Knockout fitness for women in Villawood, New South Wales | Sport & recreation

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Knockout fitness for women

Locality: Villawood, New South Wales

Phone: +61 424 439 319

Address: 2/66 Christina road 2163 Villawood, NSW, Australia

Website: http://www.knockoutfitnessforwomen.com

Likes: 2178

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25.01.2022 Wondering if our Pilates Class is right for you? Maha tells all! #knockoutfitness

21.01.2022 When @kmayfitness and @sophienabz come together we mean business. We are always trying to find ways to add more value and excitement to the community as a whole. Unfortunately with restrictions and the current state of the world many of our ideas have been put on hold. We are excited to get planning as soon as restrictions ease off. Any ideas are welcome, drop a comment below if there is anything specific you would like to see... ... For now keep an eye out for an epic boxing video coming soon . #knockoutfitness #unleashthebeast

19.01.2022 A mix of pain & determination - our favourite facial expression! #knockoutfitness

18.01.2022 PAIN FACES Our favourite kind of faces It is crucial that you embrace the pain of training - don’t run away from it! Instead, push past it, because that’s where the results are Look at pain as a reward and reminder of what you accomplished. In the words of the great Mohammed Ali: The reps don’t count until it starts hurting.... This quote speaks perfectly what we believe in! #knockoutfitness

16.01.2022 Did you know that Sled Pushing and Pulling works towards developing solid strength in the glutes, calves, hamstrings, quads, and core? #knockoutfitness

16.01.2022 On good days, work out. On bad days, work out HARDER Words to live by! #knockoutfitness

11.01.2022 Ain’t that the truth Consistency is key to reaching your goals - fitness-related & otherwise! #knockoutfitness

10.01.2022 The pain you feel today, will be the strength you feel tomorrow #knockoutfitness

07.01.2022 Clients progress story. As embarrassing as it is to post the reality of my before pic, but if it’s going to inspire just one woman, then I’m all in for it. This month marks my one year at Knockout Fitness! I would not have been able to achieve my fitness goals without the BEST trainers. ... Sophie, Marwa, Heba and the team have pushed me and inspired me unconditionally since day one. I have always had a bad relationship with gyms. Where I would sign up and never attend. But with KOF I never wanted to miss a day! The vibe is like no other and I have built an incredible relationship with all the beautiful ladies there. I have lost 18kgs since I started, but gained a whole new mentality towards fitness, food and most importantly my mental health has been at it’s best. From someone who used to sit at home all day and eat my feelings away, to someone who attends the gym 4-5 times a week, eats healthier and sets goals. I won’t say it was easy. I had alot of ups and downs along the way, but most importantly I never gave up and kept starting all over again. I definitely haven’t reached my final goal yet, and look forward to smashing more milestones along the way. If I did it, you definitely CAN!! Double tap, to show some love for her amazing results. @sue_elcheikh we are so proud of your achievements, and an inspiration to all women. Keep it up! #knockoutfitness

06.01.2022 Friday night motivation for our KOF ladies! #knockoutfitness

05.01.2022 At KOF, we believe that this is what training is all about #knockoutfitness

04.01.2022 Sneak peek into one of our killer Ab Circuits! Try it yourself and thank us later 45 sec hollow hold 10x hollow rocks 45 sec plank... 10x plank ups 20x alternating toe touches Repeat 4 - 6 rounds #knockoutfitness

01.01.2022 One-arm dumbbell rows are used to build back muscle and strength! Experimenting with several different angles and hand positions maximises your back muscle growth #knockoutfitness

Knockout fitness for women in Villawood, New South Wales | Sport & recreation