Hard Out Fitness with Mj | Brand

Hard Out Fitness with Mj

Phone: +61 448 882 108

Address: 389 old logan road 4300 Camira, QLD, Australia

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24.01.2022 Clubbercise glowers! We will be back Mt Warren!!! Stay tuned...

24.01.2022 This is me if I forget to put airplane mode on my phone in class! Arghhhh! Lol

22.01.2022 Superhero week was celebrated at Insports Health & Fitness Mt Warren and this group don’t need capes. They push themselves the whole way and we have a good time while we are doing it

20.01.2022 FUSION on Tuesday nights is a combination of two different programs, VYPA and BURN. VYPA is a hardcore, high intensity interval training workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Hip Hop, Plyometrics and Sport Specific Training. BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg2.5kg dumbbells and fuses this with d...ance inspired movements which will shape, sculpt and improve your muscle tone in your upper body and core. You’ll burn fat, gain strength and quickly produce lean body muscle conditioning. 7pm Anytime Fitness Get the best of both worlds!

19.01.2022 Thank me for the floor tracks peeps! Haha

07.01.2022 This is going to be so much fun! Only $5 for this POP UP EVENT! Free for Insports members! You don’t need to be a member! There is child minding on the night so make sure you call LOGAN Metro sports centre. $3 child minding for members and $4 for non members. That is a bargain of a night. The kids can have fun while you go clubbing! No heels, no hangover, just the best club tracks and awesome atmosphere you could find! This fitness is FUN! You will be surprised how much you enjoy it!

06.01.2022 If you’re looking for a KONGA fix tonight, come to Mt Warren Insports 630pm. New class!!! New tracks!!! Good vibes!!!

05.01.2022 It’s KONGA time! Anytime Fitness 630pm. See you soon!!!

04.01.2022 I’m sure I know people that can relate to this

01.01.2022 This is what we get up to Saturday mornings.

01.01.2022 Fill in sesh at Lifestyle Health Clubs Logan Central! #kongalife