Knockout fitness for women in Villawood, New South Wales | Fitness trainer

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Knockout fitness for women

Locality: Villawood, New South Wales

Phone: +61 424 439 319

Address: 2/66 Christina road 2163 Villawood, NSW, Australia

Website: http://www.knockoutfitnessforwomen.com

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25.01.2022 Ain’t that the truth Consistency is key to reaching your goals - fitness-related & otherwise! #knockoutfitness

25.01.2022 Did you know that your core stabilizes your body, allowing you to move in any direction as well as having proper balance? It helps prevent falls and supports your body. Having a strong core is beneficial to everyone because it allows your body to function properly! #knockoutfitness

25.01.2022 Have you picked up your KOF items? From towels to drinking bottles and duffle bags we have it all! Simply ask our friendly receptionist to show you #knockoutfitness

25.01.2022 Ramadan’s around the corner have you checked out our Ramadan Bootcamp program? Join our empowering community for 5 weeks of self-improvement Starts this Monday! #knockoutfitness

24.01.2022 The pain you feel today, will be the strength you feel tomorrow #knockoutfitness

23.01.2022 Sneak peek into one of our killer Ab Circuits! Try it yourself and thank us later 45 sec hollow hold 10x hollow rocks 45 sec plank... 10x plank ups 20x alternating toe touches Repeat 4 - 6 rounds #knockoutfitness

23.01.2022 DEAD HANG The dead hang is a good exercise to practice if you're training to do pullups from an overhead bar or just want to improve your upper body strength. Dead hangs also help stretch out and decompress the spine! Work your way up in duration to prevent injury #knockoutfitness

23.01.2022 RELAX & UNWIND Join our yoga classes and see what all the fuss is about! #knockoutfitness

22.01.2022 SNEAK PEEK into our Saturday morning class our girls are killing it! #knockoutfitness

19.01.2022 Friday night motivation for our KOF ladies! #knockoutfitness

19.01.2022 At KOF, we believe that this is what training is all about #knockoutfitness

19.01.2022 Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Gerben Drost #knockoutfitness

18.01.2022 At the end of the day, it’s all about persistence & consistency! Trust us, the rest will follow #knockoutfitness

18.01.2022 On good days, work out. On bad days, work out HARDER Words to live by! #knockoutfitness

17.01.2022 The beauty of a rowing stroke is that it activates the lower body (like your quadriceps and glutes), upper body (like deltoids and lats), and core muscles (the coveted abdominal muscles) all at once! #knockoutfitness

16.01.2022 SLAM BALL Slam balls are popular with athletes worldwide, as they're both simple to train with and can greatly improve your muscle mass. Depending on which exercises you do, a slam ball works your shoulders, triceps, pecs, calves, back and core (especially your abdominals) #knockoutfitness

16.01.2022 Did you know that Sled Pushing and Pulling works towards developing solid strength in the glutes, calves, hamstrings, quads, and core? #knockoutfitness

16.01.2022 Focus, determination & consistency - the recipe to success Our KOF ladies know what’s up #knockoutfitness

15.01.2022 MID-ACTION Did you train today? How did it go? Let us know in the comments below! #knockoutfitness

15.01.2022 Our Ramadan Bootcamp Program is here! Start date: 12th April 2021 End date: 15th May 2021... Discounted rate Members: $100 Non-members: $230 Look after your health this Ramadan, with a community of strong, supportive and empowering women! #knockoutfitness

15.01.2022 BOX JUMPS ARE YOU DOING THEM WRONG? #knockoutfitness

14.01.2022 Squad goals The girls are rocking our KOF tops Long modest top to cover your Soft & lightweight cotton Comfortable loose fit... Grab yours before they sell out! #knockoutfitness

13.01.2022 Strength grows in the moments when you think you can’t go on, but you keep going anyway We’re all about empowering, supporting, and challenging one another as you can probably tell by all the cheering KOF LADIES DO IT BEST #knockoutfitness

13.01.2022 A mix of pain & determination - our favourite facial expression! #knockoutfitness

12.01.2022 BAND PULL APARTS These are awesome for training the shoulder and upper back muscles & are also good as a rehab excersize to strengthen the upper back muscles #knockoutfitness

10.01.2022 Tonight’s spotlight is on KOF member Natasha! Here’s her fitness journey #knockoutfitness

10.01.2022 The box step-up is an effective unilateral exercise that helps to improve symmetry, balance, and coordination, while developing strength and power in the quadriceps, hamstrings, glutes, and calves #knockoutfitness

10.01.2022 When @kmayfitness and @sophienabz come together we mean business. We are always trying to find ways to add more value and excitement to the community as a whole. Unfortunately with restrictions and the current state of the world many of our ideas have been put on hold. We are excited to get planning as soon as restrictions ease off. Any ideas are welcome, drop a comment below if there is anything specific you would like to see... ... For now keep an eye out for an epic boxing video coming soon . #knockoutfitness #unleashthebeast

10.01.2022 The real benefit if lifting is that it can also help build muscle, add strength, and even improve bone density and arthritis When added to an exercise regimen that includes aerobic exercise and stretching, it delivers maximum benefit #knockoutfitness

09.01.2022 One-arm dumbbell rows are used to build back muscle and strength! Experimenting with several different angles and hand positions maximises your back muscle growth #knockoutfitness

09.01.2022 Clients progress story. As embarrassing as it is to post the reality of my before pic, but if it’s going to inspire just one woman, then I’m all in for it. This month marks my one year at Knockout Fitness! I would not have been able to achieve my fitness goals without the BEST trainers. ... Sophie, Marwa, Heba and the team have pushed me and inspired me unconditionally since day one. I have always had a bad relationship with gyms. Where I would sign up and never attend. But with KOF I never wanted to miss a day! The vibe is like no other and I have built an incredible relationship with all the beautiful ladies there. I have lost 18kgs since I started, but gained a whole new mentality towards fitness, food and most importantly my mental health has been at it’s best. From someone who used to sit at home all day and eat my feelings away, to someone who attends the gym 4-5 times a week, eats healthier and sets goals. I won’t say it was easy. I had alot of ups and downs along the way, but most importantly I never gave up and kept starting all over again. I definitely haven’t reached my final goal yet, and look forward to smashing more milestones along the way. If I did it, you definitely CAN!! Double tap, to show some love for her amazing results. @sue_elcheikh we are so proud of your achievements, and an inspiration to all women. Keep it up! #knockoutfitness

09.01.2022 It’s core time! Here’s how to perform a Seal Walk: 1. Start in a quadruped position on your hands and knees. 2. Come off your knees, placing a foot in the middle of each slider. You are now in a push-up position with your abs braced and your spine in a neutral position. If more comfortable, turn your hands out slightly to about a 45-degree position. 3. To initiate the movement, move one hand about a foot out in front of you and then repeat with the other hand. ... 4. Continue this hand-walking pattern for the desired time or distance. Beginners can start with two sets of 20 yards and work up to three to four sets of 40 yards #knockoutfitness

08.01.2022 New knockout tops back in stock! Long modest top to cover your Soft comfortable lightweight cotton Comfortable loose fit... And ofcourse stylish Grab yours before they run out. #knockoutfitness

07.01.2022 PAIN FACES Our favourite kind of faces It is crucial that you embrace the pain of training - don’t run away from it! Instead, push past it, because that’s where the results are Look at pain as a reward and reminder of what you accomplished. In the words of the great Mohammed Ali: The reps don’t count until it starts hurting.... This quote speaks perfectly what we believe in! #knockoutfitness

06.01.2022 Sore & tired? GOOD! It’s working. #knockoutfitness

06.01.2022 PUSH PRESS The correct way to do it! #knockoutfitness

06.01.2022 At Knockout Fitness, we’re all about promoting a safe & comfortable training environment By putting your equipment away after every use, you contribute to a safe, clean & beautiful space for everyone to work out in! #knockoutfitness

04.01.2022 REMEMBER You're so much stronger than your excuses Our KOF ladies know what’s up! #knockoutiftness

03.01.2022 If you didn’t already know, we offer awesome classes ranging from Yoga and Pilates, to Crossfit and Boxing and so much more! Join a class today & see what all the fuss is about #knockoutfitness

03.01.2022 Friendly reminder that our Classes & Bootcamp will be pausing from December 20 until January 4th! Please note that 24/7 access to the gym will run as per usual #knockoutfitness

03.01.2022 The snatch involves flinging weight from the ground all the way overhead in one fluid motion Arguably one of the most technical movements, the snatch requires a little finesse to pull off. But you shouldn't let that deter you from incorporating it into your exercise regime! Anyone who's willing to put in the work to learn the snatch can reap the mobility and strength benefits of the moment #knockoutfitness

02.01.2022 LAT PULL-DOWN Are you doing it right? #knockoutfitness

02.01.2022 Yoga improves strength, balance and flexibility Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength! Join our Yoga classes every Wednesday at 10:30am & 8:30pm #knockoutfitness

01.01.2022 Wondering if our Pilates Class is right for you? Maha tells all! #knockoutfitness

Knockout fitness for women in Villawood, New South Wales | Fitness trainer