Knox Falcons Athletic Development Unit in Melbourne, Victoria, Australia | Sports club

Knox Falcons Athletic Development Unit

Locality: Melbourne, Victoria, Australia

Address: Knox Gardens Reserve, Argyle Way 3152 Melbourne, VIC, Australia

Website: websites.sportstg.com/club_info.cgi?client=1-722-12964-0-0

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24.01.2022 Knox Football Netball Club is welcoming new players to be a part of their Senior Womens team. Dont be afraid to come down and give it a go! Please contact p...resident Jane Barbanti if interested or have any queries. CONTACT NUMBER: 0419 480 653 EMAIL: [email protected] #oneclub

23.01.2022 @lucas.woodward using our new @ironedgetraining Trap Bar for loaded jumps, dropping the weight at the top to eliminate eccentric load on the way down as part of our in-season program #football #power #training

22.01.2022 Why we do what we do: team success #footy #aussie #rules

20.01.2022 Knox Athletic Development Program A quick look at the work our boys (& soon to be girls!) put in under the guidance of our unit || Now if we can just get our coaches to take videos in landscape Knox Football Netball Club @knoxwomens @footyefl #local #footy #afl

17.01.2022 What do we include in our Warm Ups? Knox Football Netball Club #fun #challenge #prime

16.01.2022 Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program within amateur sport & hopefully inspire others to create their own programs to support local athletes #local #sport #grassroots

14.01.2022 Congratulations to @brayden_cassar who has taken up an Strength & Conditioning Internship with the @melbournerebels Brayden has gone from Assistant S&C Coach in 2018 to Head S&C Coach in 2019 while completing his Master of High Performance @acuimages || We pride ourselves on coach development @knoxadu and its fantastic to see his development continue at the elite & local level #strength #conditioning #football

13.01.2022 Knox Football Netball Club is welcoming new players to be a part of their Senior Women’s team. Don’t be afraid to come down and give it a go! Please contact p...resident Jane Barbanti if interested or have any queries. CONTACT NUMBER: 0419 480 653 EMAIL: [email protected] #oneclub

08.01.2022 Another great night down at @worldfitnesscartel with @chriswarriorwase Pre Season can be long and taxing, so its great to mix it up & get the boys on the mat learning how to manipulate their bodies to get strong in different positions #bjj #strong #football

07.01.2022 Congratulations to @eleni_exercisephysiologist on her new role with @caseydemons VFLW || Eleni started with us in 2017 as our Assistant Strength & Conditioning Coach before going on to lead the program as Head Strength & Conditioning Coach in 2018 || All the best legend!! Knox Womens Football Club Knox Junior Falcons FC #local #footy #grassroots