Kogarah Physiotherapy and Sports Clinic in Kogarah, New South Wales | Alternative & holistic health service

Kogarah Physiotherapy and Sports Clinic

Locality: Kogarah, New South Wales

Phone: +61 2 9587 9130

Address: 13 Kensington St 2217 Kogarah, NSW, Australia

Website: http://www.kogarahphysio.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Exercise and physical activity can be beneficial in managing type 2 diabetes. If youre unsure where to start, seeing our Exercise Physiologist may provide some answers! They can offer a structured program and provide valuable guidance along the way! #kogarah #physio #diabetes #health #fitness #exercise #exercisephysiology #workout #active

25.01.2022 Kicking off a new series aimed to educate, equip and power you to exercise at home Staying home doesnt mean you need to compromise on your physical activity #movementismedicine #exercise #covid_19 #preventionbeforetreatment #exercisephysiologist #kogarahphysio

25.01.2022 CLINICAL EXERCISE SESSIONS Delivered by our physiotherapist and accredited exercise physiologist, clinical exercise sessions are tailored exercise programs to cater for your specific health condition and goals! Whether you are recovering from an injury or want to stay injury-free we welcome you. Utilising the SAME equipment you love and enjoy including reformers etc, these classes are rebatable from your private health fund. *Rebates will be dependent on your cover... Please visit our website at www.artformpilates.com.au for further information or if you have any enquires please give us a call at 9587 9130 #clinicalexercise #physiotherapist #exercisephysiologist

24.01.2022 Suffering from acute or chronic neck pain? Here are some simple tips to help alleviate neck pain in between physiotherapy sessions! #kogarahphysio #physiotips #wellness #chronicpain #wellbeing #kogarahmassage #neckpain #recover

24.01.2022 Kogarah Physio wishes you all a great start to the week! #kogarahphysio #mondays #motivation #humour #health #fitness #wellness

24.01.2022 Happy Friday! To celebrate, treat yourself (or someone else if theyre lucky!) to a massage! We have 2 spots remaining for Saturday morning if youre needing some rest and relaxation. Gift vouchers also available! #kogarahphysio #kogarahmassage #relax #rejuvinate #fridays

22.01.2022 Last week we posted about how many hours some of us may spend sitting each day. Here are some tips on how to incorporate more movement into your days in the office. #kogarahphysio #work #move #corporatehealth #wellness #stretch

21.01.2022 Kogarah Physiotherapy will be closed on Thursday 25th of April for Anzac Day.

21.01.2022 Kogarah Physiotherapy now has Instagram! #kogarahphysio #recoverfaster #performbetter #sports #kogarah #physiotherapy #sydney #fitness #rehab #health

20.01.2022 At Kogarah Physio, we see a lot of clients who have experienced sprains, strains and other injuries whilst playing sport. Rest assured, our sports physiotherapists offer treatment and provide education on safe participation in all levels of sport and recreational activity to enhance: Individual performance Recovery from injuries Provide resources to prevent problems, whilst ensuring a safe and durable return to sports participation.... Let us help you get rid of those injuries and back on the field! #kogarahphysio #sports #fitness #strength #recovery #compete #perform #injury

20.01.2022 Its Friday! Treat yourself to a massage with our wonderful massage therapist Lyn! Gift vouchers also available #massage #relax #unwind #treatyourself #friday #kogarahphysio #wellness #health

19.01.2022 Sit less, move more! For those of you who work in an office environment, it can be hard to find ways in which to keep your body moving throughout the day. Heres an insight into how those hours can add up! #kogarahphysio #heartfoundation #sitlessmovemore #work #move #corporatehealth #wellness

18.01.2022 Kogarah Physiotherapy will be closed on Saturday 26th and Monday 28th January due to the Australia day long weekend. We wish you all a happy and safe long weekend!

17.01.2022 GROUP SESSIONS ARE BACK We are glad to announce we are back this Saturday the 13th of June! Im sure you have missed your weekly sessions and cant wait to reap all the benefits of strength and mobility through the pilates method again. Give us a call to secure your spot! ... During this time we have made some changes to clinical exercise sessions that allow you to receive private health fund rebates so visit our website www.artformpilates.com.au or give us a call on 9587 9130 for further information. #pilates #clinicalexercise #kogarahphysiotherapy #reformerpilates #exercise #movementismedicine #strength #mobility #core #lowerbackpain @ Kogarah Physiotherapy and Sports Clinic See more

16.01.2022 GROUP SESSIONS ARE BACK We are glad to announce we are back this Saturday the 13th of June! I’m sure you have missed your weekly sessions and can’t wait to reap all the benefits of strength and mobility through the pilates method again. Give us a call to secure your spot! ... During this time we have made some changes to clinical exercise sessions that allow you to receive private health fund rebates so visit our website www.artformpilates.com.au or give us a call on 9587 9130 for further information. #pilates #clinicalexercise #kogarahphysiotherapy #reformerpilates #exercise #movementismedicine #strength #mobility #core #lowerbackpain @ Kogarah Physiotherapy and Sports Clinic See more

16.01.2022 SEDENTARY BEHAVIOUR Our bodies were created to move! Sitting all day, everyday can be detrimental to your health increasing your risk of obesity and Type 2 Diabetes. Sedentary behaviour refers to sitting or lying down for long periods. ... Some ideas to reduce your sedentary behaviour include: - Taking a short walk - Try body weight exercises such as squats or lunges at home - Organising walking meetings With current advice to STAY HOME. Reducing your sedentary time is more important than ever! If you are unsure as to how you can keep active during this time or if you have pre-existing health conditions, speak to our Accredited Exercise Physiologist who can help you get moving safely.

15.01.2022 TELEHEALTH If you havent already been in touch with us, TELEHEALTH is now an available option at our clinic for those who are unable to leave the home or travel to the clinic. We understand that travelling for an appointment is not easy for everyone especially in this current period So telehealth is a service where you can access our health services in the comfort of your own home! Quality assessment, advice, and exercise prescription - All you need is internet and ...a smart device! Physiotherapy and exercise physiology available! Whether you live near or far, give us a call to enquire if you could benefit from this service or visit our website for further information. #telehealth #kogarahphysio #physiotherapy #exercisephysiology See more

15.01.2022 Footwork on the reformer is one of the best clinical exercises to build strength in the lower limbs The horizontal plane that this exercise moves in, significantly reduces the load placed on joints and often the pain that people get with regular squats. This is perfect for those with any knee injuries or conditions such as osteoarthritis and is enjoyed by many of our older clients. #kogarahphysiotherapy #clinicalexercise #reformerpilates #footwork #exercise #movementismedicine #exercisephysiology #physiotherapy

13.01.2022 Some of the most common injuries experienced by tradies include back pain, shoulder issues, knee injuries and ankle sprains. If you have a physically demanding job, physiotherapy may help to manage any aches and pains and avoid further injury! #physiotherapy #trades #injury #physio #work #mobility #fitness #backpain #AddAPhysioToYourToolkit

13.01.2022 Kogarah Physio will be closed on Monday 7th of October due to the Labour Day long weekend. We wish you all a safe and enjoyable weekend! #kogarahphysio

12.01.2022 With everyone using smartphones, laptops and tablets, our necks are constantly being held in a forward and downward position, causing tension in the muscles around your neck and shoulders. Follow these quick tips to help reduce symptoms and prevent text neck and as always, if in doubt, give us a call! #kogarahphysio #neckpain #shoulderpain #physiotips #technology #physiokogarah #prevention #mobility

11.01.2022 SIT TO STANDS A daily movement we do without thinking! But as we get older, for many this simple task becomes increasingly harder to do. Involving the large muscles groups of the lower limb, this is a great exercise to start with for those who are older, to build strength in the legs. Basic Instructions:... - Sit tall on a stable chair (tip: having the chair against wall ensures no slippage!) - Lean forward till your nose are over your toes - Drive through the heels of your feet and stand up tall - Sit back down, repeat. - Aim to perform 3 sets of 15 with a break in between each set With most of the older population forced to #stayhome it is more important than ever that they keep moving. Exercise generally should not be painful, so if you are uncertain whether this exercise is right for you, check with a health professional or an Accredited Exercise Physiologist. #exerciseathome #sittostands #kogarahphysio #movementismedicine #exercisephysiologist #exercise #health #wellbeing

10.01.2022 TELEHEALTH If you haven’t already been in touch with us, TELEHEALTH is now an available option at our clinic for those who are unable to leave the home or travel to the clinic. We understand that travelling for an appointment is not easy for everyone especially in this current period So telehealth is a service where you can access our health services in the comfort of your own home! Quality assessment, advice, and exercise prescription - All you need is internet and ...a smart device! Physiotherapy and exercise physiology available! Whether you live near or far, give us a call to enquire if you could benefit from this service or visit our website for further information. #telehealth #kogarahphysio #physiotherapy #exercisephysiology See more

08.01.2022 A long weekend is approaching! To kick start it the right way, we have some massage spots with your name on it! We are booked out on Friday but have 3 spots left for Saturday morning! So if you are needing a reason to stop and unwind, give us a call! #kogarahphysio #kogarahmassage #relax #unwind

07.01.2022 Did you know? Sciatica is a condition that can lead to pain in your back and legs. Looking after your back, managing your weight and improving your general health can help prevent sciatica. If unsure, its always best to consult your GP or contact us on 9587 9130 to help diagnose and manage your condition. #kogarahphysio #wellness #sciatica #backpain #legpain #didyouknow

07.01.2022 On Wednesday the 21st, our NBN is being updated which may cause some disruption to our internet and phone lines. We apologise for any inconvenience caused and we hope that our lines will be back to normal by lunch time!

03.01.2022 Dry needling Dry needling is a technique that Physios can use to treat pain by inserting a small acupuncture needle into the soft tissue to help target and resolve trigger points Primarily this technique promotes tissue healing and restores normal muscle function. -All of our physiotherapist are specially trained in Dry Needling therapy. - Book in today for treatment to experience the effects of this specialist service. 9591 2261. . #dryneedlingtherapist #dryneedles #myofascial #triggerpoint #triggerpointneedling

03.01.2022 5 REASONS TO STAY ACTIVE THIS WINTER Exercise usually takes the back seat in winter with comfort food and snuggling indoors taking priority. However, for the benefit of your own health and wellbeing, here are 5 reason why you should stay active this winter! 1. Preventing chronic disease starts NOW - The evidence is clear that those who live an active lifestyle have a reduced risk of developing chronic disease such as Type 2 Diabetes, Heart disease and Osteoporosis... 2. Movement is MEDICINE - The ancient theory of REST is an outdated approach to the treatment of chronic conditions. Improving insulin resistance in T2D, reducing stiffness and pain in those with osteoarthritis and back pain are few of many ways exercise can help improve your existing health condition. 3. Consistency is KEY - Like with many things in life, in order to fully reap the benefits of exercise, it is essential to be consistent. Hibernating for 3 months will hinder your progress! 4. Stay STRONG - Whether it be summer sport, hikes or playing with your grandkids, resistance training can keep you enjoying the activities you love to do all year round! 5. Feel GOOD - Exercise triggers the release of endorphins that will make you feel good and help you beat the winter blues. There we go! 5 reasons to stay active in Winter #kogarahphysiotherapy #definedphysiotherapy #movementismedicine #physiotherapy #exercisephysiology #winter See more

03.01.2022 Kogarah Physio will continue to provide physiotherapy services across the Christmas period. We will be closed on December 25th, 26th and 31st December as well as 1st of January 2019. Normal business hours will resume Monday 2nd January. John and all the staff from Kogarah Physio would like to wish everyone a Merry Christmas and an enjoyable holiday break!

02.01.2022 We are glad to announce that our beloved massage therapist Lyn Delaney is back! Abiding by the policies and advice of government and professional bodies regarding covid-19, our massage therapist has returned to practice in our clinic. We will be continuing to uphold hygiene standards for the health and safety of all. Face-to-face physiotherapy and exercise physiology services are still ongoing as well. Give us a call or visit our website if you would like to make a booking today

02.01.2022 Kogarah Physio will be closed Monday 10th of June due to the Queens Birthday. Enjoy your long weekend!

02.01.2022 Exercise is the best, cheapest, most accessible medicine available . Stronger bones, stronger muscles, reduction in cholesterol, blood sugar levels, improved heart health, mental health, pain management, improved function, and quality of life. The list goes on... This is medicine like no other. . Whats stopping you from accessing all these benefits? Perhaps its time, your age or health problems you have. Whatever it is, our in house Accredited Exercise Physiologist... can educate, equip, and empower you to access the benefits of exercise safely. . Speak to your GP today or give us a call on 9587 9130 to see how we can help you. @exerciseright_aus #exerciseismedicine #exercisephysiology #healthyageing #activeageing #AEP #kogarahphysiotherapy

01.01.2022 Online booking will be coming to Kogarah Physiotherapy! In a few short weeks, you will be able to book online for all of our services including pilates and massage. We hope to make the booking experience much easier for all of our clients here at Kogarah Physiotherapy so stay tuned for further news in the coming weeks!

01.01.2022 Yesterday was World Physiotherapy Day! This year, the theme was "chronic pain" and the role that physiotherapy and physical activity can have in helping people manage chronic pain. . Chronic pain affects more that 3.2 million Australians. . 1 in 5 people live with chronic pain.... . 1 in 3 older Australians have chronic pain. People with chronic pain also commonly experience depression, fatigue and poor sleep. If you suffer from chronic pain, book in to see one of our team today and we will get you back on track! #kogarahphysio #wellness #recover #chronicpain #wellbeing