Kris Iverach PT | Product/service

Kris Iverach PT

Phone: +61 430 270 237

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• Fitness trainer
• Sport & fitness instruction

21.01.2022 Raising the heart rate as well working on hip mobility today with some bodyweight Kicksits @nathanielpapdanco

18.01.2022 One of the many highlights of the evening! #nutbush

17.01.2022 What a great turn out for the 80’s night @momentum_360!! Thank you to everyone who came for the class and stuck around afterwards! #80smusic #80snight #fitness #exercise #fitnessmotivation #dance #danceclass @ Momentum 360

16.01.2022 Changing up training to add a bit of fun on the rings #personaltraining #fitness #fitnessmotivation #exercise #rings

09.01.2022 Getting creative, combining some upper body and core today #personaltraining #pt #exercise #fitness #fitnessmotivation #functionaltraining

09.01.2022 !!WORK IN PROGRESS!! I’ve been working on my squats when I can lately and it was nice to finally see a difference in how I perform my reps Yes they aren’t perfect and still need a lot of work but hitting parallel (nearly) in a heavy squat with good technique was never something I’ve been able to do... What movements do you struggle with?? #personaltrainer #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #squats #barbell #technique

08.01.2022 The two sides of @jestr8769 when asked to pick up a heavy weight during a session #strength #strengthtrainjng #fitness #barbells #weightlifting #deadlifts #functionaltraining #fitnessmotivation #exercise #legday #gymlife #personaltrainer @ Momentum 360

07.01.2022 I love getting in some Zuu bodyweight training! It really helps me move better and send my heart rate through the roof Have you tried it? No matter what fitness level you are at, bodyweight training can be really beneficial to improving everyday movement!

07.01.2022 Messing around with sandbags today to add some explosive power and stability to @jestr8769 strength training #fitness #fitnessmotivation #exercise #sandbags #personaltraining #power #hiit #strengthtraining

07.01.2022 Why do you train? I exercise and train as way to improve how I feel and how I move in every day life. Exercise goals don’t have to be physical, for some people exercise is just a great way to release some mental stress!... Let me know your reason #fitness #fitnessjourney #exercise #personaltrainer #goals #motivation

05.01.2022 Who doesn’t love a clean up to cool down after a workout #fitness #fitnessmotivation #exercise #personaltrainer #functionaltraining

01.01.2022 Some reactions you might see while doing slam balls Awesome workout today with Daniel Dusty Papdanco!!