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Know How Fit

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23.01.2022 Down but not out. I may not see you at the gym but that doesnt mean ive stopped caring. We can still exercise, we can still go outside and be active. I am here to help you keep in shape not only for your body but for your mind. ... It can be difficult to get motivated and be consistent with exercise at the moment, so aim for support from your partner, friends, housemates and feel free to contact me. We can meet for exercise or a coffee. I will be conducting sessions for 1 on 1 or 2 on 1 sessions with people. I will be based at East Brisbane at Raymond Park. I have enough equipment to keep you getting stronger, fitter and losing weight. If you would like a session please contact me.

23.01.2022 Do you warm up? A lot of people out there don’t do or they do a half assed job of it. A simple warm up will be moving for 5- 10mins easy. Either on the treadmill, the bike etc. this is to start to warm the body up and get the blood flowing. ... This is the basic thing to do, but it's not enough. After the blood is flowing better and your muscles are warmer, move into your mobility work. Focusing on those specific troubled areas of restriction. From there continue with dynamic stretches to get the other muscles and joints ready to move. From there its activation. Getting the right muscles, activated and ready to work. Not necessarily the major muscles but the stabilizing muscles surround the prime movers. Do not do static stretches. The muscles may be warm, but they are not ready to be stretched to their full length. By doing this you will be losing strength before you start working out and and possibly cause damage because the muscle may still be a bit stiff and cold. For example doing squats. You want to warm the glutes up. Some people find it hard for their glutes to activate during squats because they are lacking in strength. By activating the glutes, they will now turn on and help you have a stronger squat. Targeting the right stabilizers again will help you perform better and get you into that better position and keep you there. Now the body is war, loose and free to move. Depending on what exercise your doing next, come the warm up sets. For example the deadlift. You don't rock and and start moving heavy weight straight away. You need a light weight. This light weight is to set the body to move in this particular way. Looking at getting your technique right, bracing the right muscles and getting a good flow. 2 sets of 10-12. Now the body is truly ready to work and be pushed . A proper warm up should take about 15- 20mins, warm up sets are not included. You may not like warming up because you don't have time if your coming to the gym or doing any exercise, MAKE TIME BECAUSE YOU DO HAVE IT. By not warming up properly you are more prone to injury and under-performance.. Your only going to be helping yourself by warming correctly. Anytime Fitness Anytime Fitness Australia Fitstop

23.01.2022 Are you able to own the position of the lift? When performing certain exercises, are you able to be comfortable in certain positions? For example, the bottom of a squat or hinging forward for a bent over row. If you perform these exercises and stay in the bottom positions, can you stay there, can you breath there, can you be comfortable there? If you can't own the position, why are you adding weights?... Being able to own the position is adaptation. If you can't adapt to perform, Leave the ego at the door with the weights and train the position first. Fitstop Anytime Fitness

22.01.2022 Why do this? By performing this movement, it sets the shoulders up in a stable position for all pulling Motions and by setting the scapula, you are putting yourself in a stronger more stable position. If you have keeping your shoulders pulled together while they are under load, this will help. ... By creating correct pulling motions, specific movements need to be created of the scapula. The ability to forcefully depress, rotate, and retract the scapula. Being able to quickly and forcibly engage the lower trapezius and latissimus muscles will empower you to keep your scapula in proper position. Start by using the cable lat pulldowns for a lighter weight. To get the most effective results perform this exercise by hanging from the pull up bar. By using your entire body weight to perform the scapula pull up, your not only setting your scapula, your engaging your spinal erectors and gluteus muscles. Anytime Fitness Anytime Fitness Fitstop Nundah Family

20.01.2022 Sports specific training. Are you training your client in specific exercises to match their sport? @taylormapusua is finishing off the NRL season and coming back from a PCL injury. An NRL player is either pushing an opponent away to break a tackle or pushing someone away to score a try and they are always doing that in a split stance. So let’s try training that ... Starting a crouched split stance squat position, bracing yourself and exploding up on a 45 degree angle. The resistance bands make it a more powerful exercise to perform. Taylor’s technique is not perfect yet as this was the first time she had performed the exercise. Give it a try if you up for it See more

20.01.2022 This is Adam. Adam suffered from shoulder pain when he bought is arm up to shoulder height and when he lifted his overhead his shoulder would also click. His shoulder wasn't is the worst position when he did movement, it just hurt. By consistently doing movement when your in pain or know it doesn't feel right, is not going to get any better if you just leave it alone or work through it. Your just going to do more damage. With about 10mins worth of doing mobility work on Ada...ms shoulder, he could lift his arm up over his head with no pain and no clicking noise. As Adam said 'it feels like I've got a new shoulder' and with a massive smile on his too. With 10mins worth of work, Adam could do his workout with a better range of motion and no pain. Are you willing to spend 10mins of your warm up getting yourself into better position so you can train better and help relieve pain?

20.01.2022 Your wearable device, Let's take it off, dig a hole and bury it.Your wearable device, Let's take it off, dig a hole and bury it.

20.01.2022 Do you go to the gym and set up for each exercise specifically each time? For example. A squat, i've got to engage this, i've got to move this way i've got set up like this. Do you do this for all exercises? I'm guessing you don't practise this at home when you squat down to pick something up or squat to get lower to something. If you are not thinking about how you move outside the gym, how are you meant to improve yourself in the gym? The little tweeks you make in the gym di...rectly affect how you move in general life. By adapting the changes you've made in the gym and trying to perfect the movement in real life will be great. By focusing on movements in life, you'll have to think less on how to move in the gym because it leads to your subconscious, it will be second nature. By improving movement in the gym, you are improving your body, your health and strength. Focusing on these little tweaks in your daily movement could possibly be the difference between having a surgery later on in life or not. Anytime Fitness Anytime Fitness Australia Fitstop

16.01.2022 Do you have a shoulder imbalance, one side higher than the other? What have you done about it? I spent about 10mins with Justin here and reduced his imbalance after 1 quick session. With some mobility and strength exercises we got Justin in a better position and reduced his shoulder pain. With more more mobility and strength training (in the correct areas to fix his imbalance) Justin will have significant less shoulder pain and tightness and more ROM in his shoulder. If you need help or have any questions I’m here to help

13.01.2022 I have been part of teams before. This was definitely one of the best looking teams. Brilliant work to everyone involved. If you were unable to make this photo, dont fear, you are still part of this awesome team of people. We are all here to help one another become better versions of ourselves Anytime Fitness

09.01.2022 I'm happy to say i'm proud to be part of this team too

08.01.2022 Queuing and exercise description. Queuing helps get the person ready for and exercise and what to think about when executing the move. Describing the exercise in the right wording is a bit different . Some people may respond to words differently, or what muscles need working differently or how they should be moving during the exercise differently. Its that light bulb moment. That light bulb moment happened here with Lachie. He was struggling to do a standard renegade row.... He said it didn't feel right, like it wasn't working, it was a silly exercise. Watching Lachie perform the exercise and asking him what hes doing during the exercise, i began to break it down. The light buld moment happened when i described a certain word and where his body should be in relation to a certain part of the exercise. Light bulb After that he was able to perform the exercise with ease and control. To go from not being able to do a basic renegade row, to doing a move advanced row and twist. Just awsome Anytime Fitness

07.01.2022 After 2 months I was back squatting and deadlifting (which was the cause of my back injury) and playing sports pain free.After 2 months I was back squatting and deadlifting (which was the cause of my back injury) and playing sports pain free.

06.01.2022 IMPACT OVER INFLUENCEIMPACT OVER INFLUENCE

05.01.2022 This is a deficit lunge. Either use a barbell, dumbbells or nothing. Its a great way to make a slight change to simple exercise. This type of lunge has greater hip extension, hits the glutes a bit more and will test your stability more also. Elevate to front and back feet, Make sure that knee goes all the way to the ground when you perform the exercise (as seen in the picture) and repeat ... Davina Donovan Anytime Fitness See more

04.01.2022 Mt Barney Logan’s ridge track. The hardest climb I’ve ever done. Could not have finished this without the people I was with. Especially on a cool, overcast rainy day. Try to step out of your comfort zones and try something different

04.01.2022 Yes everyone is home more these days doing their at home workouts. Stop and think for a second. When the gym opens up again are you going to be moving the same or potentially worse? If you're currently struggling with a tight hip or a sore shoulder, now is the best time to work on any imbalances, movement restrictions or injuries. Instead of just continuing to do an at home workout after at home workout, work on moving better. Trade a workout for some flexibility work, or s...ome very specific strength work to help with that limitation or stay in the position that gives you the most discomfort and own it. How good would you feel if you spent the time right now working on injuries and tightnesses to come back into the gym and move better than ever? Let that sink in. Yes you may have lost some overall strength but you may be moving better than before and becoming stronger than before also. Anytime FitnessAnytime FitnessFitstop Nundah Family, Friends and Community See more

01.01.2022 Mizuno 10km, this Sunday June 2. Dust off your sneakers, its going to be huge. Anytime Fitness Fitstop

01.01.2022 When was the last time you paid attention to the way you move? Seriously paid attention. If you are wanting to better yourself and your training check out the way you are moving. Just because if may feel right, doesn't mean it looks right. Have friend look at the way you move when your exercising next. For example, you may shift slightly to one side when you start to lower when you squat, you may have one shoulder move before the other, you may have a twist in your upper b...ody. On the other side, does the movement feel the same on both sides of the body. One arm may feel tighter than the other when you press over head, one leg may feel tighter or the joint more stiff than the other. By being able to identify these issues (if you have any) you will be able to progress even more and understand more about how your body moves. For your next session. Have a feel for the way you move. Anytime Fitness Anytime Fitness Fitstop