Knockout Fitness And Boxing Centre in Forest Hill, Victoria, Australia | Sport & recreation

Knockout Fitness And Boxing Centre

Locality: Forest Hill, Victoria, Australia

Phone: +61 420 504 269

Address: 39 Mahoneys Rd 3131 Forest Hill, VIC, Australia

Website: http://www.knockoutfitness.com.au/

Likes: 1746

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Happy Mothers Day to all our heroes

25.01.2022 Personal Training Sessions Trainer: @boxer_pt_pete Client: @twirlorena

24.01.2022 CLOSED Unfortunately it has happened again another 6 weeks of our happy place gone, the place you come to unwind, the place you come to let off some steam, the place you come to gain confidence, the place you come to get fit, build strength, have a laugh and keep sane. ... stay positive guys, keep fit! we will do our best to post some challenges and fitness routines for you all. Keep smiling and keep punching See you all in 6 weeks!!

23.01.2022 Knockout Fitness will back and running tomorrow the 22nd of June for classes and Personal training sessions!!!! Book online to secure your spot or SMS us on 0420 504 269

22.01.2022 all our feels today Hope everyone enjoyed the easter break back into knockout tonight 6pm Boxer Fit (mixed) 7pm Punchacise (females only)... we wont make you run, but you will punch (and maybe a burpee or 2) See more

21.01.2022 About to play darts with a workout twist start with 301 points and minus the points till u get to 0... but each number also has another stipulation if you dont like the stuff i have written the beauty is you can change them (as long as you both agree) good luck! workouts can definitely have a fun twist @jayeffkurves VS @boxer_pt_pete who will win?

21.01.2022 masks on Victoria hope everyone is doing well, staying safe, keeping active, and reaching out if need be Great workout to keep mind and body busy no equipment needed..... keep punching and keep smiling See more

20.01.2022 Get ready!! 10 days to go!! (10 themed workout) look out for 1 of these everyday as we do a final countdown 10 exercises of 10 reps each Record proof and tag @ko_knockoutfitness with #10daystogo to get reposted

20.01.2022 **Classes available to start booking online** Classes are back on Monday!! hope everyone enjoyed their break and ready to start punching off those pudding pounds *** we are keeping this timetable for now untill this scare and mini wave is all clear and dusted.. praying its all over soon

20.01.2022 interested in Personal Training?? trainers Jeannie and Frankie have few available timeslots let us know if your interested in one of those times for a $20 trial. Work on your personal goals -weight loss -tone and trim -boxing skills ... -strength and conditioning See more

20.01.2022 It's really good to be back running classes & PT sessions Make sure you book online or text us on 0420 504 269 to secure your spot

19.01.2022 *** 6 weeks training camp *** -meal plan -unlimited group classes -6 personal training sessions -results ... sms or call us to book and start your journey 0420 504 269

19.01.2022 How is everyone?? Hope your all staying strong, staying active, and staying positive through all this Todays workout No equipment needed, you can shaddow box... If you have light dumbells you can use those to shadow box with If you have a boxing bag you can put thegloves on and have a hit out

19.01.2022 awesome to hear tune in to hear Carolines podcasts

18.01.2022 Get ready!! 9 days to go!! (9 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped ip for the restart Record and tag @ko_knockoutfitness with #9daystogo to get reposted

18.01.2022 Sjaan smashing out 81 punch combo and making it look easy

18.01.2022 Happy new year to all wishing we all have an amazing 2021! and although 2020 was a very challenging year for all dont dwell on the negatives, look for the positives and appreciate positive energy to a positive 2021 lets stick together and make it a memorable year

17.01.2022 we're back!!!! bring on 2021!! punchacise (females only) at 6pm fit n firm (females only) at 7pm boxer fit (mixed) at 7:45pm

17.01.2022 @carmenhaddad_ working the punch shield with power and angles

16.01.2022 Great to be back Make sure you book your class before coming in to secure your spot

16.01.2022 Hey Knockout Fam Bit of a indication of some quieter classes for anyone lliking a more personal class experience and an indication of some busier classes for extra motivation Also the names of our trainers for each class ... Keep smiling & Keep punching

16.01.2022 NEXT MONDAY were back log onto www.knockoutfitness.com.au to book your spot or sms us on 0420 504 269. Classes are capped at 10 people so get in quick

16.01.2022 Shadow boxing and bodyweight exercises push ups can be done on knees squat jumps can turn into squats. 1100 punches, 55 push ups, 55 squat jumps and 55 burpees ... Good luck!! See more

16.01.2022 Warning to all the fam These areas have been issued an alert to not drink the tap water Stay safe, be well, dont forget to step outside enjoy the sun for 60 mins and stay active

15.01.2022 Get ready!! 8 days to go!! (8 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped up for the restart Record and tag @ko_knockoutfitness with #8daystogo to get reposted

15.01.2022 *** Positive vibes *** Love to all today!!! -be happy -love -stay active, be healthy... 5 days only (hopefully) and were back * memberships are extended for all this period and anyone who booked a class that had to be cancelled can rebook to a class of their choice

15.01.2022 Hey knockout fam Just a bit of an indication on how the classes are going since re-opening... Some of you might be looking for some quieter classes.... And for the busier classes i would be booking few days in advance so you dont miss out thanks to all, keep smiling and keep punching

14.01.2022 work towards that push up goal with bit of abs

14.01.2022 let us know your goals and what you want to achieve message us with your availability and lets work on smashing those goals #knockoutsquad

14.01.2022 Fathers day gift ideas from Knockout, we are offering free contactless deliveries for the next 4 days. Message us if your interested in any merch, custom packs, pt packs, or class passes.

13.01.2022 Its been a long 8 weeks and we dont know yet when doors will reopen. But we can start to see that light now cant wait to see everyone and start punching again #backsoon #boxingistherapy #mentalhealth #weneedthis

13.01.2022 8 days left for the reopening Remember to book your class on www.knockoutfitness.com.au Or SMS 0420 504 269

13.01.2022 meet Daniel now part of the Knockout Fam Welcome on board champ Daniel specialises in resistance training, strength, building muscle, toning, weight loss and nutritional advice Contact us on 0420 504 269 to book a 1:1 trial with Daniel

12.01.2022 Personal trainer with boxing experience

12.01.2022 Abs & Cardio with Knockout punch bag or shadow box the punches add a 5th set in the same pattern to finish off a awesome workout (i ran out of room in my photo)

11.01.2022 floor outside painted ready for the restart!!! we cant wait to see everyone again!! Knockout misses you all

11.01.2022 hey guys set a timer 1 min on 30 sec off.. no breaks just continue through the buzzers with the following exercises in total its a 9 min warm up to do before your workouts needing just a jump rope ... or you can rest for a min after doing this, and repeat the whole thing 3 times in order to do a full 30 min hiit workout targets: cardio, upper body and legs *if you dont have a jump rope replace normal skipping round with shuffles, and high knee skipping round with just high knees

11.01.2022 Get ready!! 4 days to go!! (4 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped ip for the restart Record and tag @ko_knockoutfitness with #4daystogo to get reposted

10.01.2022 2 weeks to go!!! for the reopening of all gyms! and Knockout! we have some changes for the meantime the classes will be 45 mins to allow a 15 min changeover to decrease number of people inside gym also to allow us to sanitise equipment and get teady for next class also all classes must be booked to secure a spot as we are capping classes to 8 people.... (You can tick the c.o.d option if your a 10 pass holder or a knockout member.) any questions or trouble booking classes feel free to call me on 0420 504 269

10.01.2022 First week back has been so good It’s good to see everyone getting back into it Make sure everyone is booking online or messaging us for classes to secure their spot

10.01.2022 who's up for the challenge?

10.01.2022 you can use this as start of workout and finish with dome abs or shaddow boxing... or complete the routine twice for a solid 30 min session AMRAP means As many reps as possible so inside 7 mins complete as many rounds as you can enjoy and counting down the days till we can get back to Knockout enjoy the weekend fam #amrapworkout #isoworkout #noequipmentworkout

09.01.2022 this coming week Monday Boxer fit and Wednesday Punchacise have been booked out but we have more options dont miss out Week one! booyah!!! cant wait to see you all back to punching!

09.01.2022 uh-oh... its happening again knockout closed for next 5 days hopefully see you all on Thursday 18th.. Last class before lockdown tonight at 6:30pm (Boxing express 30 min bag rounds)

09.01.2022 7 Days!!!!! to go!! a little something you can work towards prepping do them in lots of 5's or 10s or however you like as long as you get them done if you cant do push ups? theres always alternatives... (off the knees, off a bench, or off a wall) add these with a long walk or a light jog ... take photos or vids and tag us we will be reposting

08.01.2022 Sorry forgot to post yesterday so you get 2 workouts today Get ready!! 6 days to go!! (6 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped up for the restart Record and tag @ko_knockoutfitness with #6daystogo to get reposted

08.01.2022 This was a great one! 2 mins of boxing.. then inbetween rounds you complete 50-10 reps of abs over 3 rounds... Then another 3 rounds with 50-10 reps of legwork in between each round Abs/ Legs/ cardio ... Hit the bag freestyle (no bag? Just shadow box)

08.01.2022 Get ready!! 5 days to go!! (5 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped ip for the restart Record and tag @ko_knockoutfitness with #5daystogo to get reposted

08.01.2022 Beat the winter chills with our KO jumper Also things are easing up and we WILL be back hopefully soon #thebigreturn

07.01.2022 We’re looking for boxing/kickboxing personal trainer to join the Knockout Team!!! Is able to take classes & do PT sessions. Message us if you are interested

07.01.2022 Hey Knockout Fam, The timetable over the easter weekend Enjoy the break see you all tonight or Saturday Back on again to normal from Tuesday Keep smiling and keep punching

07.01.2022 never tried boxing for fitness?? not sure what to expect?? contact us and book in a FREE class trial we have females only classes

07.01.2022 Get ready!! 3 days to go!! (3 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped ip for the restart Record and tag @ko_knockoutfitness with #3daystogo to get reposted

06.01.2022 such a nice day lets make most of it and add in some jogs around the block great workout to try out good way to get in that roadwork

05.01.2022 no gym equipment?? no problem fun tough workout with toilet paper 30 secs 180' squat jump and stack 15 sec rest... 30 secs lunges 15 sec rest 30 secs half burpee in 3 levels 15 sec rest 30 secs plank and stack 15 sec rest 30 secs clapping push ups 15 sec rest 30 secs sit ups and stack 15 sec rest 30 secs jackknifes x 6 rounds for a tough HIIT for 27 mins *clap push ips can be replace by push up (tp to chest) *180 deg squat jump can be replaced with squat jump or squats

05.01.2022 We're back as of tomorrow All classes back to normal Thursday night classes 6pm Boxer Fit (mixed)... 7pm Punchacise (females only) see you all there! knockout is making more comebacks than John Farnham

04.01.2022 Im not the best in front of a camera But i hope you get the point and hope it gives you some ideas for some freestyle bag rounds This structure of rounds can also be used when your shadow boxing for those that dont have a bag

04.01.2022 No equipment needed, work towards that 6 week challenge goal Keep going till you CANT!! lets see what everyone gets after 60 seconds, go 70 seconds and so on! Squat jumps can be replaced to squats... Lunge jumps can be replaced to alternating lunges Push ups can be off the knees Smash it guys!

04.01.2022 nice sunny day to enjoy it

04.01.2022 Yesterday Knockout lost a family member, a fighter, a warrior in and out of the ring. My Deepest Condolences to Jimmys family. R.I.P James ‘Jimmy’ Taylor you will be missed champ.

03.01.2022 So blessed and grateful to be back up and running the last 2 weeks Victoria we are smashing it with all these 0's Thank you sooo much for all the love and support we have had since re-opening good to see everyone happy and punching again

03.01.2022 Hope Everyone is staying Safe, staying Sane, and staying Active Try this challenge out and record your times in the comments Keep Smiling and Keep Punching

03.01.2022 Hope everyone is enjoying the day off today no classes tonight but were back on tomorrow for 6pm Boxer Fit (mixed) and 7pm Punchacise (females only)

03.01.2022 Frankies Monday night 7:45pm Boxer Fit Class @frankie_pt_boxing Make sure you book online or message us to secure your spot

03.01.2022 Happy Hump Day Everyone!!!

03.01.2022 Amazing watch by our very own Jimmy Taylor such an inspiration champ

03.01.2022 6 Days left!!!... There will be some changes.. all made for everyones safety and confidence to train again any further questions feel free to call or sms us on 0420 504 269 Also book the classes to ensure a place! As we are capping classes to a max of 10. So dont miss out

03.01.2022 Get ready!! 7 days to go!! (7 themed workout) look out for 1 of these everyday as we do a final countdown there not really long take about 10-20 mins getting you prepped ip for the restart Record and tag @ko_knockoutfitness with #7daystogo to get reposted

02.01.2022 try it today!!! record your times and numbers, send them through as proof or upload and tag us and lets smash our numbers in 6 weeks time!!! no cheating! remember how you did the push ups and squats and how low you were when you held the wall sit and what trail you used for the run! do the exact same in 6 weeks for an accurate result #setgoals #smashthem #6weeks LETS GO!! Team Knockout

02.01.2022 See you all tonight!!! 6pm Punchacise (females only) 3 spots left! 7pm Fit n Firm (females only) 5 spots left 7:45pm Boxer Fit (mixed) 2 spots now left ... online bookings or sms 0420 504 269

01.01.2022 Hey guys hope your enjoying the long weekend hot hot hot Tomorrow classes are closed, but tonight we have all 3 running see you then

01.01.2022 Knockout Alphabet workout Spell your name and follow the workouts finished? Do your surname! Finished?.... awesome! Now try I LOVE KNOCKOUT