Knox Personal Training in Boronia, Victoria, Australia | Sport & recreation

Knox Personal Training

Locality: Boronia, Victoria, Australia

Phone: 97626555

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Do you have poor posture? If so it could cause you pain, tightness, lack of range of movement in your body and increase the chance of injury. When your body and your joints are not aligned properly, some muscles will tighten while others will get weaker. This will cause your muscles to be imbalanced, then over time will lead to poor posture.... To improve your posture your personal trainer can recommend exercises to stretch the tight muscles and to strengthen the muscle that are weak. That along with trying to sit up straight at the desk or standing up nice and straight will all help! Good posture means more efficient movement, therefore better performance!

23.01.2022 Pete's new found love! Kickboxing on the new 6ft bags.

23.01.2022 The CLOCK is TICKING! With only 7 weeks to Spring there's still time to say goodbye to excuses and get ready for the warmer season with a healthier and more energetic YOU! Only a couple of places left in our early bird bootcamp session and a few places for our mid-morning bootcamp session. ... Call us today to join in on the fun and earn yourself some great results. Call Dylan on 0407 877 854 or our office on 9762 6555*

22.01.2022 Knox Personal Training is extremely excited to announce Peter Dean has joined our team of Personal Trainers and Dietitian. In the three years Pete has been a client of Knox Personal Training he has completely transformed his physical and mental approach to life, through hard work and dedication. In the process he lost 115kg whilst setting and achieving many short term and long term goals; including playing football, completing the 100km Oxfam trail walk, travelling overseas..., studying, running the family restaurant and always maintaining his new found positive outlook on life. To book in for a free consultation and session with Peter Dean contact him on 0433954874 or email [email protected].

21.01.2022 https://www.youtube.com/watch?v=GvYyhtfkCUs What may seem impossible today, will be your routine one day if you work hard and achieve all the small goals along the way.

20.01.2022 Making the most of this weather.. Beep test and hill sprints!

20.01.2022 https://www.facebook.com//vb.1764030323/1030678726961936/ Functional training is the best way to achieve your goals!! Come and see us at Knox Personal Training for your free (and functional) introductory session.

19.01.2022 So winter has rolled around and dragging yourself out of bed to exercise or finishing work and heading to the gym is looking less and less appealing. To sweeten the pot a little, any new clients who book in for a pack of five or more sessions with our trainer Adam will receive $50 off their first pack. Contact Adam on 0425 732 358 or via [email protected] to arrange your consult/trial session and organise your first pack

19.01.2022 Nat holding a plank after a tough morning session!

18.01.2022 Mix it up.. Variety is the spice of life.

18.01.2022 Always a great workout at the scar!

18.01.2022 Returns from holidays and straight back into routine.. Heavy deadball slams, skipping and double kettlebell squats were just part of Pete's massive session this morning!

18.01.2022 We love this post from one of our frequent visitors over the past few years and feel privileged to have been part of Matt's journey. https://www.facebook.com/photo.php?fbid=10153839637966322&set=a.10150257913041322.369404.751501321&type=3&theater¬if_t=like_tagged

17.01.2022 Jump on board and support these girls on their journey to the states to compete at Uni Worlds. Knox Pt has had the pleasure of their company through several bootcamps, they're a great bunch of girls and a talented team. Good luck!

16.01.2022 Beast mode motivation https://youtu.be/Li7j346hUPk

13.01.2022 Happy Monday. Here's to your strength!

13.01.2022 Latest equipment from IronEdge... Finally got some pro grade kettlebells!

13.01.2022 Chad Mackay knows what's up. Why do it at all if your not going to put in everything you have? https://www.facebook.com/TheBraveProject/posts/854101991343326

11.01.2022 Never gets old! http://www.youtube.com/watch?v=-AuIURhCoAA

11.01.2022 Maybe you're just making excuses? Bit of motivation from MJ.

09.01.2022 Consistency is key to great results.

08.01.2022 We're pretty excited that Pete has joined "The Last Piece" team to complete this year's Cancer Council "Ride to Conquer Cancer". You can follow their progress and donate using the link below. http://www.conquercancer.org.au/site//Events/Melbourne2015

08.01.2022 Friday banter- some huge hits in there.. http://www.youtube.com/watch?v=dc8HPES60oI

07.01.2022 Thinking about starting some personal training? Take advantage of this great introductory offer and get started today!

07.01.2022 Get your hands on the latest Men's Fitness magazine! Inside you will find our client of 2 years, Peter Dean and his inspirational 105kg weight loss story..

06.01.2022 Hill sprints.. No better way to spend your Wednesday nights!

05.01.2022 BRING IN A FRIEND, FAMILY MEMBER OR WORKMATE AND PAY THE PRICE OF A ONE ON ONE SESSION. ALL YOU HAVE TO DO IS CONTACT US TODAY AND MENTION THIS AD TO BOOK IN A SESSION. 9762 6555 [email protected] www.knoxpt.com.au

04.01.2022 Big Bobby knows what's up!

04.01.2022 MUST WATCH! Best motivational video I have seen, 6 minutes well spent. http://www.youtube.com/watch?v=mgmVOuLgFB0

03.01.2022 Jaydo getting it done on the battle ropes!

03.01.2022 Saturday morning session with our new Ironedge hurt terminal..

02.01.2022 Pacman by tko https://www.facebook.com/MannyPacquiao/posts/1430015050635850

02.01.2022 Benjamin hitting the bags with some power!

02.01.2022 Strength isn't just defined by how much weight you can lift. https://youtu.be/mvJHw64fxgQ

02.01.2022 Want a quick, easy, tasty dish for dinner? Try home made pizza - wholemeal pita, roma tomatoes, buffalo cheese (mozzarella or bocconcini), basil and throw in some extras - capsicum, mushrooms, red onion, olives...Tasty, Delicious, Nutritious...you won't go Fast Food again...

01.01.2022 https://youtu.be/RFPsvF3UOdo Bodyweight training is extremely underrated. It's simple, free and effective. You can do it anywhere, anytime. What's not to like?