Kore Fitness | Sport & recreation

Kore Fitness

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25.01.2022 Back to barbell front squats, just changing my arm position on this one. Taking 100kg for a few sets. Strength solves a lot of problems.

24.01.2022 From todays workout:

24.01.2022 From todays workout; jerk to squat, good combo.

24.01.2022 Double 32s kb bridge floor press, great exercise for upper body strength.

24.01.2022 A good kettlebell combo; get a heavy kb, I did it with 32s. Goblet squat to triple ext. swing, 10/10 Push-up to renegade row, 12/12, with 10 push-up at the end. Do 5-6 rounds, or more.

23.01.2022 Last workout of the year: Long cycle to deadlift, 8 rounds of 10x10. Squat, pull-ups and dips, as prescribed by my boy Misha. Done for this year.

22.01.2022 A variation of a floor press; try it but be careful.

21.01.2022 From todays workout: Some half snatch with 32s 1mt on, 1mt off for a few rounds. And also Jerks, squats and deadlift. Im tired now, but I feel strong. Lets work on the endurance.

21.01.2022 Long cycle and swing combo wit 32s for power. Theres nothing like kettlebells.

20.01.2022 Not feeling strong today, still have to overhead press 32s.

20.01.2022 Double 40kgs kettlebell jerks, a must do exercise for power and strength.

20.01.2022 Friday night grinds; brought to you by my friends the 40kgs twins. Theres nothing like kettlebell lifting.

20.01.2022 40kg kettlebell jerks for a few sets, just to keep my shoulders strong and healthy.

18.01.2022 Get strong to lose some weight.

18.01.2022 Wow!!!, 90 years old, weights 66kg and deadlifts 187kg; that’s why I will never stop lifting weights.

18.01.2022 Got to stay strong.

17.01.2022 40kg kettlebell presses; have to stay strong.

17.01.2022 This is one of my favorite combos; you can use it as a workout or as a finisher at the end of your workout. Exercises: Swing-jump squat-push-up. 10x10 rounds Rest if you need it between rounds.... Try it. See more

17.01.2022 Friday night combos. Gotta stay strong.

16.01.2022 Good kettlebell combo: Double 24kgs, jerk x 10 Triple extension swing 40kg x 10 Do a reverse ladder, start from 10, 9, 8 and so on till you get to 1. Try it.

15.01.2022 The overhead press, squat and deadlift are a must in your week routine.

15.01.2022 This guy is a mutant; moving that 28kg kettlebell like nothing, just insane.

13.01.2022 Club bells, good for strong grip and shoulder strength.

13.01.2022 Have to stay strong, because weak things break.

12.01.2022 Clean & jerk to deadlift one of my favorite combos. Try it.

11.01.2022 From todays workout Kettlebell power endurance ladder: Thrusters, 10,8,6,3 Double half snatch, 10,8,6,3 High pull, 10,8,6,3... Bent over row, 10,8,6,3 Deadlift, 10,8,6,3 Just two 16s for today. I was meant to go down from 10,9,8,7 and so on to 1 but I have to work on my endurance. No treat no surrender . See more

11.01.2022 The good old strongman lift, the bent press one of my favorite exercises and a good feat of strength.

11.01.2022 Trying a new exercise I saw the other day; it’s a combination of neck and back extension. It’s an Olympic wrestling exercise.

11.01.2022 One of my favorite Bulgarian bag combos: 1- Spin to arm throw. 2- Swing to squat. 3- Sprawls.

10.01.2022 Strength solves a lot of problems.

08.01.2022 Got homework; I did three rounds and I was done; its been a while. Tough routine; try it if you can.

08.01.2022 Circular strength is important for strong shoulders. Here is a good combo.

08.01.2022 From todays workout: Swing ladder; 40kgx10L/10R, 36kgx10L/10R, 32kgx10L/10R, 28kgx10L/10R, 24kgx10L/10R, 22kgx10L/10R, 20kgx10L/10R, 16kgx10L/10R, 12kgx10L/10R, 8kgx10L/10R = 200 reps.

08.01.2022 Todays workout: Double 32kg kb jerk x 5 100kg bb squat x 5 5 rounds.... 36kg kb snatch x 5R/5L 100kg bb jump jerk squat x 20 5 rounds Try it. Kettlebells and barbell, thats all I need for power and strength.

08.01.2022 Kettlebell ladder: Thrusters 10,9,8,7,6,5,4,3,2,1 Half snatch 10,9,8,7,6,5,4,3,2,1 High pulls 10,9,8,7,6,5,4,3,2,1 Bent over row 10,9,8,7,6,5,4,3,2,1... Deadlift 10,9,8,7,6,5,4,3,2,1 Try it, if you can. See more

07.01.2022 Almost locked that 200kgs if it wasn’t for my grip, more chalk next time. Note to self, don’t lift heavy after two lazy weeks you might get injured, ...too late.

06.01.2022 Having a strong neck is important. You dont have to be a fighter or a rugby player to train your neck. This is neck training day.

05.01.2022 This is a joint mobility, as coach Steve Maxwell calls it the fountain of youth routine. You can do this first thing in the morning or before and after your workouts or as many times as you want during the day. Joint mobility is key to keeping the body healthy and active. As we get older simple things like bending down, running around with the kids can become difficult and even painful, ensuring you do daily joint mobility will allow you to continue doing functional tasks easily and without limitations. Try it.

05.01.2022 Its important to have healthy strong shoulders. This is from todays workout; behind the neck wide grip press and Lu Xiaojun raises.

05.01.2022 Very important, before I put myself into a food coma for a few days, I have to do a session to feel good with myself . Squats, high pulls (video) and overhead presses, that’s all I need.

04.01.2022 Have to keep fit. Try this combo.

03.01.2022 Wow!!!, that’s strength.

02.01.2022 Incredible; this guy is a mutant.

02.01.2022 Todays workout: Clean & press High pulls Back squat Leg raise... Simple and efficient. See more

02.01.2022 Wow!!!, Ive always said it, Olympic weightlifters are the strongest athletes in the world.

02.01.2022 Now you know what Russians have for breakfast; just wow!!!

02.01.2022 From todays workout: 40kg kb jerk, 5R/5L 40kg jumó squat, 10

01.01.2022 It is as they say: where there’s a will there’s a way.

01.01.2022 From today’s workout: Taking the 32kg for a few sets of kettlebell snatches. I wish I could keep that same pace for 10 minutes.

01.01.2022 From todays workout; the last time I did this exercise was when I used to go to a gym back in the 90s I think. Good chest builder.