Komplete Fitness Coaching in Caloundra, Queensland | Sports & fitness instruction

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Komplete Fitness Coaching

Locality: Caloundra, Queensland

Phone: +61 450 320 982

Address: Caloundra 4551 Caloundra, QLD, Australia

Website: http://www.kompletefitnesscoaching.com.au

Likes: 269

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25.01.2022 6.2kgs down in 3 weeks and bringing the Sass..@bekawe63 has been smashing her come back to the gym and is only getting better after a huge boxing session this morning. Very prpudnof the efforts so far. #proudcoach #weightlpss #gymfun #sassy #sassypants #boxing #poser #fatloss

24.01.2022 Online powerlifting client @lem_shanti_ Getting it down today 140kg, 150kg,160kg, 170kgs (10kgs sumo pb). Bw 57.5kg 5 weeks out from @simmcityperformance Sunshine Coast open @australianpowerliftingunion 19 years old #kompleteelite #kompletekrew #powerliftingmotivation #deadlifts #sumodeadlifts #apu #lifting #strength #powerlifting #teen

23.01.2022 100kgs comp pause bench press @56kg bidy weight 19years old. @australianpowerliftingunion @apuqld @komplete_elite_powerlifting

23.01.2022 @mads36west coming in tight for her first bikini comp. 39 days out @icnqld Sunshine coast. #kompleteelite #bikinifirsttimer #bikini #swimsuit #icn #competition #pose #withmoni @monique_hooper_ #fitchicks #lean #bikinibody #

22.01.2022 @penelopeclare aka "big dawg" smashing a big squat pr 75 x 4. 9 weeks out from her first powerlifting comp. Amazing session today! @komplete_elite_powerlifting @apuqld

21.01.2022 Happy New Year Krew!!! Hope everyone has a huge year filled with health, fitness and surrounded by loved ones. #happynewyear

21.01.2022 Guess who's back!!!! @_lachie_phipps_ . Takes 6 months off still looks like he could step on stage. So excited to have my boy back training and getting his love for the gym back. One step at a time. @icnqld @impactstrengthaus #bodybuilding #shredded #gym #abs #welcomeback #guesswhosback #brother.

20.01.2022 Lifting is all about mindset!!!! Find a Coach or Mentor who knows how to get in your head and take you to new levels!!!! The little devil who sits on your shoulder and tell you to just lift it and to trust in your self... #mindset #coach #shutupandliftit #inyourhead #devil #sbd #happybirthday #kompleteelitecompprepteam #nationalrecord #3rdintheworld #whisper #goals #valhalla @valhalla_strength_brisbane @apu_qld_powerlifting @australianpowerliftingunion @lem_shanti_

19.01.2022 Wanted to congratulate @mads36west onnher for comp prep that unfortunately was cut short due to #covid_19 your harf and dedicated was second to none. The change you make in your body and posing exceeded all our expectations . You will grace the stage next year. #icnqld @icnqld #bikini #peach #booty #effort #motivation #kompleteelite

17.01.2022 3 x 2 @240kgs (237.5kgs programmed but there was a 10kg plate closer.) #sorrycoach @jakeroberts95. 4 week out from qld qualifiers. @australianpowerliftingunion @apu_qld_powerlifting @simmcityperformance Fuelled by @switch_nutrition Performed @impactstrengthaus #apu #powerliftingmotivation #strength #fyp #deadlift #platform #bigyear

17.01.2022 So great to train @sunshinecoaststrength today for something different. Awesome set up well done grant and @onebigchungus91 should be proud. #strength #noexcuses

16.01.2022 | PB TOFFEE MUG CAKE | These are our go-to late night dessert during the chilly months! Here's our fave Peanut Butter Toffee Mug Cake... Ingredients:... 1 scoop PROTEIN Switch Peanut Butter Toffee 1/2 Banana (ripe, medium) 2 tbsp Oat Flour 1/4 cup Almond Milk 1/2 tsp Baking Powder Pinch Cinnamon 1/4 tsp Vanilla Extract Method: 1. Mash banana & mix with almond milk to create a smooth consistency. 2. Add remainder of ingredients and mix well. 3. Lightly grease a ramekin or mug. 4. Pour batter into mug & cook in the microwave for 1 minute & 30 seconds. Ensure you keep an eye on it over this time as all microwaves are different. If mixture starts rising stop the microwave and re-start a few seconds later. 5. Once completed tip mug cake out onto plate or leave in mug & eat! 6. Top with desired toppings - honey, crushed peanuts! Enjoy See more

16.01.2022 Welcome to the 200kg club @bamsler_85 . We are ready for the weekend can't wait to put a good showing at your first powerlifting comp this weekend @panthers_powerlifting . #postman #justsendit #weready #200club #deadlifts

16.01.2022 Amazing Recomp Transformation! 3weeks difference. @nat_ofthehouse_beattie has absoulty crushed his 4 week intensive program. Nat has lost 7.5 % body fat while putting on lean mass and losing 8 kilos of fat mass. While scales how only changed 3 kilos. I am so bloody proud of you mate, this is just the start. Hard work but it pays off. #hardwork #lean #abs #bodyfat #diet #transformationtuesday #beforeandafter #biggestloser #shredded #bodybuilding #kompletekrew @ Impact Strength and Fitness

16.01.2022 We Ready!!!!!! 1 week out from her first powerlifting meet @valhalla_strength_brisbane spring cup. @annastasia_97 is primed ready to smash it on the platform representing the Komplete Elite Comp prep team. Peek week has been incredible, this chica will be a contender... #powerlifting #powerliftingwomen #power #strongnotskinny #gains #softsuit #cutelittlepowerlifter #ready #nevergiveup #noquit #kompleteelitecompprepteam #proud #wildcats #staunch

15.01.2022 11 weeks out and starting find her feet in this prep, so proud of @mads36west @icnqld #bodybuilding #icn #bikini #coaxhing @ Impact Strength and Fitness

12.01.2022 Coffee switch product review. @switch_nutrition. Flavour was awesome no extra sugar needed, gave me really great energy levels and excellent cognitive alertness. Definitely highly rate this product. 9/10. #coffeeswitch #maketheswitch #energy #kompleteelite

11.01.2022 7.5kgs Down in few short months, @suncoast_pest_solutions has lost 7.5kgs while still eating around 2400 calories, no cardio and doing 4 strength sessions a week. He has gotten stronger as well as more aesthetic. So great to see you back in the groove, no alcohol and kicking goals. #clientoftheyear2016 #kompletekrew #shred #weightloss #strengthtraining #nocardio #flex #powerlitferinthemaking #familyman #plapse #bicep #mate #recomp #diet #dedicated @ Impact Strength and Fitness

10.01.2022 A massive Merry Christmas from my family to yours. We look forward to a big year of PB's and Gains for the Komplete Krew. #merrychristmas #christmas #family #thankyou #amazingyear #familytime #kompletekrew #kompleteelitecompprepteam #santaclaus #santa #santaphotos

07.01.2022 Big set today 170kgs x 4 reps, i think its a sleeve rep pb today. Massive week of training so far this week. Building in nicely to @apuqld @australianpowerliftingunion qld titles. @jakeroberts95 @komplete_elite_powerlifting #powerliftingmotivation #squats #legs #noexcuses #motivation @a7_oceania @switch_nutrition

07.01.2022 What a amazing day for the Komplete Elite powerlifting team. All did amazing. @mich.popham placed 2nd 5kg #deadlift pb (150kgs) @lem_shanti_ placed 1st @komplete_fitness_coaching placerd 1st. And we all quailfied for states, very proud. #kompletepowerlifting #apu @australianpowerliftingunion @simmcityperformance @komplete_fitness_coaching #states #strong

04.01.2022 Huge rep PB for @brencookies aka "cookie" 190kgs x 3 reps. Looking the goods coming into his first @apuqld competition. @panthers_powerlifting #93kgclass #firstcomp #apu #kompleteelite #deadlifts #liftingheavytings #pr

03.01.2022 Client Liz kicking goals post covid. Heaps if pbs and much better techniques and better rig to boot. Go girl.. 5kgs and 30cm diwn in 6 weeks. "Tracking macros... Training regularly Lifting heavy - thanks to you" See more

03.01.2022 In life you will fail and fall, it's all about how you come back from that adversity that will make you successful. #failure #success #fall99timesgetup100 #strength #powerlifting #powerliftingmotivation #pushpull #sbd #apu #strive #equalpb #pr #kompleteelitecompprepteam #kompletekrew #simmcityperformance @jakeroberts95 @simmcityperformance

Komplete Fitness Coaching in Caloundra, Queensland | Sports & fitness instruction