körpermotus in Unley, South Australia | Pilates studio

körpermotus

Locality: Unley, South Australia

Phone: +61 431 735 597

Address: Level 1, 123 Unley Road 5061 Unley, SA, Australia

Website: http://www.korpermotuspilates.com.au

Likes: 528

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 We were fortunate enough to be picked to be a part of the @findyoureverything campaign to support local businesses. Stoked at the final product and to be showcased alongside other Unley Road businesses! Dont forget to follow @findyoureverything for all things Unley www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

24.01.2022 Ok crew.. time to keep moving (and sane.. and away from excessive baking)! We have organised live stream sessions via the mindbody portal. These will be mat Pilates sessions (with a few extras) that can be done in your home without any equipment. Book online like you would a normal class and a link will be sent 30 minutes prior to class start.... $15 a session via the app or the desktop login :) Check your emails for details and email/text if you need a hand as we are learning this on the fly! Mel + the körpermotus team www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #lockdown

24.01.2022 THIS WEEKEND @tmr.academy has another virtual summit heading our way after a successful previous summit. The APMA has approved each workshop for 2 CECs; bonus!! Head to the link in bio at @tmr.academy for all the info ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #workshop See more

24.01.2022 Let us know your order! Text/email/DM/carrier pigeon/yell it from your car window. Doesn’t matter! ORDERS CLOSE 14TH NOVEMBER www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

24.01.2022 Did you know that we do private and semi-privates? Theyre great if you: - Prefer 1:1/2:1 attention - Like the privacy of a smaller setting - You want to master an exercise (or 10) ... - Are a Pilates student and want to unpack exercises - Love the idea of Pilates as a date with your partner - Cant convince a friend to join you unless its a semi-private Email/call/text us to organise a time! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

23.01.2022 Consistency is key to progress and addressing your goals and/or niggles, and this applies to our Pilates and Motus sessions (and life really!) How to help with consistency: - We can help by pre-booking your sessions to help with motivation - Grab a block of sessions and book as many as you can to fit in around work/life/kids - Jump onto one of our memberships; 12 sessions to use as you wish over the month and the extra little push you might need to get them used before... the next renewal - Grab your friend or partner to help with accountability Our small class sessions allow for a social culture within the körpermotus community, so we’d love to have you at the studio! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

23.01.2022 Alignment in a dynamic setting Whilst we usually cue our clients to not rush, there are a few exceptions where we look for speed and power production. Getting the body to perform with good alignment under load, and at speed, adds another challenge within the spectrum of the Pilates method. ... Head to our website for all the info: www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

23.01.2022 Ok @formpilatesandbarre finally did it (And this is where I pretend theres no spring on, right? ) Let me find a few others who are next.. @infinitypilateswestlakes... @thepilatesdepot @cadencepilatesofficial @karapilates_ @the_nourish_nook Tag us so we can see! And remember, no spring www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #saturday #challenge See more

23.01.2022 ARE YOU BOOKED? Opening tomorrow for your Pilates and Motus fix - we can’t wait to see your faces! Keep up your consistency coming into the end of the year to continue your hard work! www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

23.01.2022 Friday thoughts www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

23.01.2022 Studying your Pilates certification and now need to build up logbook hours? Wed love to help! We usually house many Polestar students for observation, self-mastery and apprentice teaching but would love to assist any student with their study. Contact us at [email protected] with your queries and where youre at in your course to organise suitable classes for your logbook ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

22.01.2022 The Motus clients loving a little hand-release push ups during their session Remember, we can scale and adjust movements if youre still building up strength or working around a niggle (for example). These can be turned into regular push ups, scap push ups, smaller range of motion; the list goes on! www.korpermotuspilates.com.au ... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

21.01.2022 The versatility of the reformers we have at the studio allow us to be equally as versatile with the exercises we give to our clients. Like pull ups Jump online to read more: www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

19.01.2022 Need a more tailored approach to your exercise? Our clinical classes and 1:1s/2:1s are tailored to you each session. We can work around an injury, build up from an injury, work on your mobility or upper body strength. The list goes on! We start with a 1:1 hour-long introduction to establish what is needed and to provide you with the fundamentals. Your first class is also included - this can be used on a clinical, reformer or Motus session to help guide your decision... on what classes youd like to do at the studio Contact us via the website or a DM to organise your introduction www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

18.01.2022 Just a reminder that we are closed for the Easter Friday and Easter Monday, but open on Saturday to get your fix! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

18.01.2022 Yes, yes it is www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

18.01.2022 Read into this as you need it; whether you need a reminder to sit in the sun and read a few pages of your book, or in our case: slowing it down and enjoying the basics when it comes to movement. Have a great Friday ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #fridayquotes See more

17.01.2022 A snippet of our Saturday morning reformer class working on their reverse teaser Need a new Pilates home? Or need a little kick to finally try us? 3 for $50 Reformer classes for new clients ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

17.01.2022 What makes up a Motus class? - Variety - Range of equipment - 60mins of your time ... - 8 client limit - Some Pilates - Strength work - Cardio - Capacity to adjust movements to suit you - Burpees for sure Casual visits/block purchases/memberships - attend as you wish! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

17.01.2022 Partner workouts Want to join a Motus class? Book via our website or our korpermotus app! NEW CLIENTS: $49 unlimited* Motus!! www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

16.01.2022 Glute and mental endurance A bit of fun during squats with Sally Up/Sally Down - keeping the carriage just off the stopper of course www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

16.01.2022 A few extra classes have been added to the schedule on Saturday as Mel needs to run off to attend a kettlebell workshop. So a win for you guys! REFORMER: 7/8/9am MOTUS: 8/9/10am CLINICAL: 7/8/9am ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

16.01.2022 MOVE your body in ALL directions www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

15.01.2022 Our clients loving a challenging standing arm work series on the reformer We love to progress our clients, however we are always here to support your variation choice if an exercise like the above might be too much at the time. Our reformer classes ensure: - Other options are provided if needed... - Small class environment for a 1:1 feel - Youre not a number - Cues and knowledge is passed on so that you can get the most out of your sessions Needing to try a new studio or wish to dive into Pilates-land? New clients can access our 3 for $50 offer! Jump online to book: www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

15.01.2022 What our mats get to see everyday www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

15.01.2022 OUR BIGGEST WEEK YET! Thank you to everyone and the staff for the studio celebrating the biggest attendance week to date. We are loving the atmosphere and busyness as the warm weather starts to roll in ... Looking forward to seeing you all this week to maybe smash the record again! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

15.01.2022 Mid week. Not in lockdown. Warmer weather. All the good things! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #wednesday

14.01.2022 *start of video is the dance version of the mental circus we have all had to endure* BACK OPEN MONDAY! LAST LIVE STREAM SESSIONS 5:30PM TONIGHT AND 8:30AM SATURDAY ... Me (again) - an email to come, however schedule is up and running and I have attempted to book you in to the best of my ability as though the schedule had never changed. I apologise in advance if I missed you, or if something isn’t quite the same yet as the instructors accomodate teaching around their other work. THANK YOU FOR YOUR PATIENCE! Keep an eye on your emails! Mel www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

13.01.2022 Some words of wisdom before the weekend Some spots still available this morning and tomorrow morning! Jump online or the app to book! ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #friday See more

13.01.2022 Mid-week of a short week! Get moving, get sweaty and challenge yourself www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

11.01.2022 Glutes.. name someone who doesn’t need to work on them? ... no one! Always a staple in our programming, we have so many options with all kinds of equipment. Here’s a little combo on the reformer www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

11.01.2022 If the weather is warm and the sun is out, who needs a studio? www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

10.01.2022 We know, it’s a Monday. But we promise a class will make your day better! How’s @grgmrsh resting when he’s meant to be doing cardio www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

10.01.2022 @mariatoumazos.pilates finishing up a clinical session with our clients These sessions are tailored to you and the needs of your body, catering for a spectrum of exercises than span from mobility through to whole body challenges. Clinical doesnt mean easy; just tailored! ... Contact us to book an introduction www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

10.01.2022 Instructor @aneekasmith_ is away for a little while as she is too good at her job and has been whisked away to perform physio duties in QLD Which means you’ll see different names on the schedule, a new name and an old favourite until the end of the year! www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

10.01.2022 There are many ways we can work on improving posture; this is an example of an exercise we may use to get those muscles going www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

09.01.2022 Our clinical sessions - perfect if you need a tailored approach! - Pregnancy - Injuries - A de-loaded and gentle movement session - Sports specific movement + patterns ... - Clients new to Pilates - Getting to use equipment other than the reformer to challenge or facilitate movement Contact us to organise an introduction so that we can tailor to your needs www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

09.01.2022 When your building doesnt have a lift NEW CLIENTS $49 Unlimited* Motus for 2 weeks! Jump online/korpermotus app to book www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

09.01.2022 When jumping swaps from legs to core Max 5. 1 hour. Where challenge meets control and mind-body connection www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

09.01.2022 Post-Motus. We recommend mixing up your sessions - if a Motus session knocks you around a bit, pull back and do a Pilates session so you can keep moving but still work recovery. Then rinse and repeat www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

09.01.2022 When the boxes are out, its time to jump www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

09.01.2022 An upper body and core series ‘off’ the reformer Great to see everyone getting their groove and routine back! www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

07.01.2022 Friday mantra. If only we could apply this to the consumption of crispy M&Ms? (@clairepearlbrideson!) www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

07.01.2022 When you check the mindbody reviews and find this... See Lisa and Dee if you want help and explanation, and Matt if you want to fake the moon landing Hope the new clients are inspired to come to a class haha! ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

07.01.2022 HAPPY BIRTHDAY DEE!! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #happybirthday

07.01.2022 How many hours have you dedicated to moving well this week? We suggest 2-3 at a minimum to keep your body in tune and well oiled www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

07.01.2022 Are you looking for: - Smaller class sizes? - Individual attention? - A choice of class styles in one place? - 90s bank decor? ... Were the studio for you Head to: www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

07.01.2022 Sexy name: snazzy backbend aka ‘swan’ Non-sexy name: segmental spine articulation into extension. Why do we do it? The more each part of your spine can move, the better the distribution of force. That one spot that always takes the load when you bend gets to finally share the task! ... We need your brain, some time and repetition to get the most out of this one (and it’s cousins on the other equipment) - it’s not always strength, quite often it’s the understanding of the movement that gets you there. Our goal is to give you that information so you can put it into your bodies and improve movement patterns so you can do an amazing body roll to Britney at your local nightclub. And other life tasks, of course. If you want to do a knowledgeable snazzy backbend, head to the website for all the info and give us a call if you need to chat! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

06.01.2022 *insert that famous tune thing from Jaws* www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

04.01.2022 Ooook time for summer now please @trentjohnmartin www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #summer See more

04.01.2022 Our wait area - settle yourself on the velvet, pick the merch that you want and watch the Motus clients sweat it out before your session starts www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

03.01.2022 We always have options! Our reformer classes accomodate for the beginner to the ‘Pilates veteran’ as the springs suggested ultimately need to suit you, and we are always ready with a modification if needed. The only time these classes aren’t suited is if you have an injury that is still acute or not ready for a group class - our clinical sessions are perfect for that scenario! Jump online to take advantage of our 3 for $50 reformer sessions for new clients! ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

03.01.2022 WE WON! Last night was the awards presentation for the Unley Road Awards, and thank you to your votes we won the category for Best Health and Fitness Cannot thank you all enough for your daily support in booking into sessions, as well as putting up with voting reminder emails! And voting of course! Super stoked to have won and definitely can’t wipe the smile off my face ... Mel :) www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love

02.01.2022 We have an app! You can create an account, book and change your sessions, make purchases and more! Much nicer (we think!) and easier than the mindbody app and you don’t need to have the computer nearby to login If you already have an account just download and login. Search korpermotus in the App Store! ... www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #app

02.01.2022 Hands up if you love the challenge of whole body integration on the reformer We love to challenge our clients, but that challenge is always underpinned by pursuing good form and understanding. So include your brain when we say whole body! www.korpermotuspilates.com.au... __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

02.01.2022 Another great week done and dusted at korpermotus! We had heaps of new clients this week join us - they’ll quickly learn to not agree to a more challenging spring/weight and cringe at any puns www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

02.01.2022 When simple doesnt mean easy - instructor Lisa giving clinical clients some balance work www.korpermotuspilates.com.au __________________... #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #balance See more

01.01.2022 Our reformer classes have a maximum of 5 clients per class. Why? - You get a 1:1 feel - Youre not just a number - We are able to keep our eyes on all of our clients; we can make adjustments or provide alternatives - Make more sense of your exercises so youre able to get the most out of each session ... - Cool wallpaper and a large live plant (the main reason why you should attend really ) NEW TO US? 3 for $50 reformer classes! Jump online to buy and book: www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more

01.01.2022 A little single leg squat + single leg tippy bird TRX combo An easy one to cheat by using your arms and momentum; but when done slowly and aiming to reduce the cheat patterns (using your arms too much in the squat for example) the more youll love to hate it MOTUS: one of the 3 class streams we have at the studio. A blend of Pilates, strength work and cardio using a variety of equipment so no body part is missed. Scaled for your ability and capacity + social ...vibes, book via the website or the korpermotus app! www.korpermotuspilates.com.au __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love See more