30+ Mens Club in Brendale | Fitness trainer

30+ Mens Club

Locality: Brendale

Phone: +61 452 519 877

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Could this be you? Make today your best!

23.01.2022 Our FREE VIRTUAL Bootcamp is Back on at 8am tomorrow, There's no catch, we just want to help as many people as we can over the next 3 days. So share this with your Friends/Family to keep moving this weekend. ... I know you have some big goals for 2021 so don't let this first weekend take you off track. https://www.facebook.com/events/165361124925586

23.01.2022 Here is Brenten's testimony about his 6 week challenge and the Knight Fitness Team. We're so glad you found that facebook ad a few weeks ago. So proud of you in finishing the challenge and losing 5.2% in body fat percentage. "Im 56 years old and I wanna be able to live my life to the fullest and I believe by doing this is gonna get me there"

23.01.2022 There is no shortcut! It takes time to build a BETTER, STRONGER version of yourself! Always give 100% effort in absolutely everything!

22.01.2022 I speak to blokes daily that have already thrown in the towel at 60,50,40 even 30 years old. Check out Jimbo at 82 years old, absolute beast - getting stronger and moving better than ever. If this doesn’t inspire you to get off your ass and do more, I don’t know what will.

22.01.2022 Congratulations Damien!! After coming to Knight Fitness for help with his nutrition and exercise Damien has managed to lose a whopping 12.7 kilos during our 6 week challenge!!! With a personalised plan in place Damien followed our program to the letter and got his well deserved results. We can’t wait to see what he achieves next!!

21.01.2022 Be Focused! Be Persistent! &... NEVER QUIT!

21.01.2022 MIND is EVERYTHING! If you don't believe you can do something, then you can't! Turn negative thoughts into POSITIVES!

20.01.2022 The hardest part is getting started, that’s why we created the 6 week kick start program. When you have a long break from fitness, it can feel daughting and overwhelming stepping back in the gym. Trying to pick up where you left off 10 years ago... Our bodies aren’t built like they were in our 20s and we have different priorities now... (spouse, kids, work...etc) ... so you need a different approach. You need to be inspired while working out along side other blokes like you. You need to be coached properly, held accountable and see results. You need to enjoy the process, but most of you all you need to show up.

19.01.2022 It doesn't get easier, you just get stronger!

19.01.2022 Meet one of our newest members Andrew!! After a long Miltary career and a list of injury’s to go with it Andrew wanted help to get the COVID kilos off and build some strength to help his swimming career. 6 weeks later and Andrew has built a whole bunch of strength without aggravating any injuries and as a bonus he’s got his 6 pack coming through again! ... Andrew left his ego at the door and tried something new to improve his quality of life. Be like Andrew.

18.01.2022 So many blokes throw in the towel so early on.. For everyone saying they are too old, too broken, or too far gone - The AVERAGE age of this group is 55. It’s not over - It’s possible to still add muscle, and drop the fat. ... You just need to find a results driven training program that you can be consistent with, and make sure your nutrition is right. Is it harder? Yes - but not definitely not impossible

18.01.2022 Check this out! Rod has been a men’s club member for 2 years now. He’s gone from being a non-gym person to now looking forward to going every day.

17.01.2022 Happy Father’s Day guys Up before the sun Fuelled by Star Bucks Sporting a new watch ... To track them gainsssss Proud to be apart of such an awesome bunch of blokes Here’s to us boys

17.01.2022 Meet Sean and Jami who have been mates for years. They do everything everything together so why not do a 6week challenge together. Listen to what they have to say.

16.01.2022 Kelly smashing out a huge bench press! #150kg Easy peasy!

15.01.2022 40kg GONE THIS YEAR

14.01.2022 Replace excuses with EFFORT. Replace laziness with DETERMINATION And everything else will fall into place!

13.01.2022 DO IT NOW! Sometimes later becomes never! If you don't act now and invest in your own health, you will regret it and you will find yourself asking, "why did I not start back then?". Get in contact with us to see if our Men's Club program is the right fit for you! We would love to help change your life for the better!

13.01.2022 Gimme a big thumbs up if you just lost a whopping 10.7kg of body fat!! During our 6 week challenge Rick constantly looked to improve his nutrition while training consistently with other likeminded blokes who just want to be a healthier version of themselves. Congratulations Rick on all your hard work. This is just the beginning!!

13.01.2022 Meet Magnificent Mike!!!! This guy came into the 6wk challenge looking to put on muscle and build strength. Not only did he achieve that, he is now able to lift almost 3 times his own body weight! Next goal is to take out next year's strength wars! Your've got this mate!!!!... How strong??? Too strong!!!!!

13.01.2022 "I've learnt it's but about the numbers but what you are fitting into!" Looking good Scotty!

13.01.2022 Even the greatest was once a beginner. Don't be afraid to take the first step!

12.01.2022 Let’s give it up for Pedro! 9kgs gone with our online program.

12.01.2022 Graeme Collins 6wk Challenge "When I signed up to start the Knight Fitness ‘6 Week Challenge’ I hadn’t been in a gym for 10+ years, hadn’t tried a diet in around the same time and my weight was on an ever increasing trajectoryAfter 6 weeks in the challenge I lost 19kg! A massive thanks to the team at Knight Fitness, and also the guys in each session who’ve had words of encouragement and have made the 6 weeks a pleasure.... I couldn’t recommend the challenge enough to anyone who needs to lose some weight, or just wants a great and friendly place to train. Special thanks to the trainers who’ve helped me along the way, in particular Keri for his messages and videos which have kept me going and made me accountable. I can’t wait to continue the journey with Knight Fitness now the challenge has ended!"

10.01.2022 Over the weekend our Men’s Club united for our annual Battle of the Mens event. She was a scorcher of a day but that didn’t slow these lads down as they pushed from strength to strength in their groups to fight it out for the coveted title of winner! We had seasoned participants mixed in with freshies but you’d never know that cause everyone out there pushed 110% for themselves, for their team, for that title. ... Thanks lads for trusting the process and taking that step to join Knight Fitness - more than just a gym

10.01.2022 And just like that................ 10kgs of pure fat GONE!!!!!!! Fantastic work Matt! Well deserved.

09.01.2022 Here comes Adrian!!! After showing some great discipline and willingness to make some healthy changes Adrian got rid of the covid kilos packed on the muscle! If you’re a bloke that wants to lose the beer gut, get stronger and train safely around injuries then this is the place for you!!

09.01.2022 Your body is a strong machine but you have to fuel it with a powerful mind!

08.01.2022 Massive effort from one of our members Chris Harris. He took on our in-house 6 week challenge with a goal to lose over 10 kilos coming away with a whopping 13.6 kgs! Not only is this a massive result, he did it while training with certain injuries and physical barriers. He didn't give up, he pushed through and showed awesome mental toughness to finish the challenge with an amazing result. Well done Chris!! Super effort!!

07.01.2022 The secret to getting ahead is getting started! You don't have to go fast, but as long as you put in as much effort as you can, that's all that matters. Keep working on yourselves so that you can live a longer, happier and better life!

07.01.2022 Motivation Monday and HUGE Shoutout to our Men's club member Rich First, he made that decision to make a step in changing his health for the better and signed up to our 6 week challenge where he got accountability with his nutrition and training Fast forward to the end of the challenge, Rich lost a whopping 12.1 kilos! Fantastic work mate!... See more

04.01.2022 Well done Shane for overcoming those initial hurdles when you started working out. Those improvements were worth the effort. Congratulations!

03.01.2022 Ordinary men doing EXTRA-Ordinary things!!! Solid work Paul!!!!

02.01.2022 Ordinary men doing EXTRA-Ordinary things!!! Fantastic work Brent!!!!