Kozican Fitness Training in Toowoomba, Queensland | Medical and health

Kozican Fitness Training

Locality: Toowoomba, Queensland

Phone: +61 413 042 318

Address: Drayton Scout Hall Cnr Stenner and Luck St. 4350 Toowoomba, QLD, Australia

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• Gym/Physical fitness centre
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25.01.2022 Today I am wanting you to appreciate the simple things in life The fact you are reading this is awesome that means you woke up and your alive Now look around you feel the beautiful warm sun , the breeze that is just giving a gentle reminder winter hasn't completely gone , look up the sky not one cloud in it , no open your ears listening the birds singing .... simple things I know but beautiful and unique just the same Today while I hit the pavement in one of our beautiful... parks I was reminded how lucky we are ... So take a moment Be grateful Appreciate the simple pleasures in life Look for beauty in everything Kozicanbecauseyoucan

25.01.2022 GOOD MORNING HOWS YOUR LEGS Please stretch Drink your water ... Stretch again Payahead and save 10 visits $100 20 visits $190 Take advantage of this School holidays are on there way so pay now so you don't have to worry about looking for Bootcamp money KOZICANBECAUSEYOUCAN !

25.01.2022 Kozicanbecauseyoucan! SATURDAY 6.30am See you there

24.01.2022 Top of this glorious day to you Try and kick off the day with a smile on your face , a skip in your step and warmth in your hugs This weekend try and aim for at least 12000 steps a day Add protein into every meal Make sure you have fun ... And most of all recharge for the coming week #kozicanbecauseyoucan See more

24.01.2022 Top of this Saturday to you It's Carnival of Flowers day here wooohooo the day the city gets to shine This weekend I want you to actually take time to smell the roses either literally or metaphorically Life gets busy and sometimes we just need to stop and take in the simple pleasures So happy Carnival

23.01.2022 Welcome the new week with open arms don't run from it run to it. Be in control of the week don't let the week or better still the day control you. With school holidays upon us it's easy to fall back into old habits. We either eat to much and not move enough or just completely stop our new habit straight away. Don't fall into this habit ! Like I said be in control ,this doesn't mean you can't have fun or enjoy the school holidays it just means you need to be organised in you...r own mind with meals and movement. For eg going to the movies choose a time where you have already had lunch and are full so you are not arriving wanting popcorn , ice creams and Jaffas because you are starving . Go to the park and take a ball challenge the kids to a game and prove to them you've still have got it . Remember life is short so get out there and start living it See more

23.01.2022 School holidays are here Yay no school lunches No running by the clock This is the time not only for the kids to recharge but also the parents So take the time to recharge and spend some beautiful quality time with your kiddies... Now this does not mean you sit down for 2 weeks hehehehe and eat chocolate Or hide in the cupboard sneaking chocolate Go for a walk with the kids Have a dance off Do a plank challenge Set a timer and do as many push-ups , lunges, squats, sit-ups ( show the kids up) You are strong You have will power You are amazing BOOTCAMP will be on @5.30pm Wednesday

21.01.2022 Already the 4th of July can you believe it ? Today I want to focus on your posture Do you slump? Do you slouch? Do you roll your shoulders forward?... So if you answered yes Try this Roll your shoulders back Squeeze your stomach muscles Lift tall When we stand tall ,we walk and look more confident We have a energy about us that people will notice So today do as above and watch people's reactions ....they will rise with you

18.01.2022 Top of this Tuesday morning to u So if you are like me this morning trying to get back into routine arghghghghg and just wanting to get back into bed but have 100009999 loads of washing to do I have to look forward not back bhahahaha I can't see back due to the pile of washing bhahahahahaha ... So your focus today is what do u want to achieve this term Cm loss Weight loss Self esteem Fitness increased Send me what u want to achieve Let's do it !!!!! Remember last chance to join challenge today Have an awesome day see u tomoz xxxxx

15.01.2022 The key to weight loss success is journaling what you eat and when you move. I know I go on about this but those who track do actually lose more weight , be more focused and are more committed. I find if you organise your next day from dinner back to breakfast you can't go wrong. It does take a little time to get into this habit but once you start you won't regret !

14.01.2022 No other words are needed This quote says it all Kozicanbecauseyoucan

13.01.2022 Top of this Friday to you I hope you have had a awesome week and achieved everything you had hoped for Remember each day is a blessing and we are so lucky to see another sunrise Life is ridiculously short so grab onto it with both hands .... Have an awesome day Remember always stay humble and kind See more

13.01.2022 Holy moly it's freezing congrats to the gals who braved the elements this morning oghhhhhhhhh how tempting to stay in bed On that note SATURDAYS SESSION WILL BE 7AM ( so cold) Today's focus is on being focused on not going for naughty warm comfort food Be on track ... Be focused Be committed to yourself Be organised It's been an awesome week of workouts you all put in 110% effort I'm so proud Keep this momentum going over the weekend BECAUSE OF THE PUBLIC HOLIDAY THERE WILL BE ONLY ONE SESSION ON MONDAY @7am Please try and make it DIRECT DEBITS ARE DUE NOW LET ME KNOW IF U ARE COMING SATURDAY AND/OR MONDAY XXX

12.01.2022 Happy Sunday beautiful souls Hope you have achieved everything you wanted to this weekend This weeks hours are as follows:... MONDAY 5.30am Monday 5.30 pm Wednesday 5.30 am Wednesday 5.30 pm Friday 5.30am Saturday 6am Remember payahead and save 10 sessions $100 20 sessions $190 Or $12 a session DD AND OWED MONIES ARE TO BE PAID ASAP This weeks training is going to be tough It's going to test you It's going to challenge you It will hurt It will put you back on track It will be awesome So cut the excuses put your big gal panties on and get to Booty and be prepared to achieve your goal So tonight prepare yourself for the week Pay a head so u don't have to worry about Booty or get your booty money ready for the sessions so there is no excuse At kozican I pride myself on that personal touch A person who cares up and beyond A trainer who doesn't just listen to your goal but actually wants to help make sure you achieve that goal and maintain it ! I'm pumped gals I hope you are tooooooooooo

11.01.2022 Good morning if your reading this that's awesome That means your standing the right way up so your alive Don't just exist : start living Now I want to quickly touch on the subject of protein bars Try and choose a protein bar that is 100 cals or less ... Remember they should be used as a snack not a meal They don't have that heavy thick powdered taste if anything you feel guilty eating it absolutely delish !!!!! Have an awesome day *Remember always stay humble and kind *Be the best version of yourself *live to be alive not just to exist. KOZICANBECAUSEYOUCAN

11.01.2022 Singing already heheheh

06.01.2022 BOOTCAMP 5.30am Friday 6.00 am Saturday $12 a session $100 for 10 sessions ... $190 for 20 sessions It will be challenging It will hurt It will push you out of your comfort zone But I promise you IT WILL BE WORTH IT

06.01.2022 Swap your bread or wraps for these little beauties . They are so delicious Add your favourite healthy fillings you won't be disappointed They are also yummy toasted with avocado and an egg or my fav ham , cheese and salad .. Enjoy

06.01.2022 Hold onto your hats this weather is crazy With Monday here already now is the time to set yourself right for the week Write your weekly menu Write yourself a shopping list Write down your goals a daily goal and weekly goal ... Write in your food journals Yes there is a lot of writing but seeing it written makes it real So pick up that pen and get busy Have an awesome week and remember always stay humble and kind See more

04.01.2022 Please help my dear friend out xx

03.01.2022 I really love this How powerful is this mantra ? It is so important you take the time for yourself ... I know this sounds impossible some days and far from reality But try and aim to put this into practice as often as you can KOZICANBECAUSEYOUCAN