Komo Physiotherapy | Businesses

Komo Physiotherapy

Phone: +61 406 889 796

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• Physical therapist
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22.01.2022 At Komo Physiotherapy we like to look after our patients by rewarding them with a discount when they refer a friend or family member to us

19.01.2022 If you are going through a tough rehabilitation phase from injury, then use this time wisely to do your exercises regularly. There is no better time than NOW to work on your recovery and as soon as your body is able to activate the core muscle(s) that stabilises the joint(s) to prepare for correct movement, you will start to see results. Reap the rewards of hard work... a strong and pain-free body... REMEMBER: If you do nothing, then nothing will change www.komophysiothe...rapy.com.au [email protected] YOU GOT THIS

16.01.2022 KOMO Physiotherapy is prepared. We are being extra cautious during this challenging time and practicing safe hygiene. Thank you to my patients for their continuing trust and support

11.01.2022 Book an appointment online and refer a friend to us to receive $20 off your consultation or use towards product. During these tough times you might find yourself sitting more than usual. Even if you take a break from the computer to do some gardening, that’s still a forward bending task that can stiffen your lower back. To combat this, it is recommended to do some sitting extensions with hands behind head, standing extensions with hands on buttocks or tummy extensions pushing up from floor. Aim for 3 sets of 10 and do regularly through the day... 3-6 times. www.komophysiotherapy.com.au Feel the change

11.01.2022 We are still open... business as usual in BROOKVALE and also integrating to a telehealth, video conferencing, online education platform and mobile Physiotherapy serviceWe got you covered from all angles

05.01.2022 Knee and glute exercises: prehab and rehab to keep you going through these tough times. Hang in there. Light is at the end of the tunnel

05.01.2022 If you still have healthfund available, don’t forget to use it before the end of December otherwise your hard-earned money goes to wasteWE ARE OPEN OVER THE FESTIVE SEASON www.komophysiotherapy.com.au

04.01.2022 During these challenging times, exercise is very important to your mental health as well as physical well-being. We are here to support you and to offer 20% off product and FREE delivery to YOU on the Northern Beaches [email protected]

01.01.2022 THORACIC MOBILITY With State swimming championships coming up, don’t forget to keep your thoracic spine mobile. This will help your core feel more engaged when you swim and give you a better reach in the water and as you know, a split second win is a win foam roll side body and thoracic spine... thoracic extension over the foam roller thread the needle book openers cat-cow mobility side bending stretch in standing or side lying www.komophysiotherapy.com.au