Kristy Attwooll & Associates Clinical Psychology Practice | Mental health service

Kristy Attwooll & Associates Clinical Psychology Practice

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25.01.2022 In the wake of the New Year, Australia has seen horrific bushfires spreading across the country and there are many disaster survivors who have lost their loved ones and their homes. Currently evacuation in some areas are underway and efforts to provide food, blankets, and any small comfort to disaster victims (and exhausted fire fighters) are paramount. As a Clinical Psychologist I am mindful of how resilient humans are and yet equally I know that many people will say they ...are fine when they arent. Below are some signs that may reflect trouble adjusting after a traumatic disaster. If you need to talk to someone dont delay. GPs, counsellors, psychologists, social workers are trained to help trauma victims. Also do not underestimate the impact of not experiencing disasters firsthand. Television coverage and feeling helpless or worried about friends and family in affected areas from afar, can also have an emotional impact on someones psychological health. Signs to be mindful of are: Flashbacks - where a survivor is haunted by recurrent memories or nightmares whereby the traumatic experience is relived. Avoidance - trying to suppress memories or avoid any reminders or triggers of the trauma. Negative emotions - such as anxiety, guilt, sadness, anger, numbness. Being on edge - when a disaster has passed a disaster survivor may remain hyper alert and anticipating recurrent danger. This means a survivor will be more likely irritable, stressed, panicky and unable to sleep. . If any of the above is occurring for you post-trauma and continues for greater than a month please call a professional trained in trauma therapy. . #bushfires #bushfiresaustralia #bushfirensw #naturaldisaster #disaster #disastersurvivors #ptsd #postraumaticstressdisorder #help #traumatherapy #psychology #psychologist #clinicalpsychologist #clinicalpsychology #kristyattwoollandassociates #kristyattwoollpsychology #stleonards #brookvale See more

25.01.2022 Sometimes the bravest thing to do is ask for help . #mentalhealth #mentalhealthweek #askforhelp #brave #courage #mentalhealthawareness #mentalillness #help #treatment #support #therapy #psychologist #psychology #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards #sydney #northernbeaches #northshore

25.01.2022 I saw this quote the other week and the words really resonated. Most weeks I am privileged to meet people working so very hard to heal from their past familial traumas. All too often they had parents impacted by family abuse, alcoholism, neglect, dysfunction and their parents parents (grandparents) had been impacted too by their parents. It takes immense courage to break the chain of intergenerational trauma and commit to raising healthy, psychologically-minded little humans.... In awe of your courage . . #courage #intergenerationaltrauma #intergenerational #trauma #healing #mama #parents #mum #parenting #healthy #quote #quotes #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #dysfunctionalfamily #dysfunctional #family #abuse #alcoholism #brookvale #stleonards #northernbeaches #northshore #sydney See more

24.01.2022 I know Father’s Day is tough for many people... it is not easy if you’ve had a challenging relationship with your father, if you’ve lost your dad, or if your longing to be a daddy! If today was challenging for you I hope you managed some peace and can rest knowing that tomorrow is a new day For those fortunate to celebrate today with loving fathers may you take a moment and be grateful for your good fortune Happy Fathers Day! . #happyfathersday #happyfathersday2020 #dad #father #grief #family #familydynanics #attachment #bereavement #estrangement #sadness #peace #newday #support #psychologist #psychology #clinicalpsychologist #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #michelleobama #michelleobamaquotes #quotes #quoteoftheday #quote #northernbeaches #sydney #northshore #brookvale #stleonards

24.01.2022 As a psychologist I meet with a lot of parents struggling to parent their strong willed child. Here are a few of the common themes discussed: 1. Well done you! All children will experience emotions that at times are simply overwhelming for them to hold. If your child is having a huge tantrum in your presence than remind yourself as a parent my child feels safe enough to express their emotions with me. This is a good sign. Your child likely senses that you will love them irr...espective of how intense their frustration is. Take a deep breathe, stay calm, and reframe this behaviour reflects I am doing a good job as a parent. 2. Remember the more your child persists or protests about what they want, no matter how frustrating their behaviour is, your child is demonstrating persistence and determination. These characteristics will help your little one be driven, assertive and no doubt develop into a natural leader as they mature. 3. Assertive behaviour in both genders is important. However, research reflects that girls are sometimes discouraged from speaking their mind or expressing angry. If your little girl is letting you know she is unhappy then this should be commended not suppressed. Sadly many women are victims of sexual and domestic violence. We also know that women continue to be paid less then men in the same positions. Dont you want your daughter to be able to say no to mistreatment, no to violence, and smash open that glass ceiling. 4. Try to remember your childs age. They are not grown ups. They do not have adult wisdom or maturity nor are their brains fully developed. Sometimes we simply expect too much from our children and see them as being more capable of managing their emotions and behavioural impulses than they really are. Remind yourself my child is only 2 or 4 they are not 24 and try to respond with compassion. 5. Try to plan ahead for situations that might make your childs behaviour more challenging. Ask yourself is my child tired? Is now a good time to go out? Am I distracted so my child is trying to get my attention? Is there a task my child could engage in while I am talking to the grown ups? Is the environment too stimulating? Cont.... See more

23.01.2022 What a time of uncertainty, adjustment, and change for everyone! The covid-19 pandemic has impacted us all in some way and even here in Australia as restrictions start to lower we will forever remember this strange unprecedented period in our life when almost overnight everything we took for granted suddenly changed. To me this quote resonates strongly and emphasises the value of psychological flexibility and resilience, which has been essential during this covid-19 period. ...I have found myself more and more grateful for all the everyday luxuries I typically take for granted and have been reminded repeatedly of how precious it is to have good health. For those that have lost loved ones or been prevented from grieving them the way they would have wanted to during this period I extend my deepest sympathy and condolences. For the many people that have been forced to be flexible, adapt and find alternative ways to cope emotionally and connect with loved ones you should know you are truly amazing. Well done for bending like the willow and surviving this crazy period. #flexible #adaptive #psychologicallyrobust #robust #resilient #resillience #quote #quotes #covid19 #adapt #strength #psychology #psychologist #clinicalpsychologist #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards #sydney #youareamazing See more

21.01.2022 Said one wise soul . . . #avoid #avoidance #difficult #difficultconversations #difficultconversation #faceissues #facesofconflict #wisewords #wisesoul #quote #quotes #quoteoftheday #communication #healthyrelationships #healthycommunication #interpersonalskills #brookvale #stleonards #kristyattwoollpsychology #kristyattwoollandassociates #psychology #psychologist #clinicalpsychology #clinicalpsychologist #dysfunction

21.01.2022 All I want for Christmas is.... RAIN to end this terrible drought, a downpour to stop all these deadly bushfires that are rampant across the east coast of Australia and enough water to replenish our depleted water supply. REST & PEACE for our farmers doing everything they can possibly do to survive while under huge emotional and financial pressure; and all the heroes fighting against these devastating fires, risking their lives for our community. HEALING for all those aff...ected by these disasters and especially those grieving loved ones and lost homes right now. RAIN ~ REST ~ PEACE ~ HEALING . #rain #christmas #drought #fire #bushfire #bushfires #farmers #prayers #disaster #trauma #healing #grief #hope #prayingforrain #exhausted #peace #rest #healing #kristyattwoollpsychology #kristyattwoollandassociates #clinicalpsychology #clinicalpsychologist #psychology #psychologist See more

21.01.2022 There is no limit to what we, as women, can accomplish -Michelle Obama Happy Womens International Day #anequalworldisanenabledworld #womenequality #womensrights #genderequality #genderequalityforall #feminist #equality #psychology #clinicalpsychology #clinicalpsychologist #psychologist #kristyattwoollandassociates #kristyattwoollpsychology #happywomensinternationalday #michelleobama #quote #quotes #stleonards #brookvale

20.01.2022 All lives matter. Black lives matter. Indigenous lives matter. credit @ohhappydani . . #blacklivesmatter #blackouttuesday #indigenouslivesmatter #alllivesmatter #alllivesmatter #worth #worthy #equality #equalityforall #kindness #psychology #kristyattwoollpsychology #kristyattwoollandassociates #psychologist #clinicalpsychology #clinicalpsychologist

20.01.2022 It sure does and sometimes if you just concentrate on your breathe and commit to surviving each minute you can get through the darkest moments We believe in you . . #quote #quotes #favouritequote #morrismandel #resillience #resilliant #survivor #darkesthour #breathe #justbreathe #takeitminutebyminute #takeithourbyhour #youvegotthis #mentalhealth #mentalhealthawareness #mentalhealthquotes #psychologist #clinicalpsychologist #psychology #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards #northernbeaches #northshore

19.01.2022 A beautiful friend of mine gifted me this treasure while going through a challenging time. Written and illustrated by the very talented Charlie Mackesy. If you are seeking some inspiration, clarity or wisdom then I highly recommend this charming book... every page is truly moving Highly recommend @charliemackesy . .... #inspiration #book #illustration #artist #prose #poetry #wisdom #perspective #clarity #insight #favouritebook #psychology #psychologist #clinicalpsychologist #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #friendship #inspire #challenges #resilience #kindness #compassion #theboythrmolethefoxandthrhorse #charliemacksey #charliemackesydrawings #charliemackesyartist #art #talent #profoundwisdom See more

19.01.2022 Love this article! Such a valuable message... how to help women respect and encourage each other rather than compete

19.01.2022 Helpful tips on how to talk to children about the Bushfires

18.01.2022 Love this article It is such a privilege to journey with our clients and help nurture a more secure interpersonal attachment style! Great read

18.01.2022 Yesterday was R U okay day.... a day to check in with friends and family and encourage people to talk about their feelings and look after their mental health. Although I planned to post this yesterday I didnt as I was in session and returning phone calls most of the day with people who are really not okay. Covid-19 has impacted us all and so many people are desperate, overwhelmed, isolated and afraid. Most psychologists right now are inundated with people seeking out h...elp and while it is to be commended that people are reaching out I worry still many people are struggling on their own. If you need help please open up to a friend, your GP or feel free to call us to discuss referral options to see a psychologist. Not everyone knows how to ask for help so maybe you could ask your friends and family are you okay? . #ruok #areyouokay #mentalhealth #mentalhealthmatters #mentalhealthawareness #askforhelp #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollandassociates #kristyattwoollpsychology #brookvale #stleonards #friends #family #support See more

17.01.2022 Nice article on how encouraging a belief in Santa is associated with positive outcomes for children Merry Christmas

17.01.2022 I know Fathers Day is tough for many people... it is not easy if youve had a challenging relationship with your father, if youve lost your dad, or if your longing to be a daddy! If today was challenging for you I hope you managed some peace and can rest knowing that tomorrow is a new day For those fortunate to celebrate today with loving fathers may you take a moment and be grateful for your good fortune Happy Fathers Day! . #happyfathersday #happyfathersday2020 #dad #father #grief #family #familydynanics #attachment #bereavement #estrangement #sadness #peace #newday #support #psychologist #psychology #clinicalpsychologist #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #michelleobama #michelleobamaquotes #quotes #quoteoftheday #quote #northernbeaches #sydney #northshore #brookvale #stleonards

17.01.2022 Be courageous... observe and hold your fear but be willing to step out of your comfort zone . #fridayinspo #fridayinspiration #courage #comfortzone #anxiety #phobia #fear #act #acceptance #acceptanceandcommitmenttherapy #observe #notice #emotion #quotes #wisewords #quoteoftheday #winstonchurchill #sirwinstonchurchill #brookvale #stleonards #sydney #kristyattwoollandassociates #kristyattwoollpsychology #bebrave #actinspiteoffear #empower #motivation

15.01.2022 If we calm the chaos inside us we can impact those around us and in turn help everyone remain calmer. It really is unprecedented times. If you are feeling afraid or overwhelmed as a result of the covid-19 pandemic then recognise that psychologists are here to speak to you and support you. Our practice is now offering both phone and video/zoom sessions to clients who are self-isolating or practicing social distancing. Your mental and physical health is a priority . .... #covid_19 #mentalhealth #video #telehealth #zoom #psychology #psychologist #clinicalpsychology #clinicalpsychologist #socialdistancing #selfisolation #coronavirus #fear #worry #calm #calmchaos #quote #quotes #lollydaskal #sydney #therapy #onlinetherapy #support #help #calmiscontagious See more

14.01.2022 This amazing and sobering illustration by @melanippe_art has come through my feed today and I felt it had to be shared Indeed sometimes there is no words.... only grief. Yet out of ashes flies a Phoenix and I am encouraged by the kindness, charitable gestures, compassion, support and bravery of so many people who are coming to the aid of Australians in need, both animals and people alike. Our hearts bleed for those who have lost lives and homes. We are so sorry for your pain. . #prayersforaustralia #healing #prayersforrain #aid #fire #bushfiresaustralia #bushfire #support #compassion #humanity #pain #healing #loss #grief #kristyattwoollpsychology #kristyattwoollandassociates #melanippe #sobering #psychology #illustration #clinicalpsychology #clinicalpsychologist #psychologist #brookvale #stleonards #sydney #nowords #sadness

14.01.2022 @dr.maala.lal #challengeaccepted #womensupportingwomem She was powerful not because she wasnt scared but because she went on so strongly despite the fear - Atticus I am in awe of so many brave, strong women and am grateful to the amazing women that have kept me going strongly

12.01.2022 Yes this is so true!

12.01.2022 Eating Disorder recovery is hard during the Christmas holidays BUT you can do hard things. Remember difficult feelings will pass. You can do this . #eatingdisorderrecovery #eatingdisorders #xmas #christmas #anorexia #bullimia #bingeeatingdisorder #bingeeatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #kristyattwoollpsychology #kristyattwoollandassociates #psychology #psychologist #clinicalpsychology #clinicalpsychologist #brookvale #stleonards #sydney #northernbeaches #northshore #intuitiveeating #mindfuleating #healthyatanysize #healthyateverysize #food #eating #youcandothis

11.01.2022 Oh so true and what a lovely reminder to focus more on self-care during the busy Christmas season! It is okay to say no to requests from others, to decline attending events, to rest and so important to take time out to pause and breathe credit: @r3meditation . #christmas #selfcare #busy #sillyseason #meditate #rest #thrive #health #pause #breathe #santa #wellnesstips #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards #northshore #northernbeaches #sydney #mindfulness #mindfulliving #mindfulmeditation #zen #zenadage

10.01.2022 HSC students will receive their results today and Im hoping no matter what marks they receive they will know that: their worth is so much greater than any HSC mark could ever reflect. even a setback is just a platform for a later comeback strengths such as kindness, creativity, compassion, integrity, and grit are not measured on standardised tests but prove to be so much more important. there are many pathways into a career and most of us dont follow a direct route.... brilliant students dont always shine on standardised tests because their minds arent standardised no test and no HSC mark is ever, ever, EVER worth comprising your mental health. . #hsc #hsc2019 #hscresults #student #mentalhealth #mentalhealthawareness #youth #career #hscperformance #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #perspective #quoteoftheday #wiseword #wisewords #michelleobama #stleonards #brookvale #northernbeaches #northshore #wellness #exampressure #exam #exams #exammarks See more

09.01.2022 It is such a difficult time for everyone and yet these words provide some hope within a climate of fear, grief and uncertainty Take heart and trust that in time we will experience healing from this pandemic. Hold in mind all the doctors, nurses and scientists who are fatigued from dedicating hours to caring for those affected and seeking a vaccination for covid-19 Poem written by Kathleen OMara in 1869 And people stayed at home And read books And listened ... And they rested And did exercises And made art and played And learned new ways of being And stopped and listened More deeply Someone meditated, someone prayed Someone met their shadow And people began to think differently And people healed. And in the absence of people who Lived in ignorant ways Dangerous, meaningless and heartless, The earth also began to heal And when the danger ended and People found themselves They grieved for the dead And made new choices And dreamed of new visions And created new ways of living And completely healed the earth Just as they were healed. . #covid19 #covid_19 #pandemic #clinicalpsychologist #psychologist #healing #poem #prose #frontline #nurses #doctors #kathleenomara #brookvale #stleonards #northernbeaches #northshore #hope #stress #uncertainty #takeheart See more

09.01.2022 Yes Its hard to accept not being liked by someone and being rejected or criticised for being who you are can hurt terribly. All of us are hardwired to belong and to want to be accepted by the tribe, after all in caveman times being excluded from the tribe could result in death. Yet when people fail to see your worth its important to try to not adopt the same self perception... remember you are worthy and even if you havent found your tribe just yet keep searching. #heal...thymind #rejection #copingwithrejection #selfworth #selfrespect #youareworthy #tribe #findyourtribe #selfesteem #psychology #psychologist #clinicalpsychology #clinicalpsychologist #brookvale #stleonards #sydney #kristyattwoollpsychology #kristyattwoollandassociates #cope #criticism #exclusion #passivebullying #bullying #bekind #inclusive #health #psyc #northernbeaches #northshore See more

07.01.2022 Pay attention and practice gratitude Love . #wisewords #psychologytip #psychologist #psychology #clinicalpsychologist #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #quotes #quotes #quoteoftheday #quotestagram #brenebrown #brenebrownquotes #brookvale #stleonards

07.01.2022 Hope Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. - Dale Carnegie . #hope #inspire #keepontrying #keeponkeepingon #dalecarnegie #quotes #quote #psychologist #clinicalpsychologist #psychology #clinicalpsychology #kristyattwoollandassociates #kristyattwoollpsychology #hopeful #persevere #persist #brookvale #stleonards

06.01.2022 We know that Christmas can be difficult for many people. Not everyone is fortunate to have loving and supportive family around them, many people have lost loved ones and will be grieving their absence this year, and for others everyday is a struggle right now. Stay safe this holiday period and if you are in crisis or need to talk know that someone is always willing to listen. Please keep these numbers somewhere handy . #christmas #merrychristmas #staysafe #crisis #crisisnumbers #24hoursupport #suicideprevention #difficulttimes #trauma #grief #depression #lifeline #xmas #counselling #support #savinglives #mentalhealth #mentalhealthmatters #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #sydney #nsw #stleonards #brookvale #northernbeaches #northshore

06.01.2022 Read a fabulous article on helping young women respect, praise and encourage other women rather than compete with them. Highly recommend Link is below . https://www.google.com.au//teaching-our-daughters-to-/amp/ .... #stopgossiping #stopgossip #envy #competition #women #younggirl #respect #sisterhood #empoweringwomen #daughters #strongwomen #womenthatsupporteachother #womenthatsupportwomen #passiveaggressive #stopbullying #bullying #girls #stopcompetingwithothers #stopcompetingstartuplifting #stopcompetingstartempowering #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards See more

05.01.2022 @dr.maala.lal #challengeaccepted #womensupportingwomem ‘She was powerful not because she wasn’t scared but because she went on so strongly despite the fear’ - Atticus I am in awe of so many brave, strong women and am grateful to the amazing women that have kept me going strongly

03.01.2022 Not everyone feels great on Fathers Day. If you are hurting today please take care Sometimes we are estranged from fathers, struggling to become a father, are fathers who are grieving loved ones or we have lost our fathers and miss them acutely.... especially today. If you need to talk to someone then please reach out to someone who can listen with compassion. . . . #fathersday #father #missingfather #grief #bereavement #estrangement #familywounds #familyconflict #parent #depression #help #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards #fathersday2019

02.01.2022 Trust Resilience Grit You know we are so much more capable than what our minds tell us. You can do this . . #fridayinspo #inspirationalquote #quote #grit #resilience #trust #trustyourself #quote #quotes #wisewords #mimdchatter #selftalk #positiveattitude #kristyattwoollandassociates #kristyattwoollpsychology #psychology #psychologist #clinicalpsychologist #northernbeaches #northernbeachessydney #northshore #sydney #stamina #mentalhealth #wellness #health

02.01.2022 Covid-19 Update - we are now offering telephone and video consultations. While we are minimising physical contact it is important to not feel isolated and unsupported. Your physical and mental health is our top priority. . #video #zoom #skype #telephone #onlinetherapy #mentalhealth #covd19 #health #socialdistancing #physicaldistancing #psychology #psychologicaltreatment #help #clinicalpsychology #clinicalpsychologist #coronavirus #health #wellbeing #support #isolation #kristyattwoollandassociates #kristyattwoollpsychology #wellbeing #onlinetreatment #onlinepsychology #onlinepsychologist #onlinepsychotherapy #protectvulnerablepeople #protectvulnerablepopulations #notalone

01.01.2022 Healthy Body Image Tip A lot of people compare their bodies to others, stress endlessly about their imperfections and despise their bodies. Bodies and our appearance seem to take up so much mental energy. A few quick questions to shift your focus to what truly matters? Ask yourself: When I choose a friend do I only choose them because of their thigh shape or size of their waistline? Do I only want a friend that looks a particular way Or do I choose a friend based on thei...r values - like kindness, integrity, honesty? When we remember a loved one do we think about the appearance of their stomach or the dress size they wore? Or do we remember how they made us laugh, how they encouraged or inspired us. How they lived their life and what we felt in their presence? Do you want to be remembered for having a certain body or are there far more greater qualities that you want people to remember you for? . #bodyimage #bodypositive #bodyimageissues #reframe #bodyimagetips #bodyimageissues #eatingdisorderrecovery #eatingdisorder #psychology #psychologist #clinicalpsychology #clinicalpsychologist #corevalues #kristyattwoollpsychology #kristyattwoollandassociates #cognitivetherapy #perspective #whattrulymatters #whattrulymattersinlife #bodydysmorphia #brookvale #stleonards See more

01.01.2022 Whatever your struggle is right now.... remember that a good nights rest and the break of a new day might just offer you a new perspective You can and will feel differently in time..... no matter what pain you are feeling right now.... it can and will pass . . .... #newday #newperspective #rest #sleephelpseverything #depression #blackdog #suicideprevention #suicideawarness #mood #mentalhealth #takeitdaybyday #psychology #psychologist #clinicalpsychology #clinicalpsychologist #kristyattwoollpsychology #kristyattwoollandassociates #brookvale #stleonards #ruok #askforhelp #mentalhealthawareness #quote #eleanorroosevelt #wisewords See more

01.01.2022 Favourite quote Be brave #quotes #quoteoftheday #quote #rebeccaray #bebrave #brave #courage #strength #strongwomen #strong #kristyattwoollpsychology #kristyattwoollandassociates #psychologist #psychology #clinicalpsychologist #clinicalpsychology #favouritequote #favouritequotes #brookvale #stleonards #sydney