Konga with Mandi | Businesses

Konga with Mandi

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24.01.2022 A big thank you to my lovely ladies who supported my first Konga session at the Hall. You rocked it out and looked amazing. I was so impressed with your stamina and enthusiasm. I hope to see you next Tuesday night.

23.01.2022 Konga is a full body high intensity, low complexity danced based workout that is a combination of aerobic fitness and dance styles set to your favourite music. From dancehall to kickboxing, from hip hop to merengue, from 70s disco to Pilates. Konga is designed to tone, burn fat, improve endurance and have fun. It’s a time to let loose and move to your all time favourite songs. Its not aerobics, its not dance, its the Konga. A one hour Konga class can burn over 700 calories due to the switch-up formula and the sustained, high intensity nature of the workout.

21.01.2022 Another fabulous session tonight ladies...You worked hard and I was so proud of your awesome moves! Thanks again for your support because without it I would be sitting around eating chocolates!!!

16.01.2022 Konga Fundraiser for Heartkids WA

14.01.2022 WOW!!! What a class... A big thank you to everyone who turned up tonight. It was great to see my awesome regular ladies and new ladies that came along and sweated it out! Everyone looked liked they were working hard... I wish everyone a wonderful Christmas and a happy New Year.

12.01.2022 Now that Christmas and New Years are out of the way it's time to get back into it!!! At this stage I have only got 3 more Konga sessions left before I leave Cranbrook :( Konga Resumes next week (6:00pm-7:00pm)... Tuesday 3/01/2012 Saturday Fundraiser 7/01/2012 (10:00am-11:00 am) Tuesday 10/01/2012 See more

08.01.2022 The Biggest Konga Class in the Great Southern Region 3 Instructors, 3 times the fun! Kids, adults, seniors are all welcome! ... We need as many people as possible! Come and join Anne Green, Karen Lanigan and Mandi Smith in the biggest Konga class ever seen in the great southern region. We are going to Konga it up and raise as much money as we can to support HeartKids WA. We cannot do this alone! We need your support...So grab your runners and let’s sweat it out together! Date: Saturday 7th January 2012 Time: 10:00am- 11:00am Venue: Cranbrook Town Hall Cost: $10.00 per person All donations are greatly appreciated and all the proceeds will go to Heartkids WA.

08.01.2022 Don't forget on the 20th of December there will be a FREE Konga class. We are going to burn a whole lot of calories, so that we can enjoy Christmas. I hope everyone can make it, so that we can sweat it out together.... Congratulations to my lovely ladies that turned up to my class on Tuesday night (6/12). You have earned a Jungle body voucher!

05.01.2022 WOW! WOW! WOW! A big thank you to everyone who supported the Cranbrook Konga Fundraiser for Heartkids WA...We raised $430.00 just with Konga. I have not counted the tins yet. Every little bit of money helps!!! I hope everyone had fun, and won't be too sore for Konga on Tuesday :-)