Kokoro R in Perth, Western Australia | Sport & recreation

Kokoro R

Locality: Perth, Western Australia

Phone: +61 424 040 720

Address: 1 City Farm Place 6004 Perth, WA, Australia

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Likes: 165

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• Sport & recreation
• Yoga studio

25.01.2022 What a beautiful sight! Walk through these gates on Saturday morning and down past all the fresh local produce to the Barn for some open level Hatha Flow yoga! Where: 1 City Farm Place East Perth When: 8.30am Saturday 20th June... Bring: mat, water and strap/long piece of material for aided stretch Cost: Donation Dont forget to stick around afterwards to check out all the amazing stalls at the @perthcityfarm markets #yoga #yogi #perthyoga #perthyogi #yogastudio #perthyogastudio #kokororyoga #cityfarm #asana #freshproduce #perthlocal #variation #begin #yogapractice #yogateacher #perthyogateacher #yogainatructor #perthyogainstructor #yogaclass #perthyogaclass #yogastudent #farmersmarket #fitfam #fityogi #yogafit #perthfitfam #fitnessmotivation #igyoga #igyogafam #yogaeverydamnday

25.01.2022 Connect to your breath, feeling the energy a big breath can give you just by itself. Try it! Wherever you’re reading this right now, stop and take that big breath, feel it down in your belly, and focus your mind on that feeling. Good? Looking for more? Classes every Saturday morning at 8.30am at Perth City Farm. DM with any questions

23.01.2022 Strengthening our cores and arms with a mid class #bakasana #crowpose at the Prevelly retreat. Thanks @fi_fij for sharing this with us in our final morning class. ... #yoga #retreat #yogaretreat #perthyoga #kokoror #kokororyoga #flowmotion #yogaclass #asana #hatha #flow #vinyasa #invert #core #strength #corestrength #community See more

23.01.2022 Free Online Yoga Class!! As mentioned in my previous post, Kokoro R Yoga will be suspending classes until the need to socially distance, where possible, decreases. In the meantime, the usual yoga time slots will be filled by free classes hosted on instagrams Live service. ... Thursday night at 6pm Saturday morning at 8.30am Log in to your instagram account and come to Kokoro Rs page. Wait for the live video to start, or join whenever youre able, and get some yoga done in your living room! I will upload the video to Facebook stories following this as well so it can be followed at later times by people not available for the live stream. There will be the option to interact, so Ill take a minute or two in the middle of the class to see if anyone has any questions about what were doing (you can send a message that I will hopefully see) and try to reply in the video. Fingers crossed it all works smoothly Looking forward to linking up some living rooms, and for when we can be back together at @perthcityfarm again. Love to you all. See more

22.01.2022 Some more yoga, which isnt always (/ should it ever be?) about who can find the biggest stretch, who can put themselves into the most crazy position. I feel that yoga (traditionally practiced to prepare the body for sitting in meditation practice for long periods of time) is more about finding yourself where youre at, listening to your body in whatever pose youve chosen to be in, and finding focus in that moment. Stretch and release the body to be able to stretch and release the mind. #yoga #meditation #relaxation #sukhasana #easychair #easyseat #twist #breath #breathe #retreat #yogaretreat #focus #perthyoga #wa #wayoga #margaretriver #prevelly #southwest #southwestwa #kokoror #kokororyoga #flowmotion

19.01.2022 I feel this one pretty strongly. While I practice and teach a mix of traditional and non traditional yoga, as well as Pilates based and general movement principles, there are things about the modern yoga community that doesnt feel right to me at times. Hit me with your thoughts and feelings. Thanks for sharing this amazing insight @diannebondyyogaofficial ... Brilliant as always @colinyogin ! Thank you for calling this out! Was it beliefs and egos that resulted in George Floyds murder? Would he have lived if, with that knee on his neck, he would have just known that we are all one? Come on. Oneness is the language of privilege. It is the same sentiment that makes people say they dont see colour. It is denial, not reconciliation. We are indeed one race who spread out from Africa and responded to cooler climates by producing less melanin for some of us. We are one race and that is the truth. But we are not all one. We are not treated as though we are one. We have not had the same experiences. The world sees us differently based on our skin colour and, as a result, we see the world differently. Talking about oneness right now should be embarrassing. We need to be talking about difference. Recognizing how different our experiences are is the first step in coming together. Claiming we are all one is a sneaky way to sidestep 500 years of white colonialism. Yoga and meditation communities have a whiteness problem. We know this is true. BIPOC have said over and over again that they do not feel welcomed or comfortable in yoga studios because yoga spaces feel like white spaces. Saying you dont see colour because we are all one is not going to fix that. Fixing requires seeing colour, learning about colour, acknowledging colour, respecting colour, and eventually, god willing, living in a world - or at least practicing in a yoga studio - where people are not treated differently based on something over which we have no control. See more

19.01.2022 Looking for an opportunity to get away for a while? Want to do some yoga, go for a couple of walks, relax on the beach or in a heated pool, and hang out with like minded people?? Well, Kokoro Rs yoga retreat, in collaboration with @fi_fij from FlowMotion may be exactly what youre looking for. Send me a DM for an information package and book your spot! Itll be a blast ... #yoga #yogi #perthyoga #perthyogi #yogastudio #perthyogastudio #southwest #collaboration #kokororyoga #flowmotion #yogaretreat #variation #begin #yogapractice #yogateacher #perthyogateacher #yogainatructor #perthyogainstructor #yogaclass #perthyogaclass #yogastudent #retreat #fitfam #fityogi #yogafit #perthfitfam #fitnessmotivation #igyoga #igyogafam #yogaeverydamnday

18.01.2022 Gotta admit this has been what the last week or so has felt like, especially when I get to share my yoga class with so many like minded people. Amazing art by @revelatori ... #Repost @revelatori with @get_repost As eerie and strange as it feels to be hunkering down in my house, watching society shut its doors and lock itself down around me, there is some part of me that feels warm and affectionate and so very proud of my fellow human beings. Social distancing isnt easy, but seeing us all band together to become a whole greater than the sum of its parts gives me some needed light and hope. Stay safe. Wash your hands. Dont hoard toilet paper. Take care of each other.

18.01.2022 Thanks to the beautiful @fi_fij for coming along to the retreat and sharing your amazingly calming and strengthening flows with us over the weekend. Working together to bring that weekend to life was a dream #yoga #retreat #yogaretreat #perth #wa #margaretriver #prevelly #perthyoga #wayoga #margs #flow #yogaflow #collaboration #collab #kokoror #kokororyoga #flowmotion #timelapse

17.01.2022 Some of my favourite moments over the retreat were when I noticed people finding their own little moments of peace and relaxation, but always in our communal areas taking time out, being comfortable to be themselves and let go in the presence of an amazing group of people. Aaah, take me back! ... #yoga #retreat #yogaretreat #relax #fire #fireplace #read #community #friends #communityyoga #margaretriver #prevelly #pillow #book #kindle #timeout #kokoror #kokororyoga #flowmotion See more

16.01.2022 Kokoro R hasnt run an online class for about 2 weeks now, and Im missing all my non Perth names popping up on the screen! Ill be running an online class (instagram live) on Sunday arvo, from 4pm Perth time. If you cant make it to the in person classes, come along to the live class donations are welcome, but not required. ... #yoga #yogi #perthyoga #perthyogi #yogastudio #perthyogastudio #onlineyoga #online #asana #homestudio #donationyoga #variation #begin #yogapractice #yogateacher #perthyogateacher #yogainatructor #perthyogainstructor #yogaclass #perthyogaclass #yogastudent #hipopener #fitfam #fityogi #yogafit #perthfitfam #fitnessmotivation #igyoga #igyogafam #yogaeverydamnday

14.01.2022 Some more yoga, which isn’t always (/ should it ever be?) about who can find the biggest stretch, who can put themselves into the most crazy position. I feel that yoga (traditionally practiced to prepare the body for sitting in meditation practice for long periods of time) is more about finding yourself where you’re at, listening to your body in whatever pose you’ve chosen to be in, and finding focus in that moment. Stretch and release the body to be able to stretch and release the mind. #yoga #meditation #relaxation #sukhasana #easychair #easyseat #twist #breath #breathe #retreat #yogaretreat #focus #perthyoga #wa #wayoga #margaretriver #prevelly #southwest #southwestwa #kokoror #kokororyoga #flowmotion

14.01.2022 Kokoro R is back with you for in person classes this Saturday! Where: @perthcityfarm When: Saturday 8.30am... How long: 1 hour Payment: by donation Bring: yoga mat, water bottle, towel/strap/material Ive been having so much fun teaching online for the last few months, and online classes will continue on Thursday nights until further notice, but Im so excited to see your beautiful faces again! #yoga #yogi #perthyoga #perthyogi #yogastudio #perthyogastudio #morningyoga #pandemicyoga #asana #farmersmarket #perthcityfarm #variation #begin #yogapractice #yogateacher #perthyogateacher #yogainatructor #perthyogainstructor #yogaclass #perthyogaclass #yogastudent #yogabydonation #fitfam #fityogi #yogafit #perthfitfam #fitnessmotivation #igyoga #igyogafam #yogaeverydamnday @ Kokoro R

12.01.2022 Evening class at @kokoro_ryoga for tomorrow evening! Come along and catch some yoga after work, or to end your day. - Where: 1 City Farm Place East Perth... When: Thursday 25th at 6pm Bring: mat, water and strap/long piece of material for aided stretch Cost: Donation Cant wait to see your faces See more

11.01.2022 Who felt like this on Saturday morning?? Haha. Im working out the kinks as we go, itll be seamless soon. Join me for another class on Monday night at 6pm. ... #Repost @lamalayogini with @get_repost Online yoga classes: WiFi failing you when you're most vulnerable #onlineyoga #yoga #yogi#joga #yogini #yogisofinstagram #yogaillustration #corona #yogaathome #om #yogadrills #yogapractice #yogapants #wifi #slowinternet #yogaaf #yogainspiration #yogaeverydamnday #yogaeverywhere #stayathome #quarantine #yogamemes #chairpose #utkatasana #yogis

11.01.2022 The couple of moments we had at the start of the second day to try some yoga outside with @fi_fij ... Margaret River weather wasnt having it! But we did get a few moments to take in the breeze, the sun and the birdsong Activating so many senses! ... #yoga #breeze #outdooryoga #cricketpitch #margaretriver #yogaretreat #retreat #sunshine #bird #parrot #birdsong #senses #prevelly #flowmotion #kokoror #kokororyoga See more

10.01.2022 #blackouttuesday

10.01.2022 Morning guys, Ive gotten to a point where I can no longer ignore the need to put relatively stringent social distancing in place for myself, with the aim to be part of the effort to slow the spread of COVID-19 and to ensure our healthcare system has the greatest capacity possible to treat those that need it. Part of that is to cancel Kokoro R face to face yoga classes for the next couple of weeks. ... There has been speculation that social distancing is a form of fear or panic, shutting yourself off from a dangerous world. But, I know that I am unlikely to get dangerously ill if I do contract the virus, so I am doing this to prevent myself being a vector that aids in spreading the virus to people who are not as fit and healthy, as much as I can. I see social distancing as a form of love, showing my respect for the people around me and taking up this chance to provide what protection I can, as someone who is privileged enough to be able to implement social distancing relatively easily. I know that not everyone has the luxury to do this, so Im doing what I personally can to slow the spread. Respect to all of the different efforts that people are making to keep their communities safe. Finally, Id like to say that Im going to be hosting a free live stream class during my usual yoga timeslots, which I will also upload to Facebook. We need to find safe ways to connect with each other as we isolate, so hopefully this provides an outlet for some. More details on the online classes to follow in another post! @ Kokoro R See more

10.01.2022 Update class poster! All classes are going to be online, for free, until we we are able to get back to face to face classes. Join me on Instagram live, its always a lot of fun. Big love to everyone, I hope you and the people around you are staying safe and looking after each other. Were all in this together

09.01.2022 Im so excited for the new cafe opening at @perthcityfarm, @farmologycafe ! The markets are really waking up again, and yoga is going strong every Saturday morning from 8.30am. Open level class, all welcome, donation based payment system. Bring a mat and a water bottle and lets move into the weekends Deliciousssss almond milk mocha (the best almond milk... @milklabco!) From the new Pop Up cafe on site - @farmologycafe !... . . . . . #coffee #supportlocal #community #foodblogger #coffeeperth #instayoga #foodiesofinstagram #perthfood #delicious #coffeegram #coffeegramperth #perthevents #cafe #perthcafe #foodart #kokororyoga #perthyoga #foodstagram #perthgram #perthlifestyle #perthplatters #perthcafes #yoga #perthisokay #perthfoodie #perthcoffee #perthcoffeescene #perthfoodgram #caffeine See more

08.01.2022 This little guy wants to know if youre coming along to yoga at the farm this weekend? Im back from retreating and ready for another donation class at @perthcityfarm at 8.30am this Saturday morning. Its such a great way to kick off the weekend, giving us night owls a reason to be up early to start out Saturdays (early birds welcome also )... Bring yourself, a friend, your yoga mat and some water and were ready to go! Donations accepted after class #perth #perthyoga #donation #donationbasedyoga #yogabydonation #community #communityyoga #cityfarm #urbanfarm #gnomesville #weekend #saturday #perthyogaclass #asana #pranayama #meditation

07.01.2022 The second day of the retreat we indulged in a bit of lengthening and deep stretching to really relax before our evening of Italian cooking (pasta and two types of gnocchi!) These guys are looking so open, taking different options as it suits them in the moment and releasing into the stretch. ... #yoga #perthyoga #prevelly #yogaretreat #lengthen #ustrasana #camelpose #release #yogaandcooking #kokoror #kokororyoga #flowmotion #margaretriver See more

05.01.2022 The weather was so nice on Saturday that we were able to take class out in this beautiful courtyard, in the sun! Thanks to @perthcityfarm for providing me with a space where I can easily run my community building donation based classes. Were down at the Farmers Markets every Saturday morning from 8.30am, and whenever the weather and class size allows, we make use of their beautiful outdoor spaces. ... #yoga #community #communityyoga #donation #donationyoga #donationbasedyoga #paywhatyoucan #coffee #morning #morningyoga #breakfast #kokoror #kokororyoga #hatha #flow #hathaflow #cityfarm #urbanfarm #perthcityfarm See more

02.01.2022 The donation basket A creation gifted to me by the wonderful @phoebespencer, this little basket is where you can place your donation after class, no matter the size. Youll find it off to the side, ready for whatever you are able to give. Pay what you feel, pay what you can. Whatever you have at yourself disposal, come and join me so we can move together. ... #yoga #yogi #perthyoga #perthyogi #yogastudio #perthyogastudio #communityyoga #weaving #asana #yogabydonation #basket #variation #begin #yogapractice #yogateacher #perthyogateacher #yogainatructor #perthyogainstructor #yogaclass #perthyogaclass #yogastudent #donation #fitfam #fityogi #yogafit #perthfitfam #fitnessmotivation #igyoga #igyogafam #yogaeverydamnday

02.01.2022 Were fully back! Kokoro R is now able to run all classes in person again, back at the @perthcityfarm Farmers Market on Saturdays at 8.30am, and with classes at the same location on Thursdays at 6pm. Weve got lots of space in the Barn and Art Room so we can easily keep our distance requirements in place. Looking forward to having everyone back down, and maybe to see some new faces. ... #yoga #yogi #perthyoga #perthyogi #yogastudio #perthyogastudio #donation #communityyoga #asana #movement #marketyoga #variation #begin #yogapractice #yogateacher #perthyogateacher #yogainatructor #perthyogainstructor #yogaclass #perthyogaclass #yogastudent #farmersmarket #fitfam #fityogi #yogafit #perthfitfam #fitnessmotivation #igyoga #igyogafam #yogaeverydamnday

02.01.2022 Creating community by creating together! Everyone was so down for cooking and creating together across the weekend. Heres a couple of snippets of us making pasta and gnocchi together (both vegan and vegetarian options) ... #yoga #perthyoga #retreat #yogaretreat #margaret river #westernaustralia #wayoga #cooking #learntocook #pasta #gnocchi #vegetarian #vegan #community #communityyoga #kokoror #kokororyoga #flowmotion #friends #yogi #yogis #yogini #yoginis #cooktogether See more

02.01.2022 This beautiful woman has been doing a lot of showing up, so grateful for her presence in class and online this morning. Check out details below for how you can get some yoga into your schedule Repost @kaylaxkembri with @get_repost One of my favourite humans @rhirhilou has moved her yoga practice online via Instagram Live to bridge the gap during these trying times. Follow @kokoro_ryoga and jump online for the following sessions from the comfort of your own home (where b...ras are not required, I cannot stress the significance of this enough): . Thursday evening at 6.00pm Saturday morning at 8.30am . She's offering them for free because she's a bomb-ass human being, but I also have her bank details if you're in a position to support . My final stretch out before grading tomorrow. I'm ready. . . . . #balance #betteryourbest #beyondyourlimits #centered #coronavirus #covid19 #fitness #fitnesslove #fitnessmantras #grading #gradingday #grindhard #instagood #instafit #lovefitness #MMAgirls #muscle #perthWA #perthisok #perthnow #sparring #strengthforeveryone #strengthtraining #strongteam #tkd #trainhard #training #WFH #yogi #yoga See more

01.01.2022 Sitting at home after an amazing weekend in Margaret River for the yoga retreat I ran with @fi_fij, reflecting on the experience and generally just being grateful. There is so much to share from the weekend, but for now this image of us sharing the last dinner together around the table is what is standing out in my mind to round out the experience. Now I need to sleeeeep. Peace.

01.01.2022 The stages of inversion practice! So many different choices to take in a beginner inversion workshop, and it was great to see everyone giving it a go, and perhaps expanding their practice to a pose not tried before. Plus we actually got a few minutes of sun! Very rare over the weekend ... #yoga #weekend #sun #sunshine #invert #inversion #inversionworkshop #variations #headstand #salmbasirsasana #sirsasana #pincha #pinchamayurasana #savasana #margaretriver #retreat #yogaretreat #prevelly #kokoror #kokororyoga #flowmotion See more