Kristal Stirling | Sport & fitness instruction
Kristal Stirling
Phone: +61 403 522 481
Reviews
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25.01.2022 Meet Client Pia! - This is her transformation from one of her 8 Week Challenges - Her before and after photos speak for themselves ... - During the 8 weeks Pia had lost 4.91% in body fat, 3.5cm off her hips and 3cm off her waist interestingly enough her body weight never shifted determining some gains in muscle - With all this new muscle, Pia can easily move an 80kg squat, 40kg bench and 110kg deadlift. She is not only physically stronger but now she also more mentally - How often do you measure your progress? - As a personal trainer I measure my clients on a WEEK to WEEK basis. We 1RM test to ensure were on the right track to success and to see if any amendments to training program or even nutrition need to made. Or else how do you know whats working? - By doing this it also keeps the client accountable and eliminates all guess work - How do you track your progress and what keeps you accountable? - For more information on tailored programming, fast results or our next upcoming 8 Week Challenge hit the link in bio - #nomoreguesswork #challengelikenoother - @plois153 @ph360me @fitnessfirstau @shaefit_precisionfitness @ph360hp ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
25.01.2022 Never, ever underestimate the importance of having fun. ~ Randy Pausch . . . #community #gymfamily #funtimes #8weekchallenge #ptnextlevel... @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
25.01.2022 Our strength will grow through community ~ Anonymous . . #8weekchallenge #community #ptnextlevel #holistichealth @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ____________________________________________________... Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
25.01.2022 Meet Client Mel! - She use to be very nervous about coming into the gym and doing a bit of weight training... - Check out the experience she received from jumping in one of the 8 week challenges ... - She now has the confidence to walk the gym floor, hit the weights area and train all on her own - And to note, she is also very aware of her form and her posture - If you were or are just like Mel and find the weights area in the gym quite intimidating or not sure what to do when youre there... - Hit the link above and enquire about our next upcoming 8 Week Challenge and lets build that confidence within you @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
24.01.2022 Meet Client Ricky Ricky took home a trophy for Best Transformation in his first 8 Week Challenge His before and after photos speak for themselves ... Making a comeback after heart surgery. Ricky had lost 4.5kgs in body weight, 5.21% in body fat. He lost 10.5cm around his waist, and 3cms off his hips. He also learnt how to move weights for the first time! As a personal trainer I measure my clients on a WEEK to WEEK basis to ensure we’re on the right track to success or to find out whether any amendments to training program or nutrition need to made or else how do you know whats working? - In each and every challenge every client is thoroughly pre screened. They are measured for body composition, strength tested and even given a thorough functional movement assessment to prevent any injuries and highlight any deficiencies in mobility or stability All this to help find and tailor the RIGHT program for the individual For more information on tailored programming and fast results hit the link in bio - #nomoreguesswork #injuryfree #challengelikenoother @ricky_manlung @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
24.01.2022 Ever thought about taking on Personal Training and whats involved? - Ask yourself these questions - What kind of Personal Trainer would you be looking for?... - What kind of results would you be after? - Not sure? - Check out Georgias experience when she decided to invest into her health, fitness and wellbeing - Find a Personal Trainer with a high level of service, years of experience and will support you every step of your health and fitness journey - Want more information on how to achieve the results youre looking for? - Enquire by hitting the link above or shooting us a DM - #ptnextlevel #morethanpt - @fitnessfirstau @ph360me @ph360hp @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
24.01.2022 Another outstanding transformation by client Glynnis in one of our 8week Challenges - Check out those before and after pics - The results speak for themselves #photosdontlie ... - Lacking drive and motivation? Want to take your health and fitness to the next level? - DM for more information or enquire about our next upcoming 8 Week Challenge - #challengelikenoother #8weekchallenge - @fitnessfirstau @fitnessfirstqldaust ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
23.01.2022 Meet Client Sue! - She took home a trophy for Best Transformation in her first 8 Week Challenge - During the 8 weeks Sue had lost 8.4kgs in body weight, 6.5% in body fat, 12.5cm around her waist, and 13.5cm around her hips ... - She also gained the confidence to get herself back into the gym, overcame some serious back issues and is now the strongest and healthiest she has ever been! - Check out her journey and hear what she has to say about her experience - As a personal trainer I measure my clients on a WEEK to WEEK basis to ensure were on the right track to success or if any amendments to training program or nutrition need to made or else how do you know whats working? - In each and every challenge every client is thoroughly pre screened with a functional movement screening, measured for body composition and gene tested for nutrition and specific programming accorded to there health type - How individualised is your program? - Stop the guess work - For more information on tailored programming and fast results hit the link in bio - #nomoreguesswork #injuryfree #challengelikenoother - @commins2 @ph360me @shaefit_precisionfitness @fitnessfirstau @ph360hp ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
23.01.2022 To be successful, the first thing to do is fall in love with your work ~ Mary Lauretta #beyondblessed . . #community #family #tribe #8weekchallenge #ptnextlevel #ptforlife @fitnessfirstau ... _______________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries _______________________________________________ #Fitness #GetStrong #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane
22.01.2022 I think a hero is any person really intent on making this a better place for all people ~ Maya Angelou . . . #community #holistichealth #fitness #8weekchallenge @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ... ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
21.01.2022 My clients are my extended family... without them my career would not be possible ~ Darlene Kent Rogers . . #strengthcoach #personaltrainer #love #family #ptnextlevel #community @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ... ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitGoals #FitnessGoal #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
21.01.2022 Stay close to people who feel like sunshine. . . #community #tribe #precovid19 @fitnessfirstau ____________________________________________________... Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane
20.01.2022 Meet Client Steph! - Long term client and 5x 8 Week Challenger - Photos dont lie... here she is with a 7kg drop in body weight and a 7% drop in body fat ... Check out that before and after photo - Hard work definitely paying off If youre finding it difficult getting back into the gym and in need of motivation post covid - Shoot us a DM Id love to help - @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
19.01.2022 The truth is that teamwork is the heart of great achievement ~ John C Maxwell . . #community #teamwork #8weekchallenge #ptnextlevel @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ... ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
17.01.2022 When I make my clients smile that’s real success #blessedandgrateful . . #community #family #tribe #8weekchallenge #ptnextlevel #ptforlife @fitnessfirstau ... __________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries __________________________________________________ #Fitness #GetStrong #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane
16.01.2022 Meet Client Sarah! - After a ruptured ACL injury she had fears of coming back to the gym and even doing any sort of weight training - Here is her story ... - Now she finally has the confidence to get back out onto the gym floor and train on her own - When looking for a personal trainer, find a PT that will listen, teach you to trust yourself and unleash the full potential of what your body is capable of - #strengthtraining #injuryprevention @asthmatickitty @fitnessfirstau @ph360hp @ph360me @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
16.01.2022 Meet Client Donna! - Previous 8 Week Challenger - Check out her journey and hear what she has to say about her experience ... - Here she is proving that age is not an issue #itsnevertoolatetostart - If youd like to gain confidence, build tone, lose body fat, get stronger physically, mentally and spiritually - Hit the link in bio DM or comment below - @donna.rooney68 @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
15.01.2022 Meet Client Belinda! Long term client and previous 8 Week Challenger Check out her journey and hear what she has to say about her experience ... If you’re in need of a challenge to help get fit and lose some weight, just like Belinda... DM or hit the link in bio @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
15.01.2022 Strength Training for women - Its more than just the training - Check out Amys journey and how Strength Training has made an impact on her life... - Find a mentor, trainer or coach who will hold you accountable to achieve the results you want - Build that confidence and strength you have within yourself, just like Amy has - You wont regret it! - #8weekchallenge #womensstrengthtraining - @fitnessfirstau @ph360me @shaefit_precisionfitness @ph360hp ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
15.01.2022 Surround yourself with people who make you hungry for life, touch your heart and nourish your soul ~ Anonymous . . #community #tribe #8weekchallenge #ptnextlevel @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ____________________________________________________... Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
15.01.2022 Strength Training... - Its more than just your average training - Check out Kylas journey and how Strength Training has made an impact on her life... - if you would like to build confidence in weight training and become not only physically, but mentally stronger... - Hit the link above and join us for our next 8 Week challenge - You wont regret it - https://bit.ly/2RJW3Dd - @kyla_phillips596 @fitnessfirstau @ph360me @ph360hp @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
14.01.2022 Its a beautiful thing when career and passion come together #passion #health #fitness #community @fitnessfirstau . . . #strengthcoach #personaltrainer #gymfamily #ptnextlevel... @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitGoals #FitnessGoal #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
13.01.2022 Community is about doing something together that makes belonging matter. ~ Brian Solis . . #strengthcoach #personaltrainer #love #family #ptnextlevel #community @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ... ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GymLife #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitGoals #FitnessGoal #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
13.01.2022 Meet Client Karen! - Long term client 2x 8 Week challenger - Check out her last transformation ... - In 8 weeks Karen had lost 3.4kgs in bodyweight and dropped 5.98% in body fat! She was measured on a WEEK to WEEK basis to achieve this and to also keep herself accountable - Karen is no newbie to fitness or strength training but sure as hell knows how to squat, bench, deadlift and knows why she needed to move the weights to lose the weight - During this challenge she also competed in her first powerlifting novice Comp! - Karen was screened with a functional movement screening prior to ensure she is moving efficiently and effectively and still playing it safe - She was also measured up and screened for her genes so she knew exactly what foods to eat and what foods to avoid - If youd like to join in the next upcoming challenge and get the results like Karen did. Send a DM me or hit the link in bio https://bit.ly/2RJW3Dd #challengelikenoother #genetics #holistichealth @ph360hp @shaefit_precisionfitness @ph360me @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
11.01.2022 Exercise not only changes your body; it changes your mind, your attitude and your soul. . . #community #tribe #8weekchallenge #bootcamp #ptnextlevel @fitnessfirstau ____________________________________________________... Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane
11.01.2022 Another outstanding transformation by client Ash in her very first 8week Challenge - Check out her before and after pics - The results speak for themselves ... - Body weight down 4kgs Body Fat Down 4.5% - Lacking drive and motivation? Want to take your health and fitness to the next level? - DM for more information or enquire about our next upcoming 8 Week Challenge - @fitnessfirstau @ph360me @shaefit_precisionfitness @ph360hp ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
11.01.2022 Meet Client Taylor! - Check out her results from her last 8 week challenge - She enjoys challenges so much this was her 3rd one! ... - Taylor has trained with myself on and off throughout the years and everytime she slips and stumbles she knows an 8 Week Challenge is just around the corner that will give her back the results she wants, and take her health and fitness to the next level - In 8 weeks Taylor had lost 2.7kgs in body weight and 6.3% in body fat! - As a personal trainer I measure all my clients on a WEEK to WEEK basis to ensure were on the right track to success or if any amendments to their training program or nutrition need to made or else how do you know whats working? - By doing this it also keeps the client accountable and eliminates all guess work - How do you track your progress and what keeps you accountable? - @fitnessfirstau @ph360me @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
11.01.2022 Meet Client Cat! - Here is her transformation from one of our 8 Week Challenges - Cat didnt drop any body weight during this challenge but a good drop of 4% in body fat ... - She did however managed to gain 10kgs on her squat, 5kgs in her bench and 10kgs on her deadlift - Walking away with new PBs of a 85kg Squat, 40kg bench and 100kg deadlift - Cat had been training in the gym for quite sometime but is new to strength training and never knew her strength potential... - She received faster results lifting heavier weights than she did training her own - If youd like to know more about strength training and how it could improve your strength, body composition and confidence. Dont hesitate to hit the link above or shoot us a DM - @fitnessfirstau @ph360hp @ph360me @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
10.01.2022 Ever needed a Personal Trainer or Health Coach? - Ever thought about taking on Personal Training and whats involved? - Ask yourself these questions ... - What kind of Personal Trainer would you be looking for? - What kind of results would you be after? - Not sure? - Check out Helens experience when she decided to invest into her health, fitness and wellbeing - Want results and a Personal Trainer who practises what they preach, with a high level of service and years of experience? - Enquire by hitting the link above or shooting us a DM - #ptnextlevel #morethanpt - @helenmorrissey_ @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
09.01.2022 Your Fitness journey isnt always about you... inspiring other along the way is just as important ~ @bretthoebel . . #community #holistichealth #fitness #8weekchallenge #sweatwithsoul @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ____________________________________________________... Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
09.01.2022 Without a sense of caring, there can be no sense of community. ~ Anthony J. DAngelo . . #community #holistichealth #8weekchallenge #ptnextlevel @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ... ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
08.01.2022 Healthy is an outfit that looks different on everybody #community #holistichealth #fitness @fitnessfirstau ____________________________________________________... Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane
06.01.2022 Meet Client Sam! - Long term client and previous 8 Week Challenger - Check out her journey and hear what she has to say about her experience ... - Sam still continues with personal training and loves the 8 week program so much that shes about to do her 4th one! - If youd like to gain confidence, build tone, lose body fat, get stronger and achieve results just like Sam... - Hit the link in bio DM or comment below - - @fitnessfirstau @ph360hp @ph360me @shaefit_precisionfitness - ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
05.01.2022 Meet Client Joanne! - Check out her epic transformation - Since she the day she decided to take on Personal Training, Joanne has lost 8.35kg in bodyweight, lost 7.47% in body fat, dropped 10cm in her waist and 8cms off her hips!... - These photos dont lie - Joanne was measured on a WEEK to WEEK basis to achieve this and also to keep herself accountable - As a long time gym member but a beginner to strength training. Joanne learned how to squat, bench, deadlift and found out why she needed to move the weights to lose the weight - She was also screened with a functional movement screening to ensure she was moving well and that we played it safe - For nutrition, Joanne was also measured and screened for her genes so she knew exactly what foods to eat and what foods to avoid - If youd like to know how to get the results just like she did. Send a DM or hit the link in bio #transformation #holistichealth #genetics #epigenetics @ph360me @fitnessfirstau @ph360hp @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
05.01.2022 Meet Client Nerida! Previous 8 Week Challenger Check out her journey and hear what she has to say about her experience ... Whether your goal is to lose body fat, increase lean muscle mass, reignite your passion for training or simply adopt some healthier and sustainable lifestyle habits... maybe the next 8 Week challenge is for you For more information DM or comment below @fitnessfirstau _______________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries _______________________________________________
04.01.2022 Meet Client Christie! - Client of mine for over 6yrs! - Christie achieved amazing body composition results during Covid ... Whilst the gyms were closed Christie dropped 7kgs in body weight, lost 5% in body fat, is now down 8cm off her waist and lost 7cm off her hips Her before and after photos speak for themselves - If youre finding it difficult getting back into the gym and in need of motivation post covid - Shoot us a DM Id love to help - @fitnessfirstau @christie_mcintyre ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
02.01.2022 Are you afraid of joining a gym? Do you find it intimidating? - Check out Ashs experience The confidence she built and what she learnt about (and for ) herself, that helped her become more comfortable on the gym floor - Want to build yourself up physically, mentally and emotionally with a personal trainer who has a high level of service and years of experience? ... - Enquire by hitting the link above or shooting us a DM - @fitnessfirstau @shaefit_precisionfitness @ph360me @ph360hp ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
02.01.2022 Meet Client Sylvia! - She is my inspiration - This little pocket rocket is one of my fittest clients! ... - Sylvia is 62 years young and proves age is no issue when it comes to achieving any weight loss or fitness goals - She is also quite the fit freak when it comes to circuits and smashes out burpees like nobody I know! - Here is her experience from just one of her 8 Week Challenges - She loves the 8 week program so much, she is about to enter her 9th round - If youd like to be as fit and as strong like Sylvia - Join her in the next 8 week challenge by clicking on the link in the bio or feel free to shoot a DM - Make 2020 your strongest and fittest year yet - #nevertoolate #challengelikenoother - https://bit.ly/2RJW3Dd @sylviamasi @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
02.01.2022 My clients are my extended family... without them my career would not have been possible. ~ Darlene Kent Rodgers . . #community #family #tribe #8weekchallenge #ptnextlevel @fitnessfirstau ... ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ #Fitness #GetStrong #GirlsWhoLift #GymLife #PersonalTrainer #Nutrition #WeightTraining #Workout #Fit #TrainHard #Strengthtraining #FitForLife #FitLifestyle #FitGoals #FitnessGoal #FitBody #StrongNotSkinny #Healthy #Strong #Fatloss #Transformation #Weightloss #BrisbanePT #PTbrisbane #ph360
02.01.2022 Meet Client Steph! - Long term client and 5x 8 Week Challenger - Photos don’t lie... here she is with a 7kg drop in body weight and a 7% drop in body fat ... Check out that before and after photo - Hard work definitely paying off If you’re finding it difficult getting back into the gym and in need of motivation post covid - Shoot us a DM I’d love to help - @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________
02.01.2022 Meet Client Holly! - Holly always puts in the hard work in each and every session - Amazing body composition results from just one 8 Week Challenge her before and after photos speak for themselves ... - If youre stuck in a rut with training, need motivation, guidance or just want to lose some body fat and build tone just like Holly - Click the link in the bio or feel free to shoot a DM - https://bit.ly/2RJW3Dd @fitnessfirstau @ph360me @shaefit_precisionfitness ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
02.01.2022 Meet Client Cony! - Cony always puts in the hard work in each and every session - Very diligent with her diet, Cony achieved amazing body composition results during Covid ... Whilst the gyms were closed Cony dropped 4.5kgs in body weight, lost 3.74% in body fat, now down 5cm off her waist and lost 7cm off her hips Her before and after photos speak for themselves - If youre finding it difficult getting back into the gym and in need of motivation post covid - Shoot us a DM Id love to help - @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
01.01.2022 Meet Client Amy! - This is her transformation from her first 8 Week Challenge - Her before and after photos speak for themselves ... - During the 8 weeks Amy had lost 6.76% in body fat and 4kgs in body weight achieving an even better pre baby body - This young mum also gained confidence to get herself back into the gym, becoming not only just physically stronger but also mentally - How often do you measure your progress? - - As a personal trainer I measure my clients on a WEEK to WEEK basis. We 1RM test to ensure were on the right track to success and to see if any amendments to training program or even nutrition need to made or else how do you know whats working? - Stop the guess work - For more information on tailored programming, fast results or our next upcoming 8 Week Challenge hit the link in bio #nomoreguesswork #challengelikenoother - @stylewithingrace @ph360me @ph360hp @shaefit_precisionfitness @fitnessfirstau ____________________________________________________ Email Kristal Stirling at [email protected] for 1:1 Personal Training, Online PT, Group Training, Genetic Health Screening, Personalised Programming, Holistic lifestyle coaching and/or general enquiries ____________________________________________________ @ Fitness First Australia
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