Koo Wee Rup Gym and Fitness Centre in Koo-Wee-Rup, Victoria | Sport & recreation

Koo Wee Rup Gym and Fitness Centre

Locality: Koo-Wee-Rup, Victoria

Phone: +61 425 854 918

Address: 277 Rossiter Road 3981 Koo-Wee-Rup, VIC, Australia

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Likes: 1450

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Want to workout from the comfort of your own home?? You're in luck!! Sign up for the 'Get Back To It 6-Week Online Challenge' through the link below... https://form.jotform.com/202751312587858

25.01.2022 Make today YOUR day!

23.01.2022 Who's your tip for the AFL Grand Final tomorrow????

23.01.2022 Get Back To It 6-Week Online Challenge kicks off NEXT WEEK!! The program will be a $120 upfront cost which includes: - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups... - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal Sign up for the 'Get Back To it 6-Week Challenge' through the link below https://form.jotform.com/202751312587858

20.01.2022 Struggling to stay fit in lockdown? You're not alone!! The Get Back To It 6-Week Online Challenge will be a $120 upfront cost which includes: - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups... - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

18.01.2022 Starts tomorrow!!!

17.01.2022 There is no excuses here Set the intention, show up and make every workout count #trainwithdennis #kooweerupgym #kooweerup #fitness #kwrfitness #health #onlinememberships #watchthisspace

15.01.2022 Are you tracking how much water you're actually getting in a day? Learn from us how to set up daily triggers on keeping your hydration up. #kooweerupgym #health #gym #fitness #workout #hydration #water #triggers #daily #ideas #followus

12.01.2022 Looking for more accountability? You can now pre purchase 1,2 or 3 personal training sessions on our website with Dennis. Let's get you moving the way you want to be! ... #kooweerupgym #kooweerup #fitness #personaltraining #health #progress #bookonline #joinus #follow See more

10.01.2022 Thanks to everyone who tuned up for the first workout of the 'Get Back To It 6-Week Online Challenge' this morning!! As you can see technology isn't my strong suit but we sure had a ball! The online challenge continues tomorrow morning and you're more than welcome to join us! The program is a $120 upfront cost which includes:... - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

09.01.2022 3 Days until the Get Back To It 6-Week Online Challenge kicks off!!! Dennis and the team have put together a 6-week online program that will help you 'Get Back To It' before the gyms doors reopen! The program will be a $120 upfront cost which includes:... - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

08.01.2022 Chelsea and Ashleigh hard at it. PT junior clients 24/7 access available online purchase your FOB and weekly membership by the click of a button, so much easier right? #kooweerupgym #pt #clients #workout #fitness #health #goals #kooweerup #subscribeonlinenow ... www.kooweerupgym.com.au

07.01.2022 Dennis and the team have put together a 6-week online program that will help you 'Get Back To It' before the gyms doors reopen! The Get Back To It 6-Week Online Challenge will be open to anyone who is ready to work off their COVID belly! You guys will have access to 3 online classes per week over the 6-week period starting THIS WEEK! The program will be a $120 upfront cost which includes:... - 3 online classes per week via zoom (varied times) - Access to male and female private Facebook groups - Fortnightly 1:1 check-ins with Dennis - Access to online food diary and tracking portal To sign up, follow the link below https://form.jotform.com/202751312587858

06.01.2022 Ready to work off that COVID belly and start kicking some goals?? The Get Back To It 6-Week Online Challenge starts MONDAY and it's not too late to sign up! You guys will have access to 3 online classes per week over the 6-week period all from the comfort of your own home!! ... Follow the link below to sign up https://form.jotform.com/202751312587858

06.01.2022 What if you just decided to exercise for 20-30 minutes, just when you think you can't, you actually can! Use our 24/7 access FOB to just DO it. #kooweerupgym #kooweerup #fitness #health #exercise #candoit #24/7access #mindset

05.01.2022 Don't worry, everyone was a beginner at some stage!! It’s never too late to start

05.01.2022 Wishing all Members and their Families a Merry Xmas and a Happy New Year. It's been a tough year as we all know, so make this a day of love, and cherish the Families we have, and remembering those that have passed away. To all those that are sick, unwell or just feeling alone, our prayers and best wishes reach out too you too. Dennis

04.01.2022 What are the benefits of working out from home? 1. No need to travel 2. Privacy of your own home 3. Keeping fit and healthy... 4. Hygienic 5. Improves mood 6. Flexible schedule 7. No babysitters needed 8. It’s easy to get started! To sign up for the ‘Get Back To It 6-Week Online Challenge’, follow the link below https://form.jotform.com/202751312587858

02.01.2022 Lest we forget Today we remember those who fought to make our country what it is today, today we thank those families and individuals and we shall remember the life we get to lead now. Every year forward is another year to remember ... #kooweerupgym #kooweerup #anzacday #lestweforget #sunday #health #fitness #mindset #life #choices #followus

01.01.2022 Koo Wee Rup Gym and Fitness Centre will be looking at reopening from Monday 2nd of November! Those wishing to start back will need to make a booking time as we're restricted to 1 person per 8 square metres. Please contact us to book a time that best suits you. Looking forward to seeing you all again soon!