Kristine Gosden Physiotherapy | Medical and health

Kristine Gosden Physiotherapy

Phone: +61 7 4688 5533

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21.01.2022 These mindful movement tips have been VERY relevant and helpful to me during my recovery after hysterectomy. I'm only 3 weeks post surgery so am still choosing the easier second option for this task but will start to challenge my body with the more active first choice over the coming weeks. Bringing mindful movement patterns into everyday activities will make a big difference to your posture, strength and back care in the long term.

20.01.2022 PREGNANCY PELVIC HEALTH WORKSHOPS: Saturday 16th January "Preparing for Pregnancy": 9am - 11am... - Come as early as you can in your pregnancy to start gathering information and preparing for the changes ahead - Suitable up until 26 weeks pregnant - Understand the changes to your body during pregnancy - Preserving your Core Muscles - Keeping Active - general exercise guidelines during pregnancy - Common complaints during pregnancy "Preparing for Birth & Beyond": 11.30am - 1.30pm - Suitable from 26 weeks pregnant and ideally before 34 weeks - Perineal preparation for vaginal delivery - Strategies to assist recovery post vaginal or caesarean delivery - Postnatal Pelvic Floor and Abdominal Corset exercises - Returning to exercise - Baby handling skills Currently these workshops are offered live through Zoom and are great value at only $40. Phone (07) 4688 5533 before 12pm Friday 15th January to book your spot!

20.01.2022 Navigating the "Danger Zone" during your Recovery... So it's 3 weeks on from my hysterectomy and everything is progressing well. My acute pain has resolved and now I am only aware of discomfort with effort and an evening fatigue/ache within the pelvis and abdomen. So why have I titled this part of my recovery "The Danger Zone"? ... In the early days, the acute pain has been great at informing me to be protective with my movements and activity choices. By 3 weeks though, this pain is so much improved that it is tempting to throw myself back into usual pre-operative activities and routines again....BUT...I have to remind myself that, while the pain is much improved there is still a LOT of healing needing to occur. My abdominal incisions are well healed and sealed but there is no integrity to this scar tissue yet - this will occur over the next 4-6 weeks. To help my scar tissue gain strength and integrity, my focus now shifts towards graduated loading opportunities. My tissues are not yet ready to support "heavy" work but over the coming weeks, I will try to work my body at light/moderate to moderate levels. For me, this means that I can: - Walk a little faster and include more hills for effort - Lift and carry things of a light/moderate weight - Participate in some of the household chores - Explore more of my usual yoga poses and sequences - Return to work with some rest days sprinkled in initially While I can see my activity levels increasing everyday and I no longer need any pain relief, I am still noticing an ache and some swelling by the end of the day. This is my body's gentle way of asking me to lie down and rest for a short period 1-2 times throughout the day. As always, I would encourage anyone who is recovering from or planning for their own hysterectomy (or any surgery) to please consider using a Physiotherapist to help guide you through your own journey.

17.01.2022 Oh I love it when practical advice can be delivered with humour! Merry Christmas everyone

16.01.2022 Happy New Year to you all! I love the first day of each year. It is my reminder to check in on myself and where/how I am in life. Over the years, I have shifted away from the idea of setting resolutions (it was just a bit rigid for me) and now take the opportunity to set intentions for the New Year coming.... Here's to a wonderful year ahead full of possibilities for us all! ~ Kris

15.01.2022 So it finally happened! After months of planning and getting ready, I had my hysterectomy Thursday afternoon. I am recovering well after spending 2 nights in hospital and will head home this morning :) So what have my first couple of days been like? Priority 1: Managing the pain and swelling. ...Continue reading

15.01.2022 If you are experiencing pelvic floor issues with your current running program OR are returning from an extended break from running, incline or hill walking can be a great option to build your leg strength and cardio fitness while remaining symptom free. I love jumping on my treadmill and completing a 20 min incline walk - I get sweaty from the effort and my glutes certainly let me know that they've worked hard! If you are experiencing pelvic floor symptoms during exercise or would like advice in returning to running or other activities, please make an appointment

14.01.2022 Christmas is such a wonderful time to reflect on the year that has been and pause to be thankful for what we have right now. It is with this reflection that I thank all of you - my friends, family, colleagues and clients - for your support and encouragement this year as I have grown my new business! I hope you all have a Merry Christmas filled with love and gratitude - Kris

13.01.2022 Have you come across Emily Vondrachek’s great songs and insights on TikTok? This is one for the first time mums

13.01.2022 Hi! I'm Kristine, an experienced and genuinely caring physiotherapist who works in the area of Women's Health. I have been working with women across their various life stages for over 15 years now and still get so much joy in meeting new clients and improving their quality of life. While my core focus is your Pelvic Health, I am also able to support your general health and wellbeing. Areas I can assist you in include: - Bladder and bowel dysfunction - Pelvic organ prolaps...e - Pessary prescription - Pelvic pain - Sexual dysfunction - Health and wellbeing during pregnancy - Pre and post surgical support - Abdominal wall weakness or instability - Osteoporosis - Guided return to exercise Besides being a physio, I am also a Mother of two young and energetic boys. I love being active and outdoors but have found this more challenging during the early years of motherhood. Previously, I adored running and even had the opportunity to complete a few marathons. Nowadays, I run a little bit but get more satisfaction from a mindful yoga practice, a nature walk or a sweaty modified HIIT session. Life is certainly different as a mum, but I am learning new ways of "fitting things in" again. I am privileged to work alongside Dr David Chettle and Dr Matthew Stinson, both well respected Obstetrician and Gynaecolgists at Evolve Women's Health. I love the collaborative and supportive environment that I work in as it does sometimes take a team effort to achieve optimal results. I hope that you find this page to be informative and engaging. And please do come and see me if you would like any support or guidance!

12.01.2022 What great motivation to stay active during your Pregnancy!

11.01.2022 Clock Yourself App is Free for Download this Week!!! Meg Lowry, the Australian Physiotherapist who developed Clock Yourself, has just announced that you can download the app for free all of this week! This simple idea continues to shine in recent research studies to support just how effective it can be in helping to train your balance responses and reduce your risk of future falls.... Whether you're seeking challenge for agility, cardio or rehabilitation of an injury, Clock Yourself will add time pressure, speed and variety to your usual activities . If you jump on the Clock Yourself Facebook page, you'll come across a wealth of ideas and variations on how to include this app in your usual exercise regime. Have fun! https://m.youtube.com/watch?v=uvLu4OnSAFo&feature=emb_share

06.01.2022 Some inspiration for your Saturday