Kris Etheridge | Sport & recreation

Kris Etheridge

Address: 517 Toorak Road 3142 Toorak, VIC, Australia

Website: https://www.kefitness.com.au

Likes: 140

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25.01.2022 FRIDAY FREEBIE 5 STEPS FOR RAPID FAT LOSS GUIDE Learn the basics of successful weight loss... Click the link in my Bio for your free copy! #weightlosshelp #weightlosstips #weightloss #fitness #personaltrainer

23.01.2022 6 TRX EXERCISES TO TAKE YOUR HOME WORKOUTS TO THE NEXT LEVEL As requested here are a few of my favourite TRX exercises for the upper body Aim for 45 seconds per exercise 2-4 sets.... IF YOU WANT TO START GETTING THE RESULTS YOU WANT, STOP DOING IT ON YOUR OWN & GET ME AS YOUR COACH! FOR MORE CLICK THE LINK www.krisetheridge.com #fitness #muscle #weightloss #fatloss #workouts #homeworkouts #gymworkouts #personaltrainer #personaltraining #onlinepersonaltrainer #onlinefitness #pt #ptstudio #personaltrainingstudio #mensfitness #womensfitness #workoutsformen #workoutsforwomen #success #business

18.01.2022 BACK & BICEPS WORKOUT Share with a friend who has small arms #fitness #workout #fitnessjourney #fitness # fitnessgoals #fitnesslifestyle #weightloss #fatloss #homeworkouts #gymworkouts #personaltrainer #personaltraining #onlinepersonaltrainer #onlinefitness #pt #ptstudio #personaltrainingstudio #mensfitness #womensfitness #workoutsformen #workoutsforwomen #success #business #personalgrowth #armworkout #fitguys #bicepworkout

16.01.2022 If you missed it here’s my LIVE from today discussing how to hit those 2021 goals. To recap: 1. Physically write down what your goal is, don’t keep it in your head, your odds go up 40% just by writing it down - FUZZY TARGETS DON’T GET HIT ... 2. Be super specific about your goals AND when you will achieve this goal 3. Discover your WHY. Why do you want to hit this goal and go deep with the reason. Try the 7 tools deep tool I learnt from @deangraziosi. Start by writing your goal down, now under it write why you want to achieve it. Then under that repeat the process 6 more times. You’ll find a deeper reason why these goals are important to you and these reasons will motivate you to achieve the goal on your hardest days. 4. Put your goals somewhere you see them numerous times a day - clarity is key! 5. Create accountability Schedule your workouts in your diary, like any appointment there non negotiable. Publicly declare you’re going to workout, to achieve a certain specific goal to friends, family, a partner or even IG. ANNOUNCEMENT I’m taking on 5 online coaching clients, so if you want me to help you achieve your goals in 2021 send me a message and we can chat and I’ll get you all the details. This is available to you even if you’re in another country! #fitness #live

14.01.2022 NEED A COACH TO TAKE YOU TO THE NEXT LEVEL IN 2021? If you’d like to work one on one with me I’ve opened up my online coaching to 3 more clients. These spots fill fast! Simply send me a message and I’ll get you all the details #fitness #coaching #personaltrainer #success

03.01.2022 TIME SAVING LEG WORKOUT Save for next time & share THE WORKOUT ... A: Lateral Band Walk B: EZ Bar Static Lunge C: Trap Bar Deadlift Round 1: 10 Reps on each Round 2: 15 Reps on each Round 3: 20 Reps on each Round 4: 25 Reps on each #fitnessjourney #fitness # fitnessgoals #fitnesslifestyle #weightloss #fatloss #workouts #homeworkouts #gymworkouts #personaltrainer #personaltraining #onlinepersonaltrainer #onlinefitness #pt #ptstudio #personaltrainingstudio #mensfitness #womensfitness #workoutsformen #workoutsforwomen #success #business #personalgrowth #legworkout #gluteworkout #quadworkout #hamstringworkout

02.01.2022 HOW TO CHOOSE YOUR FITNESS GOALS If you missed my LIVE from today here is a recap. Often when I’m working with a client and we’re discussing goals they will say I want to lose fat and gain some muscle, sounds fine right? And it is, and you can, but NOT AT THE SAME TIME.... Let me explain. To LOSE BODY FAT / WEIGHT we need a calorie deficit meaning you’re burning more energy/calories then you’re eating. Because you’re in a deficit your body pulls fat / energy from your fat stores to fill the energy void created by the deficit which results in less body fat each week you do this. BUILDING MUSCLE requires the opposite. You need excess calories plus a progressive resistance training program. Think of it as trying to build a house with no supplies. If you’re not eating enough your body doesn’t have the supplies to build that muscle AND muscle burns calories of which your already not consuming enough so your body is not going to go building more muscle because your diet can’t support it. So in short if you want to lose weight and build muscle, lose the weight first then change up the diet and focus on building the muscle IF YOU WOULD LIKE ONLINE COACHING TO HELP YOU HIT YOUR 2021 GOALS SEND ME A MESSAGE I ONLY HAVE 4 SPOTS LEFT