Kristen Griggs Personal Training | Sport & fitness instruction

Kristen Griggs Personal Training

Phone: +61 404 054 409

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• Sport & fitness instruction

25.01.2022 Sour cream & Onion for the win #everythinginmoderation

18.01.2022 Spent the day in a zoo with an awesome bunch of people gaining our ZUU Bronze quals Thanks again Laz for the push - ur a champ! All I have to say to my clients from this point on is.. good luck #strugglingtolive #tougherthankokoda #iwishiwasjoking #prettysuretherewasallamaintheresomewhere

17.01.2022 Good ole Hilda has a bit on ere - should probably take my corners slower too #allthegearnoidea #bootcamp #funinthepark #personaltrainerlyfe

17.01.2022 So it’s been about 25 yrs since I last played this game /goose #definitelyforgottherules #theydidntnoticeatall #moretonbayregionalcouncilcrew #restingplank #theseguysareacrackup

16.01.2022 This lovely lady decided to step outside her comfort zone & join her fellow co-workers for their weekly group bootcamp only a few months ago.. & I’m glad she did! She has come a long way in such a short time It’s also great that the mozzies like her just as much as they like me Thanks for ur kind words D #proudtrainermoment #rehab #smashinggoals #lovesarussiantwist #thatsnotatypeofbuneither Hi Kristen, this is Diane Williams (MBRC Boot Camp). I just wanted to... express my sincere gratitude for including me in the MBRC Boot Camp training sessions that we do every Tuesday night at Centenary Lakes. I was hesitant in joining the group earlier this year because of my shoulder injury and didn't want to be a hindrance to you or the other team members but you agreed to include me and I'm very grateful that you did. Thank you so much for preparing modified versions of exercises for me each week. This allows me to train with the others without re-injuring or hurting my shoulder. I go home on a high each Tuesday night because I can feel the difference since I've started training with you. You change things up each week and make working out fun. I can't believe how much my fitness has improved since I joined the group, I never imagined I would be capable of boxing with weights but thanks to you, that's what I did the other night! You are always encouraging and quick to correct our techniques, which is so important because I don't want to cause myself any more injuries. I've also noticed that my running has improved a lot. I know that including weights and core exercises with you has made a difference to my running. I feel strong when I run now and am loving that feeling. I think back to the first training day when you got me to do a few core exercises which I really struggled with and I said "I have no core strength" and you replied with "and that's why you're here" with a big smile on your face. Thank you, I needed to hear that and it's made me even more determined. I'm so glad I joined the group and got to meet and train with you. It's very important to me that I let you know that you've made a difference to my fitness, especially considering I have an injury but you've come up with alternatives for me. Thank you so much, see you Tuesday night. Regards, Diane

15.01.2022 Yeahhh the boys! Look how excited they were for this cracker of a warm up drill.. Craig had no idea the other blokes had to grab his pegs or did he #strategicallyplaced #hestilldidntwin #ytb

14.01.2022 This group just keeps on growing! My Moreton Bay Regional Council crew killed their fitness tests over the last 2 weeks, so I decided to reward them with boxing Having a ball training them.. so many laughs - well I think I’m funny anyways! This wk they’ll meet my other mates #trucktyres #battlerope #sandbag #torsionbar #kettlebells #slamball

14.01.2022 That moment u realise ur being filmed #hatesacamera #amievenasian #ushouldseemytinderprofile #jokescausenophotos #f45crew

11.01.2022 Appreciation post to all my clients who continue to show up every session even tho I keep leaving u for wks on end to do my fifo remote Dental Assisting I‘m truly grateful to each & every one of u for allowing me the opportunity to follow my passion - not only do I love helping u guys live healthier lifestyles (/kicking ur arses ) but I also find it really rewarding helping those with limited access to health care. So a huge THANK U for sticking around, u know who u are

08.01.2022 In 5 yrs I can honestly say I’ve NEVER seen this face before 3, 2, 2, 2.. 2, 1 #whydontmyclientstrustme #ididfinishyr12 #wasatcabohightho

07.01.2022 Nothing beats helping my clients lead happier & healthier lives I met this little champ back at Genesis a few yrs ago, she has since stalked me & now drives from Brissy to train with me Bree has come such a long way over the last 6 mths.. both mentally & physically and I’m super proud of her! U’ll be rockin that bikini before u know it sista #lovehaterelationship #shestaughtmenewswearwords

02.01.2022 This bloke.. he lost 10.3kg in 10 wks He’s out injured atm cause - showing off to the ladies at gym so I thought I’d give him a shout out as a bit of motivation for when (& only when!) he gets the all clear to train again. I may have forgotten to post this like, over a year ago haha #betterlatethannever #dedicationatitsfinest #butsomejustdontlistendothey #worthitthohereckons #sheilaseverywhere