Koncept in Camp Mountain, Queensland | Personal coach

Koncept

Locality: Camp Mountain, Queensland

Phone: +61 405 650 745

Address: 6 Mary Orr Ct 4520 Camp Mountain, QLD, Australia

Website: http://www.konceptfit.com.au

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• Sport & recreation
• Personal coach
• Fitness trainer
• Pilates studio

25.01.2022 Always stay well hydrated and keep your diet colourful, right-? #happyhourwiththefam

24.01.2022 There is a BUZZ in the air! Completely forgot to take a pic at Pilates on the Green today - but this summmms it up nicely, too It was just another beautiful morning at the Undambi Reserve with a new exercise variety to enjoy ... Remember our next Pilates class will be on October 8th, as I am on holidays next week

23.01.2022 Hello Sunshine See you tomorrow 9am for Pilates at Undambi Reserve, sponsored by MoretonBayCouncil

23.01.2022 Just another perfect start to the day

23.01.2022 First ride up to the lookout Did I mention standing on the Reformer is as much elevation as I am comfortable with..? Wouldn’t have made it without my mountain biking champ

23.01.2022 Ready for the week

22.01.2022 She who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying. F. Nietzsche

22.01.2022 Push Pull Reformer Repeat

22.01.2022 Strength & Stretch at sunrise

21.01.2022 Happy New Year!! Hope you enjoyed fun celebrations and feel ready to tackle whatever 2021 has got in store! Let’s get straight into it with another plank variation for day 6 of our 7-day core strength challenge! Your levels for this exercise are:... 1- Hold your plank on elbows, knees or toes, 2- Gently rock your body forwards and back, keeping your body in a straight line with your tail slightly tucked under to protect your lower back. Remember to regress any exercise when you start compromising form! For those of you who are only joining in today, this is what we are up to: 1 minute plank with single arm reach 1 minute tabletop tap 1 minute plank to pike 2x 30 seconds side plank 1 minute reverse curls 1 minute plank rock Try to do as many repetitions as possible, no rest between exercises Any questions- get in touch

20.01.2022 I feel so good when I exercise.. possibly even more so afterwards Awesome to have all three boys (and the loopy Labradoodle..) come along today - No better opportunity to connect I always wonder why people avoid being active in any way to feel healthy & fit

19.01.2022 Handstand skills

19.01.2022 Our Slimbeam @nohrd.waterrower is back in the house!! . Love our Pilates Reformer programs? You’ll enjoy to mix it up with this sleek multi-functional exercise machine

18.01.2022 It’s all about maintaining balance to make these kneeling upper body exercises look effortless and smooth . Who cares about the bicep curls when you feel that you are working hips, glutes, abs... pretty much everything else at the same time!?! . How good is YOUR ability to control/stabilise your body during movement?

18.01.2022 What’s for dinner at ‘ze Mueller’s’? . Entree: Luca’s crispy oven baked spud on a stick (inspired by TikTok, pretty sure..) Main: Mum’s chopped everything veggie soup with roasted turkey and sour cream Dessert: Finny’s favourite homemade custard with fresh rhubarb stew... . Lucky school is back on tomorrow and we can be a bit less random with our combinations See more

16.01.2022 It was Pilates on the Green with bands today!! Picture perfect spring morning in Brissie Enjoying exercise Amazing group of Women ... Book online to join us next week for this FREE Healthy and Active MBRC program www. konceptfit.com.au

16.01.2022 We are looking after you, so you feel comfortable and safe working out with Bub on board

16.01.2022 How good is it to be perfectly imperfect!?

16.01.2022 Got my 11-year old star photographer home on school holidays

14.01.2022 Oh the smell of the native Cinnamon and Lemon Myrtle plants I got for my Birthday is just delicious . Now they say that in the wild’, Cinnamon myrtle can reach up to 7m, but to expect heights of around 3m in a home garden... am pretty sure our backyard falls into the rather wild‘ category . Hope I‘ll get them planted before our Picnic event next Saturday so you can take some leaves home to add to your tea, curries or pastries

14.01.2022 Sunday Spoilt for choice I might put the Reformer jump board on today and use it alternating with weighted sandbag sets for this weeks PT sessions, combining cardio, core and (back)strength for different abilities.

14.01.2022 Back on the court today for a ‘magic’ workout! ... using ‘magic circles’ I mean . Nice effort everyone .... Book here for next week: www.konceptfit.com.au See more

13.01.2022 Has anyone reminded you to Stand up Straight today? Well.. this IS your reminder I guess we all know that good posture will allow our body to function more efficiently, prevent imbalances, wear and tear or pain. Anyone else spending too much time leaning forward in the kitchen, sitting at the computer or in the car? ... Being aware and improving posture is more important than ever. There will be an increased focus on improving individual alignment in our sessions over the next few weeks. Let’s practice this basic wall stand to start - I’ll help you observe any imbalances and to progress from here

12.01.2022 Counts as a holiday when someone makes me food and plans the workout KX Pilates Newstead The Low Road Cafe

12.01.2022 Nice effort at our MBRC Pilates class today, team! . Great to see everyone is keeping up good form while working at their preferred level and pace . With a requested focus on core, hips & butt today it was a much more quiet class, too..... . Lovely to catch up afterwards for a cuppa in Samford . Book online to join us next Thursday: www.konceptfit.com.au See more

12.01.2022 Love spring and the colours it brings into our backyard

11.01.2022 We started the week with a circuit style program, supporting good posture and a healthy strong back

10.01.2022 Pretty sure there must be a Reformer somewhere thinking about me, too.. fish and turtle certainly looked quite surprised seeing me dog paddling around

10.01.2022 Sunset Pilates Picnic Saturday May 1st!! Feel-good Pilates Class Beautiful Picnic Setting Delicious Grazing Platters... Live Music Treat yourself to an active, delicious and Fun evening out! Limited spots - only $39pp. Tickets available at our online store: www.Konceptfit.com.au or contact me directly to secure yours Sandra

10.01.2022 What is your favourite bliss ball recipe? I mixed up Macadamias, Walnuts, dates, oats, LSA, True Vanilla Protein, coconut butter and cranberries today - hoping this might turn out similar to the Protein Balls sold at Smokin Joes Coffee & Pizza Bar, that go so nicely with their amazing coffee

09.01.2022 Bands have been cleaned and are ready to be used again for Pilates on the Green this Thursday at Undambi Reserve

09.01.2022 Living life to the Fullest - Sunday evening stretches in Pj’s

09.01.2022 Last Day of our core strength challenge, we made it!! It was a smooth transition into the new year - hope I could help you form a small healthy habit, that you enjoyed moving your body a little bit on purpose every day and felt some muscles, too As you can see above, our last addition is the ‘criss cross’ or ‘cross crawl’ exercise to sculpt the waist, working the obliques a bit more.... Remember as you do the rotations to keep a stable, neutral pelvis and avoid any tucking, tilting or rocking. Also resist the urge to fold your elbows in, keeping your hands very light at the side of your head. Level 1: Hinging legs from a tabletop position Level 2: Single leg extension So it’s 6 Minutes today, combining the exercises from this week Are you ready?!?

09.01.2022 So many ways to modify Reformer exercises to suit/progress your fitness level! This single leg bridge with a ball looks rather playful but is a challenging and very effective strengthening technique for Glutes, Hamstrings and Core

09.01.2022 Thursdays in the Park are an absolute treat with fun teams like this . Cannot believe we only have two MBRC Pilates classes left at Undambi Reserve this year!! . Get in touch if you are keen to join us for one of these uplifting sessions outdoors: Move better, feel stronger

08.01.2022 The diverse goals, needs and preferences of my 1-on-1 clients as well as the classes I teach elsewhere require specific prep/planning sessions every week.. This is my kinda Netflix: Working out the workouts

07.01.2022 Event Prep in full swing!!! Anybody else excited?

07.01.2022 Join us for a feel-good Pilates class, tasty grazing platters and live music as the sun sets behind the trees at our peaceful property! Sunset Pilates Picnic | 1st May | 4.30-6.30pm No better way to unwind after a busy week, connect with other friendly Locals and have Fun ... Book your spot soon as we will keep numbers limited! Tickets are $39 - Simply purchase yours at our online store (www.konceptfit.com.au) or contact Sandra directly. Cannot wait to see you for this special sunset occasion!

05.01.2022 There are not many people who get excited about plank and burpee variations.. So training one of ‘THOSE’ is always super fun!! Try this froggie knee tuck and let me know if your inner thighs like it, too

05.01.2022 Thursday Let’s do this

05.01.2022 Pilates on the Green Feels Thursdays 9-9.45am Book your free Spot via website www.konceptfit.com.au

04.01.2022 When the PT session looks like fun & games but you are BLOWN AWAY by the improvements in mobility, strength and control !!

03.01.2022 Just another cable machine? . Not at all! The sleek, versatile Slimbeam and the @nohrd rower were the first pieces of quality equipment I owned; very glad we now brought it over from the old studio and can incorporate it into our sessions again. . If you have never felt the Latissimus Dorsi muscle on the sides of your back activate much with similar Reformer exercises Try this Bird Dog variation!!

03.01.2022 Our beautiful Pilates Picnic Event is almost booked out!! Tickets only $35! No better way to start the day Sandra

03.01.2022 Reverse curls is just what we needed today, right Again it’s 1 minute of this exercise to be added to the exercises of the previous days - We are up to a 5 minute core workout already, super stars!! As usual you want to work at the level that suits you best; feel the challenge but be able to control the movement: Level 1 slightly easier with bend legs, level 2 legs straight (ish ) Try to lift/lower with as little swinging of the legs as you can master... This new year better be good!! Happy celebrations y’all

03.01.2022 Lanterns are up .. but our Sunset Pilates Picnic event canceled sadly due to showers being forecast for the rest of the week . We have been tossing up a few options to still make it work but decided to cancel early in order to avoid short notice disappointment or inconvenience. . A big thank you to everyone involved so far Refunds have almost been processed.... . Please watch this space for updates, we will definitely look at another date and keep you in the loop! Sandra See more

02.01.2022 Remember all those good movements from last Thursday?? We’ll step it up a level this week AND meet in Samford for a cuppa @theflyingnuncafe afterwards Let me know if you can join us

01.01.2022 Amazing goal and initiative Sue!! I will remember to pack my reusable mesh fruit & vegetable bags when I go grocery shopping! Who else is taking their new year’s resolution ‘outside the box’-?

01.01.2022 This lovely lady was on today!! Must have an amazing PT .. or simply feel fantastic in cool new Lorna Jane Active wear and stylish socks from MoveActive !! This is what today’s program looked like: ... 3 sets each - Assault Bike, DB Renegade Row, DB Deadlift to knee drive, alternating with complementary Reformer exercises and stretches to finish. TONE. RESTORE. ACCELERATE.

01.01.2022 Things can become pretty hectic towards the end of school term, don’t you think?! . It’s when I find myself not planning meals ahead, eating in a hurry or snacking more. . Cannot wait for the holidays to bring back healthy family meal prep fun