KREATIVE FITNESS in Hamilton, Queensland, Australia | Sport & recreation

KREATIVE FITNESS

Locality: Hamilton, Queensland, Australia

Phone: +61 431 089 484

Address: Hamilton 4007 Hamilton, QLD, Australia

Website: https://www.instagram.com/kreative_fitness

Likes: 998

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Everybody has a dream body. Are you doing anything now to get yours? Or do you believe that it'll always be just that dream? Your dream body can be a reality if you make the right choices in terms of eating and exercise. Of course, there's a lot more that goes into it, but the bottom line is, it's achievable.

06.01.2022 IMPORTANCE OF A STRONG CORE Why should I worry about whether or not my abdominal muscles are developed? Your abs are responsible for absolutely everything you do. The stronger the core, the more stable the torso which means an overall stronger body. The core isn’t made of just the glamour muscles.The abs (and obliques) are one part, but your back muscles and the muscles around the pelvis are also part of your core and they are just asif not MOREimportant when it com...es to power and strength. Back pain is a common side effect of a weak core. When you strengthen your core, not only do you decrease your chance of injury (especially to your spine), but your quality of life also will dramatically improve/become easier. Many neck, shoulder, hip, knee, and even foot problems can be traced back to your core as well. Your core is your ENTIRE SUPPORT SYSTEM. Core strength is crucial in every movement you do. You need to build ENOUGH CORE strength BEFORE you can build strength anywhere else ...but keep in mind you need to use your core correctly. See more