Kristy Hanley Personal Training in Lismore, New South Wales | Gym/Physical fitness centre

Kristy Hanley Personal Training

Locality: Lismore, New South Wales

Address: Goonellabah NSW 2480 Lismore, NSW, Australia

Website: https://bodybeyondbaby.com.au/trainer/kristy-hanley-personal-training

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• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 At Kristy Hanley Personal Training we specialise in Pre + Post natal fitness.. and I'd absolutely love if you could please have a squiz at this crowdfunding page. As part of the Body Beyond Baby group we have created a FREE program that bridges the gap between 6-week checkup and returning to exercise/the gym etc. This program has been created already and is in the BETA testing mode - for more details hit the following link ... https://bodybeyondbaby.com.au/sre-program/ Our goal for 2021 is to ensure every women has FREE access to this information and so we are crowdfunding to make it happen. To find out more about the project and why it matters - https://startsomegood.com/safe-return-to-exercise-for-new... We are attempting to raise $10k by 31st Dec so I'm asking if you think this is valuable and important like I do please get behind us and donate and amount you can afford. Background information on our WHY: - At present there is NO standard 'return to exercise' procedure or specific advice given to new mums. - At best they may be lucky enough to have a carer (OB, Midwife or GP) who understands what a postnatal body needs to recover & return to exercise. - At worst a woman suffering birth injuries or trauma is given absolutely no guidance at all and is left to fend for herself, or be told its totally normal and expect.....WRONG! - There is also no 'standard' education that Fitness Professionals MUST do prior to working with postnatal woman therefore women MUST be educated in seeking the best possible care. If this speaks volume to you please support us! In doing so you'll be supporting every single women that gives birth by ensuring the have the best information surrounding safe return to exercise. Thank you!!! Donation link is found here... https://startsomegood.com/safe-return-to-exercise-for-new-m

23.01.2022 Thought you'd missed out on our last mum's training block for 2020?? The numbers are in & 2 spots remain!! Make contact ASAP if you want to join us. ... Training kicks off Monday 12th Oct (next week!!) #kristyhanleypt #khptmumsandbubs #bodybeyondbaby #bodybeyondbabyaffiliates #safereturntoexercise

23.01.2022 ATTENTION MUMS Our Free Trial offer ends soon. .... So what are you waiting for? You deserve to feel your best! Take the next step towards a happier and hea...lthier you by joining our 'MumSafe' Trainers with a FREE TRIAL. Simply click the link, and find your closest provider and get ready for fun fitness! It's also a great opportunity to meet like-minded Mums in your local area. Use Code: BBB2021 when you book your FREE TRIAL offer.

19.01.2022 It's Christmas!! This means it is time for giving KHPT along with Body Beyond Baby has a FREE gift for you! No strings attached Would you like a little help to stay motivated and moving over the summer break? Great! ... We have just the gift for you - a COMPLIMENTARY 4-week Training Program. This program is delivered via email and designed to encourage you to start and/or keep moving over the break. What you will receive: - Safe Return to Exercise Guidelines for mums - A new do-at-home program each week including a resistance workout and suggested cardio plan - An exercise library - Weekly check-in emails to see how you are going This is definitely NOT about weight loss, burning off Xmas indulgences of a "go hard all or nothing" scenario... You cannot fall behind or fail It's about setting some time aside for you each week, do what you can when you can and best of all you will end up with a great 4 week program you can come back to anytime! You have nothing to lose! The emails will start landing in your inbox on sign-up, with the first do at home program arriving SUNDAY 20th December. Click the LINK http://eepurl.com/hkC4a1 to register! Tag a friend or two and share the love. These things are always more fun with a a friend ... the more the merrier. Merry Christmas! KHPT wishes you health & happiness in 2021

18.01.2022 ATTENTION MUMS Let's face it... Pregnancy has changed your life and your body! That's why you need a specially trained 'MumSafe Trainer' that has been educ...ated in pre and post natal training, ensuring safe and effective exercise for mums with children of all ages. PLUS, make a connections with Mums in your local area while having heaps of fun exercise (We promise you'll love it!) But we want you to try it out for yourself. Bring baby along too if you need as we have nannies onsite to help with baby, so you can concentrate on YOU. Click the link and find a session & trainer near you and sign up for your first lesson for FREE. Use code: BBB2021 We can't wait to see you!

18.01.2022 So what are you waiting for? Take the next step towards a happier and healthier you by joining our 'MumSafe' Trainers with a FREE TRIAL. Simply click the link, ...and find your closest provider and get ready for fun fitness! It's also a great opportunity to meet like-minded Mums in your local area. Use Code: BBB2021 when you book your FREE TRIAL offer.

14.01.2022 It's that time again!! 1 week till Block 2 begins - 19th April 2021! Bookings are ESSENTIAL! ... We are not your average Mums and Bubs Fitness.... - We specialise in restoring & strengthening your pelvic floor and core post pregnancy and birth! - We are trained in checking for abdominal separation (diastasis recti) and prescribing suitabel exercise for you and your body! - We are certified Personal Trainers & Accredited in Pre and Post Natal training... ensuring safe and effective exercising for mums with children of all ages. ^ Do you leak during any activity? ^ Suffer from bowel issues relating to pelvic floor weakness or prolapse? ^ Worried about exercising because you body has been altered during pregnancy or birth? ^ Do you think your exercise days are over or done feel comfortable exercising as you are unsure how to rehabilitate your body? Our MumSafe Trainers are for you!! With a close working relationship with Women's Health Physio we have you covered. AND we have an onsite nanny to help keep your children occupied while you get some well deserved mum time. Contact Kristy today to book your spot in our next 10 week block! #mumsafetrainer #bodybeyondbaby #bodybeyondbabyaffiliates #safereturntoexercise #khptmumsandbubs

12.01.2022 We are growing & looking for a second nanny!!! KHPT is looking for a casual nanny/baby sitter to assist with mums & bubs outdoor sessions. Would suit someone looking for casual work, small hours per week, must LOVE children of all ages. ... - a stay@home mum - a retired grandma - a school leaver Or something in between *child educator qualifications are a bonus* Must be available from OCT 12th onwards. Apply within if interested

11.01.2022 Trial Sessions Available NOW!! Between Monday 29th March & Friday 9th April KHPT Pre & Post Natal program is offering FREE trial sessions for the very last tim...e! Are you looking for a #mumsafetrainer? Are you unsure what our training sessions include? Click the link: https://bodybeyondbaby.com.au//kristy-hanley-personal-tra/ to check out our website. Better yet follow the link and book a trial at the top right hand side of the page or jump into our DMs. Limited spots available!!! #khptmumsandbubs #mumsafetrainer #safereturntoexercise #bodybeyondbaby #bodybeyondbabyaffiliates Body Beyond Baby

11.01.2022 Block 2 starts April 19th!! & Bookings are NOW OPEN! Reserve your spot today..... Want more then just a workout? ... Think - a supportive mum community - social interaction for yourself and children - new friendships - nanny to assist looking after your children - exercise where your kids are near you, no need to leave them where they can't see you - links to other trusted health professionals to support you on your motherhood journey - a program that focuses on pelvic health, physical health and fitness as well as caring for your mental health - a qualified #mumsafe female trainer, a mum herself, accredited with @safereturntoexercise and @bodybeyondbaby - feel comfortable and safe when exercising ensuring to strengthen your body not harm existing birth related injuries - feel empowered to be a strong & healthy mum regardless of shape and size - be encouraged to love your body, love what it has achieved, and reward yourself with well deserved 'mum time' #happymumhappykids The list goes on...... Join us!! Train with mums who don't shame others into dropping 'baby weight' but instead spread love to create the perfect post natal self #bodybeyondbaby #mumsafetrainer #safereturntoexercise #khptmumsandbubs #bodybeyondbabyaffiliates

10.01.2022 Our Free Trial offer ends soon. .... So what are you waiting for? You deserve to feel your best! Take the next step towards a happier and healthier you by joini...ng our 'MumSafe' Trainers with a FREE TRIAL. Simply click the link, and find your closest provider and get ready for fun fitness! It's also a great opportunity to meet like-minded Mums in your local area. Use Code: BBB2021 when you book your FREE TRIAL offer.

09.01.2022 LISMORE mums ~ there are just TWO spots remaining for the best training sessions in town! Not all fitness for mums is made equal ~ we ONLY put our @bodybeyondbaby stamp of approval on those that: Are @safereturntoexercise accredited ... Ask the RIGHT questions & do the right screenings in your pre-exercise process Are partnered with a Women’s Health Physiotherapist @physio_plus_northern_rivers Hold industry association with @fitnessaustralialtd or @exercisenewzealand Are properly insured Are committed to their ongoing professional development Tag your local mum friends and head to the link in our bio to get in touch with @kristyhanley_pt Reposted from Body Beyond Baby #safereturntoexercise #bodybeyondbaby

09.01.2022 Did you know our Body Beyond Baby team now look after mums in all of these locations AND adding more all the time: NZ; Auckland, Hamilton, Fielding, Sydney; M...anly Beach, Centennial Park, Gladesville, Kingswood, Lindfield, Dolls Point, Willoughby NSW; Port Macquarie, Tamworth, Lismore, Jindabyne, Gosford, Albury (Tagged in this image) WA; Margaret River, Dunsborough, Karrinyup, Canning Vale Canberra QLD; Manly, Biggera Waters, Carrindale, Maryborough TAS; Hobart VIC; Bendigo, Hawthorn, South Morang, Eltham, Doreen All locations are taking bookings for the reminder of 2020 **note some are sold out already Head to www.bodybeyondbaby.com.au to find your closest location or email [email protected] to request a match (some locations are not yet listed)

08.01.2022 Follow the link to book your FREE trial today!

08.01.2022 Brittany shares her #nomoreprebabybody message.. "To me, #nomoreprebabybody doesn't just speak for the body, it speaks for the mind too! Once we become mums, we can lose who we are so easily. Not only do we look in the mirror and see our pre baby body is no more, but we are also try to stay so strong because we are the mother of the family, we are the leaders. Deep down we are drowning and don't know where or who to turn to for help. My journey was not just about weight loss..., it was never to recover my pre baby body, it was to find myself, to learn to love myself again, to challenge myself to beat my depression and anxiety. Once I became a mum,I lost the motivation to do anything for myself. I felt guilty, like I was being selfish. It mutated into a mental block where I just couldn't do anything for myself at all. I learned to push those barriers. I’ve finally gained control of my mind, through exercise I’ve learned how to challenge myself, how to be motivated again and smile every day. Each day I get closer to loving my body, and I'm ok with that. Things take time. "To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your body, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. Thank you for sharing Brittany! We are all in this together and we can create real change! Body Beyond Baby

07.01.2022 We are hiring!! With a new arrival due in May 2021 - KHPT is looking for a certified Personal Trainer to love and nourish our mum tribe! Do you believe.......? - In providing mums with movement & education as well as a positive mum community that is safe and empowering? - That diet culture, post natal body shaming & pressures to shed 'baby weight' should be eradicated in the health and fitness industry? - That every mum deserves 'me time' & to see herself at the of her priority list? - In pelvic floor health and maintenance for every mum? Are you....? - Passionate about training women & mums? - Friendly, inviting and have tolerance of children of all ages? - Safe Return to Exercise accredited or willing to upskill? - Willing to work in alongside our qualified nanny and women's health physios? - Available approx 9.15 - 10.45am Mon-Fri? (Times/Days subject to change) We are looking for someone super special! Think it may be you or someone you know? Tag away or get it in touch ASAP via our DMs For more information on KHPT Mums & Bubs Group Fitness visit https://bodybeyondbaby.com.au//kristy-hanley-personal-tra/ #khptmumsandbubs #safereturntoexercise #mumsafetrainer #bodybeyondbaby #bodybeyondbabyaffiliates

07.01.2022 Tonight marks the start of our #nomoreprebabybody campaign for 2020. At Kristy Hanley Personal Training we are proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it). It’s about helping all women to truly understand that their worth is NOT wrapped up in the size ...of their body and that they do not need to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year HOWEVER we know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. So - now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your body, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change!

06.01.2022 Did you know KHPT is Safe Return to Exercise Accredited?! Are you a mum & searching for a mumsafe trainer? Or unsure what our training sessions include? Click the link: https://bodybeyondbaby.com.au//kristy-hanley-personal-tra/ to check out our new website!! ... Taking bookings for 2021 now Body Beyond Baby #khptmumsandbubs #safereturntoexercise #bodybeyondbaby #bodybeyondbabyaffiliates

06.01.2022 Thinking about joining our last block of Mum's & Bubs for 2020? Wednesday's are BOOKED OUT - Monday is close to it. Make contact now to secure ypur spot... or sitting on the fence? Book yourself in for a FREE trial session #bodybeyondbabyaffiliates #khptmumsandbubs #bodybeyondbaby #safereturntoexercise

04.01.2022 Our mission is to create a supportive and welcoming child-friendly environment where mums can confidently return to exercise rebuilding their bodies from the inside out. Our motto is: Move Reactivate Empower ... KHPT Mums & Bubs is for all Mums with children of all ages! We work closely with Women's Health Physio to ensure our mums have the best care whilst moving forward on their health and fitness journeys. Bookings for 2021 open NOW .... until Thursday 24 - and not reopening until 2021. Set yourself up & book your spot now. Block dates: 4th - 23rd Jan 1st Feb - 9th April Click the link: bodybeyondbaby.com.au/trai/kristy-hanley-personal-training/ to find out more! #khptmumsandbubs #safereturntoexercise #bodybeyondbaby #bodybeyondbabyaffiliates

04.01.2022 The next Mum's & Bubs Group Fitness block kicks off Monday 12th October! Our final block for 2020 will run for 10 weeks taking us up until Xmas Our mission is to serve mums of all fitness levels & with children of varying ages by providing a supportive and welcoming child-friendly environment where mums can confidently return to exercise rebuilding their bodies from the inside out. ... We believe in: Move Reactivate Empower. The sessions are structured to effectively prepare the body for exercise. pelvic floor awareness and activation active warm-up that switches on essential muscle groups the workout stretch/cool dowm What else: Access to our private FB group for support - we encourage the sharing of birth stories to help mums undertand & heal from their journies. 'home exercises' in your inbox to ensure your pelvic floor has every opportunity to flourish 1 x healthy recipe each week Abdominal separation assessment Pelvic floor activation and awareness teaching Referral to partnered Women's Health Physio. Qualifed Nanny onsite to help with your children Bookings essential & very limited!! Contact us today to book your spot: Mon + Wed + Thurs + Fri #safereturntoexercise #bodybeyondbaby #bodybeyondbabyaffiliates #khptmumsandbubs

02.01.2022 How's the view ! Workplace of dreams 2020 has been such a success... we have just 1 week left!!! Want to find out about training with our Mums & Bubs Group Fitness? ... BOOK your FREE trial session NOW ! ! Free trials are running next week: Monday + Wednesday + Thursday + Friday (Dec 14th - 18th) What more? Sessions return from the 4th of January, then again from 1st of February! Taking bookings NOW for both blocks. Enquire away #khptmumsandbubs #bodybeyondbaby #safereturntoexercise