Krindi Health & Wellbeing | Health & wellness website

Krindi Health & Wellbeing

Phone: +61 413 940 279

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23.01.2022 Home-cooked cheat meals are always a hit! Mixed stir-fry veggies with fresh bokchoy from the garden, beef strips, egg, loads of fresh cut chillies & my favourite flavouring honey, garlic, soy & sesame Be sure not to overcook your veggies so you keep all the goodness. Word of advice - Less noodles, more veggies ... Super Healthy alternative to the noodles would be to use Konjac noodles (they look & taste like rice noodles).

20.01.2022 Breakfast this morning consists of leftover (Avocado, carrot, cucumber, spinnach & fresh coriander) & eggs - made in to an omelette. Literally took me all of 5 minutes.

17.01.2022 Can you guess how many veggies i've hidden in my kids Bolognese? There are 8 different veggies hidden in here. Not only can you not see them, but my kids ask for more Considering 1 of my children would live off plain pasta & boiled eggs if I let them, this is a HUGE win in our household. Taste & appearance haven't been compromised in this recipe either

17.01.2022 Be kind, always!

15.01.2022 Every now and then a client sends an update that makes our day and reminds us the power of change for the better, that we are able to assist them with. That’s 12.4kg in 9 weeks. No gimmicks, no starvation, no unhealthy weight loss VS time and most importantly, knowledge for life. Someone in this weight range would have significantly reduced their health risk by now. That’s 16 successful clients this year with a total weight loss of over 180kg in FAT!

15.01.2022 Simple, healthy & most importantly, delicious! What did you have for breakfast? #omelettepizza

13.01.2022 Just because its vegetables, does not mean it’s healthy!

11.01.2022 What weekly lunch prep looks like in our house! Oven baked veggies topped with boiled chicken (both cooked with whichever herbs & spices you desire) topped with a dollop of pesto for those good fats. Simple, filling, healthy & tasty!

11.01.2022 An extremely interesting, informative & eye opening watch.. https://m.facebook.com/story.php?story_fbid=423699294933216&id=377126622923817

04.01.2022 Food for thought!

04.01.2022 Yesterday, I suffered from those horrid afternoon sugar cravings. All I wanted was a huge peice of chocolate - but I didn't do it! Instead, I made a smoothie. Do yourself a favour & try this.. it's divine! 1/4 Avocado... 1 Banana Drop of honey Cup of soy milk (alternatively Almond Milk) You can thank me later

04.01.2022 For those who care about their health and well-being. This is why Krindi recommend what it recommends. For those who don’t care, each to their own I say. Live and let live . If you are happy with what you see in the mirror, how you feel or if you wanna keep going as you are in this lifetime and sort your self out in the next (if you believe in rebirth)..... Enough said

03.01.2022 Slow cooker lunches & dinners sorted. Healthy, tasty & full of goodness!