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25.01.2022 We can take that perfect picture yet reality is.. life isn’t perfect, it’s an ABSOLUTE roller coaster that you either enjoy the ride or you live in constant f...ear and anxiety... whilst we stand in the year 2020 it still baffles me how many ppl don’t consider others mental health, the stigma around mental health is still shunned upon, yet the reality is mental health can and possibly will affect every single person in one stage of their lives... whilst we all ride the roller coaster, just remember everyone experiences a different type of roller coaster, everyone will perceive it differently and everyone will react differently... because we are all unique in our own ways.. in loving memory to a great friend who couldn’t keep riding the roller coaster . . . . . #mentalhealthsupport #anxity #mentalhealthcare #mentalhealthquotes #recovery #mindfulness #grieving #mentalhealthdisorder #stress #mentalhealthadvocate #itsoktocry #mentaldisorder #suicideloss #mentalwellness #emotionalhealth #youarentalone #frustration #mentalhealthmatters #mentalhealthfighter #panicattacks #anger #cognition #stigmafighter #mentalillness #suicideprevention #emotionalintelligence #depressionawareness #griefquotes #mentalhealth #mentalillnessawareness via @hashtagexpert See more

25.01.2022 THE HOUR OF POWER Stop what you are doing and really think about what changes you want to make in your life! What do you want you life to look like? ... What do you want your relationships to be like? How would you physically look and feel like, if you were living the life you want? Remembering energy goes where your focus goes!! So I know some of you are reading my posts going oh this is all too hard? Right? Maybe some of you are thinking it’s easy for her she’s lucky?? Well I can tell you right now that is the bu$&sh@t you tell yourself every day so you limit yourself and your own life!! I’ve got the tools to be able to help anyone of you change your life, you just got to want it bad enough! If you are ready for change contact me today and I’ll give you a free call and see what’s best for you Remember live life through

25.01.2022 Day 23 lockdown in Victoria 19 days to go! Ok so things are a little uncertain here in Victoria, they may or may not have only 19 days to go We all need to be... strong-willed, courageous and support each other, even when and if we have more stringent lockdown protocols coming our way. It's hard I realise even for those of us with a sound mind and heart. Whilst it is important to consider this in perspective to those less fortunate and more vulnerable than those who are not, we must not disregard our feelings no matter our circumstance. Mental wellbeing is not a static state, it can change from one day to the next. Therefore it is important to check-in regularly with yourself and be honest - reach out early if you need support rather than later, it does get harder the later you leave it. #mentalhealth #mentalhealthawareness #covid19support #covid19pandemic #covid19awareness #covid19heroes

24.01.2022 When you don’t owe anyone anything, take away everyone else’s bullshit AND you just do you . . . .... . #selflove #selfcare #loveyourself #selfrespect #lookafteryou #positivequotes #bodypositive #positivity #selfloveclub #beyourself #selflovetips #selfcareideas #selflovequotes #quotes #bodypositivequotes #youdoyou #confident #selfesteem #selflovepower #youarebeautiful #selflovejourney #youareenough #selfloveisthebestlove #bekindtoyourself #kindness #acceptance #allbodiesaregoodbodies #allbodiesarebeautiful #bodypositivity #wearebeautiful via @hashtagexpert See more

24.01.2022 Letting go isn't always easy...

23.01.2022 Relationships aren’t always fun and roses, some days you have to dance in the rain together and consciously make the magic flow. Reconnect again and remember wh...y you first fell in love . . . . . #lisamatthewscounsellorandcoach #relationshipgoals #relationship #relationships #relationshipquotes #longdistancerelationship #relationshipadvice #relationshipmeme #relationshipproblems #relationshipscoach #relationshipgoals #relationshipstatus #quotesdaily #sadlovequotes #poetryquotes #twitterquotes #hurtquotes #relateablequotes #womanquotes #quotes #relatablequote #sadquotespage #relationshipmatters #relationshipgoals via @hashtagexpert See more

23.01.2022 Integrity is what you do when no one is watching; it’s doing the right thing all the time, even when it may work to your disadvantage. Integrity is keeping your... word. Integrity is that internal compass and rudder that directs you to where you know you should go when everything around you is pulling you in a different direction. Some people think reputation is the same thing as integrity, but they are two different things. Your reputation is the public perception of your integrity. Because it’s other people’s opinions of you, it may or may not be accurate. Others determine your reputation, but only you determine your integrity. Credits: Tony Dungy As the GREAT President Abraham Lincoln said... "Character is like a tree, and reputation like its shadow. The shadow is what we think of it; the tree is the real thing." Character begins with honest reflection of SELF. From my experience, not enough people are burdened by self-awareness. . . . . . #enjoythejourney #growth #affirmation #inspiration #respect #love #values #peace #personaldevelopment #selfdevelopment #spritualgrowth #believeinyourself #gratitude #iamenough #strength #motivation #consiousness #attitude #hardwork #entrepreneur #truth #trust #success #soulwork #wisdom #courage #growthmindset #purpose #nevergiveup #integrity via @hashtagexpert

22.01.2022 Over the last few days I’ve been non stop with meetings and to be honest with you at the start I was like hmmm what happens if I’m not what they want?? Then I r...ealised that as much as they are sitting their judging me to see if I’m a good fit for them.. I also am sitting their judging them to see if they are a good fit for me.., because we have a choice what and who we let into our lives and we also have a choice of who stays or enters our lives.. be kind to you because you are the one with the answers that will make you happy in the end, no one else can make these decision for you or make you happy.. . . . . . #lisamatthewscounsellorandcoach #changeisgood #goals #changeyourthoughts #relationshipquotes #relationship #love #positivechanges #inspiration #changeyourmindset #relationshipgoals #changestartswithyou #makeachangetoday #lovequotes #couplegoals #challengeschangeyou #habitchange #lifechanges #changeyourself #welcomechange #changeyourlife #instagood #happy #instagram #quotes #motivation #lifestylechange #embracechange #change #bethechange via @hashtagexpert See more

18.01.2022 It’s a new day today What are you going to do today to move you forward in life? are you going to keep doing the same things Over and over that get you in... the exact same spot? are you just going to keep making excuses and blaming others for your own actions? or are you going to unlock the lock you have on your own life and start living everyday like it’s your last? remember you have the key to unlock your whole potential to your own life Let’s go and get it guys who’s with me in unlocking themselves to live the most amazing life you have ever lived yet? Drop a comment below or just comment YES if you are ready to unlock your higher self potential With love to you all

18.01.2022 Shine everyday and be a star in your own life don’t let someone else take your inner peace.... everyday is a day to grow your inner self, spiritually and phy...sically... BE THE INNER SELF WARRIOR YOU KNOW YOU ARE!! . . . . . #mentalhealthawareness #dontgiveup #selfconfidence #mindfulmoment #selfcare #wellnesswarrior #spiritualawakening #putyourselffirst #selfworth #enlightened #wellness #stressrelief #anxietyrelief #bodymindsoul #healthbody #motivation #persistance #ptsd #personalgrowth #meditation #inspiration #selflove #valueyourself #gratitude #innerpeace #nolookingback #calmsoul #spiritual #loveyourself #mindfulness via @hashtagexpert See more

17.01.2022 Make sure you surround yourself with people that allow you to flourish . . . .... . #knowyourinnerself #motivation #growth #limitingbeliefs #mindfulness #progress #goals #believe #lifechanges #healing #energyhealer #chooseyou #theemotioncode #personaldevelopment #selfdevelopmentjourney #problemsolving #dontgiveuponyourself #positivevibes #energyhealing #selfcompassion #focusonyourself #mindsetshift #overcomingfear #lifecoaching #hope #healthandwellness #changeisgood #overcomingobstacles #conqueryourfears #mindset See more

17.01.2022 We have many choices in life, choosing the right ways are difficult at times, ending what dosent serve you anymore can be quite challenging.. serve yourself alw...ays . . . . . #lisamatthewscounsellorandcoach #motivation #growth #limitingbeliefs #mindfulness #progress #goals #believe #lifechanges #healing #energyhealer #chooseyou #theemotioncode #personaldevelopment #selfdevelopmentjourney #problemsolving #dontgiveuponyourself #positivevibes #energyhealing #selfcompassion #focusonyourself #mindsetshift #overcomingfear #lifecoaching #hope #healthandwellness #changeisgood #overcomingobstacles #conqueryourfears #mindset via @hashtagexpert See more

15.01.2022 Respect is something I personally regard highly as a quality in a person, if someone lacks respect for themselves or others it’s definitely a red flag.. the mom...ent you stand up to the lack of respect you are given is the ultimate test of what type of person stands in front of you. If a person can genuinely discuss why the disrespect is given (bearing in mind that the person may have felt upset by something you did) then that’s a person that is worth your time, HOWEVER if that person reacts differently and instead blames you for everything than that is a person that deserves ZERO of your time!! Don’t waste your energy on undeserving people there are enough people in the world that you could be using your energy towards that will appreciate your time . . . . . #narcissist #manipulation #abuse #toxic #toxicrelationships #nextchapter #dysfunctional #emotionalabuse #gaslighting #domesticviolence #disrespectful #narcissisticabuse #anniekaszina #domesticabuse #childabuse #valueyourself #dontlookback #youareworthy #selfesteem #youdeservebetter #toxicpeople #putyourselffirst #healthyboundaries #selfcare #youmatter #selflovefirst #findingme #valueyourself #boundaries #selfloveisthebestlove via @hashtagexpert See more

15.01.2022 Life is unpredictable, there are no guarantees in life.. you just need to take chances and try with your whole heart.. then see where you end up . . . .... . #lifeadvice #mindset #changes #positivevibe #process #decisions #improvechances #gratitude #inspire #newchances #dontstop #businessowner #difficulties #entrepreneur #motivation #takechances #giveyourselfchances #success #believeinyourself #mindset #newchances #chances lisamatthewscounsellorandcoach via @hashtagexpert See more

14.01.2022 Calling ALL men and women!! Are you truly emotionally connected with you? Are you living a life based on your own internal values and beliefs? ... Or are you living a life based in competition from what your friends and family want you to do? What is truly holding you back from connecting with your inner self? Are you ready for change? Have you had enough of the same projecting patterns of behaviour that get you exactly in the same spot as before? Is it time to take the leap and start having a healthy living relationship with you? Inner self transformation is here and waiting for you to just say YES. If this is you and would like to book In an online coaching sessions, there will be 10 weekly sessions, spots are limited, please email using the email below and let’s get started on your complimentary call to see if this is a right fit for you! international clients welcome Lisa Matthews Relationship and life Coach Email: [email protected]

14.01.2022 After multiple steps taken today a healthy smoothie is needed to re-boost the energy levels and recharge the body.. remembering a healthy food intake support he...althy functioning of the brain . . . . . #lisamatthewscounsellingandcoaching #nutrition #brainhealth #braintraining #healthylifestyle #brainpower #nutritiousanddelicious #potassium #healthy #liveyourbestlifenow #inspiration #plantbased #guthealing #food #healthyeating #fish #antiinflammatoryfood #gutmicrobiome #positivity #gutbrainaxis #healthyfood #familynutrition #feedyourbody #nutritionaltherapy #veganfood #foodphotography #delicious #guthealth #brain via @hashtagexpert See more

12.01.2022 FOCUS ON YOUR RELATIONSHIP MEN NEED to stop playing small Men need to start living in their relationships from the heart ... Feel the emotion - all of them If you have a WOMAN that loves you UNCONDITIONALLY no matter how many times you have f$&ked up THEN YOU SHOULD CHERISH HER START LIVING YOUR LIFE THROUGH LOVE Whilst you keep playing small you live in FEAR! Let’s FOCUS ON love rather than fear If you need help with finding your passion in relationships join us for a 8 week finding love and passion coaching program Contact me today

11.01.2022 Everyone goes through dark patches in their life, find your strength in your pain and darkness and step into the light, and shine! # . . . .... . #lisamatthewscounsellorandcoach #motivation #lifechanges #healthy #wellness #selfcare #bethechange #therapy #healing #mindfulness #love #positivevibes #fitness #motivation #life #positivity #mentalhealthawareness #mentalhealthmatters #health #anxiety #mindset #mentalillness #loveyourself #inspiration #mentalhealth #depression #happiness #selflove via @hashtagexpert See more

11.01.2022 It’s ok to feel things, it’s ok to express how you feel about things even if someone else gets angry at you. Mental health is nothing that should be silenced! ... . . . . . #life #changeisgood #changeyourlife #loveyourself #mindfulness #mindset #lisamatthewscounsellorandcoach #consciousness #healing #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness via @hashtagexpert See more

08.01.2022 We live in a world that is so fast paced and sometimes we all forget to stop and smell the roses, we all forget to appreciate the people around us.. instead we ...focus on making money when reality is money will never make you truly happy it won’t fulfil your soul like the people around you will.. learn to appreciate the people in your life rather than focusing on everything else around you . . . . . #familytime #timewellspent #liquidleisure #watersportsaddict #mumanddaughter #mumanddaughtertime #qualitytime #summerfun #ninjawarrior #trysomethingnew #trysomethingdifferent #comfortzone #activelifestyle #funinthesun #obstaclecourse #waterobstaclecourse #newadventuresawait #memoriesforlife #alwaysgrateful #lovemydaughter #feelsolucky #feelingblessedandthankful #spendingtimewithkids #familytimefun #funwithfamily #makingmemoriestogether #wonderfultime #yourtimeisnow via @hashtagexpert See more

05.01.2022 On the flip side when you look for the worst in others you actually bring out the worst in you! Character means everything people will remember you for how you... treated them and how you showed your own true colours... how do you want to be remember? . . . . . #befearlessbeboldbeyou #grieve #truthwins #youarecapableofamazingthings #toughtimesdontlast #missed #reciprocate #takeastep #selflessness #bringoutthefabulousinyou #destined #rememberance #grief #startswithyou #memories #prayingforyou #dailyquote #imprisoned #bringoutthebestinyou #inspireothersbybeingyou #blackandwhite #loveyourself #tribulations #greif #believebigger #weekendthoughts #selfassured #sundaywisdom #love #actor via @hashtagexpert See more

05.01.2022 What 3 things are you grateful for each day?

05.01.2022 The biggest mistake we ALL make is doubting our own self worth because when we do that we start to accept things and people into our lives that we would not nor...mally accept, then we start going into a dark spiral, and we fail to see the light at the end of the tunnel. Just know that no matter what happens, no matter what people say or do to you.. THAT you are completely worth more than what’s being handed to you. . . . . . #motivationquote #depression #growthmindset #youcantstopme #anxiety #achievetheimpossible #motivationnation #motivationalwords #motivationalpost #selfgrowth #mentalhealth #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #feelthelove #youcanmakeit #positivequotes #mindfulliving #depressionrecovery #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #depressedquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily via @hashtagexpert See more

04.01.2022 Read that again!!! We DO NOT attract who we are not everything is a mirror image of us. It is evidence based that many people with manipulative and narcissistic... traits look for people the opposite to them, to try to control, belittle, lie to them, gaslight them.. which then leads you to think you are the same as them because of this universal rubbish that is going around that we attract who we are!! This is why In relationships you need to make sure you don’t lose yourself in one, still be yourself! Don’t tone yourself down! . . . . . #life #betterrelationships #physicalhealth #youareworthit #empoweringwomen #emotionalwellness #mentalhealth #happiness #loyalty #selfrespect #confidence #motivation #raiseyourvibration #spiritualjourney #selflove #relationshipscoach #liveinthemoment #toxicpeople #energywork #selfworth #loveyourself #selfcare #coach #emotionalabuse #recovery #youareenough #selfawareness #inspiration #communications via @hashtagexpert See more

04.01.2022 If you have a strong desire in your heart to pursue something that God placed inside of you to share with the world, go for it, following that feeling inside an...d have faith without any shadow of a doubt that everything will work itself out. Don’t allow your friends or family or co-workers’ limitations to become yours; As Jim Rohn said: You are the average of the five people you spend the most time with. The people you spend the most time with shape who you are; as a result, you must surround yourself with people who can help you or push you in the direction of your dreams. As Steve Jobs said, the dots will connect, don’t fear the possibility of failure, and stop worrying about what can go wrong but hold firm in your mind that everything will go right, and you will be richly blessed as a result. . . . . . #lifemotivation #positivity #selfmotivation #goals #love #womeninbusiness #leadership #hustle #entrepreneurmotivation #entrepreneur #spiritualjourney #selfjourney #loveyourself #happy #success #mindset #thursdayvibes #entrepreneurship #lifestyle #businesswomen #mindfulness #business #successmindset #financialfreedom #fearlessmotivation #lawofattraction #selfawareness #inspiration #life #manifest via @hashtagexpert

04.01.2022 Most of us learn to not have our own needs, emotions, values and unique perspectives at a very young age having learned that to survive we must please the ones... we depend on. This follows us unintentionally into adulthood. It usually proves to be one of our greatest psychological victories when we discover its valid to have and appropriately prioritise our needs, emotions, values and unique perspectives; that sets the stage for solid boundary setting without needing to employ fury to get what we need or stop boundary incursions by others. . . . . . #success #mindset #fitness #love #gym #boundariesarehealthy #life #mindfulness #loveyourself #selfcare #mentalhealth #selflove #mentalhealthawareness #health #photography #workout #fit #positivity #depression #positivevibes #happiness #healthyboundaries #instagood #boundariesarebeautiful #traumainformed #inspiration #healing #fitnessmotivation #setboundaries #bodybuilding via @hashtagexpert See more

03.01.2022 Big news coming Exciting chapters ahead.. This woman right here ain’t staying in the same place or on the same chapter ... She’s take her love, her power and manifesting some amazing things to come Keeping it real, I’m not lucky I work damn hard day and night to manifest all that I desire in life. My support crew didn’t appear out of luck, I manifested a support crew of like minded people, people I completely value and love dearly!! I’m here to tell you all that, all this that I’m creating you can too, I can absolutely help you, make your dreams about how you want your life to be, Whatever that may look like for you! Remember a grateful heart is not an angry heart Live life through love Message me today if you are ready for change!

02.01.2022 Love with all your heart, put energy into loving those around you.. build an empire on spirit, energy and love.. . . . .... . #lisamatthewscounsellorandcoach #growthmindset #spiritual #lovingkindness #positivity #consciousness #spirituality #motivationalquotes #awakening #mindful #angels #nature #mindfulmoment #motivation #inspiration #buddha #gratitude #love #spiritualawakening #meditation #peace #lasvegaspsychic #namaste #life #spirit #freedom #enlightenment #mindfulness #happy #crystals via @hashtagexpert See more