Konga with Sarah | Dance studio

Konga with Sarah

Phone: +61 414 788 224

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24.01.2022 MAKE TIME FOR YOURSELF! For me, and so many others, KONGA is much more than a workout! It's our release, our social life, our me time, our therapy... What is KONGA to you? Tell me below! ... Ps - Who's coming to the last class of the year!!? Join the event! >> https://www.facebook.com/events/816947641780841/?ti=icl

24.01.2022 Dizzy spells GONE Pressure in my head GONE That means, TONIGHT WE CAN BURPEE ... Tag a friend who needs KONGA in their life! Bring them tonight and you'll both only pay $5 each!! 7:30pm | Ellenbrook Open Space (indoors!) See you there! *friend must be new to Konga with Sarah classes

24.01.2022 WEEK 10 IS HERE! I cannot believe how quickly our 10 week Under Kon-Struction Mind, Body & Booty Challenge went by!! We are now down to our last week which also includes our FINALE CLASS this Friday night!!! Join the event here >> https://www.facebook.com/events/816947641780841??ti=ia... Everyone is welcome at allll classes, so come and make your final week a kick ass one!!! Tickets to the finale class are available for $10 at classes this week - or $15 at the door on the night! See you tonight! Sarah x

23.01.2022 GIRL POWER happy international women's day!!! I'm ALL for equality, we are all good for something, we are all needed, we are all HUMANS #internationalwomensday #girlpower #thisgirlcan #equality #feminism #konga #grlpwr #supre #tjblabel #women #strongwomen #supportwomen #monochrome #celebratewomen #equalrights #equalopportunity #instadaily

23.01.2022 IMPORTANT DATES There's so much happening in the next few weeks so please feel free to screenshot/save this post and pop these dates in your diary so you don't miss any upcoming events or classes Dec 7th (Wednesday) - NO CLASS at Decadance... Dec 16th (Friday 6:45pm) - Under Kon-Struction finale megaclass (all welcome!!) >> https://www.facebook.com/events/816947641780841/?ti=icl Dec 19th (Monday 7:30pm) - FINAL Ellenbrook class for 2016 Dec 21st (Wednesday 9:30am) - FINAL Decadance class for 2016 Jan 11th (Wednesday 9AM) - all classes commence for 2017 2016 is nearly done!! Come and smash out the last few classes of the year and earn a well deserved Xmas break!!

23.01.2022 One more week til All Hallows' eve!! Get your costume sorted and BRING THE KIDS! The Jungle Body with Kris & I will have KONGA, KREEPY TREATS & A KRAAAAZY PLAYLIST! MONDAY 31st October | $10 at the door | dress up is TOTALLY optional ... Join the event here > https://www.facebook.com/events/940024292774456/?ti=icl

23.01.2022 Class is at Woodlake Community Centre TONIGHT ONLY! Address is 2 Highpoint Boulevard WOODLAKE. Enter the carpark off the roundabout and the Hall Entrance in near the carpark also Coffee is my BESTEST friend this week - that may mean BURPEES orrrr it may mean I'm exhausted Bring your water either way and let's smash class out together!!

22.01.2022 KONGA DEMO with The Jungle Body with Kris in 37degrees DONE We marched ourselves STRAIGHT to the slushie vendor afterwards and I'm still officially dripping sweat an hour later!! Heaps of fun! There's so much to do down at the Arbor Grove family Fun day ... The Jungle Body with Ree #hot #ellenbrook #kongademo #idie

22.01.2022 SO pumped for tonight's class!! If you missed class on Monday PLEASE come along tonight!! I Have an amazing playlist planned! 7:30pm | Ellenbrook Open Space | Indoors

21.01.2022 MASSIVE APOLOGIES Tomorrow's class at Decadance can no longer go ahead as I have a nasty case of gastro! I'm so sorry ladies! Wishing you safe and happy holidays - enjoy!!! KONGA is back on from Jan 11th 9:00am xxx

21.01.2022 Tonight is the night!!!! The Jungle Body convention begins today with the WORLD BIGGEST KONGA CLASS!!! SO.EX.CITED!

21.01.2022 My FAVOURITE track from Monday nights Halloween Hoedown! I LOVED all of your outfits ladies!! It was so much fun to change it up and do something different like this! Get your hard hats and high vis ready for our next MEGA CLASS! The challenge Finale!!

21.01.2022 DANCE CARDIO The ample flow of mood-improving chemicals that dancing releases means, of course, that raising the roof can elevate your mental state. Just one lively dance session can slay depression more than vigorous exercise or listening to upbeat music, according to a study in The Arts in Psychotherapy. Getting jiggy with others also leads to less stress and stronger social bonds, key factors in both mental and physical health, says Verghese. Soooo..... I'll be seeing you at classes yes? Thanks The Jungle Body for these fine facts

20.01.2022 TIME TO CHILL Dear Bens (my 12yr old son) future partner...you're welcome! Training him young #weekend

20.01.2022 I've just had the most incredible weekend!!! The Jungle Body Convention 2016 was absolutely AMAZING! I already cannot wait for next year (Please tag yourself if you can!) xxxxxxx...

20.01.2022 We just danced our butts off on this fabulous 30 degree morning!!! Awesome work Decadance ladies - LOVED the attitude facials and PUNCHES!

19.01.2022 POSITIVITY You know the saying "a positive thought in the morning can make your whole day great!"? Welllll I don't think it's true. HOWEVER, I do believe that we can determine how we feel throughout the day with our thoughts.... Once upon a time there was a 19 yr old girl (on the left) who thought life would never get any better. She would wake up DREADING the mess her son had made while she had slept in. The day ahead, consisting of toddler arguments, interrupted phone calls, stressful outings and only doing things the 2 yr old enjoyed just seemed so mundane and unfair. Her evenings were lonely, so she ate..then she would kick herself for doing so and get upset. She would go to bed feeling unproductive, mad at herself and already rolling her eyes at tomorrow. She would look forward to the weekend when she could see friends, have drinks, be childfree and maybe (please please pleaseeeee) meet a boy. She had NO idea how backwards her thinking was. She was ungrateful. It took for that girl to move a bazillion miles away from everything & everyone she knew and loved for her to realise how amazing life was, and could be! She would wake up in this new country with her little family and go exploring, she would get excited about what they would be doing tomorrow, where they could take the kids, where they could live, what their future might be like!! She was SO grateful for what had been, that her past had bought her here. She was so grateful for where she was and she was SO grateful for her partner and kids. This was the life! I can't tell you the exact day it all changed for me, but I believe that it was all a mindset shift. If you can tell yourself every night that something AMAZING is going to happen tomorrow, you will wake up with motivation & enthusiasm! Life will excite you! If you are GRATEFUL for the people, places and things in your life, you will have better days, you will create more inner energy, and you will attract MORE positive things & people! This is negative thinking me, VS Positive thinking me. 10 years apart...I think I know which looks better on me #positivity #getexcited #behappy #createyourownhappiness #motivationmonday

19.01.2022 We just did KONGA with SNOW WHITE, OPTIMUS PRIME & MARY POPPINS Tonight we were at the Light the Night event in Aveley! It was a beautiful event with heaps of local Community members and businesses there, all in the name of Fundraising for the Leukaemia Foundation We showed everyone there what they could expect at a KONGA class - we left out the evil burpee and squat tracks though ... So. Much. Fun!! The kids Joining me was: The Jungle Body with Kris The Jungle Body with Zul Michele (Door Lady) Jo (Door ladies bestie AND front row groupie)

18.01.2022 The Color Run 2016!! Yesterday I spent my day being colour bombed, laughing, drowning and making memories!! BEST DAY!! Those before and afters !! ... #happiest5k #tropicolour #tropicolor #thecolorrunperth

18.01.2022 They're saying it will be 31 degrees tonight around 8pm ... so DRINK UP! I'll be getting there early to turn the aircon on, and I can even get our biggest fan out if we think we need it! Extra heat = Extra calories burned! I'll still make it fun don't you worry!! ... 7:30pm | ELLENBROOK OPEN SPACE HALL #itsgettinghotinhere #sweatybettys #noexcuses #showerswillbeearned

17.01.2022 AUSTRALIA DAY Lemme guess...BBQ? DRINKS? and maybe even LAMINGTONS? Well I hope whatever you got up to you all had an amazing day - and I hope you wake up feeling fresh and ready for KONGA in the morning! ... Our last 9AM class because next week SCHOOLS BACK!! 9am | Decadance | FREE TO TRY & kids are welcome

17.01.2022 I am now officially all sorted for The Jungle Body convention this weekend!!! So excited to get dressed up and dance the night away with the tribe! ARE YOU COMING?

16.01.2022 On stage for The Jungle Body last night at The Worlds Biggest KONGA Class! What a night!! Amazing vibes and the absolute BEST vibes everrrr Bring on the rest of the weekend!! ... Fitsquad Fightclub Twerkshop Ball/cocktail Evening Retail Expo AND Inspirational Talks! See more

16.01.2022 Drop it like it's hot!! So much fun at the FLIGHTCLUB class with The Jungle Body with Gillian on Saturday! Today it's WEEK 2 of our challenge and there are goals to be SMASHED! LETS DO THIS!! ... Tonight | 7:30pm | Ellenbrook Open Space Pavillion (Maffina parade)

16.01.2022 Coffee & KONGA are always a good idea!! See you soon at Decadance for our 9am start Let's get it DONE!

15.01.2022 Aaaaaaand we are back!! Just like that the break is over and it's time to werk it once again I cannot wait to see you all tomorrow morning at Decadance Bring plenty of water as it's supposed to be another HOT one!

15.01.2022 Want to become an instructor? Or are you an instructor already and just want to refine your teaching technique? Well now is your chance! Sunday March 19 | $50 | KONGA & JAGUA Book now at https://www.thejunglebody.com/instructors/workshops

14.01.2022 KONGA FOR SARAH Today a very special KONGA class was held for one of our gorgeous Jungle Bodies, Sarah Thomas, who was taken way too soon & in a very tragic way. KONGA with Courts & Beckz Jungle Body Squad had over 60 women come together to celebrate Sarah, and to raise money for her children and family. We danced our behinds off and sweat like there was no tomorrow to all of her favourite tracks!! ... I am so glad I was there to witness the amazing bond of our jungle bodies, we truly are a tribe, all walking different paths in life, all going through things behind the scenes and yet still somehow manage to be there for each other to help and support one another when it's needed Big well done and thank you to the girls for organising it, you should be so proud of yourselves Ps I managed to win a raffle prize...in fact 2 Sarah's won..coincidence? I think not!

14.01.2022 FROM LYCRA TO LASHES! We danced the night away at @thejunglebody Ball on Saturday night! The support I receive from these women means the absolute world to me! I simply could not run my business or get through the week without them!! So much love to you all!

13.01.2022 The last EVER Thursday class is tonight! It's also the last UNDER KON-STRUCTION challenge class before the official finale workout tomorrow & the last THURSDAY class until further notice (!) THURSDAY CREW - without you guys these classes would not have been possible, and I am so thankful we got to shake our bootys together for another year!! You all make my weeks better, and have kept me going through some rough patches this year .. so thank you! THURSDAY classes will n...ot be on the schedule next year due to personal and financial reasons. I need to do what's right for me and my family, however I feel terrible for letting you all down..I hope you can all make it to the last few classes this following week so I can wish you all the best, however I'm sure I will see you around! Come and enjoy the workout party with me tonight (and tomorrow night, and Monday night ) 7:30pm | @ Open Space Hall

13.01.2022 Decadance crew I cannot wait for the mornings class!! See you soon

13.01.2022 W H O R U N TH I S M U T H A ? Feeling PUMPED for class tonight! WHOS COMING?? I'm taking requests..so if you want your fave let me know! I Mondays, come and find out why!!! ... 7:30pm | Ellenbrook Open Space | ALL welcome!

12.01.2022 Be sure to bring plenty of water to class tonight ladies! ! YOUR GOAL atLEAST 1 litre during/straight after class! These 2L beautiful bottles are available at www.thebigbottleco.com #Matteblack #rosegold ... Class details // 7:30pm | Ellenbrook Open Space (indoors/aircon/dark) | $5 for first timers!

12.01.2022 GIRL POWER! So.Many.Starjumps tonight!! You all kicked ass

11.01.2022 This weeks been rough. I'm a proud Kiwi and my homeland is struggling. I've never felt further away from home than I do now, and my heart aches for home as I sit here, safe, watching from afar..unable to really help and desperately wanting to give my family big hugs I'd like to thank everyone who has checked in on me, who has asked how things are looking and double checking my family and friends are still ok. They've had over 2400 earthquakes since Monday and there's seems... to be no end in sight This morning I was given these gorgeous flowers and some Lindt Chocolate Balls with a note "just coz"..it meant so much to me that a special someone was thinking of me while they were shopping..and it definitely made me smile I wish I could make New Zealand smile right now, but I know they're an extremely resourceful and resilient bunch and if anyone can get through this it's the Kiwis So anyway, keep NZ in your thoughts & throw kindness around like confetti guys - it's free, it's awesome, it strengthens your soul & grows your spirit #kiakaha #newzealandearthquake #kaikouraquake #kindness

11.01.2022 Manny The Frenchie is getting in the Halloween Spirit! Do you know what you'll be dressing up as for our Monster Mash up Halloween Hoedown? #woolymammoth #frenchie Don't forget to bring THE KIDS along! We will have treats for them, and we will make it the most fun and safe Halloween for them!! THERE WILL BE GAMES AND EXTRA TREATS TO BE WON! DRESS UP(totally optional), get sweaty and enjoy a Halloween party like no other! ... Join the event >> https://www.facebook.com/events/940024292774456/?ti=icl

11.01.2022 It's nearly party time!!!! Come and get your last workout for the year with us - all 5 is us! Oooooh it's gunna be so much fun We are meeting in the middle, at Alexander heights hall - fill your car, bring your friends and fam, show them KONGA so they can start fresh with you next year! YEOW! ... Click going, grab your tickets at class and we will SEE YOU THERE! LEGGOOOOO

10.01.2022 PLEASE READ!! Tomorrow night we will be in Woodlake Community Centre!! A wedding was booked for our usual open space hall long before I signed the lease and they kindly reminded me yesterday that it wasn't available for us to use I've managed to secure the Woodlake hall though so we can still get our Konga fix!! ... Address is 2 Highpoint Boulevard, Woodlake ( https://www.google.com.au//data=!4m2!3m1!1s0x2a32b43cfabd6 ) Class will run as normal | 7:30pm | $5 to try | $10 casual | Challengers covered! Please note, this is NOT the same woodlake hall that we used to run classes from. If you have any questions or concerns please message me here or via my mobile 0414788224 Please tag your KONGA squad so everyone gets the message, and please LIKE this post once you've read it so I know the word got out Thank you! And apologies for any inconveniences!!

09.01.2022 NAUGHTY OR NICE Come and get one last KONGA fix at The Jungle Body with Shereices class tonight!! Sexy santas will be there + FREE champagne + FREE pizza!! Get a photo with your chosen Santa and get an epic (no doubt sexy) workout in! The catch? You have to pick a side! Naughty or nice!? ... Details here >>> https://www.facebook.com/events/1713205562330872/?ti=icl

09.01.2022 HAHA Who else turned up at class this morning, only to be reminded by the mass amounts of college students partying, that class was in fact CANCELLED today I LOLed all the way to lakeside ... #dory #forgot #wheresmyPA #humpday

08.01.2022 It feels like SUMMER!!! Time for lots of fresh summer fruits, water & salads! Soak up the Vitamin D and good vibes!

07.01.2022 They need to make this permanent! https://www.facebook.com/ellenbrookcentral/posts/1457852670922841

07.01.2022 Another day, another chance to SLAY! Up and at 'em ladies! See you soon for our 9:00AM start at Decadance ! This class is free to try and you can bring your kids! All you need is your water, towel and Mat x

07.01.2022 The Jungle Body's twerkshop with The Jungle Body with Shereice So much confidence can be gained from workshops like these!! Not everyone is comfortable with humping the floor at first lolll - then next thing you know they're wanting to do it onstage!! Shereices twerkshops are always amazing, they make you feel like a real dancer! She makes it's so easy to learn the moves and put it all together Can't wait for the next one!! ... #twerkwithshereice #bootybootybooty #candyshop #mesmerising

07.01.2022 AAAAAAAAHHHHHHHHHHH MAZING!!!! Thank you guys for coming to The Jungle Body with Kris and Konga with Sarah Monster Mash Up Halloween Hoedown!!! We hope you all had a freakishly good time like we did!

06.01.2022 BUILDING THE BOOTY It's not all about squats and lifting heavy!! Yes those exercises will build muscles but so do little burny movements like in the routine! We've discovered your legs won't fall off, they just FEEL like they will Have a good weekend everyone! ... #sezzyspecial #onechange #toning #bootywork #balance #core

06.01.2022 LOVED THAT!! Thank you THURSDAY crew! Click the link! Doo ittttttt!! ... https://goo.gl/images/TxsFhU See more

06.01.2022 TONIGHT!!!! Just coz we are all excited!!! Entry is now only $10 at the door ladies! ... Bring your tribe and come partayyy with us Alexander heights community centre | 18 LINTO WAY | 7pm

05.01.2022 L I Z A R D T A P S ! This JAGUA routine - choreographed by Ashleigh MacDonald has been going down a treat!! So many groans for us all and ladies pushing themselves to the limit! LOVE when a floor track like this comes around oh and YES, we always have a well deserved child pose at the end of this one!! ... One more dose of KONGA to go this week - tonight we will be at the "Light the Night" event in Aveley showcasing some KONGA faves

05.01.2022 Still buzzing after the Light The Night - Aveley event last night! So proud of a certain someone who had their first onstage debut

04.01.2022 I made this picture almost 3 years ago now and it STILL gets shared amongst TJB instructors! KONGA is simply NEVER boring! SEE YOU SOON ELLENBROOK ... 7:30pm | OPEN SPACE PAVILLION | Maffina Parade | $5 to Try!

04.01.2022 So yesterday I got Inspired for tonight's playlist at Hit92.9 Heidi, Will & Woodys RNB Fridays Live!!!! See you at class ladies...Music makes you lose control, LETS GO! 7:30pm | Ellenbrook District Open Space (indoors) | LETS PARTY! ... Here's Fatman Scoop getting the crowd going, defo a fave of the day - we use so many of his tracks in class!

02.01.2022 T H R I L L E R Getting in the HALLOWEEN mood for our MONSTER MASHUP class this Monday!! This is going to be so much fun!! Oops I mean SO scary ... Bring you kids! There will be treats! The playlist is sounding freakishly good 7:30pm | Ellenbrook Open Space | $10 - Kids are free DRESS UP OPTIONAL, but highly recommended!! https://youtu.be/sOnqjkJTMaA

02.01.2022 The woman who has been to hell and back is not easy to love. Many have tried. Most have failed. The weak need not attempt, for it will take more strength than you even know you possess; more patience, more resilience, more tenacity, more resolve. It requires a relentless love, one that is determined and not easily defeated....Continue reading

02.01.2022 Took my sidekick to class tonight if anyone ever wants to join me please do! - - oh and ps - these @thejunglebody mats are like heaven! So grippy and so soft ... #thejunglebody #konga #fitfam #kidsfitness #activekids #kongawithsarah #abs #cooldown #stretch #family #mumma #mumanddaughter #junglebuddy #workoutbuddy #monday #mondayworkout #bonding #studiomat #yogamat #shes6 #maori #kiwi #brownbeauty #imjelly

02.01.2022 MENTAL HEALTH It's mental health week so what better time than to throwback to a time JUST prior to my first personal experience with mental health issues.... I had just turned 17, I still lived at home with my Dad & I had barely put effort into washing dishes before...don't even ask what the state of my bedroom was...Yet here I was, about to embark on what would be the most life changing journey I have ever been on. I was so naive. I had NO idea what would come next and ...how it would effect my mental health. Fast forward 1 year...a year of trying my best but yet still not being able to get on top of the most simplest of things like washing, tidying, bill paying etc. I had no computer or smart phone (so no google or easy instant access to ANYTHINGGGGGG) either! In that 1st year of my sons life I went from a rebellious teenager, to a (pretending) functioning adult. The relationship with his dad broke down, my dad finally left home (lol) and I was left to fend for myself AND A TINY HUMAN! My sister came to visit one day...she noticed the washing pile...(ok mountain) that overflowed from the laundry hamper into the sink...washed washing in the machine still...been there so long it was dry...washing on the line all crunchy and faded...washing piles on bedroom floors..basically my house was a sea of washing... she asked me what the hell?! Like any good big sister would..and my reply? What's the point? It just gets dirty again In my mind this was a completely reasonable way of thinking...if I got desperate I would wash what I needed and that was it. So that was the washing...there was also a whole LIST of other household issues that were in similar states & I was oblivious to it all. My amazing big sissy knew something wasn't right, this wasn't how we live, it's not what we were taught, and she KNEW deep down it's not what I wanted. She promptly booked me in to see a doctor and VOILA #PostNatalDepression Long story short (actually it's still long!) things slowly improved and I eventually got through and stayed on top of my washing piles! Life became a lot brighter and before I knew it I was actually living again I'm so thankful that we live in a time where it's totally acceptable to talk about our mental health, and that there is awareness about it. Had me and my sister been born 20 years prior I probably would have lived that way for the rest of my life..and I definitely wouldn't have gone to the doctor to tell him about my washing piles! Depression is not something you have to hide - it can be managed and overcome - and you DONT have to feel sad, angry & gloomy every day. Look after your loved ones, be aware of their mental health & help them when they need it before life gets too overwhelming. Be KIND, be HAPPY, & LOVE Numbers you can call : Lifeline - 13 11 14 Kids Help Line (Ages 5-25) - 1800 551 800 Mensline - 1300 789 978 Womensline - (08) 9223 1188 #actbelongcommit #mentalhealthweek2016

01.01.2022 http:// UNDER KON-STRUCTION BEGINS TONIGHT!! SO much excitement floating in the air, looky there!! Our challenge ladies have just received their first Monday Motivation (in our exclusive online support forum) that will hopefully get their clogs turning, their attitudes on point and their goal setting down on paper!! So excited for class tonight! Wether you are in the challenge or not it's going to get hectic in the next few weeks! SUMMER IS COMING and I want to feel FABULOUS! ... Join us in the challenge here>> www.sarahburrows.wixsite.com/challenge Or at the door (same prices/cash only) Otherwise classes are still only $5 to try and $10 casual!! We are at the Ellenbrook Open Space Pavillion on Maffina Parade, Ellenbrook. WE GOT THIS! You can. End of Story!

01.01.2022 THE BIGGEST KONGA CLASS WAS AMAZINGGGGG! Bring on the rest of The Jungle Body convention weekend! Happy fridayyyyyyy

01.01.2022 This morning was AMAZINGGGG! Fleur ran her first solo class and SMASHED IT! Congrats Fleur - you're already an amazing instructor but I cannot wait to see you and your jungle body journey bloom in NEW ZEALAND! ... Also a huge thanks to my Decadance ladies for always being so welcoming and encouraging to anyone I bring along for stage practise! You've all been so accepting of everyone, it's truly appreciated by us all

01.01.2022 Who remembers little Sophia Grace from Ellen? She's all grown up and has released a possible KONGA track! #slay https://youtu.be/ncNFc5Ggotk

01.01.2022 This morning was Fleurs last class with us! I just want to say a huge THANK YOU to Fleur, and also a massive CONGRATS & GOOD LUCK!! Fleur is headed back to our motherland to rock The Jungle Body New Zealand They're all so lucky to have you as an instructor! Also thank you to the Decadance crew yet again for always being so bloody welcoming and amazing! I love training new instructors with you all, you're such an amazing bunch of women (and man, Graeme, you're pretty awesome too!)

01.01.2022 SMASHED IT!!! Ladies that was so gooooood! You all did an amazing job! I'm so excited for the 10 weeks ahead SO good to see some old faces return tonight too