Konga with Rita in Cowaramup, Western Australia | Community centre

Konga with Rita

Locality: Cowaramup, Western Australia

Phone: +61 419 838 488

Address: Mobile 6284 Cowaramup, WA, Australia

Website: http://www.bellyvision.com.au

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• Gym/Physical fitness centre
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24.01.2022 D V D Need to workout from home? Want to get sweaty when the gym is closed? Can't get to a class? Need a MOTHERS DAY present? Our KONGA workout DVD is al...l you need! 1 hour of Boxing, Cardio, Dance & Sculpting! Buy at www.thekongadvd.com

22.01.2022 Class Timetable Alert: KONGA with Rita Whoo Hoo - holidays for me ! I am travelling June 1 to June 23. (Starting with a relaxing cruise down the Nile - Lucky Me! ) KONGA classes will resume Tuesday June 25th. The "Pop-Up Fitness" with Rita July 2019 timetable is below. Huge Thankyou to all the wonderful, inspiring people that have made the first half of 2019 so much fun. It is such a joy to workout and dance with you ! MONDAY 9am.Aqua ZUMBA.Geo Leisure Centre 10.30am....ZUMBA Gold.HIgh Street Hall (alternate Mondays) 5.30pm....ZUMBA Express.Bslt Senior Citz Hall 6pm. KONGA Express.Bslt Senior Citz Hall 6.45pm. BELLYDANCE .Bslt Senior Citz Hall TUESDAY 7pm .ZUMBA Exp, 7.30 KONGA Exp.Marg River CWA Hall: WEDNESDAY 9.30am Zumba Gold - Low Impact. Marg River CWA Hall THURSDAY 9am KONGA-Lo.Bslt Senior Citz Hall 10.30am Zumba Gold - Low impact.Jazz Attack 11.30am Bellydance.Jazz Attack FRIDAY KONGA KIDS resumes October, so I'm available Fridays. PM me if you want to trial a class in your area ! Everyone welcome !.. Info : Rita........0419838488.. [email protected] See more

20.01.2022 Rock & Roll theme for December! Everyone Welcome. Look forward to burning some calories with you tomorrow - 9.15am Cowaramup Hall and 6.45pm Margaret River Rec Centre.

20.01.2022 .and this is why I love KONGA - Amazing KONGA Vibe , amazing KONGA Tribe! We had a ball on the weekend, - smiled through every squat. Two Fabulous KONGA Mega classes, and an inspiring workshop presented by the talented THE JUNGLE BODY Perth crew. Huge Thankyou to Ashleigh, Anne-Marie and Sarah for bringing the event to Busselton and sharing your knowledge and passion with us. Meanwhile - Timetable for next few weeks Busselton Senior Citz Centre: KONGA Express M...ondays and Thursdays 6pm KONGA-Lo* Thurs 9am Bslt Seior Citz * Low Impact Classes (suitable for Seniors) . Margaret River Recreation Centre : KONGA Express Tues 7.15pm Cowaramup Hall - no classes at present Please note : New music every week, and it’s a work out - so remember BYO water and sweat towel! Full Fitness class timetable including KONGA, ZUMBA and Bellydance is at Facebook.com/ZumbaInMargaretRiverWithRita. Casual classes $10/ 60 min Express classes are 30 min. Every Konga Express class is preceded with a ZUMBA Express class, so double the calorie burn, and do both! Private workshops, Bellydance performance, or classes in 4 week blocks, at a time and venue that suits you, are also available

20.01.2022 Hi Everyone! I've had a fabulous time in Finland, but I'm on my way home. All classes KONGA ZUMBA & BELLYDANCE resume next week, January 23rd and KONGA and ZUMBA at the Cowaramup Sundowners through February. ......KONGA Timetable : . Busselton Senior Citz Centre: KONGA Express Mondays and Thursdays 6pm KONGA-Lo* Thurs 9am Bslt Seior Citz... * Low Impact Classes (suitable for Seniors) . Margaret River Recreation Centre : KONGA Express Tues 7.15pm . Cowaramup Hall - no classes at present Please note : New music every week, and it’s a work out - so remember BYO water and sweat towel! Full Fitness class timetable including KONGA, ZUMBA and Bellydance is at Facebook.com/ZumbaInMargaretRiverWithRita. Casual classes $10/ 60 min Express classes are 30 min. Every Konga Express class is preceded with a ZUMBA Express class, so double the calorie burn, and do both! Private workshops, Bellydance performance, or classes in 4 week blocks, at a time and venue that suits you, are also availableLike the Facebook page www.facebook.com/ZumbaInMargaretRiverWithRita to get updates. looking forward to working out with you!........Rita 0419838488 See more

18.01.2022 Its been an exciting start to the year. All regular KONGA , ZUMBA & BELLYDANCE classes have resumed, and Bellydance in Margaret River starts Feb 14th. Here's a clip from Tuesdays 6.45pm in Margaret River. 30 min express KONGA & 30 min express ZUMBA I've had a few queries for Cowaramup classes, so come and say 'Hello' and join in with the demo sessions at the Cowaramup Sundowners through February, - might get a local class started! ......KONGA Timetable : . Busselton Se...nior Citz Centre: KONGA Express Mondays 6pm KONGA-Lo* Thurs 9am Bslt Seior Citz * Low Impact Classes (suitable for Seniors) . Margaret River Recreation Centre : KONGA Express Tues 7.15pm See more

14.01.2022 So this is what we do Tuesday nights at the Margaret River Rec Centre. 6.45pm. Dance........Box........Squat........Laugh & Sweat! 30 Min KONGA Exp by The Jungle Body...............30 Min ZUMBA Exp We have a break for the April school holidays, - All Busselton classes resume Monday 24th April , and Margaret River - Tuesday May 2nd. (Anzac Day is on Tues April 25th) . KONGA Kids starts Friday April 28th ......KONGA Timetable :... . Busselton Senior Citz Centre: KONGA Express Mondays 6pm KONGA-Lo* Thurs 9am Bslt Seior Citz * Low Impact Classes (suitable for Seniors) . Margaret River Recreation Centre : KONGA Express Tues 7.15pm KONGAKids Friday 2pm . Cowaramup Hall - no classes at present Please note : New music every week, and it’s a work out - so remember BYO water and sweat towel! Full Fitness class timetable including KONGA, ZUMBA and Bellydance is at Facebook.com/ZumbaInMargaretRiverWithRi. Casual classes $10/ 60 min Express classes are 30 min. Every Konga Express class is preceded with a ZUMBA Express class, so double the calorie burn, and do both! Private workshops, Bellydance performance, or classes in 4 week blocks, at a time and venue that suits you, are also available. Looking forward to working out with you!........Rita 0419838488 Like the Facebook page www.facebook.com/ZumbaInMargaretRiverWithRita for the current timetable and to get updates. Rita 0419838488 See more

14.01.2022 This amazing class is on on at the GLC today ! You will definitely need sweat towel and water . See you there!

12.01.2022 We had the most amazing classes last week! The enthusiasm was so inspiring, and it was great to have new people join the classes (including these 2 gorgeous bombshells). All fees from the week, KONGA, ZUMBA and BELLYDANCE , and some extra cash donations, have been donated to the Lord Mayor’s Relief Fund to support the victims of the recent SW fires. We raised $460! Huge Thankyou to everyone that came and worked out with me. Here is the KONGA schedule for next week. Everyone W...elcome! Mondays 5.30pm at Busselton Senior Citz Centre Tuesdays 9.15am at the Cowaramup Hall Tuesdays 6.45pm at the Margaret River Rec Centre Konga-Lo (low impact- suitable for seniors and people new to exercise) is on Thursdays - 9am Busselton Senior Citz Centre Complete workout schedule is at Facebook.com.au/ZumbaInMargaretRiverWithRita See more

12.01.2022 I’m excited to be taking KONGA and ZUMBA fitness back to the kids on Lembongan Island ( so some changes to the timetable where I don’t have someone to cover - see www.facebook.com/ZumbaInMargaretRiverWithRita ), But I'm also excited to be taking a projector and laptop to donate to a local school. KONGA, Bellydance & ZUMBA have all contributed to this cause, So Huge Thanks for the support! And Thanks to Ross from SouthWest Computable ! Our last fundraiser class is tonight at... the Margaret River Rec Centre, so invite everyone you know. 6.45-7.45pm $ 10 donation to the school. Info Rita 0419838488 [email protected] Clases resume May 9th Busselton Senior Citz Centre KONGA Mon 5.30 pm Margaret River Recreation Centre KONGA Tues 6.45pm Busselton Senior Citz Centre KONGA-Lo Thurs 9am Cowaramup Hall - no classes Please note : New music every week, and it’s a work out - so remember BYO water and towel! Casual classes $10/ 60 min Private workshops, or classes in 4 week blocks, at a time and venue that suits you, are also available.

12.01.2022 Whoo Hoo I'm home again and its KONGA Tonight - 6.45pm Margaret River Rec Centre ! I had a great week on Lembongan Island . I delivered the laptop & projector to the local primary school, had a fabulous fitness session on the beach, and generally relaxed with too many G&T’s. As usual, now super busy with classes and events. KONGA and KONGA-Lo Timetable for this week is below Full fitness timetable at -www.facebook.com/ZumbaInMargaretRiverWithRita . And if you are in Busselt...on tomorrow, I’ll be presenting KONGA-LO , Bellydance & ZUMBA GOLD Demo’s at a Gather Share Grow event at the Busselton Family Centre. 10am - 12 . Should be a great morning! Busselton Senior Citz Centre KONGA Mon 5.30 pm Margaret River Recreation Centre KONGA Tues 6.45pm Busselton Senior Citz Centre KONGA-Lo Thurs 9am Cowaramup Hall - no classes Please note : New music every week, and it’s a work out - so remember BYO water and towel! Casual classes $10/ 60 min Private workshops, or classes in 4 week blocks, at a time and venue that suits you, are also available.

11.01.2022 Class Alert ! All ZUMBA Bellydance, and THE JUNGLEBODY classes resume Tuesday 25th June. It’s been an amazing journey - Egypt, Jordan, and the very fabulous Palestine. But I am excited to be homeward bound. I took the chance to have a quick run through of the latest ZUMBA release, and some of my favourite KONGA tracks. Take a peak. The quality is poor as it was 44 degrees + on a very desolate peak at Wadi Rum, Jordan, and the poor Iphone had a melt down.. Check out the f...ull timetable below: Look forward to working out with you soon ! Rita 0419838488 Most $10 Casual. Low impact exercise classes for seniors , and anyone wanting to get fit while having fun are $6 MONDAY 9am.Aqua ZUMBA.Geo Leisure Centre 10.30am.ZUMBA Gold.HIgh Street Hall (every 2nd Mon) 5.30pm....ZUMBA Express.Bslt Senior Citz Hall 6pm. KONGA Express.Bslt Senior Citz Hall 6.45pm. BELLYDANCE .Bslt Senior Citz Hall TUESDAY 7pm .ZUMBA Exp, 7.30 KONGA Exp.Marg River CWA Hall: WEDNESDAY 9.30am Zumba Gold - Low Impact. Marg River CWA Hall THURSDAY 9am KONGA-Lo.Bslt Senior Citz Hall 10.30am Zumba Gold - Low impact.Jazz Attack 11.30am Bellydance.Jazz Attack FRIDAY ZUMBA KIDS TBA Everyone welcome !.. Info : Rita........0419838488.. [email protected] See more

11.01.2022 "KONGA classes on line" What a a great option while all my classes are cancelled due to COVID-19 . Look forward to working out with you again in the near future!

10.01.2022 We had such a ball at The Jungle Body with Shereices Twerkshop! Can't wait till the next one!!!!! Who's coming????? UK your getting one too!

09.01.2022 Hi Everyone - I am presenting some KONGA and ZUMBA sessions as part of a 8 week programme for South West Women’s Health - Springboard You Life Pass on the flier to anyone you know who may benefit! Meanwhile , there is still time to buy tickets for the fabulous Journey Along the Silk Road Show - A Bellydance/world fusion dance Extravaganza! I’m going to the Mandurah performance on this Sunday 4pm. But there are also shows in Perth - Check it out - Bookings to the "Journey Along the Silk Road" show are via FringeWorld: http://www.fringeworld.com.au//0ef2e692-c9a7-4725-99be-6b/

09.01.2022 I have had the most amazing time in this truly amazing country Croatia! Fabulous scenery, food and wine! Many memories of medieval towns and villages on endless coastlines of crystal clear water, and sharing yummy local produce with welcoming, and very generous people. A great place to holiday! BUT I am excited to be coming home!! Classes start this Thursday 9th June with Konga-Lo , 9am Buslt Senior Citz, Aqua Zumba for South West Women’ s Health at GLC, and Bellydance 2.15...pm at the Marg River Rec Centre. And then the most exciting KONGA weekend of all. We have the most talented of Perth’s JUNGLEBODY instructors coming to Buselton to run a Mega KONGA Class on Saturday 11th June , and a KONGA Instructor training day on Sunday 12th. These are 2 wonderful opportunities to experience KONGA from the very best. Info is below . See you all soon! See more

06.01.2022 I’m loving our classes! Great energy and smiles, and great commitment to burning those calories before Xmas ! Konga Fitness is re-visting the "Best of 2015, so Now is the time to try a class. Everyone Welcome! Here’s the full fitness timetable, and please note - no classes between 23 Dec and Jan 3rd. Monday : Busselton Venues : 9am Aqua ZUMBA, 10.30am ZUMBA Gold, 5.30pm ZUMBA Express 6-6.30pm KONGA Express, 6.45pm BELLYDANCE Tuesday: 9.15 am ZUMBA Express 9.45-10.15 KONGA E...xpress. Cowaramup Hall (Child friendly) Tuesday: 6.45pm ZUMBA Express 7.15-7.45pm KONGA Express. Margaret River Rec Centre Thursday: 9am KONGA-Lo Bslt Senior Citz Centre New music every week, and it’s a work out - so remember BYO water and towel! Private workshops, or classes in 4 week blocks, at a time and venue that suits you, are also available ! See more

04.01.2022 Konga is an amazing way to sweat it out and have fun! Come try a class next week - Everyone welcome! Mondays 5.30pm at Busselton Senior Citz Centre Tuesdays 9.15am at the Cowaramup Hall Tuesdays 6.45pm at the Margaret River Rec Centre Konga-Lo (low impact- suitable for seniors and people new to exercise) is on Thursdays - 9am Busselton Senior Citz Centre

03.01.2022 Last week was a wild week for KONGA! Loads of enthusiasm at KONGA Kids (Margaret River PrimaryI), KONGA, and Busselton KONGA-Lo classes! I had a ball introducing KONGA-LO to participants at the South West Women’s Health and Wellbeing Program", and at the Gather Share Grow event at the Busselton Family Centre. I even adapted some of the routines to the Aqua class at the pool ! Thanks to everyone for such fun sessions before I head off for holidays again (Croatia - Lucky me!...). All scheduled Busselton classes will continue with the lovely Jodi, Sarah and Anne-Marie, covering the sessions, and I look forward to resuming all classes June 8th. My last classes are; Tuesday ( tonight) 6.45pm in Margaret River , KONGA-lo, 9am Thursday in Busselton, Bellydance 2.15pm Thursday in Margaret River and KONGA-Kids on Friday . Full fitness timetable at facebook.com/ZumbaInMargaretRiverWithRita, but Please note - No classes in Margaret River or Cowaramup 23rd May - 8th June . See more

01.01.2022 I'm homeward bound from amazing Greece and I’m looking forward to resuming KONGA, Bellydance & ZUMBA classes tomorrow. First KONGA class is KONGA Exp at 6pm at Buselton Senior Citz. As we commemorate ANZAC Day on Tuesday, Margaret River KONGA Exp will be on Wednesday (this week only) - 6.45pm at the Margaret River Rec Centre. I took some time out from hiking to film a preview of this weeks class - Box, Squat & Tone, and have fun ! May KONGA Timetable is below, and... I'm excited to be adding KONGA Kids to the primary school schedule again. . Busselton Senior Citz Centre: KONGA Express Mondays 6pm KONGA-Lo* Thurs 9am Bslt Seior Citz * Low Impact Classes (suitable for Seniors) . Margaret River Recreation Centre : KONGA Express Tues 7.15pm KONGAKids Friday 2pm . Cowaramup Hall - no classes at present Please note : New music every week, and it’s a work out - so remember BYO water and sweat towel! Full Fitness class timetable including KONGA, ZUMBA and Bellydance is at Facebook.com/ZumbaInMargaretRiverWithRi. Casual classes $10/ 60 min Express classes are 30 min. Every KongaExpress class is preceded with a ZUMBA Express class, so double the calorie burn, and do both! Private workshops, Bellydance performance, or classes in 4 week blocks, at a time and venue that suits you, are also available. Looking forward to working out with you!........Rita 0419838488 Like the Facebook page www.facebook.com/ZumbaInMargaretRiverWithRita for the current timetable and to get updates. See more