KO fitness and PT in Mount Lawley, Western Australia | Fitness trainer

KO fitness and PT

Locality: Mount Lawley, Western Australia

Phone: +61 409 880 603

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

24.01.2022 Monday morning inspiration #importantwomeninhistory

23.01.2022 Wrap up from the weekends Mandurah 70.3 A great race with a very quick PB from Stephen Oliver. Total race time 5hour 22min from a previous personal best of 5 hours 43mins. Also huge shout out to legend Dean Mullins with a great time of 5:24 also another Solid PB effort and dominated the run with a 1:53 21km. Happy days all round. Well done boys

22.01.2022 Monday workout inspo with the "KO Monday blitz workout" Nothing like a hard workout to kick start the week off. All you need to get through is a good play list

22.01.2022 Love this! Don't be fooled by low calorie "diets" We've all been sucked into thinking this is the way to loose weight at some stage #nourishyourbody #fuel #EAT

20.01.2022 Kick start 2016 with the guidance, motivation and support from KO fitness. We offer personalised 1-1 programs with ongoing support for both exercise and nutrition. From easy meal prep solutions to fully custom "eat to perform" plans. Don't let another year slip by without realising your full potential. Contact KO fitness to get in the best shape of your life

20.01.2022 Stuck for ideas for breakfast? Try our quick and easy breakfast pudding #delicious #clean #breakfast #yum

18.01.2022 Warning** motivational post about meal prep!** The word 'meal prep' is thrown around a lot in the fitness industry. Why is it that people think that meal prep is just for body builders or fitness models alike? You know who needs meal prep..YOU! The everyday gym goer, th bootcampers, full time mums, busy 9-5 workers, shift workers, students, spin class enthusiasts, 5-6x per week gym junkies, runners, cyclists... anyone who eats food on a regular basis!... Meal prep is so much more then chicken, broccoli and rice (or whatever crazy idea you think it is) its so much more then just "left overs" Meal prep is planning and pre-preparing meals ahead of time to save you time and also save you $$ Its about putting your health and fitness high on your priority list and eliminating the need for excuses as to why you didn't make proper food choices. Feb 2016 will see the release of our first digital e-book "The simple How to meal prep for everyday people" This comprehensive guide will ensure you are getting the most out of your health and fitness and you don't spend another day not achieving your results. We all know proper nutrition is paramount in for determining the way we look and feel, but why are so many neglecting this important component of health and fitness? Stay tuned for more info on our e-book KO fitness and PT 0409 880 603 [email protected]

15.01.2022 Friends don't let friends skip legs #strongnotskinny #legday

11.01.2022 Got Instagram? Be sure to add us to keep updated with all things KO fitness. You'll be provided with so much motivation you won't know what to do with it all @KO_RUN_LIFT_STRETCH

09.01.2022 How good is pomegranate!! Rich in fibre, vitamins and minerals this fruit is a real winner in salads and juices. Get around it

09.01.2022 This!! As a society we really need to stop hating on our bodies. Exercise for the health benefits it brings to your body, the results will follow. You only have one body don't abuse it #bethebestversionofyourself

08.01.2022 Don't mistake 'skinny' for healthy Build a healthy relationship #behealthy

04.01.2022 Motivation Tuesday #fit #healthy #willpower

03.01.2022 Happy Easter to all! It's a big weekend here for KO fitness, being fit & healthy doesn't take a day off Confirming all appointments for tommorow including scheduling in meal breaks Love my job ... #iloveeating #schedule #appointments #mealprep #busy #PTlife

02.01.2022 #fitness #motivationmondays