Kojonup Yoga | Sports & recreation venue

Kojonup Yoga

Phone: +61 457 657 245

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Meditation centre
• Yoga studio
• Fitness venue

08.01.2022 Classes Start this Wednesday the 16th So excited to start this journey with you all! Please reach out if you have any questions before Wednesday evening ... With gratitude, Meg

04.01.2022 Classes Start Today! We have our first Yin class this evening! Doors will open 15 minutes before class and close at 6pm when the class begins. No bookings required. ... What you’ll need: - comfy warm clothes that you can stretch in - A yoga mat - Props (maybe just a couple of pillows) - Cash if you’re buying a three class pass, otherwise you’re first class is free! - make sure your phone is switched to silent during classes I do have three spare mats and some extra props I’ll bring down if you need to borrow something With love, Meg

04.01.2022 KOJI YOGA TIME TABLE So excited to share the new time table for the rest of the year, starting this Monday the 19th! I’ve added a few extra morning classes and a free meditation offering on Saturdays. Another important thing to note is our first class free offer has now ended our new introductory offer for new students is 1 week of unlimited classes for $20 Can’t wait to see you all in the studio

02.01.2022 Hello! I’m offering Yoga classes at Glenlossie starting September 16th. I’ve attached some information below but I’d love some feedback on what days work best for you! BYO mats and props(bolsters and pillows). ... I do have some spares. YIN YOGA MONDAYS AND WEDNESDAY AT 6 - 7:15pm $20 cash only Yin is a very slow beginner friendly floor based practice where many props are used to help assist in gently opening up the connective tissues. Connective tissue (also known as fascia) are sheets of fibres, energy and water that pervade the whole body. We will address these tissues by applying a gentle mechanical stress by using passive holds to increase circulation in the target area. Benefits of a regular Yin yoga practise: - Reduces stress and anxiety - Increases circulation - Releases fascia and improves joint mobility - Improves circulation - Balances the internal organs and improves the flow of energy Yin is for you if you are tired and craving energy or if you’re over-stimulated and have too much energy. GENTLE HATHA SATURDAYS 9 - 10am $20 cash only Gentle Hatha Hatha can mean a lot of things. This specific Gentle Hatha class is a beginner friendly practise, you can expect a moving meditation combining both stationary and movement based postures. A low-intensity and Restorative approach overall. Physically the muscles, joints and organs are targeted. Benefits of Hatha - Like any regular movement based practice, when you contract and stretch muscles, move organs around, and come in and out of postures you’re increasing the drainage of the lymph. This helps the lymphatic system fight infection. - Tones the spine. All of our nerves branch out from the spine, connecting the various organ systems to the brain. - Strengthens and tones the body. Yoga postures are weight bearing and held for varying lengths of time. It is great functional fitness. - Relaxes the mind and releases tension in the body. Any questions or feedback please don’t hesitate to reach out. With Gratitude, Meg