KO’D Boxing & Fitness | Sport & recreation

KO’D Boxing & Fitness

Phone: +61 449 009 348

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23.01.2022 Today’s training ... getting ready to add this to the mix

23.01.2022 KO’D’s first limes and passion fruit for the season ...

22.01.2022 Mel Dillon ... thanx for being KO’D Boxing & Fitness first Aqua smash participant ... you did awesome

20.01.2022 Happening today AquaFit @ 3 Boxing @ 5Happening today AquaFit @ 3 Boxing @ 5

15.01.2022 Afternoon sessions are back on Tuesday & Friday 3pm Aqua 4 & 5 pm BoxingAfternoon sessions are back on Tuesday & Friday 3pm Aqua 4 & 5 pm Boxing

14.01.2022 Wish I could invite you all to training ... soon hopefully... wraps towels and gloves all cleaned and ready go .... stay safe people ... see you soon

11.01.2022 Small Group Outdoor Classes Returning soon ! Who’s Ready to Get Back At It ??Small Group Outdoor Classes Returning soon ! Who’s Ready to Get Back At It ??

09.01.2022 KOD is back to normal hours on Tuesday come on down and have some fun

08.01.2022 Sunday morning aqua ... before the UFC ... let’s go Cowboy

05.01.2022 Sad days when we have to shut down our pubs, clubs and gyms .... I can’t do anything about the pubs and clubs but at the moment I can still run my small group boxing and penalty box classes outside at distance and following all rules ... I will be doing it anyway so if any of you want keep up your fitness ... come on down ... until they cancel that too Trying to stay positive and strong

05.01.2022 Thank You Allysha Retallick for being my Penalty Box guinea pig ...after an hour session ... you did awesome

05.01.2022 Expressions of interest for Morning Aqua & Boxing Sessions Summer is Here !Expressions of interest for Morning Aqua & Boxing Sessions Summer is Here !

05.01.2022 Hey All, Hope you all doing as awesome as you can ... I’ll be back at classes as soon as I can but I was wondering if there is any interest from you guys in .... Pilates ??? Interested in your views ... leave comments please ... or any other exercise forms

04.01.2022 The results will come