Kristy Curtis Health in Collaroy Beach, New South Wales, Australia | Personal coach

Kristy Curtis Health

Locality: Collaroy Beach, New South Wales, Australia

Phone: +61 411 518 525

Address: Collaroy Beach 2097 Collaroy Beach, NSW, Australia

Website: http://Kristycurtishealth.com

Likes: 1340

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

21.01.2022 A question I get asked a lot is when do you get time to train? My answer: I fit it in whenever I can! Sometimes it’s at 6am, other times over lunchtime or before school pickup! The reality is as a trainer I am busy Training everyone else before work, after school drop off and after work. Plus I have school drop off pick up and after school activities most days of the week. The reality is if I don’t schedule my own training in at the start of the week it can be very easy ...to not to do it at all! Under the guise of being too busy, being too tired the list of excuses can go on and on. Being consistent for me trumps every other factor aesthetics, performance, strength. Consistency in training makes my head feel good and it gives me more energy back so I can deliver the quality sessions that I need to, be the active and engaged parent that gets involved and more importantly it’s an act of self care and self love that is about ME! As parents and as individuals our lives are a constant pendulum swinging between what we feel we have to do and what we want to do! Remember we are no good to anyone else unless we have met our own needs first. Choosing health is not selfish it’s necessary and with so many options out there with home workouts, online steaming classes and apps there really are no excuses not too. We can all spare even just 10 minutes a day if necessary for a whole host of benefits! Share with me how u fit exercise until your schedule! See more

14.01.2022 T, T OY TI Y TT K I Kakadu has been on my bucket list for as long as I can remember. 20,000 square meters of some of this countries finest landscape. Home to 10,000 crocodiles and 1/3 of Australia’s bird life! This morning we got up early to go croc watching and spent the afternoon hiking thru the National Park! Tomorrow we head to Daly Dam for some Barramundi fishing. So good to catch up with my sister and niece who I haven’t se...en for 2 years and to celebrate dads 70th birthday! My soul feels richer and wiser! . . . . . #kakadunationalpark #kakadu #northernterritory #hiking #hikersofinstagram #walkingtrails #outdoortraining #outdoorexercise #freshairtherapy #tfam #fitfam #happyhealthylife #happyhealthy #happyhealthyhumble #crocodiles #crocodile #happyholiday #memoriesmade #memoriesforever #memoriesforlife #outdoorliving #naturewalks #naturewalk #travellingquotes #healthymoms #healthymomma #healthymummy See more

06.01.2022 Off grid for 5 days in one of the most rural parts of the NT! No phones, no internet, hundreds of kms of road and bush land, water pumped from freshwater rivers and a searing heat and humidity that takes your breath away! I have so enjoyed this break away from all the busyness, crowds phones, and the internet. There is something quite liberating and scary at the same time being stuck in the middle of nowhere with no way of being contacted. To be Completely present with the ...company and surroundings around you! Covid has kept my family and many others apart for a long time and it’s nice to be able to reconnect face to face! . . . . . #northernterritory #explorentt #topendnt #topend #nttourism #travelaustralia #akubra #traveladdicted #travelbloggerlife #travelblogging #travelbucketlist #travelaustralia #travellingwithkids #healthymum #healthymummy #healthymomma #healthymoms #healthymom #happyhealthylife #freshairandfreedom #outdoortraining #hikersofinstagram #walkingtrails #waterfallsofinstagram #contentcreation #contentcreators #mumpreneur #mumpreneurs #momprenuer See more

04.01.2022 Happy Easter from our family to yours (unfortunately our 18 year old does not let me post photos of him So here is the 3 of us!) Whether u are spending this period alone or with family may your day be full. . . .... . . #easter2021 #happyeaster #fitover40 #fitmumover40 #fitover40 #over40women #over40andfabulous #fitmomover40 #healthybodyhealthymind #healthjourney #wellnessmama #wellnesscoach #wellnesslifestyle #fitwife #fitwoman #fitlady #tlife #fitlifechoice #fitgoals #getfit #fitandhealthy #fitandthick #fitandcurvy #momlifebestlife #mumlifestyle #mumlifestyle #tfam #fitfamgermany #fitfamuk See more

03.01.2022 https://www.instagram.com/reel/CNHKCQjDioJ/

01.01.2022 Sun, Sea urchins, Stone mandalas. It’s amazing how Mother Nature can recharge your batteries . Go for that walk, swim in the sea, spend time in the sun You will be surprised at how much better u feel! . . .... . #swimlife #beachlifestyle #outdoortraining #outdoorlifestyle #fitfam #sundaymornings #fitmum #fitmums #fitmummy #mumfit #fitmommy #fitmomma #fitmomsofig #fitmomof2 #fitwife #fitlady #fitwoman #ptlife #personaltrainerlife #wellnessblogger #wellnessblog #fitblog #fitblogger #healthblog #healthblogger #mumpreneur #momprenuer #momfit #momfitness #recoverywarrior See more