Kristi Nodzio/Underneath Iron | Fitness trainer

Kristi Nodzio/Underneath Iron

Phone: +61 409 817 897

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22.01.2022 Sports piece thank you to @starr_strength. I 'modified' to 6 rounds of 12 deadlifts 9 hang power cleans 6 push jerks... 45 sec bike. 40kg barbell. Looks slow. Intention was to maintain pace and go unbroken on all 6 sets. Round 3 I amped up the pace and had to drop the bar midway between cleans. So went back to this pace and smashed my rounds. Lesson: find YOUR! pace and own it, because steady wins when training for longevity is concerned. Going all out every time is just stupid...and burn out on the way. #mumswholift #crossfit #strength #@starr_strength #endurance #fitness #underneathiron #owntheday #mtelizamums #frankstonsouthmums #morningtonpeninsula

22.01.2022 See those two words on my top...."Don't quit" on anything unless it does not serve you. Hang in there wherever you are, whatever you are doing!

21.01.2022 Training was over an hour finishing in a sweat. My go to to replace electrolytes is Endura. Always feel fantastic after using it . I am not a nutritionalist but I know what works for me. I like this formula because it has the complete package of electrolytes; magnesium chelate, sodium chloride, calcium and potassium. They work synergistically together. You are wasting your money if you have a formula that doesn't contain the 4 above for electrolyte replacement. There are a...lso sugars in here to help maintain glycogen levels. Give this Endurance sport piece a go, 5 rounds of 2x 20m rope sled pulls 500m run 15 Russian swings (32/24kg) 15 burpees 500m row Finisher 5km walk/run. - #performance #trainingfuel #run #strength #fitness #fitmums #knowyoursupplements #underneathiron #owntheday #mumofthree #mtelizamums #frankstonsouthmums

19.01.2022 Such a cracking day in Melbourne. Loving this warmth especially when training - - - #summeriscoming #mumswholift #strengthtraining #fitness #owntheday #mtelizamums #frankstonsouthmums #morningtonpeninsula

17.01.2022 Breath work. Gunna nail this thing so I can lift heavy things in 2021.

16.01.2022 ALL TIME PB. 20 unbroken ttb. Thank you so much to @starr_strength for helping me get there. - -... Be diligent with mobility drills if you want to nail gymnastics as they will allow you to achieve full range of motion. My suggestion is investing in some lacrosse balls, foam roller and bands and have some go to stretches. @kellystarrett the author of 'Becoming a supple leopard' has a wealth of practical drills to use in and around your training. - - What's your gymnastics Pb at the moment? Tag me in your post. Go get it

15.01.2022 If you want abs lift weights. I hardly do crunches and endless core work. I dont do pilates. My abs are from weight lifting. I try not to rely on a belt when lifting because I am essentially creating a belt with my abdominals. ... This is why lifting heavy will help with your midline. I follow a progressive strength program in addition to my cardiovascular training. At the moment I am more focused on my fitness so this lift is not super heavy for me if I was in a pure strength cycle....however you can see effort shown in my face because prior to this, I did a 20 minute conditioning piece and I was a little fatigued here. Please progress your lifts carefully, do not throw weights on the bar "just because" and ensure you always have good technique. Happy lifting...bring on those abs

13.01.2022 High bar squats. Love em but they need to be respected at moderate to heavy loads. Add in volume and even more so. Taking my time on these sets as I have jacked up the weight and reps on the bar from last weeks efforts. I have also just recovered from a cold. 8 @ 80kg with belt. 12@ 75kg no belt. - -... - #@starr_strength #beastmode #underneathiron #owntheday #crossfit #mumswholift #mtelizamums #frankstonsouthmums #morningtonpeninsula See more

12.01.2022 Super happy with my effort this morning. Gave some of the CrossFit games workouts a go. Here is my 1rm Front squat done after Friendly Fran 3 rounds of 21 thrusters and 21 chest to bar pull ups. 90kg. Body weight 60kg. #frontsquat #masters #underneathiron #owntheday #fitmums #mumswholift #mtelizamums #crossfit #frankstonsouthmums #morningtonpeninsula

12.01.2022 Life is easier on lots of calories. Fuel in the tank will enhance your sports performance. I want to feel like a V8 when getting underneath iron. These days I make carbohydrates like bread, white potatoes and white rice and a sports drink a priority AROUND my training, period. - - Session today... 1.8kg run Into 3x3 strict snatch grip Btn press 5x5 hang power clean @50kg Close grip bench 4x 6 @40kg 5x10 strict chest to bar Accessories #fuelyourbody #strength #power #powercleans #endurance #movement #selfmastery #underneathiron #owntheday #crossfit #@starr_strength See more

12.01.2022 MOBILITY. We all need it regardless of age to do everday tasks. It pains me when I see children not able to touch their toes generally because of the inactivity in this day and age. I remember as a kid we were always climbing trees, jumping fences, crawling through drains for adventure, chasing our mates and riding our pushy's everywhere as our means of transport. We did not sit still unless we were eating bags of lollies we bought from the local milk bar and yeah had to wal...k or ride to get there. Now I'm Grateful that my body understands the importance of staying mobile because it keeps you 'feeling' youthful and free. - Okay rant over. - How to stay mobile...Move everyday, everywhere you can. - - Before doing more specific mobility which is basically getting some flexibility/movement into your joints, get your bloodflowing with some light steadystate cardiovascular work. 3-5 mins is enough for what we want to achieve. - Here are some good foundation go to mobility pieces that I use with my clients and myself. (As pictured) *some sort of hip flow *some sort of thoracic rotation *extension/flexion of spine (not shown) *shoulder dislocates with a stick. (The wider the grip easier it is) *overhead squat which is the ultimate test of mobility in the shoulders, hips and ankles. Remember it's important to relax and breathe into each movement slowly and then just hang out in any stuck spots and then breathe into it even more. Perform 5-10 repetitions of each. - Hope this helps. Would love to see you try some mobility and feel welcome to tag me.

11.01.2022 Getting jacked for the weekend Let's relish in this crackin' Melbourne weather. Bench press 5,4,3,3,3(building) Db RDL's 2x10... 3 rounds 5 devil press (22.5/15kg) 10 burpees 20 pistol squats 800m row Single arm arnie press 2x10/10 Russian twists 2x 50 Dips2x7 Db Lateral raises 2x12 Db rev flys 2 x12 @starr_strength (modified todays programming) - #strength #crossfit #sunsoutgunsout #fitmum #family #live #love #laughyourassoff #@starr_strength #underneathiron #owntheday #mtelizamums #frankstonsouthmums #morningtonpeninsula

11.01.2022 That was fun. 3x 90 sec max effor toes to bar. Tip save enough juice for the other consecutive rounds. Round 1 32 Round 2 24 Round 3 24... Thank you to Starr Strength and Performance for helping me get there! Give it a go and tag me in your post.

10.01.2022 The lifting dance I challenge you to start one if you don't have one. Guaranteed a good lift everytime. The best athletes or elite performers in any field adopt a little ritual before their performance. This is an exaggerated one here because I was in a dancing mood. Show me yours. -... - - #theliftingdance #olympiclifting #crossfit #strength #performancetraining #vision #goals #fitmums #rituals #underneathiron #owntheday #mtelizamums #frankstonsouthmums #morningtonpeninsula See more

08.01.2022 Giving my cental nervous system a little holiday while I go back to a rebuilding phase of training. Love feeling my muscles work hard as I know they will build when resting and get stronger over time. Who loves being strong? Some of today's session thank you to Starr Strength and Performance.