Kristina Aitchison Yoga | Tutor/teacher

Kristina Aitchison Yoga

Phone: +61 414 134 308

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17.01.2022 How are you going out there? If you’ve been feeling highly strung, stressed out or been an insomniac recently your not alone. It’s a very strange world we live in. But no matter what’s going on, the practices of yoga can really help your inner world. I recommend every day, giving yourself at least 5 minutes to slow down and witness what goes on in your thoughts, breath and body. Whether you sit or stretch out, in the am or before bed, some minutes of non judge mental mindfulness is the key. Be kind to yourself, you are doing so well just as you are. And If you are interested in learning more I am offering health coaching to help you on your wellness journey. Dm me for more info.

16.01.2022 Finding balance in a crazy world. How do u do this? My non-negotiables to stay happy:... Yoga, Movement, Meditation, Good Nutrition, Study and Social Connections. How do u fit all of this into 1 day? That’s where I can help. One to one coaching can help you in achieving your goals so u can kickass in life and be happy regardless of what’s going on in this craaaazy world Message me if u want to know more! Pic by @thenomadcreativenz

15.01.2022 Feeling so grateful today after working with my client, helping to plan her exercise and health goals so that she can feel great in her body again after her first pregnancy The wellness journey can be confusing at times, especially if you are BUSY, stressed and feeling alone. This is where support from a holistic perspective can help so much. I can support you to achieve your wellness goals so you can feel great again!... I have also teamed with @yogaventures to offer wellness and yoga coaching one-to-ones in our studio. Details on their website or msg me for more info. Captured with my yoga support buddy @ivetayoga on our @mndflmats

13.01.2022 Friends! Are you wanting to get your health and well-being on track but feeling stuck in a rut? Have u just started getting into yoga or fitness but feel you’re missing an understanding of the basics? Or maybe you just need a friend and mentor to keep you accountable to your health and well-being goals?... I’m here to help! I’ll support and coach you through the tools of Yoga, Pilates, Meditation, Personal Training, Diet and Psychology techniques to reach your goals in all things health and happiness. Want to know more? I’m available for a free chat where we can discuss your needs and find what’s best for you! DM me for more info! Xx Photo taken with our @yogaventures crew

12.01.2022 The journey is better when shared If you are wanting to start a yoga routine but not sure where to begin, I’m here to help @yogaventures and I are teaming together to offer an Intro to Wellness Package designed specifically to ease you into the world of Yoga. ... You’ll have access to 21 days of unlimited classes + a one-hour private session with me! This one-on-one session is perfect to answer any questions, build confidence and assist with your beautiful yoga journey ahead. Bookings can be made through @yogaventures website. of my stunning yoga buddy @ivetayoga and I on our beautiful @mndflmats

09.01.2022 Even when the sea is stirred up by the winds of self-doubt, we can find our way home. We can discover, in the midst of the waves, our spacious and wakeful awareness. @tarabrach, Radical Acceptance. Having fun in my backyard with the @yogaventures family

07.01.2022 Gratitude acts like an anti-depressant. It increase serotonin levels and improves your mood. Plus it’s free and has no negative side effects! What are you grateful for today?

05.01.2022 Roll and release series part 2 targeting the neck and shoulders Join our online studio at @yogaventures and try this class and many more with a 5 day free trial! Let’s roll out those stress knots

05.01.2022 Let’s open our hearts tonight @yogaventures 6pm yin. According to TCM (Traditional Chinese Medicine) the Heart is likened to the ruler of a kingdom. It is the central organizing principal of a person’s being. Lao Tsu (Taoist philosopher) explains that it is the emptiness of the cup that renders it useful. It is believed that the emptiness at the center of our heart is the space where our spirit/consciousness resides. This is not so far fetched when you think that the heart is... the one organ most effected by immediate changes to the emotional climate of our body. When we are happy, stressed, anxious or angry our heart beats differently. Modern medicine is just beginning to recognize that the heart is more than just a pump but that it is a highly complex processing centre with its own ‘brain’. Negative emotions affect our hearts rhythm and has a direct effect on our nervous system. According to WHO, depression and heart disease are fast becoming the leading cause of disability and death worldwide. As a society we must be willing to live more from our hearts and less from our minds to evolve this planet into the peaceful loving place we want it to be. Wisdom by @Cathy.Keenan taken from yinyoga.com See more

03.01.2022 Are you interested in starting a yoga and meditation practice but not sure where to begin? Maybe you are managing physical injuries or just want a practice tailored for your particular needs? I’m here to help I offer 1-1 coaching in all things yoga, meditation, health and fitness. Start to feel better in your body, calm in your mind and as a result happier in your whole life.... Let’s chat See more

03.01.2022 Life is better when shared together If you are on the fence about starting a yoga routine I’m here to help @yogaventures and I are teaming together to offer an Intro to Wellness Package designed specifically to ease you into the world of Yoga. ... You’ll have access to 21 days of unlimited classes + a one-hour private session with me! This one-on-one session is perfect to answer any questions, build confidence and assist with your beautiful yoga journey ahead. Bookings can be made through @yogaventures of @ivetayoga and I on our beautiful @mndflmats