Koko Pilates | Sport & fitness instruction

Koko Pilates

Phone: +61 421 665 565

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• Sport & fitness instruction

24.01.2022 Exciting! This is exactly what everyone needs heading into the end of 2020. A weekly dose of positivity, mindfulness and a little bit of Pilates. We're running things online again (so you could join us from anywhere) and I can't wait to see those shining stars again next term! We are so lucky to have you entering our little iso bubble each week! Take care, what you're doing is brightening mine and my little ladies week. ... I did note a huge drop in anxiety after finishing her sessions during ISO. It was a real circuit breaker. Thank you so much, Trina. I get home as you finish your sessions on Wednesday, and it's my favourite time to interact with her. Thank you for giving us that time. xx Feel free to get in touch if you have any questions....i'm not going anywhere these days! See more

21.01.2022 I love Pilates but this is where my heart really lies! The Empowered Movement Academy teaches girls between 10 and 14 to be totally and unapologetically themselves..... If I can teach young girls the lessons we learnt later in life to make their teenage years easier I'll know I've done well! I love teaching them how their body moves, love teaching them how to look after themselves emotionally and physically and love showing them new ways to do things.

20.01.2022 Once again, this is why I do what I do. #sitzbones #kokopilates #kokopilatesaus #spinetwist #youreonlyasyoungasyourspine

18.01.2022 We've all felt it at the moment, haven't we? That need for real connection. There's something about being told we can't that makes us want it more! ... The wonderful Daniella Hogarth has created some amazing events in the past to do just that. So now that we're all at home it just means you don't need to get dressed up to go out! She has an event happening tonight if you want to 'meet' some beautiful women, have a chat and hear me speak about what my vision is behind Empowered Movement. Grab a cup of tea or a wine and pop in tonight. I'd love to see your smiling face in the crowd, xx

15.01.2022 I put together some great daily stretches for a client. Now that plenty of us are at home sitting at unergonomic spaces for work (bed, ahem!) those little niggles are creeping in. I'll give you a few ideas over the next few days of little habits that can make all the difference. Enjoy! Trina, xx

13.01.2022 So, how long until school goes back?! #teachingonline #kokopilates #homeschooling #schoolholidays #allthethings #mumlife

11.01.2022 We learnt a bit doing classes online last lockdown. We learnt that getting away from the family (even in our own house) for an hour was near on impossible so we're changing our structure this time....and we learnt that we needed that little bit of time to get the kids sorted for home schooling. Classes will run;... Wednesday at 9.30 - 10 am Friday at 9.30 - 10 am (and then we'll have a chat until someone comes to annoy us). It's better for your body this way, it'll give you a pep in your step on these days and hopefully you come away feeling refreshed and ready to tacked on line learning. Wednesday

10.01.2022 Hey girls, I think we need to have this cake for our end of year session.....what do you think?!

10.01.2022 So looking forward to seeing you all tomorrow morning. This week feels different for me.....maybe it's the fact that things are about to change (school going back, restrictions being lifted) but i'll be focusing on opening up the chest and strengthening your back this week. If you can have weights (just little ones) and a big towel that'd be great. See you tomorrow morning. Enjoy your Monday!

10.01.2022 I’m so grateful to have had the opportunity to continue teaching over the past few months online and so thankful my clients stuck with me but, Lordy, I’m happy that I get to teach real people again. #kokopilates #kokopilatesaus #realpeople #pilatesonline

05.01.2022 We're all rising up to challenges at the moment, aren't we? It doesn't matter what your situation is, life is very different to what it was a few weeks ago. I want to give your girls the tools to rise up to the challenges that will be presented to them this term.... Term 2 for Empowered Movement starts on Wednesday this term. I can't wait to see all those shiny, happy faces online again!

03.01.2022 Get bitten by a snake in one of my sessions....sorted! Okay, you're more likely to roll an ankle but either of these scenarios and i've got your back! Just renewed my first aid training with CPR First AID and can't fault them. Loved the express 4 hour course and really enjoyed the training. ... #alwayslearning #firstaidtraining #cprfirstaid #continuingeducation

01.01.2022 Nailed it....a perfect set of easy exercises and they're fun! I'm all about pelvic floor but Pilates done well covers it without you even knowing. Enjoy!