Kristen McKenzie Coaching & Consulting | Sport & fitness instruction

Kristen McKenzie Coaching & Consulting

Phone: +61 407 615 540

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24.01.2022 Happy Mothers Day to all the beautiful mums out there. I hope you have a wonderful day...what ever you are doing. Much love Kristen xo #happymothersday2020

23.01.2022 4:30am start this morning to tune in live to LA & witness the moving memorial for Kobe & Gianna Bryant. Absolutely beautiful, very humbling, & very inspiring to say the least! 4:30am starts were standard for Kobe who was an extraordinary high achiever because of his passion for what he did, & his unbelievable work ethic he applied to each & every day. He set the benchmark. As Kobe said in his retirement speech, Those times when you get up early & you work hard, those ...times when you stay up late & work hard, those times when you dont feel like working, youre too tired & you dont want to push yourself but you do it anyway....that is actually the dream. ITs NOT THE DESTINATION....ITS THE JOURNEY! If you guys can understand that, then what youll see happen is you wont accomplish your dreams, your dreams wont come true....SOMETHING GREATER WILL!. Thank you Kobe for pushing your own boundaries to inspire others, & for your commitment to inspiring and grooming the next generation. You will be missed. #ripkobeandgianna #2/24 #mambamentality #killerworkethic

21.01.2022 Our PERSPECTIVE totally influences how we FEEL. Here is a different perspective on the global effect of COVID-19 that I hope makes you feel a bit better about whats happening. Amongst all the fear and confusion, theres this... a different perspective ...... There is so much fear, and perhaps rightfully so, about COVID-19. And, what if... If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work... That all is interconnected. What if... the virus is here to help us? To reset. To remember. What is truly important. Reconnecting with family and community. Reducing travel so that the environment, the skies, the air, our lungs all get a break. Parts of China are seeing blue sky and clouds for the first time in forever with the factories being shut down. Working from home rather than commuting to work (less pollution, more personal time). Reconnecting with family as there is more time at home. An invitation to turn inwards -- a deep meditation -- rather than the usual extroverted going out to self-soothe. To reconnect with self -- what is really important to me? A reset economically. The working poor. The lack of healthcare access for over 30 million in the US. The need for paid sick leave. How hard does one need to work to be able to live, to have a life outside of work? And, washing our hands -- how did that become a "new" thing that we needed to remember. But, yes, we did. The presence of Grace for all. There is a shift underway in our society -- what if it is one that is favorable for us? What if this virus is an ally in our evolution? In our remembrance of what it means to be connected, humane, living a simpler life, to be less impactful/ more kind to our environment. An offering from my heart this morning. Offered as another perspective. Another way of relating to this virus, this unfolding, this evolution. It was time for a change, we all knew that. And, change has arrived. What if... - Gutpreet Gill

21.01.2022 If somebody proves to be untrustworthy, we should be able to isolate our lack of trust to that one person or incident. But...if we say people in general aren’t trustworthy, or our partner isn’t trustworthy, or women or men can’t be trusted, it’s generally because of 1 of 3 reasons: 1. We’ve been hurt & betrayed by someone we trusted, & now don’t trust OURSELF to make a better character judgement in the future.... 2. From one bad experience early on in our life, we develop a belief about men, women or people in general. That belief will always prove itself right, meaning we will unknowingly set ourself up in situations & relationships where our belief plays out over & over again. Side note: We don’t get what we want, we get what we believe & who we’re being. 3. We’re being untrustworthy ourself, or have been in the past & not redeemed or forgiven ourself, & are projecting our guilt & shame onto others. SOLUTION: 1. If you’ve been hurt by another, forgive yourself for not knowing better. We ALL get screwed over by people in some way, shape or form, & feel embarrassed, ashamed or disappointed in OURSELF for not knowing better!! Look for the education in the experience, & from a place of personal responsibility, what could YOU have done differently to avoid the situation (ignored red flags is usually one example)? Make a list & move forward with more self confidence on what to do, or not do, next time, knowing the red flags you won’t tolerate or ignore next time. 2. Make a list of your beliefs & judgements about men, women or people in general, & know that this is actually a creation list & snap shot of your predictable future..until you change those beliefs! Again..we don’t get what we want, we get what we believe & who we’re being. 3. If you’re in a marriage or relationship with someone who constantly accuses you of being dishonest, & you’re not, then know it’s about THEM, NOT you. Then you can stop jumping through hoops trying to make them feel secure & see your honesty & transparency. If you have unhelpful beliefs you want to change, DM me to enquire about how I can assist you using PSYCH-Kfor fast & sustainable mindset & belief change. Kristen

19.01.2022 People’s mouths do all the talking, but their actions do the walking. In the end...their walking is what does all the truth talking. When they ‘show’ you who they are, believe them...& then adjust yourself accordingly! ... . . . . #healthyrelationships #workonyourself #workonyourselffirst #healyourrelationships #personaldevelopmentcoach #relationshipcoaching #relationshipadvice #adelaiderelationshipcoaching #psychkfacilitator #psychk #psychkfacilitatoradelaide See more

19.01.2022 Good morning everyone!!! #stunningmorning #sunshine #freshair #positiveheadspace #happydog

18.01.2022 Change takes time. And the rules are changing almost daily. So...be gentle on yourself & the people around you as we all adjust. #kindnessisthenewcool #bepatient #itsnotforever #allinthistogether

18.01.2022 The simple act of getting out into nature for a walk in the sunshine ticks SO many boxes: Immunity Physical health Mental health... Stress reduction Mood elevation Lowers blood pressure Improves sleep I can see a few things on that list we can all use a little extra of at the moment....including getting out of the house for some alone time so we dont murder the other occupants. #takecareofyourself #beproactive #naturalimmunebooster #naturalmoodbooster #totallyforfree #justforthejoyofit

17.01.2022 How you treat people during the BAD times says EVERYTHING about your character. Some people say....That wasnt really me. I was just upset. Yes it was you! ... You blaming something or someone else for your inappropriate behaviour! #justsaying #kindnessisthenewcool See more

17.01.2022 Happy Friday everyone!! With so much focus on tragedy, heartbreak, & loss in the world right now....heres a little happiness to see you into your weekend. Enjoy! xo... https://youtu.be/Rkcs_s5ZTJU

17.01.2022 HAPPY EASTER EVERYONE!! I hope you have a wonderful day with whom ever youre spending the day with. Lots of love. Kristen #happyeaster2020

17.01.2022 Happy Mother’s Day to all the beautiful mums out there. I hope you have a wonderful day...what ever you are doing. Much love Kristen xo #happymothersday2020

16.01.2022 Really like the idea of giving it your best shot but dont know how?? Start here: Do what ever you can (in a healthy, constructive way) to reduce your immediate stress & anxiety. ... When were emotional were not rational & tend to focus on impending doom rather than a solution & the next logical step forward. Fear also stifles our creativity & innovative thinking...which we need LOTS of at the moment!! If you need any help with this 1st step in the process...please message me so we can arrange a call & get you on track ASAP. Stay tuned for more insight & guidance to assist you along your path. And...please leave comments below on what area of your life you could use the most help with right now so I can keep my content relevant & useful. Kristen xo #wereallinthistogether

16.01.2022 Could THIS be the difference between you SUCCEEDING or FAILING? In this weeks video I have a question for you that may shed some light on a personal trait that could be setting you up to either succeed or fail. Enjoy! #yourmindsetmatters #personaldevelopmentpaysoff

15.01.2022 Can you relate?? I think weve all been there?! If Loyalty is one of your core values, youll have been guilty of giving it away, without it first having been earned, more than once or twice in your lifetime! ... Loyalty is a beautiful, rare & admiral trait which the world needs more of (in my humble opinion). So....keep up the good work but just be discerning about who you invest yourself, your time, your heart, your money & your loyalty into. Always be loyal to your wellbeing first. #personalboundaries #selflove #selfrespect #loyaltyrocks

15.01.2022 Um....that would be pretty much E V E R Y O N E right now. So yeah....I tag everyone!! #keepupthegoodwork

13.01.2022 YOU ARE MORE OF A TEACHER THAN YOU MAY REALISE! So....what are you teaching? How are you going to feel about it in the long run? ... And where do you need some help...if at all?? Kristen xo

13.01.2022 EVERYTHING is learned behaviour, including how we perceive & respond to challenges & change. When you fear change, its only because you dont understand the PROGRESS & PERSONAL EVOLUTION that happens during that time, or trust yourself to get through it. Being comfortable with being UNCOMFORTABLE is what ALL successful people have in common & have MASTERED.... Its what separates the uncommon from the common. Its what creates UNCOMMON results because its what MOST are not willing to do. Were not naturally wired to move toward perceived pain. Were wired to move toward pleasure....& take the easy path of least resistance. This is common! Ironically though...we are all inspired by greatness. By the man or woman who pushes through EVERY challenge on their path to becoming successful. We love witnessing UNCOMMON success. WHATS THEIR POINT OF DIFFERENCE?? They may be naturally gifted or talented but there are plenty of talented people who do well, but dont become one of the GREATS in their industry or field. Its their MINDSET that sets them apart. And their willingness to SACRIFICE comfort for DISCOMFORT because they know thats the arena they have to step into to be the greatest they can be & achieve uncommon results. SO....HOW COMFORTABLE ARE YOU WITH BEING UNCOMFORTABLE? Need some help overcoming your fear of challenge or change? Please message me to arrange a call. Kristen xo @kristenmckenziecoaching #successmindset #beextraordinary #outgrowyourself #conquerchallenges #welcomechange #successleavesclues #yourmindsetmatters #personaldevelopmentcoach

13.01.2022 Yep! I hate to break it to you...but you are the source of the majority of your problems. And....you are most definitely the solution to them. That well known line, your thoughts create your reality really is true, & is now proven by science. In a nutshell....pain in life is inevitable, but suffering is a choice.... If youre having trouble understanding how youve created something unwanted or undesirable in your life, & would like some help changing it, let me know. Its what I do. Kristen #yourthoughtscreate #findsolutions #personaldevelopmentpaysoff #mindsetcoaching #personaldevelopmentcoaching See more

13.01.2022 What you are doing RIGHT NOW is determining how comfortable or uncomfortable youre going to be in the future (even as early as tomorrow!). In todays video Ill give you some important INSIGHT & TOOLS to help you: - be more calm, centred & rational,... - have the path forward reveal itself, - trust the process AND yourself - be more effective at managing the changes happening in your life RIGHT NOW. If you could use some extra support in this very challenging time, reply now with the word call and well set up a telephone call to get you on track ASAP. Kristen xo #inthistogether #managethechange #yourfuturestartsnow #yourmindsetmatters #stayathome

13.01.2022 Whilst the concept of changing our thoughts will change our life (which is now a proven fact btw), the process itself can be extremely difficult & challenging. If it was simple, depression wouldnt be at epidemic proportions & rising. If you know you or something in your life needs to change, but you dont know how, contact me. I can help. Its what I do. ... Kristen #turnyourlifearound See more

10.01.2022 Theres lots of things we cant control right now so Im sure as heck going to decide what I do with what I can. Like...where I set up my office & what Im going to have for brunch. #inthistogether #athomechallenge #makingitwork #beinginchargeofmychoices

09.01.2022 This ONE thing drives ALL of your decisions. In this weeks video Kristen helps you to understand whats driving your decisions, which absolutely influences your outcomes & results. Enjoy!

09.01.2022 #kindnessisthenewcool #dontgiveyourselfaway #knowyourworth

09.01.2022 If you are experiencing any challenges or concerns with home schooling....I have something really cool in the pipeline to help you get it sorted. If I can get some insight into you precise frustrations, challenges or concerns please, this will help to fine tune the content so its relevant to your real needs right now. Please leave your answers below, including the year levels of your students so we can hopefully get you covered, relevant to your childs age.... Thank you!! Kristen xo See more

09.01.2022 HAPPY EASTER EVERYONE!! I hope you have a wonderful day with whom ever you’re spending the day with. Lots of love. Kristen #happyeaster2020

08.01.2022 A lovely way to say goodbye to 2020 & welcome in 2021...with 3 of my besties! And an alcohol free, early night! Happy New Year everyone!! #Goodbye2020 #Hello2021 #ThankGodForThat!

07.01.2022 Change = Challenge = Growth The greater the CHALLENGE, the greater the personal GROWTH we experienced out the other side of it. HOW YOU THINK CHANGES EVERYTHING!... How you THINK during a time of challenge & change absolutely determines how you manage it and what kind of results you create on the other side. How you THINK determines how you act, & its your actions that will determine whether youll max out your potential, your growth & your results. So....what would you like to be living & experiencing on the other side of these current changes? And more importantly....how would you like to FEEL about yourself and your life? Dont be afraid to ask for help during this time of change. Please message if you would like to arrange a call. Kristen xo #changeischallenging #howyouthinkchangeseveryrhing #yourmindsetmatters #beliefsdetermineactions #actionsdetermineyourresults

07.01.2022 This is one of the biggest problems in relationships. So many conversations are played out only in our head & not with the other person or people involved. We rehearse future events in our mind before they’ve even happened....& plan ahead based on a one way conversation.... If we have attachment to an event or interaction turning out a certain way (like how we imagine), & it doesn’t....we look at the person or event as the problem, & the cause of our disappointment & upset. And then, on top of that, we then expect the offender to ‘fix’ their offence, apologise & ‘make us feel better’. In truth, when you do this, you set BOTH of you up to fail. You end up with hurt feelings from your un-communicated needs not being met & the other person gets thrown under the bus twice. Once for not fulfilling your un-communicated expectations of them. And again by now expecting them to make it up to you for something they didn’t even know they were doing in the first place....or were expected to do. It’s insanity! Most of the time what you’re really needing, is validation on some emotional level. See me, love me, let me know I’m valued , appreciated, respected, make me feel important...etc, etc! The meaning we assign to the inappropriate actions or inactions of the person whom we’ve placed the expectation upon, is where the offence takes place. Because we’ve assigned emotional validation to the expectation (usually unknowingly), when the person doesn’t deliver, we take it as them not caring, respecting, appreciating, loving, acknowledging, accepting us etc....which feels very personal & ‘hurts our feelings’. If your needs aren’t getting met, & you have resistance & resentment toward someone, ask yourself....what’s my expectation of them that’s not being met. Chances are you’re expecting them to be something or someone they’re not. If they were ‘that’, they would be! Simple! People show you who they are, & when they do, believe them. Happy days. xo #unrealisticexpectations #checkyourselffirst #relationships #healthyrelationship #healthymarriage

06.01.2022 Prince Ea has done it again! Brilliant content to help you realign with whats important at a time when its easy to be confused. Enjoy! https://youtu.be/LBi85WjeDyg

06.01.2022 THE SECRET TO LOOKING YOUNGER THAN YOUR YEARS...& SLOWING THE AGEING PROCESS. On this weeks video I get personal with my insight into how to look younger than your years, & be the decider of your own ageing process. Enjoy!

06.01.2022 NEED MOTIVATION? In this weeks video I share insight & a couple of tool to help keep you on track with your health & fitness goals (or goals of any nature for that matter!!).

04.01.2022 AWARENESS OPPORTUNITY: Do you have any idea how toxic the fashion industry is to the environment?? I certainly didnt...until I got clued in. Its not what we might think it to be on the surface!!... A great article by my dear (& very conscious) friend Sara Vaughan all the way over in the UK. Sara is an absolute champion for our planet...& humanity as a whole. Keep up the good work Sista.

04.01.2022 Faith can be one of the hardest things to exercise because it requires a considerable amount of courage. And courage requires a certain amount of vulnerability...which most people are afraid of! When you dont have faith in yourself, you wont take the leap because you dont have belief in your ability to manage & transform what ever comes at you. ... Have faith and trust in yourself & your ability to learn...& the how to, & the people necessary to help you find your way, will find you. #havefaithinyourself #havefaithintheuniverse #becorageous #pursueyourdreams See more

04.01.2022 Just a little bit excited about this teeny tiny little fact this morning!! #bringiton

04.01.2022 The same applies to ANYONE you have in your life who isnt the right person. Youll have to work youre arse off to maintain the relationship...& it will take from you more than it gives. If it doesnt feel right, then it probably isnt!... #respectyourself #knowyourworth #dontsettle #tohellwiththat

03.01.2022 UNDERSTANDING & MANAGING CRAVINGS. The 1st video for the F45, 8 week Challenge & very relevant when moving through the first week of any dietary/lifestyle changes. Re reducing or cutting out sugar:... Its not just managing the habit of eating sugary foods, its knowing that high sugar and acid diets create yeast in the body. Yeast requires sugar & acid to survive. So...those cravings for sugar when youre trying to give it up, will also be coming from the yeast in your body having a tantrum for the very thing it needs to survive! Be ready for it...& then make a smarter choice! Out smart it! #takecontrolofyourresult

02.01.2022 So true! #kindnessisthenewcool

02.01.2022 This is the FASTEST way you can positively impact yourself & the people around you, & start moving your dial in the direction you want things to go RIGHT THIS MINUTE. Enjoy xx

01.01.2022 Its NEVER too late to start over. But remember....youre not starting from scratch. Youre starting from experience. #lifelessons #usethemtoyouradvantage

01.01.2022 THIS IS THE MOST POWERFUL THING YOU WILL HAVE TO COMBAT IN YOUR LIFE! Curious? Check out this weeks video & get clued in & tuned up on how to take back control.... Need assistance with getting control of your life & your future? Please message me. Im here to help. Kristen x

01.01.2022 Disrespect & disloyalty in a relationship is a choice. Both in giving it...& allowing it! This goes for professional relationships too!... We teach people how we’re to be treated! #respect #loyalty #communicationiskey #relationships #dowhatsright