Krissys Remedial Massage in Maryborough, Queensland | Physical therapist

Krissys Remedial Massage

Locality: Maryborough, Queensland

Phone: +61 447 459 549

Address: 55 Aberdeen Avenue 4650 Maryborough, QLD, Australia

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25.01.2022 Massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.

25.01.2022 Common Sinus Problems is Sinusitis with description. > Related Symptoms - Runny nose - Nasal Congestion - Think coloured mucus... - Cough - Headache - Tooth, ear or throat pain and more... > Cause of Sinus Problems - Fungus/ Mold - Antibiotic Use - Smoke and more....

25.01.2022 Most common CAUSES of Knee Pain - front - back - outside - inside ... This shows what parts of the knee are affected by different conditions.

25.01.2022 Urine Properties. What you can learn from your urine from the colour chart below, and what is means for you. > Foamy > Yellow > Dark Yellow > Green ... > Cloudy > Dark Brown > Red See more

24.01.2022 Vitamin A Deficiency: - Skin Diseases - Low Immunity - Impaired Liver Functions - Impaired vision ... - Metabolic Diseases - Hormonal Disorders - Frequent Infections If you have any of these above listed conditions. Come in and I can put you on a food plan to source your vitamin A more naturally without taking supplements. It all begins with food.

24.01.2022 Medial Arterial Calcification also known as Monckeberg's Arteriosclerosis and Remedial Massage Therapy What is Medial Arterial Calcification ? Vascular calcifi...cation involves crystallization of calcium/phosphate in the form of hydroxyapatite in the extracellular matrix and occurs in both the intima and the media of the arterial wall via different disease etiologies. Signs and Symptoms This is probably due to vascular calcification causing increased arterial stiffness, increased pulse pressure and resulting in exaggerated damage to the heart and kidneys. What causes it ? > The prevalence of vascular calcification is increased by some diseases. > Vascular calcification results from the deposition of calcium phosphate crystals (hydroxyapatite) as a consequence of disordered calcium phosphate regulation in the blood vessel. > Hydroxyapatite is secreted in vesicles and bleb out from vascular smooth muscle cells in pericytes in the arterial wall. > Probably involves a phenotypic change in the vascular smooth muscle cells in the wall activation of bone-forming programs. > High blood pressure. > High cholesterol. > High triglycerides, a type of fat (lipid) in your blood. > Smoking and other sources of tobacco. > Insulin resistance, obesity or diabetes. > Inflammation from diseases, such as arthritis, lupus or infections, or inflammation of unknown cause. How does it occur ? Vascular calcification involves crystallization of calcium/phosphate in the form of hydroxyapatite in the extracellular matrix and occurs in both the intima and the media of the arterial wall via different disease etiologies. Examples of etiologies: > Diabetes Mellitus > Increases with age > Chronic Kidney Disease > Lupus Erythematosus > Chronic inflammatory conditions > Hypervitaminosis D > Rare genetic disorders such as keutel syndrome Is Remedial massage safe for Medial Arterial Calcifications ? There are a few things we do know that should put your mind at ease. Most atherosclerotic plaques are firmly bonded to the artery wall. It is rare for plaque to suddenly break free, travel through the circulation, and block an artery in the brain. It is far more common for small breaks in the surface of a plaque to cause fragile blood clots that can easily break free. Question > Can a massage break open a plaque, leading to a blood clot? That isn't likely. The force of a vigorous massage doesn't really compare with the constant pounding that plaque faces with each individual heartbeat, or with the increase in blood pressure that occurs when you get out of bed in the morning to brush your teeth. So when it comes to stroke, having a Light to moderate pressure muscle massage should be fine. One Caution about massage. The carotid arteries, which run along either side of the neck, have nerve endings that respond to changes in blood pressure. Massaging these sensors can decrease the heart rate, sometimes enough to cause fainting. In some people, the sensors are so sensitive that merely tightening a necktie or turning the head can make them pass out. This is called carotid sinus hypersensitivity. I know I'm not keen on the idea of someone wrapping his or her hands around my neck. You might want to ask your massage therapist to stay away from that part of your body. Home Remedies > Walking - followed by regular rest > Wear comfortable shoes > If you have diabetes, take extra care of your feet.

24.01.2022 So Many BENEFITS of APPLE CIDER VINEGAR > Balance pH of the skin - Reduce oily skin to normal skin > Fighting Black heads - Exfoliate the skin and help diminish black heads > Treating Eczema or Psoriasis > Pores Unclogging ... > Improves Hyperpigmentation > Improves Skin Infections - Treats Fungal Infections like athletes foot and paronychia is a fungal infection around the finger nails See more

23.01.2022 Krissys Remedial Massage/ Clinical Nutritionist Consultant Located in Maryborough Contact 044 745 9549 or Message my page to book your appointment. - Remedial Massage Therapy Treatment ... - Sports Massage Therapy Treatment - Relaxation Massage Therapy - Clinical Nutrition Consultations We will massage your neck, back, arms and legs to improve circulation, alleviate pain and relax tense muscles.

21.01.2022 Ross River Virus maybe also known as Ross River Fever and Remedial Massage What is Ross River Fever ? Ross River Fever is a viral illness, caused by an infecti...on submitted through mosquito bites. It is classified in a group of viruses called arboviruses, which are spread mainly by the bite of infected mosquitos. Is Ross River virus contagious? The Ross River virus is not contagious and is only spread by mosquitoes. Ross River virus infection cannot be spread from human to human. Signs and Symptoms Many people infected with Ross River virus, particularly children, have no symptoms. The severity of symptoms increases with age. Symptoms vary from person-to-person and may include: > fever > chills > muscle aches > rash > fatigue > aching tendons > swollen lymph nodes. > headache, especially behind the eyes > joint pain, swelling and stiffness. The most distinctive and distressing feature of Ross River virus infection is usually joint pain. Any joint in the body may be affected, but the most common sites are the wrists, knees, ankles, fingers, elbows, shoulders and jaw. The pain may be more severe in different joints at different times. In most cases, symptoms disappear within 6 weeks, though some people may still have symptoms after a year or two and the symptoms may come and go. About 10% of people have ongoing depression and fatigue. What causes it ? Ross River fever is caused by infection with Ross River virus, one of a group of viruses called arboviruses (or arthropod-borne viruses), which are spread by the bite of infected mosquitoes. Where does it occur ? Ross River virus occurs widely in Australia. In northern and central Queensland, cases of Ross River virus occur throughout the year, but most cases occur between February and May. Anyone who becomes infected with Ross River virus will recover, however, the time taken to recover fully is prolonged in some people. Risk Factors People living in warm, humid climates near water will be most at risk of infection, particularly those in contact with known mosquito habitats. This is because local conditions of rainfall, tides and temperature promote mosquito breeding. Mozzie It can cause joint inflammation and pain, fatigue and muscle aches. Many infected people also develop a rash of variable appearance. The virus can also cause enlargement of lymph nodes. A small number of cases may have a feeling of ‘pins and needles’ and tenderness on the soles of one’s feet and palms of the hands. Everyone recovers, although some people have intermittent symptoms for a year or more. Approximately 30 per cent of people infected with the virus will develop symptoms 3 to 11 days after being infected, and symptoms can develop up to 21 days after the exposure. The lymphatic System plays a major role when the body is being attacked by this virus. This puts a large strain on an already compromised immune system. IF YOU HAVE ANY HEALTH CONCERNS PLEASE SEE YOUR DOCTOR. Is Remedial massage safe for Ross River Fever ? It is not contagious and Krissys Massage Therapy - Remedial can help in reducing the symptoms using a light pressure massage. Light/ Moderate pressure Remedial Massage benefits include; > Improves or restores lymph that has become impaired > Prevents or reduces inflammation > Enhances the removal of toxins from body tissues > Supports the immune system > Improves lymph circulation > Soothes and calms the nervous system If diagnosed with (RRV) Ross River Virus from your doctor, give Krissys Massage Therapy - Remedial a call on 044 745 9549 and discuss Remedial massage therapy treatment. Preventing Ross River Fever To reduce the risk of infection: > Use effective insect repellents, which need to be applied regularly according to the manufacturer’s instructions. > Avoid mosquito-prone areas, especially at dusk and dawn when mosquitoes are more active and likely to bite. > Ensure that your accommodation has flyscreens properly fitted to windows and external doors. > Reduce the number of potential mosquito breeding habitats around your home by ensuring no stagnant water is present. > Containers holding water should be emptied and washed regularly.

21.01.2022 What You Should Know About Piriformis Syndrome

20.01.2022 Massage therapy and the affects on the Skeletal system The skeletal system is the body’s structure that protects the body’s internal organs and soft tissue. For instance, the skull protects the brain, the sternum and rib cage protects the heart and lungs, and the vertebral column protects the spine. The skeletal system works closely with the muscular system to provide body movement and stability. Muscles attach to the bone in a manner that allows a person to have control over... their posture and their movements, such as walking, standing, sitting, and crawling. A person is born with approximately 300 bones, but by the time they become adults are left with 206 bones, since some bones have merged and grown together. There are essentially four types of bones in the human body: - short bones - long bones - flat bones - irregular bones The skeletal system is composed of: - bones the framework of the human skeleton - ligaments the connective tissue that connects two bones - joints the mechanical support for two or more bones to connect to allow motion - tendons the tissue where muscle attaches to the bone - cartilage connective tissue found in joints and support tissue that cannot rejuvenate and does not contain blood vessels - bone marrow flexible tissue located in the interior of the bone where blood cells are produced Massage assists the skeletal system in the following ways: - improves posture - facilitates body alignment - improves stiff joints - reduces inflammation - increases range of motion - relaxes tight muscles and tendons - improves soreness and fatigue - increases flexibility - reduces the number of and intensity of muscle spasms - improves muscle tone - facilitates mineral retention Massage is also thought to assist during the injury healing phase, some injuries that may benefit from massage are: - muscle strains - tendinitis - arthritis - fractures - ligament sprains

19.01.2022 Benefits of Deep Tissue Massage - Reduces chronic pain - Improves blood pressure - Breaks up scar tissue - Rehabilitates injured muscles

18.01.2022 Paleo Diet and who it maybe suited for: - Weight Loss - Muscle Gain - Low Carb Diet - CHRON'S Disease ... - CELIAC Disease See more

18.01.2022 Bread Choices With Estimated carbs/ Calories - Bagel - Baguette - Pita ... - White Bread - Whole Wheat Bread - Multigrain Bread See more

18.01.2022 Mottled Skin also called Livedo Reticularis and Remedial Therapy Massage What is mottled skin? Mottled skin, also called livedo reticularis, is skin that has pa...tchy and irregular colours. The skin may have red and purple marks, streaks, or spots. It may also have a marbled appearance with different colours. There are a number of different types of livedo reticularis: > Cutis marmorata This term refers to the condition in infants and young children. It is usually a normal temporary response to the cold. However, in rare cases, this pattern is persistent and caused by an underlying congenital disorder. > Physiologic livedo reticularis This term refers to a temporary skin response to cold exposure. > Primary or idiopathic livedo reticularis This term refers to the persistent skin pattern in an otherwise healthy individual. > Secondary livedo reticularis This term refers to the persistent skin pattern associated with an underlying medical disorder. What causes it? > Generally, livedo reticularis arises from altered blood flow in the skin microcirculation (the small blood vessels that supply the skin). A variety of factors reduces the flow of fresh arterial blood to the skin. This leads to the collection of venous blood and gives rise to the typical purplish colour. > Cold weather can induce the arteriolar walls to spasm. However, in physiologic livedo reticularis, the pattern tends to disappear when the affected area is warmed. What other problems can occur with this condition? Primary livedo reticularis: > People with primary livedo reticularis usually do not have symptoms other than the appearance of the condition. Numbness and tingling have been reported in rare cases. Secondary livedo reticularis: Secondary livedo reticularis is associated with the following underlying disorders: > Connective tissue disorders (particularly systemic lupus erythematosus and dermatomyositis) > Thrombophilia (an underlying increased tendency for blood clots to form). A person with thrombophilia could have a history or risk of stroke, deep vein thrombosis, pulmonary embolism or pregnancy loss > Vasculitis (inflammation of the blood vessel wall) > Endocrine (hormone) disorders > Medication-related disorders. Cold environment > Exposure to cold environments can cause mottled skin. Cold temperatures can affect your blood circulation. There is no one treatment for mottled skin. The best treatment will depend on the underlying cause: > Shock If shock is the cause of mottled skin, a person should seek immediate medical care. Treatment may include oxygen, intravenous fluids, and further tests. > Autoimmune disease Several different autoimmune diseases may cause mottled skin. Treatment may include medication that controls the immune response and reduces inflammation. > Pancreatitis Treatments for acute pancreatitis include intravenous fluids and anti-inflammatory medication. Lifestyle changes may also help in the long-term. > Poor circulation If poor circulation causes mottled skin, exercise and other lifestyle changes may help. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in. The squeezing and pulling also flushes lactic acid from the muscles and improves the circulation of the lymph fluid which carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function. Can Remedial Therapy help ? Improved blood circulation is just one more benefit of massage therapy. Combined with a balanced diet and regular exercise, massage can be a powerful, natural ally for a healthier lifestyle. Remedial Massage Therapy Benefits of Improved Circulation: > Enhances blood flow > Naturally lowers blood pressure > Improves body function Can it be prevented? It may be possible to prevent mottled skin in some cases. Prevention may include: > avoiding cold environments or taking appropriate measures to stay warm > not smoking, since smoking can cause circulation problems > making lifestyle changes to reduce risk of certain vascular problems Prevention > Cold temperatures can make mottled skin worse. People with mottled skin should wrap up warm. > Eating well and taking regular exercise may reduce the risk of developing vascular problems. Avoiding smoking also reduces the risk of poor circulation. Outlook > Depending on the cause of the mottled skin, you may be able to make a complete recovery. If your mottled skin is caused by a medical problem, getting treatment for it may also help. Takeaway > Mottled skin is not harmful in and of itself. However, it may indicate an underlying condition. > The outlook for each condition that may cause mottled skin is different. As a general rule, the sooner a doctor diagnoses the condition, the better it can be treated or managed. IF YOU HAVE ANY HEALTH CONCERNS, GO SEEK MEDICAL ADVICE FROM A DOCTOR

17.01.2022 Massage help sooth the pain from these conditions and give you relief.

17.01.2022 ALOE VERA > Reduces wrinkles > Accelerates wound and burn healing > promoting collagen and elastin growth > Natural remedy for diabetes > Lower blood sugar and triglycerides... > Detoxifies the digestive tract > Laxative to aid with constipation See more

16.01.2022 How massage can help YOU - Improve flexibility and mobility - Treat Arthritis, Tennis Elbow, Sciatica and Fibromyalgia - Treats muscle spasms - Improves blood circulation ... - Releases tension See more

15.01.2022 Massage therapy and the affects on the Urinary system The urinary system is responsible for removing urea, a type of waste found in your blood. The body absorbs nutrients from food intake. When foods containing protein and some vegetables are broken down by the body, urea is produced and carried through the bloodstream to the kidneys. The kidney filters the urea, while allowing the blood to keep glucose, salts and minerals. The filtered urea is then mixed with water, excess s...alts and organic material to become urine. The kidneys then send the urine through ureter tubes to the bladder. Muscles in the ureter contract and relax to facilitate urine movement into the bladder. The bladder then stores the urine. The body’s sphincter muscles keep the urine from leaking until the body is signaled to eliminate it. Massage therapy activates the urinary system. Fluids in the muscles are pushed into the lymphatic system, which is then filtered and excreted via the urinary system. After a massage, the massage therapist will likely urge the client to drink lots of clear fluids to assist in flushing the built-up waste, toxins and debris from the body. Massage assists the urinary system in the following ways: - aids in increasing urinary output - reduces fluid retention - stimulates the digestive system - promotes better elimination of wastes - increases the efficiency of the liver - increases the efficiency of the kidneys - assists toxins stored in the muscles to be released

15.01.2022 Vitamin Deficiency B12 Sources > Beef, Fish, Chicken, Milk, Cheese and Yoghurt, Eggs Symptoms > Poor vision, Mouth sores, Forgetfulness, Unexplained fatigue, Dizziness, Muscle weakness, Menstrual problems

15.01.2022 Do you want to BOOST your METABOLISM. Try this Metabolism BOOSTER recipe.

15.01.2022 Bursitis and Remedial Massage Therapy Treatment. What Is Bursitis Bursitis is a painful condition that affects the joints. Bursae are fluid-filled sacs that act... as a cushion between bones, tendons, joints, and muscles. When these sacs become inflamed it is called bursitis. Any bursa can become affected, but bursitis is more likely in certain places. People with bursitis will feel pain at the site of inflammation. The areas where bursitis most commonly occurs are the: > shoulders > elbows > ankles > knees > buttocks > hips > thighs Bursitis is initially treated with rest and ice. Gentle massage can help, too. Massage directly on the affected joint should be AVOIDED, but massage elsewhere will increase circulation to the affected area, move excess fluid out of the bursa, and decrease pain. If you are experiencing bursitis (not from infection), I would suggest a gentle Remedial massage. Be sure to inform your massage therapist that you have bursitis, and point out which joint is affected, so they will know to avoid it. Make massage part of your health maintenance routine for bursitis! Symptoms If you have bursitis, the affected joint might: > Feel achy or stiff > Hurt more when you move it or press on it > Look swollen and red > Pain that increases with movement or pressure > Tenderness, even without movement > Swelling > Loss of movement If the bursitis is caused by an infection, it is called septic bursitis. A patient with septic bursitis may have the following additional symptoms: > Fever > Redness in the affected area > The affected area feels hot when touched Causes of bursitis Injury, repeated pressure and overuse are common causes of bursitis. Some conditions, such as rheumatoid arthritis, gout and diabetes, can also contribute to its development. Being overweight can increase your risk of developing hip and knee bursitis. An infection can also cause bursitis. This may occur if a joint is injured and bacteria get into the bursa. Overuse injury A common cause of bursitis is overuse of a joint, especially if that activity is performed awkwardly or with considerable pressure. Doing the same kinds of movements every day or putting stress on joints increases the risk of developing bursitis. Examples: of work-related activities that may trigger bursitis include production-line packing, laying carpet and typing. Sports that can cause bursitis include jogging, tennis and squash. Some causes of bursitis include: > Tennis elbow: Bursitis is a common problem among tennis players and golfers. Repetitive bending of the elbow can lead to injury and inflammation. > Clergyman's knee: Repeated kneeling can cause injury and swelling to the bursae in the knee area. > Shoulder: Repeated overhead lifting or reaching upwards can cause bursitis in the shoulder. > Ankle: Injury to the ankle can result from walking too much and with the wrong shoes. It is common among ice skaters and athletes. > Buttocks: The bursae in this area can become inflamed after sitting on a hard surface for a long time, such as on a bicycle. > Hips: Some runners and sprinters can develop hip bursitis. > Thigh: Bursitis can be caused by stretching. What Are Risk Factors for Bursitis? Risk factors for bursitis include gout, repetitive motion, and overuse of a joint, certain occupations, injury, rheumatoid arthritis, spine problems, and metabolic conditions such as diabetes. Gout flares can inflame a bursa, most commonly the elbow bursa, called gouty olecranon bursitis. Certain activities, such as gardening, involve repetitive motions that can cause bursitis. Likewise, occupations such as carpet laying and tile setting are risk factors for bursitis due to repetitive motion injury. Orthopedic injuries, such as an ankle sprain, can throw off body mechanics and cause bursitis of the knee or hip. Similarly, poor posture and spine problems may affect body mechanics and predispose to bursitis. Risk factors Anyone can develop bursitis, but certain factors can increase your risk: Age> Bursitis becomes more common with aging. Occupations or hobbies> If your work or hobby requires repetitive motion or pressure on particular bursae, your risk of developing bursitis increases. Examples include carpet laying, tile setting, gardening, painting and playing a musical instrument. Other medical conditions> Certain systemic diseases and conditions such as rheumatoid arthritis, gout and diabetes increase your risk of developing bursitis. Being overweight can increase your risk of developing hip and knee bursitis. How Can I Prevent Bursitis? Warming up before strenuous exercise and cooling down afterward is the most effective way to avoid bursitis and other strains affecting the bones, muscles, and ligaments. Avoid activities that aggravate the problem. Rest the affected area after activity. Cushion your joints to avoid prolonged pressure and trauma. Prevention The following tips are commonly recommended for preventing bursitis: > Protect vulnerable parts of the body: Individuals who kneel a lot could get knee pads. Elbow braces can protect tennis and golf players. Athletes or avid walkers should invest in some good walking or running shoes. > When doing repetitive tasks, take breaks: Apart from taking regular breaks, varying movements to use different parts of the body can help. > Maintain a healthy weight: Being overweight or obese puts extra stress on the joints. > Warm up before exercise: Before vigorous exercise, it is best to warm up for at least 5 to 10 minutes. Activities could include walking at a good speed, slow jogging, or a cycling machine. > Strong muscles add extra protection to the area: Strengthening the muscles in an area where bursitis has occurred, especially around the joint, will provide extra protection from injury. Exercises to strengthen muscles should only be done after the bursitis has gone completely. > Using kneeling pads. Use some type of padding to reduce the pressure on your knees if your job or hobby requires a lot of kneeling. > Lifting properly. Bend your knees when you lift. Failing to do so puts extra stress on the bursae in your hips. > Wheeling heavy loads. Carrying heavy loads puts stress on the bursae in your shoulders. Use a dolly or a wheeled cart instead. > Taking frequent breaks. Alternate repetitive tasks with rest or other activities. > Exercising. Strengthening your muscles can help protect your affected joint. Self-care RICE (Rest, Ice, Compression, Elevation) Rest, ice, compression and elevation. A first-aid treatment for sprains and strains. Cold compress Reduces inflammation and dulls sensation of pain. Specialists > General Practitioner (GP) Prevents, diagnoses and treats diseases. > Rheumatologist Specialises in arthritis and other rheumatic diseases. > Sports Medicine Treats and prevents sports and exercise injuries. > Physiotherapist Restores muscle strength and function through exercise.

15.01.2022 MOTIVATION is everything to get you STARTED and getting into the HABIT gets you used to ROUTINE.

14.01.2022 Available Appointments Wednesday 28th at 9.30am and 11.30am and 3.30pmAvailable Appointments Wednesday 28th at 9.30am and 11.30am and 3.30pm

13.01.2022 Available Appointments Tuesday 27th at 9.30am and 11.30am and 1.30pm and 3.30pmAvailable Appointments Tuesday 27th at 9.30am and 11.30am and 1.30pm and 3.30pm

13.01.2022 I see a lot of people complaining of Sciatica, but after my assessment/s, it becomes clear that’s whilst symptoms are similar to that of Sciatica, the problem is something called Piriformis Syndrome. Clients find a targeted massage treatment which addresses the muscles and joints involved in this condition, AND a commitment to stretching the relevant muscles groups, really helps alleviate any pain and discomfort for them.

13.01.2022 Going by my own standards of deep tissue. It does work for tension built up for deep muscles and helps to relieve pain and targets your inner most layers of tissues.

13.01.2022 Epilepsy and Remedial Massage Therapy Treatment What Is Epilepsy ? A neurological disorder marked by sudden recurrent episodes of sensory disturbance, loss of c...onsciousness, or convulsions, associated with abnormal electrical activity in the brain. Epilepsy may occur as a result of a genetic disorder or an acquired brain injury, such as a trauma or stroke. During a seizure, a person experiences abnormal behaviour, symptoms and sensations, sometimes including loss of consciousness. There are few symptoms between seizures. Epilepsy is usually treated by medication and in some cases by surgery, devices or dietary changes. Is Massage safe for Epilepsy ? A massage that helps to reduce stress may, for some people, also help reduce seizures. Massage is often used to reduce tension and pain in muscles and help with poor sleep patterns, which are common among people with epilepsy. So what type of massage should you go for if you have epilepsy? It very much depends on the type of seizures that an individual suffers from however in a subject who suffers from tonic-clonic seizures it is beneficial to work on the body and limbs due to the contraction of these areas during their seizures. Remedial massage can be deeply relaxing for some people, so it could be of great use to those whose epilepsy is triggered by stress. Knowledge is power, tell your therapist before you begin your Remedial therapy treatment, have a chat through any concerns. Symptoms Because epilepsy is caused by abnormal activity in the brain, seizures can affect any process your brain coordinates. Seizure signs and symptoms may include: > Temporary confusion > A staring spell > Uncontrollable jerking movements of the arms and legs > Loss of consciousness or awareness > Psychic symptoms such as fear, anxiety or deja vu Symptoms vary depending on the type of seizure. In most cases, a person with epilepsy will tend to have the same type of seizure each time, so the symptoms will be similar from episode to episode. Doctors generally classify seizures as either focal or generalized, based on how the abnormal brain activity begins. Focal seizures When seizures appear to result from abnormal activity in just one area of your brain, they're called focal (partial) seizures. These seizures fall into two categories: > Focal seizures without loss of consciousness. Once called simple partial seizures, these seizures don't cause a loss of consciousness. They may alter emotions or change the way things look, smell, feel, taste or sound. They may also result in involuntary jerking of a body part, such as an arm or leg, and spontaneous sensory symptoms such as tingling, dizziness and flashing lights. > Focal seizures with impaired awareness. Once called complex partial seizures, these seizures involve a change or loss of consciousness or awareness. During a complex partial seizure, you may stare into space and not respond normally to your environment or perform repetitive movements, such as hand rubbing, chewing, swallowing or walking in circles. Symptoms of focal seizures may be confused with other neurological disorders, such as migraine, narcolepsy or mental illness. A thorough examination and testing are needed to distinguish epilepsy from other disorders. Generalized seizures Seizures that appear to involve all areas of the brain are called generalized seizures. Six types of generalized seizures exist. > Absence seizures. Absence seizures, previously known as petit mal seizures, often occur in children and are characterized by staring into space or subtle body movements such as eye blinking or lip smacking. These seizures may occur in clusters and cause a brief loss of awareness. > Tonic seizures. Tonic seizures cause stiffening of your muscles. These seizures usually affect muscles in your back, arms and legs and may cause you to fall to the ground. > Atonic seizures. Atonic seizures, also known as drop seizures, cause a loss of muscle control, which may cause you to suddenly collapse or fall down. > Clonic seizures. Clonic seizures are associated with repeated or rhythmic, jerking muscle movements. These seizures usually affect the neck, face and arms. > Myoclonic seizures. Myoclonic seizures usually appear as sudden brief jerks or twitches of your arms and legs. > Tonic-clonic seizures. Tonic-clonic seizures, previously known as grand mal seizures, are the most dramatic type of epileptic seizure and can cause an abrupt loss of consciousness, body stiffening and shaking, and sometimes loss of bladder control or biting your tongue. Causes Epilepsy has no identifiable cause in about half the people with the condition. In the other half, the condition may be traced to various factors, including: > Genetic influence. Some types of epilepsy, which are categorized by the type of seizure you experience or the part of the brain that is affected, run in families. In these cases, it's likely that there's a genetic influence. Researchers have linked some types of epilepsy to specific genes, but for most people, genes are only part of the cause of epilepsy. Certain genes may make a person more sensitive to environmental conditions that trigger seizures. > Head trauma. Head trauma as a result of a car accident or other traumatic injury can cause epilepsy. > Brain conditions. Brain conditions that cause damage to the brain, such as brain tumors or strokes, can cause epilepsy. Stroke is a leading cause of epilepsy in adults older than age 35. > Infectious diseases. Infectious diseases, such as meningitis, AIDS and viral encephalitis, can cause epilepsy. > Prenatal injury. Before birth, babies are sensitive to brain damage that could be caused by several factors, such as an infection in the mother, poor nutrition or oxygen deficiencies. This brain damage can result in epilepsy or cerebral palsy. > Developmental disorders. Epilepsy can sometimes be associated with developmental disorders, such as autism and neurofibromatosis. 4 Body Systems Affected by Epilepsy 1. The Central Nervous System Naturally, this is one of the body systems greatly affected by epilepsy. The brain is a part of this system and it controls your body’s voluntary and involuntary movements. Seizures are caused when abnormal electrical signals in the brain interrupt the brain’s normal functioning. The symptoms a person experiences depends on which part of the brain is involved in the seizure. Examples include nausea, sweating, loss of consciousness, lack of awareness about what is happening, screaming, crying, laughing or lip smacking. 2. The Respiratory System Those who suffer from epileptic seizures might find that they have trouble with breathing. In some cases, patients might find that they cough more often than usual or that they have shortness of breath. While it is rare, it is even possible for some patients to choke because of issues breathing. In some cases of sudden unexpected death in epilepsy (SUDEP), it is thought that issues with breathing could be responsible. 3. The Muscular System Another body system affected by epilepsy is the muscular system. Some types of seizures will change a person’s muscle tone during the seizure. A tonic seizure, for example, will cause the person’s muscles to lock up in a rigid position during the seizure. Someone who suffers from an atonic seizure will have the opposite problem. Their muscles will go limp. Because of the unpredictable nature of seizures, it is easy to see just why this is so dangerous. Someone who has one of these seizures runs the risk of falling and injuring themselves. 4. The Reproductive System Epilepsy does not directly affect the reproductive system and it is certainly possible for a woman who suffers from seizures to become pregnant. However, epilepsy can still affect those who are pregnant. Women who have epilepsy and who are pregnant tend to have a higher number of seizures during pregnancy. Approximately 15-30% of pregnant women with epilepsy experience an increase in their seizure activity. This could potentially affect the baby when you consider the danger of falls, for example. Or, if you take antiseizure medications, you need to know whether they can be harmful to your growing baby. ALWAYS DISCUSS YOUR MEDICATIONS OR HEALTH CONCERNS WITH YOUR DOCTOR, especially before you plan to become pregnant. Risk factors Certain factors may increase your risk of epilepsy: > Age. The onset of epilepsy is most common in children and older adults, but the condition can occur at any age. > Family history. If you have a family history of epilepsy, you may be at an increased risk of developing a seizure disorder. > Head injuries. Head injuries are responsible for some cases of epilepsy. You can reduce your risk by wearing a seat belt while riding in a car and by wearing a helmet while bicycling, skiing, riding a motorcycle or engaging in other activities with a high risk of head injury. > Stroke and other vascular diseases. Stroke and other blood vessel (vascular) diseases can lead to brain damage that may trigger epilepsy. You can take a number of steps to reduce your risk of these diseases, including limiting your intake of alcohol and avoiding cigarettes, eating a healthy diet, and exercising regularly. > Dementia. Dementia can increase the risk of epilepsy in older adults. > Brain infections. Infections such as meningitis, which causes inflammation in your brain or spinal cord, can increase your risk. > Seizures in childhood. High fevers in childhood can sometimes be associated with seizures. Children who have seizures due to high fevers generally won't develop epilepsy. The risk of epilepsy increases if a child has a long seizure, another nervous system condition or a family history of epilepsy. What types of exercise can I do with Epilepsy ? Exercise does not have to mean joining a gym or running in the park walking is one of the easiest and safest exercises that most people can do. Gardening, or relaxing activities such as tai chi, are other great ways to exercise. The key is to find the exercise that feels right for you. Some people with epilepsy choose to carry medical ID that tells other people how to help them if they have a seizure when out and about. Seizure Prevention Tips Here are some tips that may help reduce your risk of having an epilepsy seizure: > Get plenty of sleep each night set a regular sleep schedule, and stick to it. > Learn stress management and relaxation techniques. > Avoid drugs and alcohol. > Take all of your medications as prescribed by your doctor. > Avoid bright, flashing lights and other visual stimuli. > Skip TV and computer time whenever possible. > Avoid playing video games. > Eat a healthy diet. > Until more is known about the causes of epilepsy and how it can be prevented, your best bet to prevent seizures associated with epilepsy is to avoid the things that can trigger your seizures. This can make a measurable difference in the number of seizures you have. Treatment consists of anti-convulsants Epilepsy is usually treated by medication and in some cases by surgery, devices or dietary changes. Specialists > Neurologist Treats nervous system disorders. > Neurosurgeon Specialises in nervous system disorders. > General Practitioner (GP) Prevents, diagnoses and treats diseases. > Emergency Medicine Doctor Treats patients in the emergency department. > Consult a doctor for medical advice

12.01.2022 Feel Better with Massage - Depression - Neck pain - Stress - Lower Back pain... - Can help with constipation if your stomach is massaged the correct way - Reduce high blood pressure See more

11.01.2022 Hi Everyone, I am now taking bookings for next week. For massage and nutrition. Get in and book your spot!!!!Hi Everyone, I am now taking bookings for next week. For massage and nutrition. Get in and book your spot!!!!

11.01.2022 Medical Conditions Massage can help with: - Anxiety - Fibromyalgia - Depression - Cystitis ... - Headaches - IBS Irritable Bowel Syndrome - Chronic low back pain See more

11.01.2022 Why you should eat MORE NUTS > omega 3 fatty acid > selenium > fiber > antioxidant ... The benefits that go with each are endless.

10.01.2022 Exciting News Everyone!!! Introducing Nutritional Books into my practice for client purchase. They are made to order. Deposit $70 When ready for collection pay $50 Total Amount Payable $120 ... Listed below is Books you can purchase. You can make a deposit. - Clinical Nutrition for ACNE - Clinical Nutrition for CELIAC DISEASE - Clinical Nutrition for DIVERTICULAR DISEASE - Clinical Nutrition for IBS (IRRITABLE BOWEL SYNDROME) - Clinical Nutrition for LOOSING WEIGHT - Clinical Nutrition for UTIs (URINE TRACT INFECTIONS) Each book costs $120 individually sold. Thank you for your continued support. Putting the health of clients first.

10.01.2022 Krissys Remedial Massage/ Clinical Nutritionist Consultant Located Maryborough Contact 044 745 9549 or message my page Locals supporting local and Australian made businesses. Provide targeted relief and much more health benefits.

10.01.2022 Melt your stress away and have a great day. Contact 044 745 9549 or message my page. - Remedial Massage Therapy Treatment - Sports Massage Therapy... - Relaxation Massage Therapy - Clinical Nutrition Consultations See more

08.01.2022 Sciatica is a condition characterized by pain going down the sciatic nerve pathway which runs from the leg to the lower back. The most frequent cause of sciatica is a spinal disc herniation which puts pressure on the sciatic nerve and is present in about 90% of cases.

07.01.2022 Hello to all my wonderful Clients Update on COVID Requirements for business obligation for safe practice. - When you come into my practice for Massage Therapies and Nutrition Consultation appointments > It is required you fill out your contact details on the CONTACT TRACING FORMS.... - I also have a INDUSTRY COVID SAFE PLAN put into effect. - I have a certificate for STATEMENT OF COMPLIANCE signed and dated as I am the (authorised business representitive) of Krissys Remedial Massage/ Clinical Nutritionist Consultant. This is our new way of life now and COVID is still affecting people around the world 1 year on. And for businesses to stay operating we need to follow guidelines passed down to us from the Queensland Health Department. We need to work together to stay safe, not just for ourselves but for family and friends and loved ones and those around us.

07.01.2022 Can you do the 30 DAY AB CHALLENGE ? This shows you picture examples of sit ups/ Crunches/ Leg raises/ Plank. Try this out.

06.01.2022 Therapeutic massage can relieve pain by the way of several mechanisms, including relaxing painful muscles, tendons, and joints. By stimulating competing nerve fibers and impeding pain messages to and from the brain.

06.01.2022 > Get treated by a remedial therapist for muscle aches and pains > Get treated for repetitive strain injuries > Get treated for nerve impingement and get relief > Get treated for sports injuries and prevention > Get treated for soft tissue issues

06.01.2022 10 Common Habits that may HARM your KIDNEYS > Abusing Painkillers > Going over kill with the Salt Shaker > Not drinking enough water > Over indulging in eating Meat... > High amounts of Sugary foods > SMOKING > EXCESSIVE amounts of Alcohol and more... See more

03.01.2022 Hello Everyone, Giving you a heads up that Personalised Nutritional Portfolio's Book/s Prices are going up by $10 for Nutrition Consultations 1st Nutrition Consultation $70 / 30 Minutes (This is a deposit for your Personalised Nutritional Portfolio Book) 2nd Follow Up Nutrition Consultation $50 / 30 Minutes... In total amount payable $120 (You are paying for Personalised Nutritional Portfolio Book based on a Medical condition/ Illness/ Allegery interolance you may have). These changes will commence from the 9th/ April/ 2021 Thank you for your support. I will continue putting clients health first.

03.01.2022 Massage therapy and the affects on the Nervous system The nervous system is a complex system that receives and interprets sensory impulses and initiates the body’s response through muscles and glands. Sensory impulses are received internally from other organs, or externally through touch, smell, taste, hearing or sight. These impulses are sent from internal and external sources to the brain; then the brain sends the body’s reaction back to the organs, glands, and muscles. The...Continue reading

03.01.2022 Hi Everyone, available appointments for NEXT WEEK. For Remedial Therapy Massage and Relaxation Therapy Massage and Nutrition Consultations. MONDAY 19th at 9.30am and 11.30am and 1.30pm TUESDAY 20th at 12 midday WEDNESDAY 21st at 1pm... THURSDAY 22nd at 9.30am and 11.30am and 1.30pm FRIDAY 23rd at 9.30am If you need relief from a medical condition or injury or and area of pain. Make your booking and come and see me. Message my page or give me a call

02.01.2022 Massage therapy and the affects on the Respiratory system The respiratory system delivers oxygen and dispenses carbon dioxide through the body’s blood. When inhaling, oxygen enters through the nose or mouth. The oxygen then travels through the larnyx, trachea, bronchi, bronchial tubes, and then the lungs. It then diffuses through capillaries into the blood supply. In a reverse fashion, the body will then dispense carbon dioxide as a person exhales. Muscles in the chest cavity..., known as the diaphragm, expand and contract to facilitate the breathing process. The diaphragm is the main muscle used for breathing, and requires intercostal muscle, abdominal, and neck muscles. Massage therapy can facilitate efficient breathing. Massage also assists the respiratory system in the following ways: - deepens massage - improves lung capacity - relaxes tight, stiff or spastic muscles - reduce respiration rate - increasing blood circulation - increasing pulmonary functioning - promote expansion and contraction of the diaphragm muscles - deepens the breathing pattern releasing tension in the chest -cavity - relieves lung congestion - stimulates blood flow - lower the respiratory rate

02.01.2022 Reproductive system The reproductive system is the body’s system to ensure survival of the species. The system consists of hormones (progesterone, estrogen and testosterone), pheromones, genitalia, gonads and breasts. The organs work together for attraction and interest in another of the same mammary glands, species, as well as for fertilization, gestation, pregnancy, birth, and breast feeding. Barriers to properly functioning reproductive systems include congenital abnormali...ties, cancers, sexually transmitted diseases, dysfunction, infertility, and other relevant problems. Professionally licensed massage therapists are not permitted to massage a person’s genitalia. During some phases of pregnancy, massage is not recommended as it can interfere with the gestation process, and as always a primary care physician should be consulted prior to contracting a massage. Massage assists the reproductive system in the following ways: - promotes relaxation - reduces blood pressure - loosens lower back muscles - reduces menstrual cramps - provides feeling of wellness

02.01.2022 Healthy GREEN Smoothie Formula > 1st Choose your base Almond milk, Coconut Water, Rice milk, Filtered water, Green Tea > 2nd Choose your Greens... Kale, Collards, Spinach, Beet greens, Swiss chard, Dandelion > 3rd Choose your Fruit Banana, Peach, Kiwi fruit, Any berries, Pear, Pineapple, Mango, Melon, Apple, Avocado, Papaya > 4th Choose your supercharge ingredient Protein Powder, Nut Butter, Spirulina, Chia seeds, Raw Cacao, Lucuma, Ground flaxseed, Cinnamon, Vanilla bean, Moringa leaf powder, Sea moss > 5th Choose your Sweet Ingredient Chopped dates, Coconut nectar, Stevia, Raw Agave, Maple syrup, Coconut palm sugar. BLEND IT UP AND ENJOY ! YUM !

01.01.2022 Here is some information of piriformis syndrome

01.01.2022 10 Herbs that provide relief for the following conditions. Medical Conditions - Add Herbs - Benefits they provide to the body.

01.01.2022 Available Appointments Wednesday 28th at 11.30amAvailable Appointments Wednesday 28th at 11.30am

01.01.2022 Ginger and great benefits when consumed. - Relieve digestive issues - Relieve tooth ache - Helps to fight cold and flus - Natural anti inflammatory ... - Relieves menstrual cramping - Speed up your metabolism See more

01.01.2022 Just a Reminder: - I am a registered Remedial Therapist Massage Practitioner and Clinical Nutritionist Consultant. - I am insured. Any practitioner or business who actively practices is insured. This is for people to see. I am always happy to show anyone in my practice these forms they are out on display. ... Have a nice day. :)