KommandoK8 Fitness in Sydney, Australia | Sport & recreation

KommandoK8 Fitness

Locality: Sydney, Australia

Phone: +61 425 238 654

Address: Bellingarra Rd Sydney, NSW, Australia

Website: calendly.com/kommandok8fitness/discovery-call

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 KK8’s KRECHE will be starting from next MONDAY for our 9:35am classes Now, I know that a lot of you joined our bootcamp for the reason that you can bring your child without needing to put them into a day care/crèche, and I understand, that’s all ok!... However I know quite a few of you could really use a hand in keeping an eye on the kids, making sure they don’t go too far away from you/out of sight, or maybe you have the opposite problem where they are in your way and won’t leave you alone! This is where my mum, Kerrie comes in. With 15 years childcare experience behind her, she knows what kids can be like She will be there to keep an eye on your youngsters on a separate court. Your kids can take their toys, scooters & food over there and play. Mum will be bringing fun activities to do if they choose to, like play dough, blocks, dolls... Something new each week and we can see what they enjoy! There will also be a play pen for the bubs that are beginning to crawl (again, it’s optional and your welcome to try it out and see how they go!) Remember, the child minding is optional, however as our group grows it’s becoming apparent the kids need their own area/space to play so we can train optimally. Crèche days will be Mondays & Wednesday’s and are at no extra charge to you. It’s included in your membership Let me know if you have any questions below. The kids will be near you if they need you, but we want to encourage them to do their own thing away from you so you can actually keep your heart rate up and not need to help them every few minutes

23.01.2022 Whether it’s to do with taking charge of your mental health, education, relationships, nutrition, confidence, routine, etc etc etc! Comment below atleast ONE thing you are focused on getting on top of this year! Mine is BALANCE in all areas of life ... What’s yours??

20.01.2022 4 Spaces available for each slot! GET IN QUICK Message for more info on classes & private training options available.... There is minimal PT availability this Year

18.01.2022 UPDATED TIMETABLE Here we have EVERY group session & location info What style class is your favourite??

16.01.2022 10:30AM HOLIDAY SESSIONS KICKSTART NEXT MONDAY! See below for our JANUARY class timetable- Remember we are BACK TO OUR NORMAL FULL TIMETABLE FROM FEB 1! ... This means we will be back to normal training times again... 9:35am on Monday, Tuesday, Wednesday & Friday in the Shire. And Monday’s & Wednesday’s 5:15pm in Ramsgate. PLEASE get in touch with me if you are keen to learn more about what we can offer you this Year It’s easy, Just shoot me a message and we will take it from there I’d love to help you feel like the best version of yourself this year, no more putting it off WHO’S EXCITED! Get keen for a big year ladies, can’t wait to see you smash it

15.01.2022 Believe you can and you’re halfway there Have a nice Sunday

11.01.2022 Our mums have loved having their kids minded this Week! Some of the feedback I’ve had the best workout as I haven’t had to stop or worry about my crawling bub... It’s so nice to get fully immersed into the session, knowing your child is taken care of They loved it! Lots of fun for them, and I didn’t need to bring all their things! This week they played with play dough, read books, played games, played shopping/kitchen & more- And the bubs were happy to lay/sit on the rug with the entertainment Child minding is included in our memberships & is optional Reach out today to get started with your fitness before another year is over! Don’t wait till 2021, use your time now

08.01.2022 You will never change your life until you change something you do DAILY. The secret to success is found in your daily routine. If you find yourself repeating that same thought process, excuse, or New Years resolution, time after time, year after year with no success... REMEMBER ... Things won’t change unless YOU do. And those changes can start with really simple things, through your daily routine You are not lost, stunted or cursed. The life you desire can be yours You’ve just gotta make a move I may not be able to do the work for you, but I can certainly pave the way for you once I know about your personal desires, goals, and current struggles. Enquire now for Bootcamp 2021! Let’s do this! Send a message through

08.01.2022 A great success for our first day with KK8’s KRECHE The kids were entertained with play dough, books and toys today as our mums trained Bubs were also taken care of ... You can catch the crèche days on Monday’s & Wednesday at our 9:35am sessions

07.01.2022 2020 IS NOT DONE AND NEITHER ARE YOU! Turn this year around for the better... Or at the very least add a positive element to it ... Finish the year STRONG and feel like you’re THRIVING into 2021! Remember, there’s no time like the PRESENT IT IS A GIFT after all Reach out for info on our group classes & private training (limited spaces left)

06.01.2022 GET READY FOR SUMMER Hey team, I’m doing our LAST ORDER of the year for our KK8 gear Items are $30 each.... Choose a style & colour- can use logo of choice on all items/colours. All are true to women’s sizing except barnard tank which is UNISEX so can size down or stick to normal size if you wanted a more oversized fit. Orders in by WEDNESDAY please Scroll through pics

06.01.2022 Them post workout feels Hey, imagine doing a fitness class you actually enjoy? Yes they exist-... Try us out and you’ll see what you’ve been missing this whole time Message me & let’s book a discovery call to discuss your goals further & how to get from point A B Hint: the journey will be enjoyable

06.01.2022 Imogen I can’t believe what a transformation KommandoK8 fitness has had on my life... 1 year post partum I was getting too comfortable, being a couch potato but also being really uncomfortable in my body. I thought pregnancy would change my body forever but I was so wrong. I came across K8’s bootcamp classes on Facebook and starting out with her was a game changer.... I had previously had many gym memberships but never been as determined as I am now to look after my body, exercise and eat better. She has taught me how to love training and taught me many tips and tricks to change my eating habits that really hasn’t even been that dramatic of a change. I now train 5 days a week and love going to bootcamps and training alongside other amazing people and bringing my daughter along is such a big bonus and so helpful to mum life. I couldn’t recommended KommandoK8 highly enough, she is an amazing personal trainer! See more

06.01.2022 It’s very important to drink enough water each day It is essential for so many bodily processes we need to keep us healthy. How much on average do you drink?... Can you improve? Try adding things like fresh lemon juice, twinings infusions, sugar free electrolyte powder, or bcaas to your water to make it tastier therefore easier to drink- without the added sugar

06.01.2022 What a turnout yesterday! Love our Wednesday Circuit Classes And boxing... ... Whatever the class/day, the KK8 Krew bring the vibes and smash it out! Killing it as we head into the festive season- we ain’t stopping

06.01.2022 HIT LIKE & SAVE ME FOR LATER It’s been awhile since I’ve posted one of these! I know you guys enjoy them so I’ve made the effort to make you this bad boy ... Hit me up in the comments if you will give it a go!! 25 minute HIIT/strength workout Set a timer to: 45 seconds on 10 off Repeat Round 1 X3 Take a 2-3 min break then complete Round 2 X3 Round 1 - Squat pulse to squat jump - Plank get up to plank jack x2 - 2 pushups to 4 shoulder taps - 3 leg raise to 3 toe reach Round 2 - Jab cross jacks - Deep reverse Lunge to high knee X3 each leg - Bicycle crunch pause every 5th - High knees

05.01.2022 Hey Mums! From Monday November 16th our child minding service launches There will be the option to have your bub/child taken care of while you have YOUR time to sweat it out and work for those goals to feel good ... Activities for the older kids are involved Monday’s & Wednesday’s will be the crèche days. It is included in all memberships Let me know if you’re keen to get started now that this option is available Checkout what we get up to https://m.facebook.com/KommandoK8Fitness/

03.01.2022 Want to keep moving & stay motivated but stuck with what to do while bootcamp sessions are on hold? Or maybe you are just looking for a way to keep active these holidays and even get the kids involved! Look no further, here’s an early New Years gift from me to you ... I’m feeling generous so I’m releasing our otherwise exclusive Ebook to the public Comment below & I’ll send you your FREE KK8FIT Mini workout Ebook

03.01.2022 Kristen What can I say....8 weeks challenge done and dusted. Feeling pretty bloody amazing & super proud of myself.... I’ve never done anything like this before & boy I’m super glad I did. It’s been the kick in the arse that I’ve needed to bring positiveness into my life & more focus on me. Not going to lie it was hard work tracking my food intake & keeping on track, but now that I’ve finished I feel like I can notice food values in my head. I have found that I’m eating balanced, fuelling meals that are seriously delicious and I don’t need to snack all day like I used to. I know how to fuel my body properly to feel good and get the energy I need to look after a busy toddler. One thing I really liked about the challenge was that it wasn’t a diet! The choice of what I ate was mine & I loved this so much. No restrictions & lots of positive motivation, support & advice from Katelyn along the way. Reflecting back on some goals of what i wanted to achieve from this was to have more energy, feel good about myself physically and be a better mum for it. I can absolutely say I feel like I have achieved this ten fold. Here’s to kicking goals!

03.01.2022 TASTY TUESDAY Today we have a nutritious, allergen friendly granola. Super simple to make and you likely have all the ingredients already in your pantry ... Who’s a granola fan??