Kore Pilates & Remedial Massage Therapy in Canberra, Australian Capital Territory | Massage service

Kore Pilates & Remedial Massage Therapy

Locality: Canberra, Australian Capital Territory

Phone: +61 409 368 176

Address: House Circuit, Banks, ACT 2906 Canberra, ACT, Australia

Website: http://www.korepilates.com.au

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• Sport & recreation
• Massage service
• Pilates studio

25.01.2022 You’re never too old to dance in your kitchen. #neverleavetheplayground

24.01.2022 The faces we make when we can’t grasp a move vs the ones we make when we nail it. We’re all still kids at heart. #neverleavetheplayground

24.01.2022 Ooh lookout. I love this.

24.01.2022 I couldn’t resist sharing this gem. Which one are you?

24.01.2022 My kind of soccer... Happy Tuesday.

22.01.2022 A 6 minute dance tribute to a friend which is absolutely beautiful and meditative and mesmerising. #motionislotion #movementismedicine

21.01.2022 I love this. It’s a really good reminder that movement doesn’t have to be perfect. Dancing in your pj’s in your home can be amazing therapy. Every ‘body’ moves differently and may well have its limitations. You’re going to see a number of clips in the coming days. Find the tunes & grooves that suit you best and have a wiggle. ... #neverleavetheplayground

21.01.2022 Rhythm & moves.

19.01.2022 Same feels today and yet so many moons later...

19.01.2022 Imagine starting your Monday like this...

18.01.2022 Still here. Still alive. Thanks for the messages. Enjoying a much needed break from social media. I highly recommend it. Big up thanks to 99 Bikes for getting me back in the saddle today. Baby steps. She looks like new and I managed a trial 9km without a flat. Probably won’t be a able to move tomorrow but it was worth it. We have new Pirelli tyres, they restrapped the bars and gave her her a much needed overhaul. Yeh baby. Thinking of doing the tour next week. Whaddya ...reckon? Big loves and hugs to you all. I hope you’re all hanging in there and being fabulous. Kasia & Ralph...

17.01.2022 Definitely not what I look like multi tasking... isn’t this beautiful. Those hips. Wow...

17.01.2022 Y’all with Radial/Ulnar nerve pathologies and I just woke with my neck like this. Consider this your reminder to keep moving. It’s quite beautiful.

16.01.2022 Puppy movement therapy... we’ve had Ergo Eddie & Ballistic Bear in da’house... How to put 2 pups to sleep? Overwhelm them with toys. Ergo Eddie caught on quick and stayed for another class. Resistance based training, lotsa love and a very good Yoda impression. That’s how we roll. We delivered him home in the washing basket he adopted. Mum ‘Pep’ had some paw reflexology. Seven kids at once.. it was needed. ... Remedial Ralph is a little bit stressed and recovering with his electric blanket...

15.01.2022 Wow. Just when you thought you’d seen it all.

14.01.2022 A lovely video for your morning cuppa. #neverleavetheplayground

13.01.2022 Back to it. What is it that they say about the resting wicked? Footloose and fancy free. Ralph was more than happy to snuggle with some post Chrissie feast bodies. A gentle reminder that if you’re unable to make your appointment please let us know. It’s makes life soo much easier. We hope you’re all having a fabulous time wherever you are. You know the drill. Be COVID safe.

13.01.2022 More of this. Have a cry. You deserve it. Be inspired.

12.01.2022 This popped up in my FB memories. How grateful we all are for our fur families right now. Ralph is driving us all absolutely insane and yet simultaneously making us laugh.

11.01.2022 A very merry happy COVID Chrissie, post celebration day and everything else that anyone celebrates or doesn’t. Ralph and I hope you’re all having a wonderful festive season and are making it the best it can be. If you’re travelling - stay safe. If we’ve learnt anything this year it’s that we all need to slow down a bit. See you next week. ... Big loves and hugs to you all. Mwa

10.01.2022 I love this page. Check it out. We’ve found (and tried) many of their fun ideas to play with and some that are actually prescription based exercise phys moves with regard to conditions such as Parkinson’s Disease and some... #neverleavetheplayground... #movementismedicine See more

10.01.2022 Motion is lotion. A lovely short example of how a little bit of movement to begin your day can only be a good thing.

09.01.2022 Some of the stuff we’ve been playing with regard to movement over the last year. I love this. It’s really important to relax and just be. ... It’s equally important to keep moving. Even if it means dancing in your kitchen in your pj’s. #neverleavetheplayground

08.01.2022 Head, shoulders knees and toes (and a whole lot of other stuff). This is a beautiful representation of how our younger tribe are inspiring us on a daily basis with regard to functional movement and ideas... #neverleavetheplayground... #motionislotion #movementismedicine #thefootcollectiveaustralia See more

08.01.2022 Gotta love memories. 6 years ago I had clients and my friends kids hula hooping in front of the gym as part of a hip replacement pre-hab program. Made me smile. ... #neverleavetheplayground

08.01.2022 This memory stuff is pretty cool. Still love this crew. #neverleavetheplayground

08.01.2022 Jumping into the weekend! Girls can...

08.01.2022 Friday getting out of bed be like....

08.01.2022 It’s that time of year again. I’m not quite sure where the last year went? Please drive safely this long weekend. Happy Easter break to you all.

07.01.2022 I’m not a dancer - despite random hip hop attempts (in my undies) in the kitchen. This makes my heart explode and is the most beautiful video I’ve seen in a very long time. Find your groove. And let it keep you being your best awesome. ... #musicmatters #neverleavetheplayground #motionislotion

06.01.2022 Sometimes we all lose our balance.

06.01.2022 When you’re looking for a pic and find the three wise monkeys... I love these women. We’ve trained and worked together for 20 years... Wisdom of the Moving Body. Deb Carroll, Movement Therapist... CARM Therapies Body In Motion Advanced Massage Therapies See more

06.01.2022 A bit of Goldie for your Friday morning. Kind of looks like me dancing in my kitchen. Be fabulous. Drive carefully.

06.01.2022 A nice read about pelvic symmetry.

06.01.2022 When the emergency 3pm cuppa, 5x Almonds and emergency piece of chocolate tasted as good as it looks. Happy Merry weekend y’all.

06.01.2022 Slow dancing into Monday and sending hugs (like those at the end) to anyone who needs them today.

05.01.2022 The power of play. Be you a Darwinist, a Canberran, a Mexican (Victorian), South Sydney supporter .. You get the general gist of this. Wherever you’re from. Whatever your belief system. The power of play is a powerful tool. ... #neverleavetheplayground

04.01.2022 After a day in the garden, and a quick break and a facecrack scroll I found this. Day made. I hope it provides some much needed giggles your way. ... Be fabulous.

04.01.2022 Make sure you dance today.

03.01.2022 Be like Big Bird. Happy Monday y’all.

02.01.2022 I love this kind of training. And I love getting ideas for movement and rehab from different places. A little bit left of centre and thinking outside the box. Thor is in da house!

02.01.2022 We gain inspiration from the craziest places. Hip mobility, balance and stability is big on my agenda at the moment (as many of you know). This popped up on my FB memories. It’s quite beautiful.

02.01.2022 Masks arrived today for those who’ve been asking. $6 Be fabulous. There’s even denim - so you can rock that 90’s ‘denim on denim’ look....

02.01.2022 Friyay...oy vey! I’m knackered. That’s a wrap - for today. Game on again tomorrow. To everyone who walked past this mass of pink bloomage strategically placed there for your enjoyment without noticing - shame on you. Happy weekend y’all.

02.01.2022 Monday giggle.

02.01.2022 So you can squat.... But can you do this? No. We won’t be trying this anytime soon... or will we?

01.01.2022 Wake up - coffee - be fabulous - dance!