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K.O Fitness

Phone: +61 480 101 945

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16.01.2022 How Did We Prepare For The Weekend? With Single Arm Arnold Shoulder Press. . . Q:What muscles are used in a shoulder press? A: #deltoid #triceps #trapezius #upperchest .... . . . . #personaltraining #brisbanepersonaltrainer #Fitspo #Fitfam #GymLife #Shoulderdat #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness#FitFluential #Fitnessfriday #flexfriday #arnoldclassic #arnoldschwarzenegger #Gym #TeamKO #KOmmittofit See more

06.01.2022 Investing in yourself because you deserve it!

06.01.2022 The difference between your body this week & next week is what you do for the next 7 days. What are your fitness goals? . . . .... . #MotivationalMonday#Fitspo #Fitfam #GymLife #ArmDay #Bicepcurls #Goals #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #FitFluential #Gym #TeamKO #KOmmittofit #personaltraining #brisbanepersonaltrainer See more