KO Sports & Remedial Massage in Scoresby, Victoria, Australia | Medical and health

KO Sports & Remedial Massage

Locality: Scoresby, Victoria, Australia

Phone: +61 3 9017 4760

Address: 1/14 Keith campbell 3179 Scoresby, VIC, Australia

Website: http://www.kosportstherapy.com.au

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• Massage service

23.01.2022 Is Massage Really Relaxing? Is Massage really relaxing or does it just relax the muscles? During my career as a massage therapist I have been asked about the benefits of massage. My answer usually covers the physical and emotional benefits but more on that later. It isn’t always as straight forward as this, is anything really straight forward?... Just last week I visited a local Thai massage business. I’ve been there a few times before and I like the Thai massage style as I find it quite relaxing. Believe me when I tell you that being a massage therapist also means that I rely on good massage from other therapists. On one occasion during the football season I really needed some solid work done to my calf. I thought I communicated this to the therapist and to my surprise she didn’t really treat that area the way I needed it treated. I think the point here is that although I found the treatment to be quite relaxing and therapeutic I don’t believe that I got what I wanted and ended up booking with a Remedial therapist in another area. This makes me think have you ever asked someone to itch a spot on your back, and everything but that spot gets scratched and just when it happens the hand has moved on? Well this is what it felt like for me. There are physiological effects of massage such as: increased circulation of rich oxygenated blood to soft tissues and the release of neurotransmitters that help to regulate body systems and then there’s the emotional aspects such as; making us feel good after we’ve felt some relief from pain. Too often this is controlled by the use of synthetic drugs but that’s another conversation. These are the benefits that one should experience as an after effect of massage which is great, but as in my case when you have tenderness and tightness in your soft tissues you probably need something more specific to fix this. On this point any procedure that targets tissue dysfunction such as dry needling or manual compression will get the job done, but also stretches and exercise will help, effectively we are itching that spot. Please keep in mind that there is no right or wrong here as it’s really a matter of getting the right treatment for the situation and this will enhance your treatment results.

20.01.2022 Are you experiencing shoulder tightness? Weight training participants especially when involved in overhead activities are more likely to suffer from posterior shoulder tightness and its pathological implications such as impingements and labral tears. Stretching the posterior shoulder is a great way of reducing tightness and for improving mobility of the shoulder. When we stretch the back of the shoulder we could take into consideration that the shoulder is a movable joint, m...eaning that it articulates with the trunk and moves in multiple planes. To isolate the muscles of the posterior shoulder and posterior capsule we need to stabilize the shoulder onto solid ground. We can do this by leaning against a wall or by lying on our side. We can then move the shoulder into internal rotation or bring the arm across the body to feel a stretch. Importantly when we stretch we should feel some discomfort during the hold. If the discomfort level rises we should back off to a comfortable limit. These stretches should be held for 30 sec and repeated 3-5 times. These techniques may serve to improve mobility of the shoulder and likely to reduce occurrence of shoulder pain. For more information and to see some of these stretches please read the journal below.

18.01.2022 Move from reactive to proactive with your Myotherapist. Find one near you today! https://bit.ly/2QgALg7

18.01.2022 Happy New Year & thanks for your support in 2019!. 2020 kicks off on the 18th of Jan! Our business hours are Mon to Fri 8am 12pm/ 4pm 8pm, & Sat 8am 12pm. Please note that we are closed on Tuesdays. We offer Remedial Massage and Sports Massage consultations lasting from 30min to 1hr. ... Start this year by including masage into your self-care plan. Gift vouchers & health fund extras claims available. To book call or SMS 0411425236.

15.01.2022 I would really appreciate it if you could please help me out in an easy way. It only takes a few seconds and would help my local business grow. Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of my page , scroll across and go to ‘COMMUNITY’ Click 'INVITE FRIENDS'... Click ‘ALL' Wait 10-15 seconds for the invitations to send - It’s as simple as that - Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! Thank you all for your support!

11.01.2022 Been a busy week and next week we are nearly fully booked, contact us today to book for next week as we still have a few spots left.

10.01.2022 Trigger points are hyperirritable muscle bands that can produce sustained or spontaneous pain and limit range of movement. Dry needling is a fast and effective way to treat sore achy muscles, tendons, and joints, and in addition to exercise is a great way to achieve great results. We provide Safe . Effective . Pain Management.

09.01.2022 An appointment has just become available tomorrow Thursday at 1pm. To book contact us through the page

06.01.2022 This is an interesting talk on the connective tissue or fascia. The key message here is that pain is usually secondary to restrictions in other areas of the body, usually perpetuated by compensatory movements that are adaptive and which are limited in their attempt to avoid pain. Soft tissue specialist are trained to look for these restrictions and to treat holistically, joining the dots to create better movement and a reduction in pain.