Strong Mumma Co. in Grafton, New South Wales, Australia | Fitness trainer

Strong Mumma Co.

Locality: Grafton, New South Wales, Australia

Phone: +61 438 692 631

Address: Rear of 28 King Street 2460 Grafton, NSW, Australia

Website: http://strongmummaco.com.au

Likes: 917

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• Medical and health
• Alternative & holistic health service
• Fitness trainer

25.01.2022 EVENINGS SOLD OUT ,only 2 spots REMAIN for 9:30am mornings.......

25.01.2022 Eyes on the prize or this case the clock because partnered tabata is always fun Happy Monday! I hope you squeezed something in that made you happy. If not, make that tomorrow’s priority

23.01.2022 Sometimes your kids just want to be held at the most inconvenient times ever (like during your session) but - at our gym - that doesn't matter! . We are PROS at coaching mums and working their programs around their little ones so they can fit in much needed cuddles during their sets on the days they just want to be held. . Ideal? NO... . Possible? YES . Worth it? ALWAYS. . As long as our mums get some sort of movement in for the day, then it's a win/win for everyone! . That's what we love best about our KID FRIENDLY GYM! . Last call for our unlimited sessions trial week for just $10 ... message me today !!! Next week is kick off See more

22.01.2022 Happy Easter to all my present,past and future clients enjoy your family time & stay safe xxx

22.01.2022 Last chance to get on the list ,come along to any of our 15 classes and experience what SMC is all about for just $10...... Term 2 start Don’t miss out sign up NOW https://mailchi.mp/6abb11ce884d/trial-week-waiting-list

21.01.2022 A peek into our CORE RESTORE class who else lives for that post workout endorphin boost?! So proud of our crew for consistently showing up, putting in the work and supporting each other, always

15.01.2022 Still time to book in a trial... term 2 starts 20th April Message me TODAY

13.01.2022 Being a mum ISN’T the reason why you can’t have more. The most common excuse I hear from people, not going after their dreams, is that they are too busy with their kids. They feel guilty they are putting their vision & desires before their family.... They are too busy to put themselves first. WE HAVE TO STOP THIS!! As mums we are allowed to want more. As mums we are allowed to work. As mums we are allowed to have a business. As mums we are allowed to do whatever we desire. In fact being a mum is MORE reason to follow your dreams! Show your children that anything is possible. Show them that the only limit you have is the one we put on yourself. Show them that no matter what, ANYTHING is possible. If you are a mum and you are craving more, I am telling you are ALLOWED to, and that you can go after anything that is pulling at your heart. The path you take doesn’t need to look like anyone else’s, or follow what other mums have done before you and around you. Make the journey your own, and don’t let another excuse stop you. Ok!!!!! If you resonate with any of this and are craving more in your life, flick me a DM. Stop waiting for tomorrow or next week or next year. This is YOUR life. Now go live it.

12.01.2022 At SMC you don’t need to be perfect in what you do or how you look. You don’t need to have it all together. The rest of us certainly don’t! Most of us rock up to training sleep deprived, already tearing our hair out with the kids, hair up in yesterday’s messy mum-bun and the kids’ breakfast on our tights. And that’s totally fine We’ve all been there, we all get it. ... Trial week still available. Join us in beating the overwhelm of mum-life with exercise, and awesome company DM me now

06.01.2022 *TRY US OUT WITH A WEEK FREE PASS* strong, empowered and confident women are our thing and we take great pride in that. No matter your age or fitness level we will make you feel welcome and supported, you’re not just a number. If you’ve been putting it off, now is the time. Put yourself and your health FIRST and message us today

05.01.2022 3 SPOT left! 2 morning & 1 evening FIRE - Focussed Intense Resistance Training. The only non-surgical way to change your body shape. We begin term 2 of FIRE on Monday 19th April. ... I only have 3 places remaining for this 10 week program. 2 sessions per week - forming a habit and committing to changing your body. Is this what you have been wanting to do? DM for a chat about how you can begin.

03.01.2022 Don’t forget to hit the link and sign up to your budget friendly recipes straight to your inbox every month for only $14.95

03.01.2022 MY TOP 5 HEALTHY LIFESTYLE TIPS FOR BEGINNERS. Start introducing more colour into your food. I’m talking fruits & vegetables! Eat a rainbow at each meal. The more plant based carbs you put on your plate the healthier your body will be. Make movement a daily habit. It doesn't matter how you move your body, as long as you are doing something you enjoy and can keep up daily. Yoga, daily walks, swimming, Anything that can get your heart pumping and blood flowing. Movement i...s not only good for the body, but incredible for the mind & your motivation. Start small. I tell my clients to make one simple change. Maybe this month you’ll do take away for dinner one night a week instead of 4. Introducing more water into your diet & cutting down or eliminating soft drink is a great step too. Pick one thing that you can commit to that isn’t going to overwhelm you, causing you to quit completely. Don't do drastic, totally restrictive diets that aren’t maintainable or set unrealistic goals that will only deflate you. Make it apart of your daily life. Drink plenty of water. This is a given. Our body needs water to survive and so many of struggle with keeping up our daily intake. I have a 2LT bottle of water to guide me on my water intake. Set reminders in your phone if you have to. Just increasing your water intake alone will change how you feel. Reduce processed foods. We are only human and of course we want to eat some of the naughty stuff every now and then - and we can - just in moderation. You will feel better for it and you will enjoy those treats that little bit more. There are so many alternatives these days that taste amazing! If you want some recipe ideas, scroll through my page and if you see something you like, pop a comment & I’ll be in touch These might seem basic, but this is where a lot of us struggle to start. It can be a confusing world out there with so much contradicting info and sometimes feels overwhelming and put in the ‘too hard’ basket. If you would love more guidance on your health journey, I am here to help you along the way through my programs & challenges that I run every month. Give me a holla or slide into my inbox and I’ll be in touch. Is 2021 your year for epic transformation?

03.01.2022 Happy Humpday! Half way through the week and almost over the half way mark till Christmas!! Get in for Group PT sessions, so you can enjoy your Christmas break ... www.strongmummaco.com.au

03.01.2022 We are so close to FULL CAPACITY.... still time to register your interest,we start Monday!!!! #mumssupportingmums #strongwomen