Knots Begone Massage | Massage service

Knots Begone Massage

Phone: +61 402 451 443

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• Massage service
• Massage therapist

25.01.2022 R U OK! Any day this can be asked & many times people will struggle to ask for help. If you just need to chat I’m here and remember it’s totally okay if you have no idea what to say, just allowing someone to express themselves is great! to you all!

25.01.2022 Sharing incase any of you would like to join this. Self care is so important for all of us!

25.01.2022 WELCOME BACK From tomorrow we are allowed back treating our clients! Unfortunately it will be a slow road back, I need to ensure I don’t overwork but I will be getting in touch with everyone & organising your appointments. Please be patient while this get done. There will be some changes to hours & we all must be adhering to the COVID safe plan. ... Speak to you soon.

25.01.2022 I don’t have any great news, I believe at this stage, I won’t be allowed to open back up until 28 October but will depend on the magic number that is mentioned. I promise once I know for sure what is happening you will receive a call or message from me. Please sit tight & I thank you for your patience!

24.01.2022 I’m sure we are all feeling this way, but we will be back to getting your massage from your favourite therapist soon! Stay strong, stay safe!

23.01.2022 How amazing will this be? Check it out and if you take some photo's please come back and post them on here. Can't wait!

23.01.2022 To all my clients please note I will be personally messaging you as well as posting here as to what is happening with massage & Covid. With the numbers soaring please stay safe, stay home if you can & hopefully I don’t have to close down again!

23.01.2022 Stretches : Thread the Needle. All these stretches are great to include in the one stretching/breathing session. * Kneeling in a 4 point position. Take a couple of deep breaths.... * On an outward breath, lower one shoulder towards the ground and stretch your arm through under your opposite side of the body. Relax and take some deep breaths. * Slowly bring the arm back up, turning the body and stretch the hand towards the sky. Repeat this side a couple of more times using your breath. When this side is feeling loser, repeat for the other side. Enjoy this and let me know how you go with them. #knotsbegonemassage #knotsbegonestretches #supportlocal #cityofcasey #hotstonemassage

22.01.2022 Mother's Day is 3 weekends away! Spoil your mum this year with a massage. Trust me, as a mum, there is nothing better than "me" time on the massage table! If you would like a gift voucher, get in touch with me to arrange one!

22.01.2022 LEST WE FORGET Limited edition prints are available.

22.01.2022 I love pilates & this would be amazing for any new mums, so if that’s you jump on & check them out. Kirsty is an amazing instructor.

22.01.2022 Calm, peacefulness, tranquillity! These are just some of the words that I feel belong in my space. Don't forget you can book online via my website, it's nice and easy! #knotsbegonemassage #cityofcasey #remedialmassage

20.01.2022 Too cute not share!

20.01.2022 As things slowly open up, I just wanted to let you all know I am accepting clients slowly. Things have changed and new protocols are in place. I do ask that if you are feeling unwell, have a sore throat, fever, flu like symptoms that you don't come in for your appointment. Please get in touch with me for your appointment to be rescheduled. Thank you for your support during these difficult times and I appreciate your ongoing support of my business.

19.01.2022 MERRY XMAS wishing you all the best over this holiday period, please be safe & see you next week. I spent the day exploring Noojee’s Tooronga Falls & Trestle Bridge, with my family including beautiful Nancy.

19.01.2022 Happy Easter everyone. Enjoy this time with your loved ones

19.01.2022 Hope you have all had a great week. Remember I’m open & taking bookings, so get in touch & get booked in. Enjoy a few giggles from this, can’t quite decide which animal I laughed the most at!

19.01.2022 How amazing will this be? Check it out and if you take some photo's please come back and post them on here. Can't wait!

18.01.2022 Have you ever received a head massage? It is the most wonderful feeling! Our scalps hold so much stress from our day to day lives. When you book in next ask about getting a head massage added to the end of your treatment! It will work wonders for you. #knotsbegonemassage #berwickremedialmassage #berwick3806

17.01.2022 Imperfection should be embraced, perfection is never a requirement to feel love or to be loved! #knotsbegonemassage #cityofcaseycardina #supportlocal #remedialmassage

16.01.2022 If you are new to wearing a mask, these tips are really good, so worth reading. I know when im wearing the mask, I’m now nasal breathing and it makes a huge difference.

16.01.2022 Christmas Eve funny! Have a great night!

15.01.2022 These are the new announcements from today! If you have an appt I will be in touch once I know exactly what we are allowed to be doing!

15.01.2022 It’s only a small thing I can do but I always smile when I receive the text of where my blood was used. Please stay safe & mask up when your out! #berwick3806 #berwickremedialmassageclinic #berwickhotstones #knotsbegoneremedialmassage ... #melb2020iso See more

15.01.2022 With things changing moment by moment in Victoria with new restrictions coming into effect from tomorrow night, this is very important to remember! Please stay safe everyone! #remedialmassagetherapist #remedialmassageberwick #remedialmassagebeaconsfield #remedialmassagetherapist ... #hotstonesmassage See more

14.01.2022 Just Relax - nothing else you need to do! #berwick3806 #knotsbegoneremedial #supportlocal

14.01.2022 Happy Sunday! Half way through April already, Term 2 is about to start, where is the year going!

12.01.2022 Happy Sunday everyone! I took this pic at Wilson Botanic Gardens the other week. It had been over 10yrs since I had visited & it’s in my own backyard! I will certainly be doing more trips there! Drop me pictures of your favourite photos you have taken! #berwickvictoria #berwickremedialmassage #hotstonesmassage #berwick3806 ... #berwickknotsbegonemassage #relaxationwithmassage #remedialmassagecupping See more

09.01.2022 Friday’s funny! Because we all need a good laugh! Enjoy your weekend!

09.01.2022 This is a really good video on why we need to wear masks. From here on forward I will be wearing a mask during all massages. When you come for a massage, if you wish to wear a mask please bring one with you.

09.01.2022 You can book your appointment straight from your phone, my website changes between desktop, phone or laptop depending on what you are using, so if you out and need to check when you can book in, jump on your phone straight to the website! Give it try! #knotsbegonehotstones #knotsbegoneremedial #cityofcasey

07.01.2022 When you think about ways to help and support your body through times of stress, you should be thinking of a massage first! #knotsbegone #knotsbegonemassage #knotsbegoneremedialmassage #berwick3806

06.01.2022 Hope your having a wonderful Melb Cup Day and getting some of that sun that is shining so brightly. And yes I did have a chuckle at this!!!

06.01.2022 It is with a heavy heart to say massage has of course been left till the last stage of this lockdown. Unfortunately at this point we can only open up after 1 November. If you have an appt with me for next week, I’m leaving it as is, hoping that we can open next Monday which was the original date. If this isn’t the case I will contact you & push it out by a week. Thank you for your patience, I know you all are dying to get a massage again, as I certainly am as well!

06.01.2022 Our most precious memories never fade! Hope you have been having an amazing week. #knotsbegonemassage #berwick3806 #supportlocal

05.01.2022 I think this just about sums up the year especially for us Victorians!

04.01.2022 This is my favourite breakfast, so easy to make. Totally delicious, I do use frozen raspberries & heat in the microwave and my maple syrup is sugar free. The protein powder is half chocolate & vanilla. Totally to die for. Give them a go! #berwickremedialmassage #berwick3806 #berwickknotsbegonemassage #hotstonesmassage ... #remedialmassage See more

04.01.2022 Monday funny : I think most of us can relate to this! Please stay safe when you are out & about!

04.01.2022 We never give ourselves the love we deserve! #knotsbegone #knotsmassage #knotshotstones

04.01.2022 If you missed your appointment this week, there is still time available next week! Visit the website to make your booking! Remember hicaps is available with all health fund providers. https://knotsbegonemassage.com.au/ #berwick3806 #remedialmassage #berwick3806

04.01.2022 this, you want to find those muscles that hurt so much when they are worked on! Check this out!

04.01.2022 Ladies, if you are looking for something to do this afternoon as a little pampering after the first week back to school, pop along this expo and have "me" time that you deserve! You will see me there!

02.01.2022 LEST WE FORGET Limited edition prints are available.

01.01.2022 As you all should have heard by now, as off 11.59pm Wednesday 22 July, a mask will be required to be worn when receiving a massage. Please ensure you put your mask on before coming in for your treatment. There is santizer available at the front door! Please stay safe when your out & about!... Thank you!

01.01.2022 Stretches - Cat / Cow I love this as it really releases my tight lower back. If your wrists get sore in this position, form a fist and place on the ground, this keeps your wrist straight and can be nicer.... #knotsbegonestretches #hotstones #remedialmassage

01.01.2022 Stretches - we either love them or hate them, so I am going to share some of my favourites. First one which is a favourite of mine is : CHILD'S POSE. Once you learn to relax in this post it is a really nice pose.... Start by: Sitting comfortably with your toes together and your knees out wide, hands can just be on the floor in front in you. I like to take in a couple of deep breathes here and allow the body to settle. Once comfortable on an outwards breathe gentle slide your hands out and bring your heart towards the ground. By focusing on your heart you will achieve a deeper stretch. Your arms can be either straight in front or in a slight V. Once in this position take in several breathes and allow your mind to feel what your body is doing, does it feel tighter in a particular area, is your neck relaxed. Once you are comfortable in this position, now focus on sending your tailbone down towards your feet. Feel like you are stretching forwards while stretching back, a little like tug of war! Remember with all stretches, don't over stretch, ensure you are warm up first and if you have any health concerns about exercise or stretches please consult your GP. #knotsbegoneremedial #berwick3806 #knotsbegonestretches

01.01.2022 It's amazing what you can achieve after a good massage! Happy Sunday! #knotsbegonemassage #remedialmassagetherapy #berwick3806

01.01.2022 A little Sunday fun & to put a smile on your face. I finally got a little video of my beautiful dog, sitting up being cute!