Kristen Pavez. Health, Food & Lifestyle. | Health & wellness website

Kristen Pavez. Health, Food & Lifestyle.

Address: 58-60 Duncraig Road Applecross, WA, Australia

Website: http://www.kristenpavez.com/

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25.01.2022 Doesn’t 2020 feel like the shortest & longest year, all at the same time? Christmas is 5 weeks away tomorrow, and if you’re starting to think about what delicious food you’ll feast on, then why not give some of my Healthy Christmas recipes a go? Nobody will know they are healthy . My Healthy Christmas entertaining workshop is my last one for the year, and it’s set to be a cracker (see what I did there ). ... In this workshop I’ll teach you how to make: - Raw white Christmas bark , - Festive cheesecake cups , - a summer grazing board with loaded hommus, pitta crisps & spiced almonds & - a goji & pomegranate mocktail There’s very limited tickets remaining, so if you’re planning on joining us, grab yourself a ticket via the link in my bio . Can’t wait to see you for some festive cheer .

24.01.2022 Can I ask a big favour friends? If you've cooked any of my recipes, been to any of my workshops or done my online courses, would you mind leaving a short review on Google for me? It'd mean the world to me! https://g.page/KristenPavezHealth/review?rc

21.01.2022 First week of school is almost over . Packing lunchboxes is one of my least favourite parts of the back to school grind . I used to spend hours scouting supermarket shelves trying to find snacks that weren’t full of hidden sugar & artificial ingredients .... Once I started making my own snacks during my one hour of meal prep each week, it alleviated this stress greatly . So, if you are on the hunt for some snacks for lunchboxes that taste great, are healthy, high in protein & have gut healing properties? Look no further because I’ll be covering our favourites in my free gut loving challenge starting in just over one week! Join us via the link in my bio

18.01.2022 Flashback Thursday to when I was invited as a guest speaker for Dowerin GWN7 Machinery Field Days. It's not every day that you see a sign on the side of the road with your face on it . Good times as always, visiting the wheatbelt!

18.01.2022 https://www.kristenpavez.com/perthh/eatingforyourmetabolism

16.01.2022 Lockdown lunches . The kids are getting a bit too used to themed meals - last night was Asian night & that theme continued with rice paper rolls & home made sushi (thanks for the door step delivery @mariah_the_papaya ). I’m thinking we’ll do a live cooking class on Facebook tomorrow- what shall we make?? Put 2pm in your diary & be sure you follow my biz page on FB so you can tune in . ... I’m thinking berry & coconut gummies? They’re high in protein, gut healing & super delicious. Keen to join us? Give us an emoji below

14.01.2022 Today I skipped the gym for this #noregrets . Time for chasing down some new fitness goals

14.01.2022 #lestweforget Another driveway dawn service reflecting how lucky we are to live in this great country of ours . As I get older, the importance of this day & my gratitude to the defence force gets more significant to me, personally .... I can’t help feel that we are fighting an invisible war of a different kind in 2021 #lockdownlife #covidsucks

14.01.2022 Sunday morning vibes...if you need me, you’ll find me here . What’s on your agenda today friends? . . Epic shot of our local beach by @sammy.gosling

13.01.2022 Hands up if you’re a sucker for White Chocolate . I’m absolutely thrilled with the way this Raw white chocolate bark has turned out (and so are the family #ineedanewhidingspot . This chocolate hits all the spots, without the dairy & refined sugars. Can’t wait to share this simple recipe with you at my Healthy Christmas workshop coming up soon. If you want to join us, grab one of the last remaining tickets via the link in my bio .

13.01.2022 Anyone else feel like the kids snack b*tch while they are on holidays (or is it just me )? With avocados in season there’s no better time than right now to make my delicious avocado chocolate brownies . They are full of good fats, whole foods and absolutely delicious . You’ll find the link to these in my bio (look under healthy snacks). Enjoy! ... . . . #kristenpavez #healthfulliving #perthworkshops #healthyswaps #perthmum #healthykids #health #organic #healthychildren #natural #mumlife #health #cleaneating #foodie #networkmarketing #relax #workfromhome #healthywoman #healthymom #healthyliving #mommyblogger #healthymum #urbanlistperth #mindovermatter #mindsetcoach

13.01.2022 What are you grateful for today? I’m grateful for a beautiful weekend with friends & family, walks by the river with my girl Maple this morning & for the 150 women who’ve signed up to join my meal planning party, which starts today .

12.01.2022 Where are my sweet tooth’s at ? PSA: head to my website & make yourself this Raw chocolate Nutella slice . If you’re like me (a serial whole food buyer), you’ll have all the ingredients in your pantry (thanks @2brothersfoods ). This literally takes less than 5 minutes to make. You can thank me later, ok . ... I’ll pop a screenshot of the recipe in my stories, but it’s also on my website. You’re welcome

12.01.2022 Overwhelm & burnout . As the year draws to a close I am hearing more & more about how exhausted & burnt out many of us women are . I too, was suffering from this a few weeks ago & wanted to share my top tips for how I managed this .... I know this isn’t news to most of you, but sometimes all we need is a reminder . My top tips to managing burnout/exhaustion: Saying no: it is ok to say no. Practice saying it in the mirror if you aren’t used to saying it. Lots of sleep . I cleared my calendar for a few days & had naps/just did the essentials. Whatever lights you up - go do that. I used all my emotional support & energetic support essential oils to help support my body. Eat really well: I avoid sugar, alcohol & cut coffee right back. I also increase all my supplements like having double shots of my Ningxia red . Take shortcuts & don’t beat yourself up for it: something has to give when we are exhausted. Find where those shortcuts can be taken & either outsource them or go shopping for them . I’d love to know, do you have any other tips to add?

12.01.2022 Recipe testing perks . Raw White chocolate & Raspberry bark . This makes a beautiful dessert, or a beautiful Christmas gift & it’s making an appearance at my Healthy Christmas entertaining workshop next month . I’ve been asked to run this workshop online for my country followers. If you’d like to tune in online can you please comment below & let me know if a weekday or weekend suits you best & I’ll see what I can arrange .

12.01.2022 I often get asked about which ingredients can be swapped in recipes to make it healthier . Healthy eating never means going without. I am a firm believer that all recipes can be hacked to make them suitable to your style of eating . #nevergowithout Today is day 2 of my online meal planning party & I’ll be sharing my top tips for shopping & swapping . ... I’ll be sharing simple swaps, which will make you a healthy swap Queen . If you haven’t joined the party yet, it’s not too late, join us a via the link in my bio .

09.01.2022 Recipe testing...it’s definitely worth he highlight of my job . So, who’s joining us at the Christmas & Summer entertaining workshop ?

09.01.2022 https://www.kristenpavez.com/blog/my-top-3-healthy-swaps-1 My top 3 favourite healthy swaps

08.01.2022 Not the prettiest pic I know, but bear with me . This is the ultimate quick, healthy comfort meal you’re ever going to make, so save it for later . Pesto low carb Fettuccine Ingredients (serves 2)... 1 pack @slendier fettuccine (I got mine from @woolworths_au), 1 clove of garlic, 1 zucchini - spiralised, 1/2 punnet cherry tomatoes, 1/2 jar of pesto (I buy homemade from Rosa @palmyrafarmersmarket), Fresh rocket, 1/2 a lemon, Parmesan to serve, Optional for extra protein: 1 chicken breast or some shredded roast chicken . Method - Cook the according to the directions on the pack, - sauté garlic in a splash of EVOO, - add your pesto & stir to combine, - throw in the remaining ingredients & stir to heat, - add your noodles to heat through, - squeeze over your lemon, add more salt to taste & serve with fresh Parmesan . Do you Think you will give this one a go? If you’re after more simple, healthy, easy dinners like this, join us for my online meal planning challenge starting next week. The link is in my bio .

08.01.2022 Dessert or breakfast..you decide . Yesterday I made my all time favourite lemongrass, coconut & mango chia pudding at our oily community Christmas get together. This is one of those dishes that literally takes minutes to make, and looks super impressive, when topped with some granola (see my previous post for that recipe ). Eat it for breakfast, dessert or anything in between . ... MANGO, COCONUT AND LEMONGRASS COCONUT PUDDING Ingredients (serves 2): 1 Cup of TCC or Ayam Coconut Milk 3 TBSP of Organic White Chia Seeds 1 TBSP of Organic Maple Syrup 50g of fresh Mango diced or Pineapple 2 Kaffir lime leaf shredded 1 tiny drop of Young Living Lemongrass Essential oil Method: In a 250ml jar or bowl, mix Coconut Milk, maple syrup & lemongrass oil. Add Chia seeds & mix really well until the chia seeds start to swell & have soaked up the liquid. You can place in the fridge to speed this up, although this step will not take long if you keep mixing/shaking. Dice your Mango into cubes & set aside. Chiffonade or finely shred your kaffir lime leaf & set aside. Once chia seeds have swollen & most of the liquid has been absorbed, gently place the mango on top of the chia pudding. Scatter the shredded Kaffir lime leaf over the top. Enjoy immediately or place the lid on the jar & enjoy later. If you are not eating immediately, leave the mango off the top until you are ready to eat the pudding.

07.01.2022 It’s that mo-tastic time of the year again! If you can spare a few dollars to support hubby’s quest to raise money for prostate cancer, every little bit helps

07.01.2022 It all started with one box ! I never knew that one small box would have such a profound influence on our lives! When I became a Young Living member 3 years ago, I had no idea this this Premium starter kit would help us in so many ways . I had no idea that it would help us in the following ways: ... - it’s our go to for mild abrasions & illness, - we use it as a pick me up, or calm down tool, - it was the gateway for me to low tox living, which has completely changed our health for the better. - it’s also been a great source of income for our family, allowing me the freedom to work from home & always be there for our kids . As an added bonus, I’ve now got so many friends who I’ve connected with through this community & have a wonderful team who inspire me every day with their passion to share eco living with others . Each month we teach an online workshop about how to use the products, which will save you time, money & be beneficial for your health. If you’re wanting to learn more, we’d love to teach you. DM me to join us .

06.01.2022 Gut health & anti-aging

05.01.2022 And that’s a wrap on a busy, cup filling Monday . Today was spent ticking things off my to-do list like: Planning our members only Oily Christmas get together, Live videos for my meal planning party which kicked off today,... Book keeping, Celebrating a huge milestone & goal of mine (see my stories for the juicy goss here), Lunch in the sunshine , Planning my menu for the classes in delivering this month in Kununurra, Walk by the river with Maple , And now we’re off to . How’s your day been friends?

03.01.2022 Whilst we are on the topic of Christmas feasting, check out my talented friend @kateflowerfood festive e-book which dropped today . A Local Table Celebrating Christmas in Western Australia Local Food Stylist and Recipe Developer Kate Flower has just released a Chrissy recipe cook created purposely for the people of Perth. ... It’s full of festive food ideas designed for home cook’s - not master chefs - and suited to our local seasonal produce and warm weather. Christmas is for celebrating not slaving! If you love to cook but don’t love being stuck in the kitchen while everyone else is having fun, follow the link in her bio to access the book. Make sure to follow Kate on socials @kateflowerfood to be a part of the competition she will be running to win over $1200 worth of goodies that appear in the book.

01.01.2022 You asked & we delivered. The Gutsy Pharmacist & I are thrilled to be teaming up to deliver this workshop together. I’m sure it’ll be super popular after Christmas!

27.12.2021 Staying strong