Kogarah Chiropractic & Acupuncture in Sydney, Australia | Medical and health

Kogarah Chiropractic & Acupuncture

Locality: Sydney, Australia

Phone: +61 2 9587 6988

Address: 55 Jubilee Ave, CARLTON 2218 Sydney, NSW, Australia

Website: http://www.kogarahchiro.com.au

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• Alternative & holistic health service
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• Chiropractor

25.01.2022 Staying Safe and Healthy During Coronavirus As circumstances change around us, rest assured our practice stands with you during this global crisis. While... we’ve always been committed to painstaking sanitation and implementing disease mitigation strategies, we’re taking extra special precautions these days. As chiropractors, we have a role to play in helping flatten the curve and follow sound, scientific public health advice to slow the spread of the virus. To help you stay healthy and safe, we thought we’d pass along a few tips: Wash your hands with soap, for at least 20 seconds Eat a well-balanced, nutrient rich diet Maintain recommended social distancing If you’re feeling ill, stay home and reach out to your medical provider As always, we’re here for you and we’ll do everything we can to help.

23.01.2022 FastingAre There Health Benefits? Many chiropractors and other natural healing disciplines suggest fasting from time to time as a means to cleanse the body and rid it of toxins so it functions better. Critics of fasting say that it starves the body and that regular sleeping and periods in between eating are enough to give the digestive system the rest it needs. Sowhom do we believe? Fasting has been practiced for centuries, for both religious and therapeutic reasons, and is... well documented in Biblical accounts. It involves the voluntary abstinence from all substances, except pure water, for a certain period. While most healthy individuals can tolerate a one to three-day fast on their own, fasts of a longer duration should take place with the supervision of a trained health care professional to coach you through the process. Benefits associated with fasting include: - Provides the digestive system with a rest from its daily activities, just as we need to take a vacation from our jobs. - Cleanses the body by eliminating harmful toxins - Allows the body a period of rest for meditation and spiritual development - Introduces a period of transition (i.e., weight loss, overcoming addictions, shift from meat eating to vegetarian diet, etc.) to the body to gear up for it Of course, fasting is not advised for pregnant or nursing women, those with a life-threatening illness (cancer, AIDS), and those with diabetes or liver disease; individuals on prescription medications need to check with their doctors prior to initiating a fast. Studies conducted by Mark P. Mattson at the U.S. National Institute on Aging on mice concluded that fasting has beneficial effects on the aging process as well. Mattson said an earlier study found that mice that fasted every other day had extended life spans and a new experiment found the mice also did better in factors involved in diabetes and nerve damage in the brain similar to Alzheimer’s disease. Apparently, the cells of the body respond to fasting by increasing their ability to handle even more stress, responding with an attitude of that which does not kill us makes us stronger! Find out more and get your questions answered by scheduling a chiropractic checkup. Discover what you should eat before your fast and your first meal after ending your fast. Fad fasts require more research before you jump intalk to a professional to make sure a fast is right for you and carried out correctly.

21.01.2022 -- Spending more time working from your couch, kitchen counter or home-office? You're not alone. And like you, many are experiencing back pain from chairs and desks that aren't exactly ergonomic in design. Don't worrythere's no need to run out and buy a top of the line chair to manage back pain. Here are some simple tips to try instead: Exercise your core: The muscles involved in keeping your spine properly aligned are tied to your cor...eadd some crunches to your daily routine! Stretch in the morning and afternoon: Stretching helps to relieve tense muscles that tighten throughout the day. Stay hydrated: A dry mouth isn't the only sign of dehydration. Our spine has fluid filled sacs between each bone, which may become a source of pain when not properly hydrated. Need more help combatting back pain or want advanced tips and exercises? Send us a message or give us a call on 95876988 to book an appointment.

21.01.2022 Addressing the Cause of Headaches... Whether it's moderately uncomfortable or throbbing like a jackhammer, headaches afflict people of all ages. According to the World Health Organisation close to 50% of adults worldwide have experienced a headache within the last year. Missed work and schooldays often result when the pounding pain prevents sufferers from attending to their daily tasks. As the most common type of a headache, tension headaches can result from stress, anxiety ...or tight muscles in your shoulders or neck. Other common types include migraines, sinus headaches and cluster headaches. Though prescription or over-the-counter medications can provide pain relief, they don’t address the cause of the pain. Those looking for a natural alternative may find relief through precise chiropractic adjustments designed to reduce nerve interference. You may experience the release of muscle tension, which in turn can provide relief from headache pain. If you or someone you love is seeking relief from headaches, give us a call.

20.01.2022 Hydration Strategies: It’s an essential building block for life and something we need to keep us goingyet so many people across the world don’t drink even half of the daily recommended amount of water to keep dehydration at bay. Why is water so important? It helps our bodies function better in nearly every way. And as chiropractors, we care about how your body performs day in and day out. Here are three simple ways that you can help your body take in more water each day: 1.... Drink water through a straw. Why? Taking in water through a straw allows you to drink larger amounts in a shorter time. 2. Add fruits and veggies to your diet like watermelon, pineapple and tomatoall of which are more than 90% water. 3. Add ice to non-water drinks. This adds water to your beverage and keeps it cool.

19.01.2022 While exciting and life changing, pregnancy can also be a pain in the derriere, literally. Pregnancy often surfaces preexisting weaknesses in the spine. These can show up as the developing baby presses on the sciatic nerve the largest nerve in the body. Sciatic pain can be felt in the lower back or buttocks, down the leg and even into the feet. Fortunately, there are steps you can take to decrease the discomfort. Avoid lifting heavy objects and reduce the amount of time y...ou stand. When lying down, try the side that's not affected. Swimming and other exercises that increase circulation may be helpful. Many of our pregnant mothers find relief with chiropractic care. We use different techniques for expectant mothers. Many mothers-to-be report that massage therapy is a great option alongside chiropractic as well. Then, you'll have the energy to prepare for your bundle of joy. See more

15.01.2022 Have you ever heard the saying ‘sitting is the new smoking'? While some of us may find ourselves sitting more than usual as Covid-19 keeps us indoors, there are still ways we can incorporate movement safely into our day. ... In fact, fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or fitness tracker to monitor your steps. Incorporating movement into your day can be as easy as walking during phone calls. Divide your day with a quick stroll during a morning and afternoon break. Have a pet at home? It's the perfect excuse get outside for fresh air and take a lap around the block. Not only will you please your furry friend it’s good for you, too. It's important to move. Now more than ever. Even simple walking can keep you alert, emotionally vibrant and overall healthier. Plus, it's free.

14.01.2022 Sleep is critical to physical health and effective functioning of the immune system. It’s also a key promoter of emotional wellness and mental health, helping to beat back stress, depression, and anxiety. People who are sleep deprived also have increased risk of contracting a virus when exposed to it. These tips might seem quite basic, but they’re things that most of us could all do a little better at if we tried.

13.01.2022 ? ? ' . These simple bodyweight exercises can be done in the comfort of your living room. They're suitable for all levels of fitness and don't require any equipment. All you need is 10 minutes. Be sure to warm up before any exercise routine. Some gentle stretches and a few jumping jacks will slowly raise your heart rate and increase blood flow to your muscles.... Start by standing with your arms extended to the side. Make 20 small clockwise circles, then switch to counterclockwise and repeat. Increase reps over time for an easy yet effective way to tone your shoulders, biceps and triceps. Simple calf raises are a great way to build strength. Stand up straight, push into the balls of your feet slowly and lift your heels, then slowly lower them. You can increase the level of difficulty by holding weights, bending your knees slightly or standing on one leg at a time. Stand with your feet hip-width apart, send your hips back and sit down into a squat position. Keep your chest up, back straight and heels on the ground. Be careful not to let your knees go too far forward. Start with 10 reps to begin strengthening your lower body, and work your way up to 3 sets of 10-15. Add a blast of cardio by jumping up with your arms overhead at the end of each rep. - Push-ups are a classic exercise for a reason; they strengthen your back, core and work your chest, shoulders and arms. Start out with incline push-ups using a stable surface, like a table or even the edge of your bed. Position your hands on the edge of the table, slightly wider than shoulder-width apart. Straighten your back, engage your core and bend your elbows to slowly lower yourself. When your chest reaches the edge, straighten your arms to lift yourself back up. Start with a couple of reps and work your way up from there - when you can do 20 of these, you're ready for regular floor push-ups! Finish up with wall sits. Stand against a wall and slide your back down until you come to a seated position. You're looking for a 90-degree bend at both your hips and your knees. Tighten your stomach muscles and stay in this position for 30 seconds. You should feel your weight in your heels and a burn in your quads. Repeat three times. Increase the intensity of this exercise by holding weights or extending one leg in front of you to alternate weight distribution. We know keeping up your fitness during the COVID-19 pandemic isn't easy. Just 10 minutes of these bodyweight exercises a day will increase your strength, improve your mobility and help to relieve stress. ' !

13.01.2022 Do you have REGULAR LEAKS !? Does it happen when you laugh, sneeze, jump or a furry friend sits on your lap? It IS common, but it is not NORMAL ! STRESS INCONTINENCE is the leakage of urine when pressure it put on the bladder and is a private pain that many women suffer. It is often caused by pregnancy, childbirth, and menopause. The EMSELLA Chair ‘Kegel Throne’ was designed to help with that and a session only takes 28 mins!... Floor & Core Lab has just opened at Kogarah Chiropractic PM us or call 95876100 for more details. https://floorandcorelab.com.au/emsella-chair/

11.01.2022 It seems every week we hear something in the media about the dangers of eating, drinking or coming into contact with one substance or another. Wait long enough and there's another study that extols its health benefits, such as bacon, eggs, high fat foods, carbohydrates, hot dogs, coffee, margarine, wine, wheat, fluoride, barbeque, tuna, and red meat. Are they good? Are they bad? Not sure? Consider this. For every person who has developed cancer or some other malady from on...e or more of these items, millions have not. In fact, many in their 80s, 90s or older claim their secret to longevity was the result of eating or drinking something we've been told is bad for us. Kind of makes you wonder. Maybe it's not the substances. Instead, maybe it's our attitude, stress level, ability to adapt (nervous system integrity), the toxicity of our environment and a constellation of countless other issues at play. What do you think? See more

09.01.2022 What's Really Important? We have it made these days, with all of the conveniences our grandparents couldn’t even dream of! But with mobile phones, overnight delivery, texting and the like, it seems the latest time-saving technology increases expectations and makes us busier than we were before we had all these conveniences. ... How we use time can be a major source of stress. How you use this most precious of all resources reveals a lot about your purpose and what you value. Many of us work 60- and 70-hours a week in the hopes of having a better life. But our families hardly see us. So who are we really putting all those hours in for? Stress is something we do to ourselves by what we think is important. While chiropractic care can help each of us better accommodate stress, a better strategy is to slow down and make sure we’re investing our time in what’s really important.

09.01.2022 As chiropractors, our job isn't just to get you healthyit's to help keep you healthy, too. Sometimes, this goes beyond adjustments and into your diet. Admit it or not, everyone snacksbut not always healthily. We'd like to offer our input with a few tips to help you snack smarter. 1. Keep chewing! Did you know that a fully chewed bite can mean moving your teeth up and down 40 times? Studies show that people who chew thoroughly feel fuller than those who skimp on chewing. ... 2. Fill gaps with snacks. Finding it hard to fit in the recommended servings of fruits and veggies each day? Consider snacking on frozen grapes or celery with peanut butter to fill nutritional gaps in your diet. 3. Plan your snacks. The brown-bag approach never fails! Pack your snacks yourself so you aren't stuck running to the vending machine when hunger strikes. See more

01.01.2022 Laughter An Essential Ingredient of Good Health For years, Readers Digest featured the column Laughter, the Best Medicine. It contains jokes, riddles and humorous musings designed to tickle the funny bone. But just how important is laughter to our everyday health? Turns out that when we laugh we produce natural killer cells which destroy tumors and viruses. Plus there’s an increase in the production of Gamma-interferon (a disease-fighting protein), T-cells (important for ...our immune system) and B-cells (which make disease-fighting antibodies). Besides lowering blood pressure, laughter increases oxygen in the blood, which also facilitates healing. Laughter helps us to deal with stress, cope with loss, work through tragedy, hide our embarrassment and calm our fears. Laughter helps the body relax. It lowers blood pressure, increases immune system functioning and assists in warding off disease. In terms of mental health, laughter: - Helps us connect with others - Improves our coping with grief, fear or loss - Makes us more productive happy people have more energy - Releases negative emotions such as anger, fear, sadness and depression - Releases endorphins in the brain that help you to feel good Did you also know that laughter is a form of aerobic exercise? You may even feel fatigued if you laugh continuously for any length of time. Just remind yourself to laugh well and often in order to experience the aerobic benefits of laughter. Physicians in the 14th century regularly used laughter as an analgesic. Laughter was used by French surgeon Henri de Mondeville to divert patients from the pain of surgery. Plus, it seemed to help them recover. More recent research has found that those watching comedy videos needed less pain medication. The authors suggest, These results can best be explained by the action of endorphins released by laughter. Dr. Norman Cousins, author of Norman Cousins Anatomy Of An Illness, famously used laughter to treat his ankylosing spondylitis. His book describes his regime of daily doses of laughter and vitamin C that he used to recover. What steps can you take to increase the amount of laughter in your life? - Surround yourself with positive upbeat people who laugh a lot laughter is contagious! - Find out what makes you laugh is it funny movies, watching the comedy channel, reading funny material? Whatever it is do it more often! - Don’t take yourself, or anyone else, or even life for that matter, so seriously. Always remember, happiness is your birthrightso laugh and when you do, laugh loud and often!