Kor Fitness and Health 24/7 in Edmonton, Queensland, Australia | Medical and health

Kor Fitness and Health 24/7

Locality: Edmonton, Queensland, Australia

Phone: +61 7 4045 6699

Address: 53 Bruce highway 4869 Edmonton, QLD, Australia

Website: http://www.korfitness.com.au

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 We’ll be taking the day off Monday for the long weekend, so make sure to bring your 24hr tag if you’re working out & we’ll be back on Tuesday from 6am

24.01.2022 Today’s 9:30am KorFit class were treated to a weighted, high intensity interval style workout, and our 6am worked on their deadlifts in a more strength building style workout. These classes cater to all ages & are perfect for both first timers & experienced gym/class goers looking for a challenge. Head to our website to checkout our class lineup https://www.korfitness.com.au/classes #korfit #korfitness

24.01.2022 First of our outdoor classes start tomorrow. Full class schedule pinned to the top of our page.

24.01.2022 We are lucky enough to have Andrew Bell joining us offering his services in Personal training and nutrition. If you see Andrew around the gym please make him feel welcome! Info about Andrew and booking info below: Andrew Bell is a qualified exercise scientist, strength & conditioning coach and certified nutritionist now available for exercise and nutrition coaching at KOR. He was first active as a personal trainer in the fitness industry in 2004 and now has over 10,000 hours... of client coaching. His recent work has been as a FIFO health advisor, working with mining sites and workers to improve weight management, nutrition quality, sleep and physical activity. His FIFO work was discontinued due to COVID restrictions, but after joining KOR as a member in June, Andrew has enjoyed the gym so much he wants to offer his services to KOR members on a part-time basis and is now available to support you with your goals. Sessions start from $50, please contact Andrew via SMS or call 0432 506 205.

24.01.2022 Its that time of year again we know this time can get expensive, so all new sign ons in Dec won’t pay a thing until Jan 2020 deal available on all direct debit memberships $13 p/w (cheaper rates avail for students, couples, friends & families) over 20 classes included 24 hour access available ($30 tag fee) #korfitness #korfit @ Kor Fitness and Health 24/7

23.01.2022 Hey guys. So a bit of an update. As you may have seen on the news, it’s looking likely we may be able to reopen (in some form) as part of stage 2 restrictions lifting. The tentative date for this has been placed in mid June at this stage. We have been fishing for some info on it but it’s hard to come by so we will wait and see how it unfolds as we get closer re:restrictions on numbers. In the meantime, we will be looking to put our front area to use and get a couple outdoor ...classes going (max 9 participants per class). We are just waiting on some clarification from qld health and hopefully some improved weather. We will get this area cleaned up so it’s ready to go. While you guys have been gone we have gone through 25L of paint, shifted a couple things around and have some new equipment here/on the way so we’ll be looking pretty good for reopening! We’ll update the class situation soon as we know.

23.01.2022 Super proud to sponsor Portia! Last week she took out first prize in The FNQ BMX titles while competing against all boys. Keep up the good work Portia #korfitness

22.01.2022 It’s time to turn on the Disco lights & Dance!! No need to feel like you’re in a fish bowl! Just enjoy the music have a laugh & most importantly have FUN! Join me 10-11 KOR FITNESS & HEALTH.

22.01.2022 Christmas came a little late for us this year, but the good news is all our new HIIT/class equipment will be set up by 6th Jan when we resume our regular staffed hours and classes. Looking forward to a fit 2020 with you all #korfitness #korfit

22.01.2022 Who is ready to be back here tomorrow?? Don't forget if you're planning on visiting the gym between 3-8pm and attending one of our afternoon or Sat morning classes you'll need to book here - http://www.korfitness.com.au/book-online Otherwise we're open between 5:30am-8:00pm Mon-Fri and Saturday- 8:00-12:00 and closed Sunday. A couple other things to remember about your visit with us:... - You must bring your access tag (if you don't have one we'll be discounting them to $15 ea this week). - You must bring a Towel. - You must bring a water bottle as our water bubbler is unable to be used. See our previous post which contains more info on our opening restrictions. See you soon! Photo credit: Trent's 360 Adventures

22.01.2022 Our last week of classes for 2019 is here should be some fun ones!

21.01.2022 Our new merch is in #korfitness

21.01.2022 Our KOR bootcamp is two weeks away, so seize the opportunity and get fast results ahead of Xmas. There are only 12 spaces in each crew to ensure training quality is high and you’ll get a great balance of personal coaching vs group vibe. Yes, there’s a food guide included [Andrew has a postgraduate degree in nutrition, so about as legit as it gets]. For all enquiries please call or text Andrew on 0432506205 or email at [email protected] #korfitness

21.01.2022 Just wanted to fill you all in on some of the health and safety precautions we have been taking over the last few weeks: increased cleaning of our gym, including twice daily sanitisation of gym equipment and weights handles; placed sanitiser and wipes in various spots around the gym which we encourage you to use before and after using equipment; ... mandatory cleaning of all class equipment before and after use; and introduced hand sanitiser at the door for you to clean your hands upon entering and exiting the gym. With more set to arrive this week so that we can make more available around the gym as required. We will continue to monitor the alerts regarding this and will adjust our precautions as required and keep you all updated

21.01.2022 You can catch us outside... with our brand new sign! thanks Signline QLD! #korfitness

21.01.2022 A couple of touch ups this week - garden clean up thanks to Lambert @ About Mowing and some blinding car park and entrance lights thanks to Andrew @ Coral Coast

21.01.2022 Don’t forget we’re unstaffed tomorrow for the public holiday, so just make sure you bring your 24hr tag if you’re training. Classes are also not on but will resume with regular staffed hours on Tuesday from 6am #korfitness

20.01.2022 Kor turns 7 Another year down...not quite the one we were expecting but a good one nonetheless. Lots of new gear in (more on the way), a few cosmetic improvements and a big year for classes. As always, we take the opportunity to thank everyone for your ongoing support, particularly during more challenging times like this. Lots of exciting things to come going into our 8th year of business.... We’ll be doing free 24/hr entry tags for any new sign ups this week. #korfitness

20.01.2022 Multi press is in! Shoulder/incline/flat adjustable. We are still awaiting a few more items that have been held up as a result of lockdowns down south. Also a heads up for this Thursday- a few of our machines will be out of action for a few hours from 7ish am until early afternoon. Off to get some reupholstery done.

20.01.2022 When should you do a PT session? If you feel like you need someone to help push you to your limits If you have a specific fitness or weight loss goal If you’re an athlete looking to improve performance If you’re recovering from an injury or surgery ... If you’re looking at getting back into a gym routine If you need someone to hold you accountable We’ve got several skilled personal trainers who can help you achieve whatever goal you’re trying to achieve; including female and male trainers, exercise physiologists, with experience in just about any training style you can think of. Hourly prices start @ $50 with discounts for multi session purchases and joint sessions. Just send us a message to make an appointment. #korfitness #kor #personaltrainer #pt See more

20.01.2022 *TOMORROW MORNING* Flu season is hitting us hard at the moment so unfortunately tomorrow mornings 6am & 6:30am classes are cancelled, and we will be unstaffed until 8:30am. Our 9:30am class will be on as usual. Sorry for any inconvenience 24hr tag holders if you see someone who needs to get in without a tag please let them in on this occasion

19.01.2022 Fitness passport is back online. Your old tags will work as normal. It is now essential that fitness passport user have a tag for check in purposes/24hr entry. These can be purchased during staffed hours for $30.

19.01.2022 We’re back! And most of our latest major equipment order is set up and ready to go for classes this week, with more set to arrive later in the week. Last years timetable is still in effect, but we’re planning a bit of a class revamp in the next few months to make the most of our new gear and step up our KorFit classes Looking forward to an active and healthy 2020 with you! #korfitness #korfit

19.01.2022 Long weekend! You’ll have this place to yourself this Monday, so make sure you bring your 24/7 tag if you’re coming in. Normal hours & classes will resume on Tuesday at 6am. #korfitness

17.01.2022 Remember this place?? Couple small changes you might be able to spot... Thanks so much for your kind words and awesome work this afternoon Trent! Be sure to look him up if your business is in need of 360 pics and virtual tours

16.01.2022 Reopening Monday 8th June. Still awaiting details but we’ll post when we know. Memberships remain on hold until we are up and running. Can’t wait to see you guys! #korfitness

16.01.2022 Nutrition warehouse will be out at the gym from 4:30pm this afternoon, come check out their samples and win a prize if you’re lucky!

15.01.2022 We’re taking this Friday off for the show holiday, so there will be no classes and it’ll be 24/7 access only. We’ll be back on Saturday morning 8-11am for our Pilates & Zumba classes. #korfitness

14.01.2022 FYI - Sunday 29th Nov Ergon will be performing maintenance on our street between 8:30am - 2:30pm. Usually they don’t shut off the power for the whole time, but if you get there and the lights don’t come on unfortunately you’ll have to try again later. We’ll get there early tomorrow and put some signs up around the place.

13.01.2022 from today’s 9:30 KorFit class. All of our 19 classes are: included for all memberships ($13 p/w dd with discounts for longer contracts/paid up front) included for fitness passport members... variety of classes including Pilates, Zumba, yoga, barbell blast & KorFit welcome to all ages and fitness levels & we guarantee you’ll be challenged! Checkout our website for timetables and booking info: https://www.korfitness.com.au #korfit #korfitness

13.01.2022 Christmas break hours Saturday 19th Dec will be our last day of classes and regular staffed hours. We will be back to our regular hours and classes on Monday 4th Jan. 24/7 access will be available the whole break and we’ve got some reduced hours where we’ll be at the gym if you need anything. Some class instructors are taking longer breaks but we will let you all know of any class changes before we open back up! #korfitness

13.01.2022 Our new class STRONG with Michelle is starting this Saturday at 9:30am. It’s a 30 min high intensity full body workout with great music! Click this link to book - https://www.korfitness.com.au/bookings-chec/strong-michelle *free for members & fitness passport as usual, $12 for casual visitors*

12.01.2022 Can’t believe it’s August already there’s still plenty of time to start working on a healthier you this year with direct debit memberships for $13 p/w (& even cheaper rates for paid up front memberships, couples & families), over 20 classes included and 24 hour access - come start a new fitness regime with us! #korfitness #korfit #gym #edmonton #cairnssouthside @ Kor Fitness and Health 24/7

12.01.2022 We’re unstaffed tomorrow for the show holiday, so be sure to grab your 24 hr tag if you’re coming in for a workout. We’ll be back to usual on Saturday morning with Pilates and Zumba classes on #korfitness

11.01.2022 Some pic’s we took back during lockdown... We are still so happy to be open and back at it again! #korfitness #spotthemaltese @ Kor Fitness and Health 24/7

11.01.2022 Ok so here is what we have so far to get some outdoor activity going: We’re going to be putting on some 30 min classes with the aim of making sure no one misses out from this Saturday (30th May). We will add more if we need to. This is roughly how it will look for 2 weeks until stage 2 restrictions ease. Information on what it looks like when stage 2 restrictions ease (June 12) is scarce so we will continue to update you on that. Memberships won’t restart until we can get ful...l use of the gym and get a few more classes going. What to know: -these will be strictly outdoors in our 700m2 front area. -We are limited to 9 participants and an instructor. -There is an allotted 15 min change over in between classes to ensure the first class is out before the next class arrives so we don’t have any crossover and to allow for the instructor to sanitise any equipment used. - We ask the second class group to arrive around 5 minutes before class and not get out of the car until the first group is out. -No kids sorry guys. They count towards the head count on the property. -There won’t be any inside access for bathrooms or drinks unfortunately so make sure you bring what you need. -If you are a current, previous or prospective member you are welcome to join. We just want to offer a short term solution for those going stir crazy at home, we’re not setting out to try get in before other gyms and poach members. We are all in the same boat and those gyms will be open before long and will need your loyalty. Cost $10 per session. This goes directly to the instructor so contact them arrange payment methods. Classes must be booked in advance with the instructor. We will try and keep it fairly casual and avoid online class bookings. To book in contact the individual instructor personally or on the below fb pages: Amanda - Move Inspire Fitness Monique - Zumba with Monique Luke - Kor Fitness and Health 24/7 We are still not on site so avoid phoning if possible. Please let people who you think might be interested who aren’t on fb know. Appreciate everyone’s patience while we try to adapt to these weird times! Luke

11.01.2022 Outdoor classes update: We’ve been waiting for our front area to dry up after last weeks rain, and it’s finally getting there! If weather allows, we’ll get the area mowed Thursday morning ready to go for some outdoor classes. There’s still a bit to work out but we hope to get back to you all in the next couple of days with a definite start date and schedule!

10.01.2022 SIX YEARS OF KOR This month we turn 6. Thank you all so much for your support over the years. Can’t wait to keep working to provide you guys with the best gym and classes on the Southside! #korfitness #6yearsold @ Kor Fitness and Health 24/7

10.01.2022 Another day in the office, gee I’m missing my gym crew and the happy vibes they project. Here’s a what I did when I got home tonight. If you don’t have kettleb...ells you could use just a single dumbbell or if you don’t have any equipment just swap it with a lower impact body weight exercise. Enjoy See more

09.01.2022 Class schedule! As most of you know now bookings are currently required for afternoon and Saturday morning classes. You can book via our website here: http://www.korfitness.com.au/book-online. Morning classes do not require bookings. Fitness passport still welcome - just $5 per class/visit until they start up again. We’ll be making a couple additions to this schedule once stage 3 restrictions come into effect. All other details about our opening hours and booking requirements can be found on the post pinned to the top of our Facebook page.

08.01.2022 Mini challenge day at our 9:30am Kor Fit class 7 mins each round partner workout as heavy and as hard as you can: - o/h squat hold 30 secs - longest plank - heaviest sled ... - fastest 450m run - fastest 15 cal on bike - 45s d’bell hold #korfitness See more

08.01.2022 Korfit cardio blast Today at 5:30pm. See you there!

08.01.2022 Tuesday Kor Fit with Amanda Next Kor Fit classes are: Wednesday 6am Wednesday 5:30pm Thursday 9:30am... Friday 6am #korfitness #korfit #groupfitness See more

07.01.2022 Throw back to covid phase 1 outdoor KorFit classes. So good seeing everyone back the last two weeks! If we haven’t seen you yet, head to the post pinned to the top of our fb page or korfitness.com.au for opening hours, afternoon class and gym bookings and other covid info

07.01.2022 Ok it time to get back into it. Here’s one to try at home. 30minute AMRAP session. Set your timer for 30 minutes and away you go As Many Rounds As Possible. I’m... going to do this in the morning too. Would love to know how many rounds you got in and don’t forget to post a sweaty pic of you at the end Enjoy! See more

07.01.2022 Our plate loaded low row is here! We are also awaiting another two major equipment additions between now and September.

07.01.2022 our glute trainer is all set up and ready to go! No need to juggle benches and barbells to do your hip thrusts any more. #korfitness #glutetrainer

07.01.2022 Chipping away at a few upgrades in 2020. Another couple projects complete - New giant fan and led lighting in, 240kg’s of additional rubber coated weight plates and more dumbbells added to our class set upstairs.

07.01.2022 We had a big day Wednesday doing a reshuffle to fit in the new treadmills. It was a big day but well worth it. There’s also a few more new items on the way..

07.01.2022 OPENING DETAILS Alright so here’s the plan. This one has not been easy to navigate... So the key things to work around are max 20 per area and unfortunately, no 24hr access allowed under stage 2. To keep all equipment in play for every workout we have opted to limit downstairs to the max allowable 20ppl. Classes upstairs will be also running and capped at 16. It is now essential that you either have a 24 hr tag or one of our original membership cards. These will be disc...ounted this week only for exisiting members and fitness passport to $15. This is for obvious tracking purposes. Direct debit billing to recommence this week and any paid up front members will have the equivalent time missed added to their memberships. To manage all this we have come up with the following: Opening hours: Monday to Friday 5:30am-8:00pm Saturday 8:00am-12:00pm Sunday-closed We have made a booking system to be used for sessions from 3-8pm to ensure we never surpass 20 at peak time. These sessions will be strictly 50 mins with a 10 minute change over for cleaning before the next group. It may be possible to stay longer if the next group is not fully booked. Check with staff at the time. Please only book 1 session max per day and contact us ASAP by email if you can’t make your booking. Here is the link for bookings from 3pm onwards: http://www.korfitness.com.au/book-online *Please note that you are not required to book to train between 5:30am and 3:00pm we don’t expect to exceed 20ppl. Staff will be monitoring. We also have an online booking system for afternoon and Saturday morning classes. If you have already booked for this week directly with an instructor, you will need to redo it on here. Please review the timetable and pick your instructor to book their available classes following this link: http://www.korfitness.com.au/book-online *Please note you are not required to book for am classes (except Saturday) as we do not expect to exceed 16 participants. Casuals and fitness passport are welcome to book/attend. It looks like fitness passport could restart as early as Monday the 15th but awaiting confirmation. Until then fitness passport will be $5 per session. (Please note it is now essential that you own a 24hr tag for check in purposes) Casual visits are $12 as always. It is also possible to join online (weekly and paid up front options) using the following link: http://www.korfitness.com.au/online-store For any questions or booking changes our best contact is either Facebook or our email [email protected]. All the normal rules apply as far as hygiene and there is signage all around the gym. Please do not come if you are experiencing cold or flu like symptoms. Last thing- if you are immunocompromised or battling any financial hardship, please contact us via our email to arrange a longer suspension. If you’re still reading at this point we congratulate you and look forward to seeing you this week

07.01.2022 New merch is in! T-shirts, singlets and lightweight hoodies #korfitness

06.01.2022 Still no news on when we’ll be allowed to reopen, but in the meantime we’ve got some new paint on the walls and some new equipment on the way to keep us busy

05.01.2022 Getting a few odd jobs done around the gym in between The Walking Dead marathons and nappy duty #korfitness #covid

05.01.2022 The days of training with my dogs and baby appear to be numbered. This mornings announcement means stage 2 restrictions will be eased from midday Monday June 1. This means gyms across Queensland will have the ability to open with a limit of 20 people. It’s all been dropped on us pretty quickly but we hope to open in some form later this week, if not next. The industry is still awaiting the official covid safe plan for qld which will paint a clearer picture on numbers and other potential restrictions. Other states industry plans have allowed for 20 per room, so fingers crossed ours will be similar. We’ll let you know as soon as we get this info. Advertised outdoor classes to go ahead this week as planned.

05.01.2022 Where the magic classes happen #korfitness #gym #korfit

05.01.2022 Kor24 is back As of 12 pm tomorrow, Friday 3rd of July we will be: open 24/7 no booking system for gym visits allowed 1 person per 4m2 (no danger of ever exceeding this)... have increased class sizes able to use shower facilities Things that will stay the same: you must scan in on arrival with your own tag/card booking for afternoon and Saturday morning classes (link below) http://www.korfitness.com.au/book-online social distancing regular hand sanitising no towel no train equipment must be sprayed down before and after each use regular staff cleaning Fitness passport is set to restart July 10th, but if you’ve purchased a 24/7 tag you’ll be able to train free until then. We will be staffed Friday from 5:30am-2pm. Regular/ongoing staffed hours will be updated next week.

05.01.2022 CONGRATULATIONS! World Gym Cairns, Sportsworld Fitness Centre & Kor Fitness and Health 24/7 You are now recognized as by Three Best Rated - 2019

04.01.2022 What do you get up to today?? I had a huge day at the office so went for a quick run around the block and finished it with a 15 min leg circuit. 30sec each 2 ro...unds no break: Squats, alternating lungs, single leg deadlifts, lateral lunges, drop squat and single leg lunge jumps. Best way to end the day. Happy Thursday peeps See more

03.01.2022 The best things in life require a little bit of sweat #korfitness #cardio #gym

03.01.2022 It’s the season we’re reducing our staffed hours over the holiday break, swipe right to see. Come and see us this week if you need a $30 24hr tag to access the gym at any time, otherwise we will see you on one of our staffed days classes and regular hours resume Monday 6th Jan. Have a safe break! #korfitness @ Kor Fitness and Health 24/7

02.01.2022 What a weird day. It was so strange to be shutting it all down today. It did feel good to turn the acs off though, small consolation but it’ll be great to not have to nervously open the Ergon letter for at least a month. Thanks so much for all the messages of support we have received, with many people insisting we should continue to charge them. Wont be necessary but the thought behind that is just unreal and very much appreciated. All payments should have been frozen today according to debit success. We’ll enjoy a bit of a break at home but we’ll be sure to keep you in the loop as the situation changes. All the best to everyone and looking forward to seeing you all soon! Luke

02.01.2022 Just a heads up that Yoga this week is cancelled with Noelene being away. Luckily we have found a highly recommended replacement for next week so we will see all you yogi’s next Tuesday #korfitness

02.01.2022 Just under 8 weeks to go until Christmas, come get in shape with us direct debit memberships for $13 p/w (& even cheaper rates for paid up front memberships, couples & families) over 20 classes 24 hour access DM, visit us or sign up online here:... http://www.korfitness.com.au/online-store #korfitness #korfit @ Kor Fitness and Health 24/7

02.01.2022 Been a big year of upgrades so far. Here’s the next lot: Plate loaded low row- due late April Pin loaded standing calf- due any day... 2 x bikes- due early April We have a couple other pieces in mind and will keep you updated as they are ordered.

01.01.2022 In case you needed a reminder to workout this afternoon - Amanda’s Kor Fit class is on 5:30pm today and tomorrow. Can guarantee it’s a good one!

01.01.2022 TYRE POWER: Final few spots available for AM Bootcamp starts TUE 27-Oct! Our bootcamp coach Andrew has been practicing some combinations using our KOR tyres, don’t worry, you don’t have to lift the big-boy tyre there are plenty of sizes [plus harder/easier options for all exercises]. With a food plan included, you’ll be set-up to drop KGs quickly and get stronger and fitter, fast! For all enquiries please call or text Andrew on 0432506205 or email at [email protected]

01.01.2022 Hey guys. By the looks of it we are required to close tomorrow at midday. We are happy to comply with the gov on this if they deem it necessary to get on top of this. Still a bit to work out but we’ll leave that for the morning. We will keep you updated as we know, but assume tomorrow is the day. We’ll absolutely be suspending all membership payments the moment we close and they won’t restart until we can once again provide a service. We will continue to keep everyone updated so check in here or on insta. Crazy times but we will take advantage and spend a lot more time with our new little girl...One upside. Thanks as always to all our loyal supporters. Will miss seeing everybody, but we will be back! For all those affected, our heart goes out to you. Luke, Jaimee & Shelby.

01.01.2022 Our new matrix plate loaded glute trainer is in! Also Stage 3 restrictions come in Friday midday! This will mean no more downstairs booking but awaiting more info re: 24/7 access. Let’s hope so! We’ll update you as we work it out.