Koa Recovery in Waterloo | Alternative & holistic health service

Koa Recovery

Locality: Waterloo

Phone: +61 2 8068 2615

Address: 143-159 Botany Rd 2017 Waterloo, NSW, Australia

Website: http://www.koarecovery.com.au

Likes: 959

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health spa
• Day spa

22.01.2022 A clinical trial from Japan has revealed that repeated infrared sauna sessions 'Waon therapy' improves hemodynamics, peripheral vascular function, arrhythmias, and clinical symptoms in patients with chronic heart failure (CHF). 31.3% of the group who participated in regular sauna session had cardiac events compared to 68.7% of those who didnt have regular sauna sessions. Seems a sweaty sesh has promising results as a non-pharmacological treatment for heart failure.

20.01.2022 We strive to create a space to unwind amongst the chaos, to unplug from our digital world and to reconnect with who we are and what we want to become

18.01.2022 HNY! We have now opened for 2021 and are looking forward to seeing you Your health is important to us - its our jam. So as always we will be doing everything we can to look after you. With the recent increase in covid cases in Sydney, we are asking the following: ... If you are unwell or have been around someone who is, please reschedule your appointment by calling us on 80682615 at your earliest convenience All staff will be wearing masks, we encourage you to also wear a mask when entering in line with amendatory requirements Please check the NSW COVID alerts prior to your appointment as you will need to confirm that you havent identified any of the listed locations on your arrival. https://www.health.nsw.gov.au//case-locations-and-alerts.a Please bring a water bottle (or purchase one in store). We will continue to refraim from offering a water fountain in an effort to reduce the risk of transmission. I hope you all enjoyed the festive season. I know it looked very different this year for lots Sydney siders. A couple of pics of special people I spent the silly season celebrating with Now lets relax, restore, refresh and stay well Shaun

18.01.2022 Thanks to one of community people Jess for this fantastic pic capturing the calm. Those chairs provide the perfect sanctuary to reset. I love zipping our Normatec_ANZ boots on each and every one of you and allowing you to relax and repair

17.01.2022 .Appreciation Post . I would like to take this opportunity to thank all our loyal /new clients and everyone else we work with for all the support in keeping the doors open during this time we are all experiencing. Without YOU Koa Recovery couldn’t be what it is today. Thank you again from me and my family .

15.01.2022 Excited to share with you all a recent feature we made on a series about health and aging on SBS Australia - The Feed A scientific experiment Check it out

15.01.2022 R E L A X Saunas have been traditionally used to produce a feeling of relaxation. As your heart rate goes up and your blood vessels dilate, there is an increase in blood flow to the skin. Saunas may also improve blood circulation. Your sympathetic nervous system becomes more active in order to maintain a temperature balance in your body. Your endocrine glands begin to get involved in this response. Your body’s reaction to the heat can make you less perceptive to pain, mor...e alert, and give you a feeling of elation. The heat relaxes your muscles, including those in your face and neck. These muscles are often tense after long day. This relaxation effect is one of the biggest benefits to using a sauna. To add to the relaxation effect, practice meditation while in the room. When you soothe your body physically, often the mind and the emotions follow suit. The effect is long-lasting and may even help you get a better night’s sleep. Check out Healthline for more great info about the health benefits of infrared sauna

11.01.2022 W E E K E N D | | As it draws to a close and the new week is upon is what do you have planned? What do you want to achieve and hustle for? Some ideas if your feeling a little lost of where to start...... Embrace the power of disconnecting: Set a limit on your phone for social media and email use. Did you know the average Australian spends 2.5hrs per day. Thats 38 days a year we are spending on our phone!! Pause: Just for 1min to absorb the spectacular sunset, the detailed foliage on a plant or the smell of the air after it rains. Take it in. You wont regret that minute Be productive: Do you spend all day racing around and feel like you haven't got anywhere? write yourself a list of all your jobs and tick them off. You will surprise yourself how much more you will actually get done

11.01.2022 Our recover at home range is growing so you can enhance in store experience and prolong the benefits Using naturally mined, 100% pharmaceutical grade magnesium chloride leaving your subtle, soft and sleepy

09.01.2022 Ho Ho Ho its giving time at Koa Recovery! In partnership with Rogue Homme we have over $2,000 worth of Christmas gifts to give away to you with brands including Camilla, Bose, Starbucks, Amazon.com, Koa Recovery and heaps more! For your chance to unwrap a present under the tree all you have to do is come in for a session during December. ... Tag a friend who deserves some self care and an extra gift this Christmas

04.01.2022 Did you know that a single session in the NormaTec compression boots has been clinically proven to help treat DOMS? A 30min session increases blood flow possibility making it a viable management of DOMS It also significantly lowers blood lactate levels and using muscle biopsy, has been shown to provide a positive adaptive response to exercise. The normaTec boots are one of our favourites! Check out our latest blog below for more info... Normatec_ANZ Hyperice Australia/NZ https://koarecovery.com.au/how-do-normatec-compression-boo/

04.01.2022 Stocking Fillers Who has started Christmas Shopping? We have a lots of new stock on under $35

03.01.2022 When The House of Wellness interview industry experts... To read the full story about thermal wellness check out the link https://www.houseofwellness.com.au//thermal-wellness-healt

01.01.2022 Stretching allows you to keep your muscle fibres flexible, strong, and healthy. Without regular stretching, our muscles shorten and become tight. This places your muscles at risk of tearing when you call on them to work during exercise or activity. For example, sitting in a chair all day results in tight hamstrings. Who sits for a large amount of time each day? Think travel, think meetings, think appointments, think TV. Easy done heh? ... This can make it harder to extend your leg or straighten your knee out straight. When these tight muscles are suddenly called on for a strenuous activity that stretches them and they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Make sure you stretch regularly. It can be simple and incorporating it into your sauna session is a simple way to start

01.01.2022 Back online after an unintentional but much needed break as we hit the ground running this month and I figured this multitasking, sauna loving, happy and healthy dancing couple would be the perfect post back. Sweat Stretch Meditate ... Relax Podcast and now Quickstep What do you like to do in your infrared sauna session?

01.01.2022 With depression rates on the rise and many amongst us struggling with our mental health, I thought id share with you some natural alternatives you can use to help stabilise your mood (hint... its as easy as jumping in the shower)