Koree Davies in Perth, Western Australia | Business consultant

Koree Davies

Locality: Perth, Western Australia

Address: Perth, WA 6000, Australia 6000 Perth, WA, Australia

Website: http://highperformance-management.com

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• Personal coach
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25.01.2022 Why you should really exercise Most people exercise for two main reasons. Weight loss and Muscle gain ... What if I told you that exercising not only decreases the chance of degenerative diseases but also reprograms your brain for excellence A 2018 study by H. Maejima et al., demonstrates this exactly in exercising 1 hour a day 5 days a week. The results showed an increase in epigenetic marks for the expression of the protein, Brain-derived Neurotrophic factor(BDNF). BDNF is responsible for the growth and differentiation of new neurons and synapseswhich is correlated with increase cognitive abilities This is quite literally the science of high performance Next time you think about missing a session, just remember that you are missing out on the true power of exercising See more

05.01.2022 Why successful people exercise? One thing I’ve seen consistently mentioned throughout all my personal development courses and books is the connection between exercise and success You hear it everywhere but what does it actually mean? ... What I’ve learnt is that success is not an outcome but a feeling If you feel successful, you wont necessarily gain ‘success’ but you will definitely be more geared for it compared to feeling frustrated by failure I’m sure that when you have exercised or completed a task you have felt this same feeling of success? Now imagine if you consistently complete workouts and progress both in your mind and body? You would literally start building the habit of feeling success When you succeed in little things such as a workout, you build the environment of success that carries over into other areas Knowing this, it is no coincidence why most successful people like to have exercise as part of their routines See more

03.01.2022 If you had told the 15 year old me that used to count his steps due to social anxety, that I would step on stage in front of a group of strangers half naked I’d have probably laughed in your face I have trained in the gym consistently now for over 7 years It has helped me:... Learn how to set and achieve goals Control my depression Increase confidence Develop discipline Beat addictions Most people don’t realise that training the body in extension, trains the mind Early on I found that by doing more reps or weight than previously thought possible, you end up increasing your confidence in your competence to achieve tasks greater than your current level We know that if you don’t believe something will work then your actions will follow . If you take crappy action, then you get crappy results which then completes the cycle and repeats itself Just by exercising you rewire your own belief systems which in turn influence your state of mind and finally, the actions you decide to take in life See more